Sunday, November 29, 2020

Ayurvedic remedy to treat cold and flu - an easy recipe you can try

 Cold and flu are one of the most common conditions that come up during the winter season. Fight infections and boost your immunity in a natural and healthy way with this ayurvedic recipe.

Ayurvedic remedies for health issues makes use of various herbs and spices. A Kwath(Kadha) is a method of decoction.

Here is an easy-to-make recipe and is also inexpensive as most of its ingredients are can be found very easily in an Indian household.


1 Laung [clove]

Cinnamon (1/2 tsp)

Crushed Kalimirch [black pepper] (1 tsp)

Finely chopped Adrak [ginger] (1 tsp)

Honey (1 tsp)

5 Tulsi leaves [Indian basil]

Giloy [guduchi] (1/2 tsp)

Method of Preparation:

-- Dry roast the tulsi leaves, black pepper. clove and ginger on low flame for at least 30 seconds.

-- Pour a cup of water in a pan and put in the dry roasted ingredients in it. Keep on high flame.

-- Add honey and cinnamon to it.

-- Grind the giloy and add to the boiling ingredients.

-- Let it boil for a few minutes and then strain the mixture in a bowl.

-- Pour the kadha in glasse and drink.

Tip: You can also add a pinch of Turmeric (haldi) into it.

This kadha has the ability to help the body get rid of cold and flu, as well as boost immunity. Tulsi has anti-bacterial properties and helps against harmful bacteria. Issues like cough and cols, congestion and sore throat can be helped with ginger. Warm water can help in soothing the throat. Black pepper and clove can help clear throat and loosen mucus by acting as an expectorant. Last but not the least, honey can add flavours and be useful because of its anti-inflammatory properties.

Read more about Ayurvedic Treatment For Common Cold & Flu -

Sunday, November 22, 2020

Natural Tinnitus Cure

 It is important to understand that though Tinnitus feels like the disease, it is merely a symptom.

Tinnitus is a symptom that something is dysfunctional in the auditory system. This system includes the ear, the auditory nerve that connects the inner ear to the brain, and the parts of the brain that process sound. Note that this problem may also cause other symptoms such as vertigo.

Tinnitus is often regarded as the first sign of hearing loss in elder people. It can also be a result of the side effects of past medications. Usually, prolonged exposure to loud sound causes tinnitus. This includes people working on construction sites, in traffic, in the army etc.

Tinnitus is not a serious health problem as a standalone. However, tinnitus over a period of time can cause other psychological problems such as anxiety, depression, fatigue, loss of focus and even some memory problems.

According to Ayurveda, the underlying cause of tinnitus is inner ear cell damage.

Read more about Ayurvedic Treatment of Tinnitus here -

Monday, November 09, 2020



#AyurvedaDay2020: Prime Minister Shri

Narendra Modi
to dedicate two future-ready #Ayurveda institutions at #Jamnagar and #Jaipur to the nation.
The highlight of the observation of the 5th Ayurveda Day on 13th November, 2020 will be the dedication to the nation of two future-ready #Ayurveda institutions which are expected to play global leadership roles in the growth and development of #Ayurveda in the 21st Century, by the Prime Minister. These institutions are: Institute of Teaching and Research in Ayurveda (ITRA), Jamnagar and National Institute of Ayurveda (NIA), Jaipur.
The Ayurveda Day is being observed every year from 2016, on the day of #DhanwantriJayanti. This year it falls on 13th November 2020. #AyurvedaDay is more an occasion of re-dedication to the profession and the society, than one of festivities or celebrations. Potential role of Ayurveda in the management of the Covid-19 pandemic will be the focus of this year's 'Ayurveda Day' observation.