Monday, June 24, 2019

Treating psoriasis through Ayurveda

PSORIASIS is a chronic and recurrent autoimmune and inflammatory disease.

The modern treatment options not only provide temporary relief but also have serious side effects. Thus, the chronic and recurring nature of the disease hampers one’s quality of life to a great extent.
However, Ayurvedic medicine can successfully manage and reverse psoriasis through healthy living in terms of proper nutrition, herbo-mineral preparations, lifestyle changes and yoga.

All skin diseases fall into the category of Kustha roga.

In classical Ayurvedic texts, Panchatikta ghruta has been indicated for treating a number of skin disorders. It has been widely used for psoriasis, eczema and ulcers.
Panchatikta ghruta shows great results in cases of inflammation within the body. It is traditionally indicated because of its distinctive quality in removing toxic build-up and purifying the circulatory system.

Some important recommendations for improving psoriasis:

- Improve your gut health: Many autoimmune conditions occur because of improper gut health. Ayurveda clearly advocates that no disease can occur without a deranged Agni (digestive fire). Agni is responsible for digestion at the level of the GIT (gut health) and metabolism at the levels of tissues. Therefore one should ensure one has a good amount of probiotics in one's diet.

- Manage your stress: Elevated stress levels directly influence cortisol, the stress hormone. Therefore, try to take better care of your body. Some other tips to manage stress include daily walks, acupressure, exercise, yoga, meditation, sufficient sleep etc.

- Follow a healthy and nutritious diet: Eliminate tea, coffee, sugar and refined carbohydrates and grains. Include green leafy vegetables such as kale, cabbage, spinach, Romaine, beet leaves etc.

- Avoid eating anything preserved or reheating food as this disrupts the digestive fire and leads to the accumulation of metabolic toxins in the gut. Also, try to include flax seeds in your diet. Vitamins D3 and K2 also help.

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Sunday, June 16, 2019

Try this Ayurvedic drink to lose weight naturally

Ginger, Garlic and Lemon Tea -

Ginger, garlic and lemon make a powerful combination that can help you eliminate unwanted fat from all parts of the body. This Ayurvedic medicine is not only amazing for losing weight but also effective for treating a wide range of ailments, ranging from cold and flu to fatty liver and high cholesterol. It is claimed that by consuming the combination of these three powerful fat-burning ingredients, you can lose a significant amount of weight in very little time.

Research has shown that ginger contains compounds called gingerols and shogaols that promote certain biological activities in your body, including improving digestion and stabilizing your blood sugar levels, which boost weight loss and your health.

Studies show drinking lemon water may increase your metabolism, which may lead to weight loss. Lemon juice contains high amounts of antioxidants and vitamin C, which isn't just good for immunity but also for your weight and health.

There’s mounting evidence that garlic aids weight loss when incorporated into a balanced diet by helping fat-burning. 

Preparation and Consumption of Ginger, garlic and lemon tea -

Take about 4 cloves of garlic and a small piece of ginger. Just make a fine paste of these ingredients.
Now, take 2 glasses of water in a tea pot and bring it to a boil.
Add ginger and garlic paste to your boiling water.
Let it boil for a few minutes, say about 5 minutes.
Turn off the heat, place the lid on the pot and let it simmer for about 10 minutes.
Strain the tea into a mug, and then add two teaspoons of freshly squeezed lemon juice to it.
You can add a dash of honey for taste (optional).

Your Ayurvedic fat cutter drink is now ready to be consumed. For best results, try to drink this concoction water thrice a day.

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Monday, June 10, 2019

Ayurvedic treatment for sinusitis

Sinusitis treatment involves a detoxification through Panchakarma, oral medicines, diet and modification of life style.

Ayurvedic therapies like Nasyam, Lepanam, Thalam, Vamanam and Shirodhara are  beneficial. Ayurveda suggests Jal Neti Kriya. It is a technique to cleanse the nasal path and to remove mucus and blockages. Regular practice of this Kriya keeps the nasal passages clean and reduces the chances of sinusitis.

Recommended Diet:
A Vata Kapha calming diet is recommended to pacify Prana Vata and Shleshaka Kapha. Patients should avoid hot chillies, cold drinks and ice creams.
Light, warm and nurturing foods like khichadi are recommended.
Good digestion is necessary to remove the toxins (Ama) and to avoid constipation include lots of organic fresh vegetables and fruits in the diet.
Avoid tomatoes, bell peppers, egg plants and bananas as these foods can clog the sinuses.
Have regular meals and avoid skipping or having late meals to reduce your digestive imbalance.

Tips for Prevention from sinusitis

Avoid Cold drinks.
Do not stay long time in Air condition room and avoid direct cool air to face and head.
No frequent cool water head bath, only to take warm water bath.
Dry the hair immediately after bath.
Avoid severe sun rays and chill climate.
Do not eat full stomach and avoid fried and oily foods.
Avoid chocolate, ice creams, milk sweets.
Morning walk in fresh air.
Avoid cigarette and alcohol drinks.

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