Monday, November 01, 2004

Getting ready for fall, Ayurvedic style ... November 1, 2004: "According to Ayurveda, the transition times between summer and fall, and between winter and spring, are times for cleansing our systems.
This process is called Pancha Karma, meaning 'Five Actions.' The purpose of Pancha Karma in the fall is to remove any excess doshas from our system before we head into winter. "
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