Traditional Ayurvedic Foods That Can Boost Immunity

 Building strong immunity is not something that requires rocket science but a little discipline in life. With a good diet, regular exercise and proper sleep, one can have a healthy and strong immune system to defeat an infection that enters the human body. 

The struggle begins with what comes under a good diet because all the nutritious foods can’t be consumed at the same time. For instance, according to Ayurveda, the best time to eat fruit is in the morning. So having fruits like bananas, peaches or pears (fruits which can be consumed empty stomach) at some other time of the day would not be that beneficial for the body as compared to having them in the morning. 

Here are few easily available Ayurvedic Foods that could make your immunity healthier and stronger: 

1. Amla (Indian Gooseberry)

It is considered as a storehouse of Vitamin C. Amla has a very important and frequent role in various formulations and treatments in Ayurveda. This is not only a source of Vitamin C but Calcium, Potassium, Iron and Vitamin B-Complex. The antioxidants present in it help in fighting free radicals; Vitamin C keeps the hair colour black and it acts as a shield against all the infections. 

2.Dates ( Khajoor )

Khajoor carries some beneficial nutrients and immunity-boosting properties. It is a rich source of Iron, Magnesium, Selenium, Copper, Zinc and Vitamins A & B. Due to the abundance of iron in it; people with anaemia are often recommended having dates. They are easy to add to your diet as dessert.

3. Moong Beans (Moong Dal)

Ayurveda suggests moong daal for such conditions like lethargy, tiredness, or irregular bowel movements, because of its rich fibre content along with other essential vitamins, proteins and minerals. The best way to get its maximum health benefit is by having moong dal khichdi. 

4. Ghee 

In Ayurveda, ghee is used for both medicinal and cooking purposes. Rather than just healing or shielding from one particular disease, ghee helps in balancing your complete body function. It has optimum levels of OMEGA 3 & OMEGA 6 fatty-acids which help in making the brain, heart, nervous system and eyes healthier, and boosts immune function naturally from within.

5. Turmeric

Turmeric is suggested because of its immunity-boosting power and immense healing properties. It also protects us from heart diseases and improves blood circulation in the body. 

Read about More Natural Ayurvedic Ways For Building Strong Immune System here - 

https://ayurveda-foryou.com/treat/strong-immune-system.html

Simple Ayurvedic Home remedies to control Hyperacidity

 Here are some simple and easy Ayurvedic home remedies to keep hyperacidity away.

1.Cold milk: Milk has a high amount of calcium, which helps to prevent acid build-up by absorbing the excess acid produced. Also with if the milk is cold it sure does provides instant relief from the burning sensation that one feels during reflux. Avoid adding sugar.

2. Tulsi: One of the safest ayurvedic products, Tulsi helps in stimulating the stomach to produce more mucous. It contains antiulcer properties and reduces the effects of gastric acids. One of the easiest ways to beat the discomfort felt during acidity is by chewing 4-6 Tulsi leaves to find instant relief.

3. Fennel seeds: The reason one can find fennel as the base ingredient of many mouth refreshing products is that this small little gem helps your stomach to cool down. Chew fennel after every meal as it has many gastrointestinal benefits. Once every few days you can also have fennel tea as it keeps your digestive tract healthy helps in indigestion and bloating.

4. Buttermilk: One of the best drink to be enjoyed in the hot scorching weather is a glass of chilled buttermilk. Considered to be a sattvic food as per Ayurveda, buttermilk or chaas is known for its nutrients and soothing effect on the stomach. It contains lactic acid that normalizes the acidity in the stomach. If you don’t like drinking it just like that, try adding a dash of black pepper, a pinch of salt, a pinch of asafoetida and few freshly chopped coriander leaves.

Read about some more effective Ayurvedic Home Remedies in our E-book "Home Remedies in Ayurveda"