Long-term Benefits of Ayurvedic Panchakarma

Pancha Karma is the cornerstone to Ayurvedic management of the disease. Pancha Karma is the process which gets to the root cause of the problem and corrects the essential balance of 'Tridosha' in the body. Pancha Karma is not only good for alleviating disease but is also a useful tool in maintaining excellent health. Ayurveda advises undergoing Pancha Karma at the seasonal changes to clean the body, improve the digestion and to improve the metabolic processes.

Here are some of the long-term benefits of opting for the Panchakarma.

Removes  Tiredness:

Panchakarma is known to offer profound physical, psychological, and emotional effects thereby increasing physical and mental efficiency. It also balances our nervous system. With  Panchakarma, you can get rid of Lethargy and tiredness that comes with digestive ailments.

Helps to Attain Focus:

Panchakarma caters as a form of deep relaxation that removes any toxins accumulated in the body along with negative thoughts that might have filled your mind, spirit, and body. This, in turn, provides you with a renewed form of positive energy that aids proper focus.

Corrects Digestive Issues:

Panchakarma helps with proper management of the digestion process. If you are unable to digest food properly or experience constipation, make sure Panchakarma is the treatment option you opt for.

Corrects Skin Ailments:

Common skin issues that can be treated with the help of Panchakarma include rashes, acne, wrinkles, dark circles, etc. This particular ayurvedic process helps to offer a long-term aid to the body and skin by detoxifying it both externally and internally. Panchakarma nourishes the body with a healthy form of food support that treats the body from within and reverses the damage.

Panchakarma aims for treatment from within which is why the results are slow but long lasting.

Read more about Ayurvedic Panchakarma.

Diet Tips For Winter Season

Here are few dietary tips for eating well and remaining healthy this winter season.

Kindle the fire in your stomach
Ayurveda links stomach related quality with a “fire” (known as ‘agni’ in Sanskrit) in the stomach. Since there is reduced activity amid winters, this agni may lose a portion of its intensity. That is the reason it’s vital to incorporate liberal measures of normal oils, desi ghee, and spread in your eating regimen to keep this fire strong.

Consume warm food
Have a lot of soup, stews, and juices made of winter nourishments. Carrots, beets, green leafy vegetables and additionally other root-based vegetables are to a great degree useful and can be had steamed or something else. Nourishment we eat in the winter season ought to dependably be warm. Attempt to keep away from pre-cooked or freezed dinners and pick newly cooked occasional vegetables and organic products for your winter diet.

Eat Nuts
Dry-natural products are an unquestionable requirement for the winters. Cashews, pista, dates, almonds, walnuts – and so on, you eat it! In addition to the fact that they help produce warm inside the body, they give you the vitality expected to battle winter lethargy.

To know more about Ayurvedic Health Care in Winter visit Here.

Effective Ayurvedic remedies For Heel Pain

Heel pain can be effectively reduced if two Ayurvedic medicated oils – Kottamchukkadi thailam and Sahacharadi thailam – are mixed, heated a little and applied on the heel. ‘Dhara’ of this oil mixture for 20 min. with mild heat would also help.

Yet another healing method is as follows: Take a tray with 10-20 playing marble balls used by kids. Pour 25 ML of the mixture of the above mentioned two oils, in to the tray. Place the affected footover the marbles and move it in a massaging fashion.

People suffering from pain on the heel should wear socks at night and use woolen blankets while sleeping.Soft footwears should also be used indoors.

Read more about - Effective Ayurvedic Treatment of Heel Pain.

Ayurvedic medicines For treating Parkinson's disease

Ayurvedic medicines could be more effective than allopathic drugs in treating Parkinson’s disease, according to eminent neuroscientist Dr V.S. Ramachandran.
Dr Ramachandran was selected by Time magazine as one among the 100 most influential persons in the world in 2011.

The Ayurvedic drug Atmagupta or Kapikacchu (macuna pruriensis), a variety of bean rich in L-dopa, was shown in clinical trials to be more effective than allopathic drug-placebo and synthetic L- dopa used to treat Parkinson’s disease.

The excessive presence of an abnormal protein called alpha-synuclein present in the brain regions which are involved in controlling posture, coordination of walking and speech results in the destruction of the cells and the introduction of L-dopa. Dopa that crosses the blood-brain barrier when consumed orally was hailed as a miracle in neurology. However, some patients become wheelchair-bound and the quality of life deteriorates.

Read more about Ayurvedic Medicinal Herbs