Sunday, January 10, 2016

An egg a day may keep diabetes away

The study, published in American Journal of Clinical Nutrition, found that men who ate approximately four eggs per week had a 37 percent lower risk of Type-2 diabetes than men who only ate one egg a week.

Researchers at the University of Eastern Finland assessed dietary habits of 2,332 men aged between 42 and 60 years during a follow-up of 19 years, 432 men were diagnosed with Type-2 diabetes.

The study found that egg consumption was associated with a lower risk of Type-2 diabetes as well as with lower blood glucose levels.Consumption of more than four eggs did not bring any significant additional benefits.

In addition to cholesterol, eggs contain many beneficial nutrients that can have an effect on, for example, glucose metabolism and low-grade inflammation, and thus lower the risk of Type-2 diabetes.

What are the precautions you should take to keep yourself away from Diabetes?
Ayurveda has provided right answer to this. 
In fact this is the theme of our Best seller e-book- "Ayurvedic Cure of Diabetes"
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