Monday, September 23, 2019

Is Black Salt Better Than Regular Salt?

Black salt is a popular ingredient in Indian cuisine. It offers a unique flavor that enhances many dishes. There are also claims that it provides several health benefits.

What is black salt?
Though there are different types of black salt, Himalayan black salt is the most common.Himalayan black salt is pinkish-brown in color.
It’s a rock salt that comes from the salt mines of Pakistan, Bangladesh, India, Nepal, and other locations in the Himalayas.

The use of black salt was first documented in Ayurvedic medicine, a traditional and holistic approach to health that originated in India.
Ayurvedic healers claim that Himalayan black salt has therapeutic qualities. However, it’s debatable whether these claims are rooted in solid research.

Today, many black salts are made synthetically from a combination of sodium chloride, sodium sulfate, sodium bi-sulfate, and ferric sulfate. The salt is then mixed with charcoal and heated before the final product is ready. The finished product contains impurities like sulfates, sulfides, iron, and magnesium, contributing to its color, smell, and taste.
These impurities are likely not harmful to your health. Sulfates are considered safe to eat and are used in certain food products to control harmful bacterial growth.

Possible health benefits
May be lower in sodium than table salt
Commercial table salt may have a higher sodium content than naturally derived black salt. Because of its purported lower sodium content, black salt may be a better option for people with high blood pressure or those looking to reduce their sodium intake.

May contain fewer additives
Black salt may contain fewer additives than regular table salt. This is because traditional black salt goes through minimal processing, without additives.
What’s more, anti-caking agents — which can be harmful to your health — are added to regular table salt to prevent the formation of lumps.

May improve digestion. It’s believed that black salt may help improve digestion, provide laxative effects, and relieve gas and bloating. However, research is needed to support these claims.
May enhance skin and hair. Due to its mineral content, black salt may improve skin and hair health. Yet once again, there is minimal research to support these claims.

Is black salt healthier?
The higher mineral content of black salt may not be that relevant, since your body can’t absorb them very well, and you generally eat such a small amount of salt in one sitting.
Plus, many black salts available for purchase are likely made synthetically, which tend to be low in mineral content anyway.

There isn’t enough research to suggest that black salt is healthier than regular table salt. It’s best to consume salt in moderation and use it to enhance the flavor of food.

Black salt is a great natural alternative to regular table salt, especially if you want to try an Indian or Asian recipe that calls for it. With its unique flavor profile, it can enhance the flavor of many dishes. However, it isn’t likely that you’ll experience any miraculous healing benefits that you may read about online.

Monday, September 16, 2019

Importance of Ayurveda in the Treatment of Kidneys

According to a recently published article in a leading journal of America, nutritious food and the use of Ayurvedic medicines not only prevent kidney disease, but it also restores the damaged kidney cells. According to allopathy, there is no permanent cure for kidney failure other than dialysis or a kidney transplant.

Home remedies and Ayurveda are proving beneficial in kidney treatment

With the help of a healthy diet, household medicines, and Kidney treatment in Ayurveda, anyone can preserve their kidneys naturally. Consumption of ginger, garlic has been found beneficial for the kidneys. In the research done in America, it is proved that Punarnava is very beneficial in the treatment of your kidneys. In this research, it is also found that the intake of medicines containing Punarnava can control the level of uric acid, creatinine, and electrolytes in your blood.

Ayurveda not only depends upon the use of medicines, but it also depends upon some dietary changes. In many research, it is proved that dietary change can be proved beneficial in improving your kidney's condition.

Most of the kidney patients are unaware of the importance of food in preventing the disease from growing. But dietary change and Ayurvedic treatment can improve the functionality of your kidneys. Kidney treatment in Ayurveda involves the use of natural herbs like Punarnava, Gokshura, salvia, dandelion, and many more that can revive your kidney's functions naturally.

Protect Your Kidney with the help of Ayurveda. Visit here for details -

Sunday, September 08, 2019

Guggul: Best Ayurvedic medicine for High Cholesterol

Guggul, which is made from the oily sap or gum resin of the guggul tree, has been used in Ayurvedic medicine for treating a variety of medical conditions, including high cholesterol.
Usually taken by mouth, guggul gum resin is widely used in India to treat high cholesterol. This Ayurvedic medicine is also considered a stimulant for weight loss. Guggul is considered relatively safe for most people when used appropriately, but it can cause some side effects.

Read more about Ayurvedic properties and various uses of Guggul here -