It's a week and more into 2010 – what's happened to your New Year's health resolutions? We usually make the same ones year after year: to lose weight, exercise more, stop smoking, etc. And we find that most of our resolutions have fallen by the wayside in a month or two.
So to help break that habit, we have borrowed from ayurveda, a science of medicine from ancient India that has been in practice for more than 6,000 years. This form of medicine seeks to re-establish the harmony between the mind, body and environment. Ayurveda's premise is that keeping this balance maintains health, and, conversely, a loss of balance leads to physical ailments