While there is not much we can do about the process of ageing, there certainly are things we can do to ensure age doesn't show on our skin. Here's how!
With time, everybody ages. Our bodies become tired, bones start creaking and all of this shows on the face in the form of fine lines, wrinkles, blemishes, etc. While we cannot avoid these changes completely, there are ways in which we can slow down the process. Some Ayurvedic herbs are very useful and are known to slow down the process of ageing. Here are the ones you should include in your diet.
Basil
This superfood is known to help fight against wrinkles since it retains moisture in the skin and reduces the roughness. Including basil in your diet or applying it on the skin gives a smooth texture to the skin's surface.
Ashwagandha
This herb is known to be excellent for the skin and hair. Consuming it regularly will drastically change the skin's appearance, giving it a glow like no other while also reducing the fine lines and wrinkles on it.
Amla
This fruit is high in VItamin C and a rich source of antioxidants. Consuming it regularly will do a better job than your Vitamin C serums, make the skin firmer and brighten it substantially.
Guduchi
It is the herb that helps the skin in reviving its tissue, fighting off inflammation, acne and leaving the skin with a soothing effect. Consuming this herb also boosts immunity levels in the body.
Haldi
Turmeric is also known to boost the glow in the skin and make one look younger almost instantly! Curcumin found in this herb has anti-ageing properties that help in fighting off free radicals and protects the skin from harmful UV rays!
More Ayurveda skincare tips here -
https://ayurveda-foryou.com/women/ayurveda-for-glowing-skin.html
