Food for thought and inner peace
India’s traditional system of medicine, Ayurveda, categorises food as satvik, rajasik and tamasik.
Satvik food is vegetarian, simple and easily digestible. Such food is basic, cooked in minimal heat and is eaten fresh, immediately after it is prepared.
Rajasik food is high in both taste and nutrition, with more oil and spices, while tamasik food is overcooked and processed.
All food closest to the natural form are satvik. They include milk, milk products (non-processed), fruits and fresh vegetables (except garlic, onion, scallions and chives).
Spices like turmeric, ginger, cinnamon, coriander, aniseed and cardamom are used in satvik cooking. Raw food may not be satvik as it may harbour parasites. Integral to a satvik diet is to avoid intoxicants like alcohol and stimulants like tea, coffee and tobacco.
Satvik cooking is easy and full of flavour, contrary to popular belief. Spices like cumin and coriander are often used. Only certain spices and ingredients need to be avoided. Eating such food also gives the body and digestive system a much-needed break.
One should redefine satvik to fit the broader vision of today’s generation. People should feel free to question the reason for restrictions or benefits of eating satvik food.
“It does not give you a size zero figure, nor does it give you glowing skin. But it is a concept which if followed with dedication can give you an overall feeling of inner peace and control the emotions of a person and makes him more relaxed”