ANCIENT WISDOM, MODERN SCIENCE
In Ayurveda, there are many herbs that may help with obesity.
OBESITY is a global public health problem2. The health consequences of obesity range from increased risk of premature death, to serious chronic conditions that reduce the overall quality of life.
Being obese can also put you at increased risk of non-fatal, but debilitating health problems, such as respiratory difficulties, chronic musculoskeletal problems, skin problems, and infertility.
Overweight and obesity lead to adverse metabolic effects on blood pressure, cholesterol, triglycerides, and insulin resistance.
In many cultures, traditional herbs may have more acceptance than prescription drugs in trying to alleviate the problems caused by obesity3. Various herbs such as Vrikshamla (Garcinia cambogia), Guggulu (Commiphora wightii), Meshashringi (Gymnema sylvestre), Haritaki (Terminalia chebula) and Medhika (Trigonella foenum-graecum) are recommended for obesity in Ayurveda.