Monday, November 11, 2019

Fight Pollution using these Ayurvedic Medicinal Herbs

Amla -The Vitamin C present in Amla is a powerful anti-oxidant which helps build resistance against air pollutants. Not only does Vitamin C provide essential shields from hazardous environments, it also helps in regenerating the Vitamin E levels in our bloodstream. With the degrading air quality, it is important to be thoughtful towards building our immunity to be stable and strong, and Amla helps boost immunity naturally. Ripe, golden yellow Amlas are much more nutritious and rich in vitamins as compared to the normally used raw, green Amlas. Therefore, when choosing an Amla product, make sure you check this.

Tulsi - Not only does Tulsi protect our respiratory tract but its anti-inflammatory and anti-bacterial properties help minimise the effect of air pollution on the environment as well.

Giloy - helps to protect the internal organs and tissues against the chemical stress of industrial pollution.It has effective anti-allergic properties.

Aloe Vera - Aloe Vera is the natural answer to this polluted environment.

Turmeric - Turmeric or Haldi has been used since the beginning of time as an all-round tonic for almost every health ailment, be it open wounds or common colds. It wins as a superherb to combat all pollution related hazards. Turmeric helps ward off the toxic effects of inhaling polluted air and therefore, is a great choice if looking to cleanse your respiratory tract.

Read more about Ayurvedic Herbs - https://ayurveda-foryou.com/ayurveda_herb/herbs.html

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