Psyllium Husk (Isabgol) for Constipation
It is imperative to drink copious quantities of
water when taking psyllium, otherwise it just adds to the already
existing problem of constipation. It clogs things up further.
Personally I think Triphala is a much more user friendly product, and
according to David Frawley safe to use on a long term basis. It also
tones the colon and has high levels of Vitamin C.---claire lafferty