Monday, January 11, 2016

Eat slow to prevent obesity, Eat slow to loose weight.

"chew every bite 32 times" This traditional advice given by Ayurveda is perfectly scientific.It is proven by double blind trial,Published in an indexed journal.
When I counted 32 bites with a timer, it required 30 seconds.
The traditional 32 bites chewing advice was perfectly scinetific
and aimed to prevent obesity.

 It’s a proven fact that for most people diets don’t work. But now you can shed unwanted pounds. So what is the best way to lose weight and maintain it ?

Read in our best seller ebook- Losing Weight with Ayurveda and Yoga.  

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