Monday, December 27, 2021

Ayurvedic Drink to Keep Winter Blues at Bay

Have this energy drink every morning & keep all your winter problems at bay.

Here’s How You Make The Drink

Ingredients

2 Beets (boiled)

2 Carrots (boiled)

2 Amla

A handful of Coriander leaves

7-8 curry leaves

A handful of mint leaves

A piece of ginger

Half a lemon (optional)

Few raisins (to make it sweeter)


Method

Mix all of these and add half a glass of water

Let it grind in the mixture for a few min

Once it turns liquid, pour it in an empty glass

add some lime

Ready to serve

People with arthritis (joint pain) should avoid adding amla & lemon (sour fruits). 

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