Ayurvedic Herbs Useful in High Blood Pressure

Here are the Ayurvedic Medicinal Herbs useful in treatment of High Blood Pressure.

Brahmi
This is a well-known herb for reducing stress. It decreases the levels of the stress hormone and enhances the power of concentration. Brahmi leaves can be used to make a tea that helps you calm down and relieve stress.

Bhringraj
Bhringraj tea helps in detoxifying the body and energizing the brain by an increased supply of oxygen. You can also use bhringraj oil to massage your scalp, which will have calming effects on your mind and body.

Ashwagandha
Ashwagandha promotes restorative sleep and balances energies in the body to reduce insomnia and boost energy and stamina. Take a daily dose of 1-2 tsp of the dried ashwagandha root powder to reduce stress and anxiety.

Amla
Amla has been proven to be very effective in lowering blood pressure. Amla juice, if taken on an empty stomach with one glass of water can save you from various kinds of ailments in a long run. It is considered one of the best fruits in preventing heart failure and advanced stage problems like hypertension. Being a rich source of Vitamin C, it helps in widening the blood vessel and reducing blood cholesterol levels.

Arjun
Arjun is one of the most famous herbs useful for the heart and circulatory system. It acts like a beta-blocker and is a powerful antioxidant, liver protectant and contains cardio-protective, hypolipidemic, anti-angina and anti-atheroma properties.

Gokshura
Gokshura is a natural herb used for treating many diseases including hypertension. It has shown to be diuretic and an ACE inhibitor.

Shankhapushpi
The herb is beneficial in treating high blood pressure. Take the powder of the herb (2-4 gm) thrice a day.

Read More about Ayurvedic Treatment For High Blood Pressure -
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Sattvic diet

Sattvic diet is a diet based on foods in ayurvedic and yogic literature that contain the quality (guna) sattva In this system of dietary classification, foods that decrease the energy of the body are considered Tamasic, while those increase the energy of the body are considered Rajasic.

A sattvic diet is meant to include foods and eating habits that are "pure, essential, natural, vital, energy-containing, clean, conscious, true, honest. A sattvic diet can also exemplify the religious principle Ahimsa, the doctrine of non-violence, or not causing harm to other living things, which is one reason why yogis often follow a vegetarian diet.

A sattvic diet is a regimen that places emphasis on seasonal foods, fruits, dairy products, nuts, seeds, oils, ripe vegetables, legumes, whole grains, and non-meat based proteins. Some sattvic diet suggestions, such as its relative emphasis on dairy products, are controversial.

A sattvic diet is sometimes referred to as yogic diet or yoga diet in modern literature. In ancient and medieval era Yoga literature, the concept discussed is Mitahara, which literally means "moderation in eating".

According to 'Charak ,"An appropriate and suitable diet in a disease is equivalent to hundred drugs.

Read more about Ayurvedic concept of right diet - https://ayurveda-foryou.com/treat/diet.html

Ayurvedic herbs that will keep your body cool

Jatamansi
This extremely cooling ingredient is a mild sedative that calms the body and mind.Jatamansi is excellent to reduce heat in the head. Mix a tsp of the powder in a glass of hot or boiling water, keep it covered for four to six hours, then strain and drink before bed.

Amalaki
Amla in any form in extremely cooling, however as fresh amla is not available in summer, you could go for the powder form or eat it as a murabba (a sweet fruit preserve). Amla cools body from the inside—it is an excellent antioxidant, and works to reduce heat all the way from the upper respiratory area to the lower GI tract. Mix a tsp of the powder in your juice during summer or boil mint leaves to make tea and add a tsp of the powder.

Bael
Also called bilva, this is one of the most effective summer coolers. It reduces heat in the liver and intestines, soothes acidity and disturbed digestion. Scoop out the fruit, puree with water and drink with a bit of rock salt for best results.

Sandalwood
While topical sandalwood calms a heat rash, it can also be consumed. It is extremely cooling for the lymph, blood and circulatory systems. It can be especially handy during a sunstroke. You can consume two to four tsps of Chandanasav (an Ayurvedic preparation) twice a day if you’re prone to a heat stroke, have a burning sensation or low hydration.”

Khus
Also known as Ushira in Sanskrit and vetiver in English, khus sherbet used to be an essential summer drink.You can reap the benefits of its roots to keep your body cool by infusing the ingredient in water. “Add a bundle of the roots to your water bottle or toss them into a clay matka to stay cool during summer.”

Gulab
Rose benefits the skin equally whether it is eaten or applied. To make a rose milkshake, blend a handful of organic fresh or dry rose petals with a glass of milk and drink up. Use a spoonful of honey to sweeten the shake.

Mulethi
 Liquorice or mulethi is an ideal ingredient to sooth the upper respiratory tract. It is good for when you feel like you may come down with the flu or for irritations in the throat. Just chew on a stick to reap its benefits.

Shatavari
The effect of this herb is extremely cooling. You can take a tsp of this with water or milk anytime of the day.

Anantmool
The roots is good for the heart, liver and the circulatory system. You can boil half a tsp each of anantmool powder, amalaki and shatavari, and add fresh mint leaves to make a cooling summer drink.

You can beat The Summer Heat, avoid dehydration and maintain vitality, by following this Ayurveda recommended Summer Lifestyle.
Read - https://ayurveda-foryou.com/clinical_ayurveda/grishma-ritucharya.html

Ayurvedic Tea that will Help Relieve Constipation

Constipation is one of the most common digestive disorders.
Ayurvedic alsi or Flaxseeds Tea is very useful home remedy that will help in getting relief from constipation.
Flaxseed, also known as alsi in Hindi, are excellent for digestion and makes for an excellent laxative. Flax seeds are full of fiber, particularly insoluble fiber. This type of fiber adds bulk to the stool that enables better passage of stool from colon. It also stretches the intestinal walls and promotes better contractions to push the stool further down. In addition to this, flaxseed also contain a soluble fiber called mucilage, which bind with water to create a gel that helps keep the movement soft and painless.
How to Make Ayurvedic Flaxseed's Tea --
According to 'The Complete Book Of Ayurvedic Home Remedies' by Dr. Vasant Lad, " boil 1 tablespoon of flaxseed in a cup of water for at least 2 to 3 minutes. Then at night drink the whole cupful, including the tea and the seeds."

Read more about Natural Ayurvedic Home Remedies for Constipation -- https://ayurveda-foryou.com/treat/constipation.html

Ayurveda and Yoga for Migraine Headaches

Migraine is a very common form of headache, seen in nearly 15 % of the population. Women are more likely to suffer from migraine, than men.

Simple Yoga treatments have been found to serve both as an alternative and as a supplement for dealing with Migraine and Headaches. Yoga is known to offer both cure and immunity from headaches.

Yoga practice has been associated with improvements in migraine, including in one study in which 3 weekly sessions of yoga for 12 weeks led to greater reductions in headache severity, frequency, and impact when combined with medication, compared with mediation alone.

In another study, patients who practiced yoga daily after completion of an Ayurvedic treatment program experienced greater reductions in headache intensity and quality of life compared with those who took non-steroidal anti-inflammatory drugs for symptom relief.

Read more about Ayurvedic Treatment of Migraine Headaches - https://ayurveda-foryou.com/treat/migraine.html