"chew every bite 32 times" This traditional advice given by Ayurveda is perfectly scientific.It is proven by double blind trial,Published in an indexed journal.
When I counted 32 bites with a timer, it required 30 seconds.
The traditional 32 bites chewing advice was perfectly scinetific
and aimed to prevent obesity.
It’s a proven fact that for most people diets don’t work. But now you can shed unwanted pounds. So what is the best way to lose weight and maintain it ?
When I counted 32 bites with a timer, it required 30 seconds.
The traditional 32 bites chewing advice was perfectly scinetific
and aimed to prevent obesity.
It’s a proven fact that for most people diets don’t work. But now you can shed unwanted pounds. So what is the best way to lose weight and maintain it ?
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