There are many benefits of Ayurveda, that can help you gain weight without compromising your overall strength. Weight Gain Diet and Weight Gain Exercise can also help you achieve your target weight. This way you will be able to increase weight without compromising your health. If you gain weight properly, your body will remain healthy and strong for a long time. Your immunity will increase and the body will gain strength. Today we are discussing weight gain herbs in Ayurveda that are effective and easy to follow.
1- Ashwagandha - Consuming Ashwagandha powder with milk helps you increase your weight. Milk contains a variety of nutrients, which are beneficial for health. Ashwagandha powder is used extensively in Ayurveda. Having milk and Ashwagandha daily helps you in achieving your desired weight.
2- Shatavari - Shatavari powder is another popular herb in the family of Ayurveda. If you mix this herb with milk, it will make it easier for you to gain weight. You also need to have a high protein diet while you are having this mixture. You can take milk, yoghurt, buttermilk and soybean.
3- Yashtimadhu- One of the major reasons for weight loss is the weakening of the digestive system. In Ayurveda, Yashtimadhu is used to strengthen the digestive system. With Yashtimadhu you will notice the results within few days.
4- White musli- Eating white musli increases strength and helps in eliminating weakness. It also gives the required and necessary strength to the muscles. White musli also reduces stress and depression. Include this in your daily diet as a natural remedy to gain weight.
5- Chyavanprash- Eating chyavanprash keeps the body healthy. Chyawanprash is also popular for gaining weight. This helps in increasing digestion and fighting diseases. Eating 2 spoons of chyawanprash daily strengthens the body and bones.
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