Tossing and turning throughout the night can be the most agonizing experience. Sleepless nights can leave you feeling drained.
There’s no denying the fact that there are several over the counter pills and supplements that claim to fix lack of sleep and disturbed sleep patterns, but in the long run, these sedatives can take a toll on your overall health and mental wellbeing.
If you too have been struggling to get that soul-relieving sleep, then falling back to the basics may be the best resort. Pink Moon milk is that perfect Ayurvedic blend that you can include in your diet to get that perfect good night sleep. A fad among health enthusiasts, Pink Moon milk is basically Ashwagandha milk, this age-old sleep elixir is believed to be the best sleep inducer.
Ashwagandha is packed with healing properties that help in relieving stress, anxiety, inflammation and helps in boosting brain health. Adding this miraculous herb to your milk or herbal tea can improve your overall health and boost up your immunity.
How to prepare Pink Moon milk?
- To make this sleep elixir, take a pan over medium flame and add in 1 cup milk, allow the milk to heat at low flame.
- Then add in ½ teaspoon Ashwagandha powder, ½ teaspoon cinnamon powder, a pinch of nutmeg, 2 crushed almonds, 1/2 teaspoon coconut oil, 1 teaspoon honey. Whisk it well.
- Lastly, add in a dash of turmeric and 1 tablespoon dried crushed rose petals. Allow the blend to boil and drink it warm.
Read more about Medicinal Properties of Ayurvedic Herb - Ashwagandha
Read about more Ayurvedic remedies for Sleeplessness
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