Sunday, January 20, 2019

Wonder herb Aswagandha

In today's fast-paced life, stress is unavoidable. Ether it’s home or work, school or college, everybudy is facing some sort of stress, be it emotional, mental or physical. In this situation, it’s crucial that you supplement your diet with nutrients that will help you combat that stress. Aswagandha is a great herb to manage those stress levels, as well as other lifestyle-related ailments.

This small shrub with yellow flowers is mostly found in India and North Africa, the extract or powder from the plant’s root or leaves are used in myriad ways.
 Name 'Ashwagandha' refers to it's unique smell and ability to increase the strength.

Ashwagandha is known as an adaptogen, it can help one manage their blood sugar levels, cortisol and even boost those grey cells.

Ashwagandha is known to help reduce cancer cells, according to tests carried out by scientists. Several studies conducted using the herb seems to suggest that it may help treat several types of cancer, including breast, lung, colon, brain and ovarian cancer.

If you have been noticing signs such as agitation and difficulty sleeping due to stress, it might be time to consider this wonder herb which can significantly calm you down and support your nervous system. It will give you more energy to get through your day and can prove to be a significant calming influence in your life. Once you include this in your diet, you will also observe a significant change in your mental well-being.

Aswagandha is also known to reduce oxidative stress which is described as an ‘imbalance between the production of free radicals and ability of the body to detoxify their harmful effects by neutralising with antioxidants.

Read more about Ayurvedic properties,health benefits and Medicinal uses of Ashwagandha here -

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