Ayurveda is an ancient system of medicine that originated in India and is based on the principle of balance among the three doshas- Vata, Pitta & Kapha. Ayurveda believes that health and wellness depend on the harmony of these elements in the body and mind.
One of the ways to achieve this balance is through diet and nutrition. Ayurveda recommends certain foods and herbs that can help strengthen the immune system and prevent diseases. Two of these foods are jaggery and ghee.
Jaggery is a type of unrefined sugar made from sugarcane juice or palm sap. It has a rich brown color and a distinct flavour. Jaggery is considered to be a natural sweetener that can provide energy and warmth to the body. It also has many health benefits, such as:
Ghee is a type of clarified butter that is made by heating butter until the milk solids separate and are removed. It has a golden yellow colour and a nutty aroma. Ghee is considered to be a sacred food in Ayurveda that can nourish the body and mind. It also has many health benefits, such as:
Jaggery and ghee consumed together, help detoxify the body. According to Ayurveda, jaggery and ghee have a cleansing effect on the body, especially on the liver and blood. They help remove toxins and impurities from the system, which can improve your overall health and immunity.
Jaggery and ghee provide essential nutrients. Jaggery is a rich source of iron, magnesium, potassium, and vitamins B and C, which are vital for the production of red blood cells, energy metabolism, nerve function, and immune response. Ghee is a good source of fatty acids and vitamins A, E, D, and K, which are important for skin health, vision, bone health, and blood clotting.
Jaggery and ghee balance hormones and mood. Jaggery and ghee can help regulate blood sugar levels, which can prevent sugar cravings and mood swings. They can also support hormonal balance, especially in women, by providing phytoestrogens that can ease menstrual problems and menopausal symptoms.
Ayurveda suggests taking a teaspoon of jaggery with a teaspoon of ghee in the morning on an empty stomach to boost immunity and energy. Alternatively, one can add jaggery and ghee to milk, tea, porridge, desserts or other dishes as per taste.
Jaggery and ghee are two simple yet powerful foods that can help improve one's health and immunity in a natural way. They are easily available and affordable, and can be incorporated into one's daily diet with ease. By following Ayurveda's wisdom, one can enjoy the benefits of these foods and live a healthy and happy life.
