Friday, January 29, 2016

Ayurveda Helps shedding excessive weight!

There are Ayurvedic medicines which help in weight loss and are good for health. Consume these medicines under the recommendation of your doctor. Vrikshamla (garcinia cambogia), guggul (commiphora mukul resin), Ginger, Kothala Himbutu (salacia reticulata) a woody climber used in Ayurvedic medicine to treat diabetes and obesity, triphala (a combination of three herbal fruit like amla, bibhitaki and haritaki) and Kalonji (nigella sativa).

If you decided to shed the excessive weight to enter new life; you must start it from your home by consuming these things which will help in weight loss. Papaya and pineapple are the fruits which help in shedding the extra kilos. Include spice like cumin, mustard seed, ginger, black pepper and cayenne pepper in your food. Sip hot water after every meal (after half an hour) or throughout the day.

What is the best way to lose weight and maintain it ?
Read in our best seller ebook- Losing Weight with Ayurveda and Yoga
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