Monday, January 28, 2019

Ointment for Eczema Treatment

Eczema treatment can vary from person to person - a remedy that works for one person may not necessarily work for the other. If topical creams prescribed by your doctor don’t work then a natural remedy might. One study found a three-ingredient ointment containing honey could soothe an eczema rash and dry skin.
An  ointment made from honey, beeswax and olive oil relieves the itchy symptoms in patients with eczema.
The ointment was made from equal parts of unprocessed honey, beeswax and cold-pressed olive oil.

If physically applying creams and ointments doesn’t work then it may be worth trying an oral supplement.Research has found that Turmeric ( an Ayurvedic Medicinal Herb) can lessen eczema symptoms. Turmeric can be taken in powder, capsule or tablet forms and even in tea, and of course you can use turmeric as a delicious spice for your food.

Read more about Ayurvedic Treatment for Eczema

Read more about Health Benefits of Turmeric

Sunday, January 20, 2019

Wonder herb Aswagandha

In today's fast-paced life, stress is unavoidable. Ether it’s home or work, school or college, everybudy is facing some sort of stress, be it emotional, mental or physical. In this situation, it’s crucial that you supplement your diet with nutrients that will help you combat that stress. Aswagandha is a great herb to manage those stress levels, as well as other lifestyle-related ailments.

This small shrub with yellow flowers is mostly found in India and North Africa, the extract or powder from the plant’s root or leaves are used in myriad ways.
 Name 'Ashwagandha' refers to it's unique smell and ability to increase the strength.

Ashwagandha is known as an adaptogen, it can help one manage their blood sugar levels, cortisol and even boost those grey cells.

Ashwagandha is known to help reduce cancer cells, according to tests carried out by scientists. Several studies conducted using the herb seems to suggest that it may help treat several types of cancer, including breast, lung, colon, brain and ovarian cancer.

If you have been noticing signs such as agitation and difficulty sleeping due to stress, it might be time to consider this wonder herb which can significantly calm you down and support your nervous system. It will give you more energy to get through your day and can prove to be a significant calming influence in your life. Once you include this in your diet, you will also observe a significant change in your mental well-being.

Aswagandha is also known to reduce oxidative stress which is described as an ‘imbalance between the production of free radicals and ability of the body to detoxify their harmful effects by neutralising with antioxidants.

Read more about Ayurvedic properties,health benefits and Medicinal uses of Ashwagandha here -

Monday, January 14, 2019

The food you need to eat daily to keep the Type 2 diabetes at bay

A recent study showed the consumption of one egg everyday seems to associate with a blood metabolite profile that is related to a lower risk of type 2 diabetes.
The study conducted by the University of Eastern Finland found that blood samples of men who ate more eggs included certain lipid molecules that positively correlated with the blood profile of men who remained free of type 2 diabetes.

Diet planning- is the cornerstone of managing diabetes.The diabetic diet is an otherwise normal balanced diet, with a few modifications and proper spacing between food intakes.

Read more about Diet plan for a Diabetic based on the principles of Ayurveda in our ebook- Ayurvedic Cure of Diabetes.

Monday, January 07, 2019

Ayurvedic treatments to control cholesterol levels

Excessive bad cholesterol in your body can be harmful and can put you at an increased risk of heart disease or stroke. To effectively control it, nothing can be better than the Ayurvedic or herbal methods. Therefore, to deal with it naturally, add apple, grapes, almonds, wheat, millet, porridge, and quinoa in your daily diet. Studies have found that almonds increase good cholesterol in the body and reduce the bad ones. Also, indulging in regular exercise and avoiding processed foods, sweet foods, beverages, cheese, and high-fat milk or curd benefit the body. Moreover, you can opt for Ayurvedic treatments like garlic, ginger, lemon, cinnamon tea, gooseberry, and honey.

Garlic, Ginger and Lemon: It is advisable to consume garlic, ginger, and lemon together for better effects. Mix fresh garlic buds with half teaspoon ginger and then add half a teaspoon lemon juice in it. Have this mixture daily before every meal.

Cinnamon tea: Experts suggest consuming cinnamon with herbal tea. Have it twice a day for better results.

Gooseberry: Gooseberry acts like the body’s hypolipidemic agent and reduces the number of lipids in the serum. Therefore, drinking gooseberry juice daily in the morning benefits our body.

Honey: To control cholesterol levels in the body, drink lukewarm water with honey mixed in it. Prefer having it empty stomach every day in the morning. Moreover, you can add apple vinegar or a tablespoon of lemon juice in it.

If you are interested in doing ----Interactive Online Herbology Course- with a certificate from the International Academy of Ayurveda