Monday, August 31, 2020

Traditional Ayurvedic Foods That Can Boost Immunity

 Building strong immunity is not something that requires rocket science but a little discipline in life. With a good diet, regular exercise and proper sleep, one can have a healthy and strong immune system to defeat an infection that enters the human body. 

The struggle begins with what comes under a good diet because all the nutritious foods can’t be consumed at the same time. For instance, according to Ayurveda, the best time to eat fruit is in the morning. So having fruits like bananas, peaches or pears (fruits which can be consumed empty stomach) at some other time of the day would not be that beneficial for the body as compared to having them in the morning. 

Here are few easily available Ayurvedic Foods that could make your immunity healthier and stronger: 

1. Amla (Indian Gooseberry)

It is considered as a storehouse of Vitamin C. Amla has a very important and frequent role in various formulations and treatments in Ayurveda. This is not only a source of Vitamin C but Calcium, Potassium, Iron and Vitamin B-Complex. The antioxidants present in it help in fighting free radicals; Vitamin C keeps the hair colour black and it acts as a shield against all the infections. 

2.Dates ( Khajoor )

Khajoor carries some beneficial nutrients and immunity-boosting properties. It is a rich source of Iron, Magnesium, Selenium, Copper, Zinc and Vitamins A & B. Due to the abundance of iron in it; people with anaemia are often recommended having dates. They are easy to add to your diet as dessert.

3. Moong Beans (Moong Dal)

Ayurveda suggests moong daal for such conditions like lethargy, tiredness, or irregular bowel movements, because of its rich fibre content along with other essential vitamins, proteins and minerals. The best way to get its maximum health benefit is by having moong dal khichdi. 

4. Ghee 

In Ayurveda, ghee is used for both medicinal and cooking purposes. Rather than just healing or shielding from one particular disease, ghee helps in balancing your complete body function. It has optimum levels of OMEGA 3 & OMEGA 6 fatty-acids which help in making the brain, heart, nervous system and eyes healthier, and boosts immune function naturally from within.

5. Turmeric

Turmeric is suggested because of its immunity-boosting power and immense healing properties. It also protects us from heart diseases and improves blood circulation in the body. 

Read about More Natural Ayurvedic Ways For Building Strong Immune System here - 

https://ayurveda-foryou.com/treat/strong-immune-system.html

Monday, August 17, 2020

Simple Ayurvedic Home remedies to control Hyperacidity

 Here are some simple and easy Ayurvedic home remedies to keep hyperacidity away.

1.Cold milk: Milk has a high amount of calcium, which helps to prevent acid build-up by absorbing the excess acid produced. Also with if the milk is cold it sure does provides instant relief from the burning sensation that one feels during reflux. Avoid adding sugar.


2. Tulsi: One of the safest ayurvedic products, Tulsi helps in stimulating the stomach to produce more mucous. It contains antiulcer properties and reduces the effects of gastric acids. One of the easiest ways to beat the discomfort felt during acidity is by chewing 4-6 Tulsi leaves to find instant relief.


3. Fennel seeds: The reason one can find fennel as the base ingredient of many mouth refreshing products is that this small little gem helps your stomach to cool down. Chew fennel after every meal as it has many gastrointestinal benefits. Once every few days you can also have fennel tea as it keeps your digestive tract healthy helps in indigestion and bloating.


4. Buttermilk: One of the best drink to be enjoyed in the hot scorching weather is a glass of chilled buttermilk. Considered to be a sattvic food as per Ayurveda, buttermilk or chaas is known for its nutrients and soothing effect on the stomach. It contains lactic acid that normalizes the acidity in the stomach. If you don’t like drinking it just like that, try adding a dash of black pepper, a pinch of salt, a pinch of asafoetida and few freshly chopped coriander leaves.

Read about some more effective Ayurvedic Home Remedies in our E-book "Home Remedies in Ayurveda"

Monday, July 06, 2020

Ayurveda-approved Herbal tea for boosting your immunity

Scientists are working day and night to find a cure for the coronavirus. The deadly virus is spreading at an aggressive speed and has claimed more than five lakhs lives all over the world

Keeping our immunity strong and tight is our best bet against the novel coronavirus. And we all know that nothing works better in boosting immunity than Ayurvedic herbs.

Considering the importance of immunity-boosting measures in the wake of COVID -19 outbreak, the Ministry of AYUSH intends to promote the use of following ready-made Ayush formulation in the interest of health promotion of the masses.

Ingredients:
Tulsi (Ocimum sanctum) leaves  - 4 parts
Dalchini (Cinnamomum zeylanicum) stem bark - 2 parts
Sunthi (Zingiber officinale) rhizome  - 2 parts
Krishna Marich (Piper nigrum) fruit - 1 part

Procedure:
Dissolve 3gm powder (comprising all above ingredients) in 150ml hot boiled water
You can add gud or gur (jaggery)/draksha (resins) / lemon juice to your decoction.

According to the ministry, the decoction can be consumed once or twice daily to help strengthen your immunity against COVID-19. The formulation, which may be manufactured and sold in generic name as ‘Ayush Kwath’ or ‘Ayush Kudineer’ or ‘Ayush Joshanda’, is suitable for consuming like tea or hot beverage every day.

Read More about Ayurvedic recommendations for Coronavirus infection - 

Sunday, April 05, 2020

Ayurveda helps boost immunity against COVID-19

As the world scrambles to find a cure for COVID-19, Ayurveda experts have suggested boosting the body's immune system may help minimize the affects and hasten the recovery from the disease.
They say ayurvedic herbs such as tulsi, cinnamon, black pepper, Shunthi (dry ginger) and raisins and regular yoga are potent aids to increase the body's immunity against harmful viruses.

The AYUSH ministry's protocol outlined measures to build a strong immune system and it included: consuming warm water, practising Yogasana, pranayama and meditation for 30 minutes every day.

It also advised usage of turmeric, cumin, coriander and garlic in cooking, besides taking 10 gm of Chyavanprash in the morning. Jaggery, fresh lemon juice too can be helpful in the fight against COVID-19.

Ayush Ministry has also recommended 150 ml hot milk with a half teaspoon of turmeric powder once or twice a day, application of sesame oil/coconut oil or ghee in both the nostrils in the morning and evening.

"The idea is that if you don't have a potent weapon to combat the enemy, a strong and effective shield is the best bet to protect yourself."

Read more on Ayurveda Experts advice - https://ayurveda-foryou.com/treat/ayurveda-covid-19.html

Monday, March 30, 2020

Ayurvedic Home Remedies To Boost Immunity

Cases of COVID-19 are on the rise in India, and World Health Organisation (WHO) has declared it as the pandemic situation there is no doubt we need to safeguard ourselves against infections.

Here are some home remedies, according to Ayurveda, that you can incorporate in your daily life for boosting your immunity.

* Ayurvedic preparation, Chyavanprash: we have been in the practice of eating Chyavanprash. A single spoon of this ayurvedic preparation, loaded with essential herbs rich in antioxidants has been a routine in the lives of many. Chyavanprash is a comprehensive herbal tonic with multiple health benefits, prepared according to an ancient Ayurvedic formula. Used by people all over the world today, it is a proven energizer, immunity booster and pre-emptive tonic. This is considered a best ayurvedic treatment for building immunity.

* Tulsi ginger tea: Boil a litre of water with 1 tablespoon of dried ginger, 4 teaspoons of coriander seeds, 1tbsp of black pepper, 4-inch giloy stick and a fistful of fresh tulsi leaves. Strain it and drink with 1 tsp of honey or jiggery.

* Garlic milk with cinnamon and crystal sugar/khand/honey: Mix one glass of milk with four glasses of water and add three cloves of garlic in it. Boil it till it is reduced to one glass. Strain it and drink this instead of tea/coffee with honey/sugar/khand along with cinnamon.

* Turmeric buttermilk: Add 1 teaspoon each of turmeric powder, asafoetida powder, fenugreek and fennel seeds with a few curry-leaves to 500 ml of buttermilk and warm it for five minutes. Drink twice or thrice daily.

All these concoction( Quath/kadha) work on your metabolism, which plays an important role in building our immunity. In addition, try to add ginger-garlic-chili paste to your curries /upma/gravy/batter.

* Maintain good hydration level in your body for cleansing action.

*Step up your probiotics intake - it is recommended to take at least take 2 servings of curd in a day.

* Vitamin C plays a vital role against the viral action, so increasing the intake of lemon/kiwi/oranges/sweet lime/amla- (Indian gooseberry) are good options for meeting this vital vitamin requirement in the body. It is also very important to continue with some home-based workouts.

As most of areas are locked down, many employees are being allowed to work from home. To get through these tense times, it is a good idea to incorporate these tips to help protect your family against coronavirus.

Always remember that prevention is better than cure. Now it is in your hand what you opt to choose.

Friday, March 20, 2020

Urgent Need For Fighting Corona Virus with Music and Melodies For Mental Health of Scared Public

THE SAME NATURE which has thrown open the deadly infectious diseases like Corona has also thrown open a treasure house of rhythms and melodies in and around us, but we seem to be mostly unaware of them due to our preoccupation with the modern-day money-making indulgence!

 Our body and mind are blessed with healthy resonance and rhythms, without which we would have long been dead and gone, the disharmony in them is the major cause for all our ailments – both physiological and psychological. Being consciously aware of this harmony should go a long way in enjoying good health. Musicians are aware - though unconsciously – of the bodily rhythms when they sign or when they evolve a beat-pattern. Music thus connects us to our own rhythms and also with the world around, which follow the same patterns. The body recognizes and responds to the pulses of the music in no time.

A therapy system has been developed in recent years to medically address certain conditions such as arthritis, rheumatism, back pain, post-operative healing, sports injuries, bone fracture and muscular injuries. Besides pain reduction, these attempts are reports to help in improving one’s mobility.

Music has tremendous potential as a powerful tool to open up new possibilities for those who have suppressed emotions that cause great harm to the human personalities leading to severe behavioural problems. As emotions represent the ‘outgoing’ feelings, when music is combined, there is every chance of its outward moment, thus clearing the congestion and inhibition that block one’s emotional well-being, Music ranges from the subtle varieties to violent ones. It is also established beyond doubt that music imparts certain healthy mental and emotional patterns to its listeners, which stems from its own organization and pattern.

Read the complete article here - https://ayurveda-foryou.com/music/music4viral-days.html

Monday, March 16, 2020

What Ayurveda Can Offer in fight against Corona virus

As people rush to keep themselves protected from coronavirus, Ayurveda experts have stressed that medicinal herbs such as Amla, Giloy, Shilajit and Neem are helpful in strengthening the immune system which is key to fighting this deadly virus.

* Strong immunity is necessary to fight any kind of foreign body or disease. Coronavirus primarily affects the lungs and the respiratory system. Eating a tablespoonful of Chywanprash daily enhances the immunity, specifically that of lungs and the respiratory system. Amalaki (Emblica Officinalis), Guduchi/glioy (Tinospora Cordifolia), Neem (Azadirachta Indica), Kutki (Picrorhiza Kurroa), Tulsi (basil) are some of the Ayurvedic herbs that are helpful in building the immunity and preventing the infection.

* In Ayurveda, good digestion or strong digestive fire plays a very important role in fighting diseases. Eat a piece of fresh ginger or drink ginger tea. Mint tea, cinnamon tea, and fennel tea to kindle your digestive power

* Putting two-three drops of sesame oil in each nostril and sniffing it in will not only lubricate the nasal passage and throat but also strengthen the inner mucus membrane to keep away foreign bodies. ‘Nasya’, a therapeutic treatment for the nose, throat, sinuses and head, can be done with medicated oils like Anu Taila and Shadabindu oil.

* To fight Covid-19, giloy and Tulasi can be helpful. If someone has symptoms of coronavirus, consuming ‘kadha’ (decoction) of giloy and Tulasi with black pepper, turmeric and ginger will boost immunity and kill all kinds of viruses.

* Swami Ramdev has suggested that people should do pranayama — deep breathing, kapalabhati and anulom vilom to increase immunity.

* You should eat only well-cooked food, avoid spitting in public, and avoid close contact.WHO has said that it is important for people to seek medical care at the earliest if they become sick.