Try these 7 natural antibiotics

There’s no doubt that antibiotics have made a profound difference in the treatment of otherwise fatal diseases since their discovery 80-odd years ago. However, experts have shown that as many as 20% of patients treated with antibiotics experience adverse side effects that range from mild allergic reactions to severe gastrointestinal disturbances. Because of this, more people are turning to folk medicines that include the use of natural antibiotic remedies.

Here are some natural antibiotics—aromatic plants, herbs, spices, and their derivatives—that have been proven effective in clinical trials.

Goldenseal
Commonly consumed as a tea or taken as a supplement, the herb goldenseal (Hydrastis canadensis) is often combined with echinacea for the prevention or treatment of the common cold. It is also used in traditional medicine for the treatment of various infections related to the eyes, skin, and urinary tract, as well as for diarrhoea, vaginitis, and canker sores—despite the lack of direct evidence supporting its use for these conditions.


Pau d’arco
Derived from the inner bark of several Tabebuia tree species, pau d’arco—also known as taheebo or lapacho—is endemic to South America, Due to its reported antifungal and anti-inflammatory properties, pau d’arco is often consumed as a herbal tea for a wide range of inflammatory ailments and infections, including arthritis, fever, prostatitis, candidiasis, bacterial infections, parasitic diseases, dysentery, boils, and ulcers.

Myrrh ( Gandharas/ Hirabol)
This russet- or golden-coloured resin had a variety of historical uses that ranged from religious incense and insect repellent to facial treatment and kohl eyeliner. Old-world medical practitioners valued myrrh for its antiseptic and anti-inflammatory properties and considered it to be an effective remedy for an array of ailments, including indigestion, toothaches, and even leprosy. They also used myrrh in combination with frankincense as a purifying agent to stop the spread of airborne disease and bacteria—a practice some experts believe actually has some merit to it.

Today, myrrh is still used in Ayurvedic medicine, traditional Chinese medicine, and aromatherapy, and is included in many natural mouthwashes and toothpastes as an FDA-approved additive. According to some research, myrrh oil may aid in pain relief and the healing of mouth sores.

Oregano
Most of us are familiar with the culinary uses of oregano in olive oil-based and tomato-centric dishes, but did you know that this Mediterranean herb also has important medicinal utility as an antibacterial and antifungal agent? In a review of studies focusing on the antibiotic and antimicrobial activities of several spices and their derivatives, researchers found that oregano was among the most effective natural antibiotics against several strains of bacteria and fungi—including Salmonella, Escherichia coli, and Bacillus subtilis—and was especially effective as an essential oil.

Thyme
Like oregano, thyme is another culinary gem that has been shown to have strong bactericidal activity as an essential oil. In a study that examined the antibacterial activity of thyme and lavender essential oils on strains of Staphylococcus, Enterococcus, Escherichia, and Pseudomonas genera, researchers found that “thyme essential oil demonstrated a good efficacy against antibiotic-resistant strains of the tested bacteria.” In another study that focused exclusively on the effect of thyme essential oil on standard bacterial strains and 120 clinical strains derived from patients with infections.

Neem oil
Neem oil is derived from the fruits and seeds of the neem tree (Azadirachta indica), which is endemic to the Indian subcontinent. Although neem oil has a gamut of uses in traditional Chinese and Ayurvedic medicine, it is largely prized as an antibacterial and antifungal agent, and is used for the treatment of ringworm, head lice, bacterial infections of the skin, and other skin conditions like hives, eczema, psoriasis, and scabies.

Neem has a remarkable effect on chronic skin conditions. Acne, psoriasis, eczema, ringworm and even stubborn warts are among the conditions that can clear up easily when high-quality, organic neem oil is used.

Anise
Anise, or aniseed (Pimpinella anisum), is a spice with a distinct licorice-like taste that is often used as a flavouring additive in desserts and beverages. Among its many health benefits, anise has been shown to inhibit bacterial and fungal growth, making it a powerful antimicrobial agent. In a 2017 study, for instance, researchers assessed the antibacterial and resistance modulatory activity of aniseeds waste residue extract (ASWRE) and star anise waste residue extract (SAWRE) against 100 isolates of Streptococcus pneumoniae, S. aureus, Klebsiella pneumoniae, E. coli, Acinetobacter baumannii, and Pseudomonas aeruginosa. They found that both ASWRE and SAWRE demonstrated significant bactericidal activity against all of the bacterial strains tested and were notably synergistic when used with conventional antibiotics.

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Benefits of Giloy (Guduchi)

Giloy is known as an Ayurvedic Root of Immortality. It is named as Guduchi [Tinospora cordifolia] in Ayurveda.

Here are some important benefits of Giloy -
Improves Digestion
It makes the digestion process smoother. If you are suffering from indigestion, then take ½ tsp of Giloy powder with jaggery for treating constipation.

Diabetes
Giloy acts as a hypoglycemic agent and helps treat Type 2 diabetes. Consider adding Giloy juice to your diet if you suffer from diabetes.

Reduces Stress and anxiety
Giloy helps in reducing mental stress. It also helps in dealing with anxiety. It is known to get rid of toxins and boosts memory.

Improves Vision
It is said that Giloy also helps with vision. In some places, Giloy plant is applied to the eyes as it helps boost vision clarity.

Anti-ageing properties
Giloy contains anti-ageing properties. This helps in reducing dark spots, pimples, and fine lines. It also helps rejuvenate the skin and make it look firm and flawless.

Rich in antioxidants
Giloy is loaded with antioxidants that fight free-radicals, keeping your cells healthy and getting rid of diseases. It also helps remove toxins and purifies the blood. Giloy fights bacteria and also fights liver diseases and urinary tract infections.

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Herbs for Pain Relief in Arthritis

Here are some herbs you can try using at home for arthritis pain relief:

Dashmool
Dashmool literally translates to ‘ten roots’; out of which five roots are of trees and five are of shrubs used as medicinal herbs to cure a variety of ailments. These include Patala, Gambhari, Brihati, Shalparni and more. Dashmula is effective in inflammatory conditions as it has anti-inflammatory, anti-oxidant, analgesic and sedative properties which help with joint pain relief. It can be procured in the form of oil and powder.

Ajwain
Carom or Ajwain seeds acts as a natural aid to arthritis pain due to the presence of anti-inflammatory components. Ajwain seeds contains anaesthetic properties that further help in relieving excessive pain during winter. All you need to do is to add a spoonful of carom seeds or ajwain in a tub of hot water and soak your aching joints in the water and soak for 5-10 minutes which will ease swelling and pain. Also, try to crush these seeds and make a paste and apply it on the affected areas in order to alleviate the pain. Also, you can drink ajwain water every day if you boil water with these seeds.

Nirgundi
This is the most common herbs used to bring joint pain relief. The plant is easily available and is known to reduce swelling as well as excessive pain. Its potent anti-inflammatory, anti-convulsing and antioxidant properties help the joints in many ways.

The leaves of the plant Nirgundi are believed to have the most medicinal properties when compared to its stem and the seeds. The plant is bitter in taste and has hot potency, making it useful for arthritis pain relief. Use Nirgundi oil by applying it on joints or make a paste of the leaves and apply it.  You can also make a leaf decoction.

Shallaki
Shallaki herb not only reduces the pain but also helps in diminishing the swelling and further increases mobility. Shallaki is also sometimes used by experts as a substitute or natural alternative to modern pain killers. It is available in the form of essential oil.

Eucalyptus
Eucalyptus oil is a very common herbal treatment for arthritis. These eucalyptus plant leaves contain something called tannins which may be helpful in reducing swelling and the pain arthritis causes. The aroma of eucalyptus oil is said to have calmative effects on the brain, and eucalyptus oil relieves you from swelling in the joints and joint pain relief.

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Benefits of Triphala

1. Eating Triphala powder provides relief in eliminating stomach worms. If there is ringworm or tapeworm in the body, then Triphala is effective. Triphala promotes red blood cells in the body, which are capable of fighting any infection.
2. Triphala is beneficial in respiratory diseases and regular intake of it also removes discomfort in breathing.
3. A study has shown that cancer cure is possible with Triphala this is because it has anti-cancer elements
4. If you have any problem of headache, then regular intake of Triphala is helpful in reducing headache.
5. Triphala is very effective in the treatment of diabetes. It helps to stimulate the pancreas, which produces insulin.
6. Triphala is the most effective medicine to overcome digestive problems. Eating this also provides relief in problems related to the bowels.
7. If there is a lack of blood in your body, then this problem can also be overcome by taking Triphala Churna.
8. There is no better medicine than Triphala to reduce obesity.
9. Triphala contains plenty of antioxidants that keep the metabolism of cells regular.
10. Triphala increases the body’s immunity, which gives the body the power to fight against diseases.

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Fight Pollution using these Ayurvedic Medicinal Herbs

Amla -The Vitamin C present in Amla is a powerful anti-oxidant which helps build resistance against air pollutants. Not only does Vitamin C provide essential shields from hazardous environments, it also helps in regenerating the Vitamin E levels in our bloodstream. With the degrading air quality, it is important to be thoughtful towards building our immunity to be stable and strong, and Amla helps boost immunity naturally. Ripe, golden yellow Amlas are much more nutritious and rich in vitamins as compared to the normally used raw, green Amlas. Therefore, when choosing an Amla product, make sure you check this.

Tulsi - Not only does Tulsi protect our respiratory tract but its anti-inflammatory and anti-bacterial properties help minimise the effect of air pollution on the environment as well.

Giloy - helps to protect the internal organs and tissues against the chemical stress of industrial pollution.It has effective anti-allergic properties.

Aloe Vera - Aloe Vera is the natural answer to this polluted environment.

Turmeric - Turmeric or Haldi has been used since the beginning of time as an all-round tonic for almost every health ailment, be it open wounds or common colds. It wins as a superherb to combat all pollution related hazards. Turmeric helps ward off the toxic effects of inhaling polluted air and therefore, is a great choice if looking to cleanse your respiratory tract.

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Health benefits of Cardamom

Cardamom is a spice that people have used for centuries both in cooking and as a medicine. Cardamom comes from the seeds of several different plants that belong to the same family as ginger. It has a distinctive flavour that complements both sweet and savoury dishes. People may use cardamom seeds and pods in curries, desserts, and meat dishes, as well as in beverages, such as coffee and chai tea.

Cardamom contains phytochemicals that have anti-inflammatory and antibacterial properties.
Researchers have conducted several studies on cardamom, the findings of which suggest that it has some health benefits.

Cardamom has a lot of benefits like -

1. Antimicrobial ability - A person may benefit from the antimicrobial ability of cardamom. The oil from cardamom seeds may be able to kill bacteria and fungi.

2. Metabolic syndrome and diabetes - Some studies suggest that cardamom could help with some aspects of metabolic syndrome. A metabolic syndrome is a group of health conditions that can lead to heart disease and type 2 diabetes. It includes: obesity, high blood sugar, hypertension, high triglycerides,.high cholesterol

3. Heart health - Some animal research has linked cardamom with boosting heart health. Its antioxidant activities could help improve heart function.
Another study in rats found that cardamom oil could help improve cholesterol levels in rats.

4. Oral health - Cardamom may help balance pH in the mouth.
While many people may think of mint and cinnamon as breath fresheners, people have used cardamom for this purpose for centuries.
Cardamom may help fight bacteria in the mouth, a common cause of bad breath, cavities, and gum disease.

5. Liver health - In Ayurvedic medicine, people use cardamom for its detoxifying properties. Cardamom does appear to have some helpful effects on the liver, which plays a crucial role in removing toxins from the body.

6. Anticancer properties- Cardamom contains natural phytochemicals that may be able to fight diseases such as cancer. Some studies suggest that the spice could have cancer-fighting properties.

7. Ulcer prevention- Like ginger, its cousin, cardamom could help with digestive ailments. Some people use the spice to make a stomach-soothing tea. It may also be useful in protecting the stomach from ulcers.

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Is Black Salt Better Than Regular Salt?

Black salt is a popular ingredient in Indian cuisine. It offers a unique flavor that enhances many dishes. There are also claims that it provides several health benefits.

What is black salt?
Though there are different types of black salt, Himalayan black salt is the most common.Himalayan black salt is pinkish-brown in color.
It’s a rock salt that comes from the salt mines of Pakistan, Bangladesh, India, Nepal, and other locations in the Himalayas.

The use of black salt was first documented in Ayurvedic medicine, a traditional and holistic approach to health that originated in India.
Ayurvedic healers claim that Himalayan black salt has therapeutic qualities. However, it’s debatable whether these claims are rooted in solid research.

Today, many black salts are made synthetically from a combination of sodium chloride, sodium sulfate, sodium bi-sulfate, and ferric sulfate. The salt is then mixed with charcoal and heated before the final product is ready. The finished product contains impurities like sulfates, sulfides, iron, and magnesium, contributing to its color, smell, and taste.
These impurities are likely not harmful to your health. Sulfates are considered safe to eat and are used in certain food products to control harmful bacterial growth.

Possible health benefits
May be lower in sodium than table salt
Commercial table salt may have a higher sodium content than naturally derived black salt. Because of its purported lower sodium content, black salt may be a better option for people with high blood pressure or those looking to reduce their sodium intake.

May contain fewer additives
Black salt may contain fewer additives than regular table salt. This is because traditional black salt goes through minimal processing, without additives.
What’s more, anti-caking agents — which can be harmful to your health — are added to regular table salt to prevent the formation of lumps.

May improve digestion. It’s believed that black salt may help improve digestion, provide laxative effects, and relieve gas and bloating. However, research is needed to support these claims.
May enhance skin and hair. Due to its mineral content, black salt may improve skin and hair health. Yet once again, there is minimal research to support these claims.

Is black salt healthier?
The higher mineral content of black salt may not be that relevant, since your body can’t absorb them very well, and you generally eat such a small amount of salt in one sitting.
Plus, many black salts available for purchase are likely made synthetically, which tend to be low in mineral content anyway.

SUMMARY
There isn’t enough research to suggest that black salt is healthier than regular table salt. It’s best to consume salt in moderation and use it to enhance the flavor of food.

Black salt is a great natural alternative to regular table salt, especially if you want to try an Indian or Asian recipe that calls for it. With its unique flavor profile, it can enhance the flavor of many dishes. However, it isn’t likely that you’ll experience any miraculous healing benefits that you may read about online.

Importance of Ayurveda in the Treatment of Kidneys

According to a recently published article in a leading journal of America, nutritious food and the use of Ayurvedic medicines not only prevent kidney disease, but it also restores the damaged kidney cells. According to allopathy, there is no permanent cure for kidney failure other than dialysis or a kidney transplant.

Home remedies and Ayurveda are proving beneficial in kidney treatment

With the help of a healthy diet, household medicines, and Kidney treatment in Ayurveda, anyone can preserve their kidneys naturally. Consumption of ginger, garlic has been found beneficial for the kidneys. In the research done in America, it is proved that Punarnava is very beneficial in the treatment of your kidneys. In this research, it is also found that the intake of medicines containing Punarnava can control the level of uric acid, creatinine, and electrolytes in your blood.

Ayurveda not only depends upon the use of medicines, but it also depends upon some dietary changes. In many research, it is proved that dietary change can be proved beneficial in improving your kidney's condition.

Most of the kidney patients are unaware of the importance of food in preventing the disease from growing. But dietary change and Ayurvedic treatment can improve the functionality of your kidneys. Kidney treatment in Ayurveda involves the use of natural herbs like Punarnava, Gokshura, salvia, dandelion, and many more that can revive your kidney's functions naturally.

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Guggul: Best Ayurvedic medicine for High Cholesterol

Guggul, which is made from the oily sap or gum resin of the guggul tree, has been used in Ayurvedic medicine for treating a variety of medical conditions, including high cholesterol.
Usually taken by mouth, guggul gum resin is widely used in India to treat high cholesterol. This Ayurvedic medicine is also considered a stimulant for weight loss. Guggul is considered relatively safe for most people when used appropriately, but it can cause some side effects.

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Piles treatment in Ayurveda

It aims to reduce the overall constipation factor that causes immense pain and agony in an individual. Most of the times, piles treatment under the ayurvedic influence can cause changes in diet and changes in lifestyle as well.

Ayurvedic medication can help in reducing the effect of constipation on the body. Few of the best naturally occurring ayurvedic medicines are ghee, buttermilk, and all green leafy vegetables when consumed in your diet can help fighting piles.

Ayurvedic treatment for piles has proven to be the best remedy in treating the root cause of piles. By curing the symptoms and the aftermaths of piles, few of the best ayurvedic treatment for piles include Haritaki and Jimikand (Suran). These are the two herbs through which all symptoms and indications of piles are eliminated from the body. Along with this, it helps in the overall improvement of the digestive systems and moderately alters the diet to function appropriately to the medication.

Other supplements that could be included in your diet are sesame seeds, mango seeds, jambul, dried figs, papaya, and amalaka figs. They can either be consumed raw or cooked with the various vegetables that are fit to be consumed during the condition of piles.

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Green Tea

Green tea comes from the same shrub as black tea, but the leaves are processed differently, allowing them to retain their green color.

The health-promoting compounds in green tea are called polyphenols, of which epigallocatechin-3-gallate (EGCG) is the most potent.
EGCG has anti-inflammatory properties that can help relieve some of the flare-ups associated with inflammatory bowel diseases (IBDs) like Crohn’s disease and ulcerative colitis.

Green tea also seems to reduce inflammation-driven conditions like heart disease, Alzheimer’s, and even certain cancers.

To brew green tea, steep a tea bag or loose tea leaves in a tea infuser for five minutes.

While green tea is safe to consume for most people, it contains caffeine, which may negatively impact sleep in some people. Plus, drinking large amounts of this beverage may inhibit iron absorption.

In addition, compounds in green tea can interact with certain medications, including acetaminophen, codeine, verapamil, nadolol, tamoxifen, and bortezomib, so check with your healthcare provider — especially if you drink a lot of it.

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Treating psoriasis through Ayurveda

PSORIASIS is a chronic and recurrent autoimmune and inflammatory disease.

The modern treatment options not only provide temporary relief but also have serious side effects. Thus, the chronic and recurring nature of the disease hampers one’s quality of life to a great extent.
However, Ayurvedic medicine can successfully manage and reverse psoriasis through healthy living in terms of proper nutrition, herbo-mineral preparations, lifestyle changes and yoga.

All skin diseases fall into the category of Kustha roga.

In classical Ayurvedic texts, Panchatikta ghruta has been indicated for treating a number of skin disorders. It has been widely used for psoriasis, eczema and ulcers.
Panchatikta ghruta shows great results in cases of inflammation within the body. It is traditionally indicated because of its distinctive quality in removing toxic build-up and purifying the circulatory system.

Some important recommendations for improving psoriasis:

- Improve your gut health: Many autoimmune conditions occur because of improper gut health. Ayurveda clearly advocates that no disease can occur without a deranged Agni (digestive fire). Agni is responsible for digestion at the level of the GIT (gut health) and metabolism at the levels of tissues. Therefore one should ensure one has a good amount of probiotics in one's diet.

- Manage your stress: Elevated stress levels directly influence cortisol, the stress hormone. Therefore, try to take better care of your body. Some other tips to manage stress include daily walks, acupressure, exercise, yoga, meditation, sufficient sleep etc.

- Follow a healthy and nutritious diet: Eliminate tea, coffee, sugar and refined carbohydrates and grains. Include green leafy vegetables such as kale, cabbage, spinach, Romaine, beet leaves etc.

- Avoid eating anything preserved or reheating food as this disrupts the digestive fire and leads to the accumulation of metabolic toxins in the gut. Also, try to include flax seeds in your diet. Vitamins D3 and K2 also help.

Read more about Latest Trends in the PSORIASIS MANAGEMENT USING AYURVEDIC MEDICINES - visit here - https://ayurveda-foryou.com/treat/psoriasis.html

Try this Ayurvedic drink to lose weight naturally

Ginger, Garlic and Lemon Tea -

Ginger, garlic and lemon make a powerful combination that can help you eliminate unwanted fat from all parts of the body. This Ayurvedic medicine is not only amazing for losing weight but also effective for treating a wide range of ailments, ranging from cold and flu to fatty liver and high cholesterol. It is claimed that by consuming the combination of these three powerful fat-burning ingredients, you can lose a significant amount of weight in very little time.

Research has shown that ginger contains compounds called gingerols and shogaols that promote certain biological activities in your body, including improving digestion and stabilizing your blood sugar levels, which boost weight loss and your health.

Studies show drinking lemon water may increase your metabolism, which may lead to weight loss. Lemon juice contains high amounts of antioxidants and vitamin C, which isn't just good for immunity but also for your weight and health.

There’s mounting evidence that garlic aids weight loss when incorporated into a balanced diet by helping fat-burning. 

Preparation and Consumption of Ginger, garlic and lemon tea -

Take about 4 cloves of garlic and a small piece of ginger. Just make a fine paste of these ingredients.
Now, take 2 glasses of water in a tea pot and bring it to a boil.
Add ginger and garlic paste to your boiling water.
Let it boil for a few minutes, say about 5 minutes.
Turn off the heat, place the lid on the pot and let it simmer for about 10 minutes.
Strain the tea into a mug, and then add two teaspoons of freshly squeezed lemon juice to it.
You can add a dash of honey for taste (optional).

Your Ayurvedic fat cutter drink is now ready to be consumed. For best results, try to drink this concoction water thrice a day.

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Ayurvedic treatment for sinusitis

Sinusitis treatment involves a detoxification through Panchakarma, oral medicines, diet and modification of life style.

Ayurvedic therapies like Nasyam, Lepanam, Thalam, Vamanam and Shirodhara are  beneficial. Ayurveda suggests Jal Neti Kriya. It is a technique to cleanse the nasal path and to remove mucus and blockages. Regular practice of this Kriya keeps the nasal passages clean and reduces the chances of sinusitis.


Recommended Diet:
A Vata Kapha calming diet is recommended to pacify Prana Vata and Shleshaka Kapha. Patients should avoid hot chillies, cold drinks and ice creams.
Light, warm and nurturing foods like khichadi are recommended.
Good digestion is necessary to remove the toxins (Ama) and to avoid constipation include lots of organic fresh vegetables and fruits in the diet.
Avoid tomatoes, bell peppers, egg plants and bananas as these foods can clog the sinuses.
Have regular meals and avoid skipping or having late meals to reduce your digestive imbalance.

Tips for Prevention from sinusitis

Avoid Cold drinks.
Do not stay long time in Air condition room and avoid direct cool air to face and head.
No frequent cool water head bath, only to take warm water bath.
Dry the hair immediately after bath.
Avoid severe sun rays and chill climate.
Do not eat full stomach and avoid fried and oily foods.
Avoid chocolate, ice creams, milk sweets.
Morning walk in fresh air.
Avoid cigarette and alcohol drinks.

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Ayurvedic Herbs Useful in High Blood Pressure

Here are the Ayurvedic Medicinal Herbs useful in treatment of High Blood Pressure.

Brahmi
This is a well-known herb for reducing stress. It decreases the levels of the stress hormone and enhances the power of concentration. Brahmi leaves can be used to make a tea that helps you calm down and relieve stress.

Bhringraj
Bhringraj tea helps in detoxifying the body and energizing the brain by an increased supply of oxygen. You can also use bhringraj oil to massage your scalp, which will have calming effects on your mind and body.

Ashwagandha
Ashwagandha promotes restorative sleep and balances energies in the body to reduce insomnia and boost energy and stamina. Take a daily dose of 1-2 tsp of the dried ashwagandha root powder to reduce stress and anxiety.

Amla
Amla has been proven to be very effective in lowering blood pressure. Amla juice, if taken on an empty stomach with one glass of water can save you from various kinds of ailments in a long run. It is considered one of the best fruits in preventing heart failure and advanced stage problems like hypertension. Being a rich source of Vitamin C, it helps in widening the blood vessel and reducing blood cholesterol levels.

Arjun
Arjun is one of the most famous herbs useful for the heart and circulatory system. It acts like a beta-blocker and is a powerful antioxidant, liver protectant and contains cardio-protective, hypolipidemic, anti-angina and anti-atheroma properties.

Gokshura
Gokshura is a natural herb used for treating many diseases including hypertension. It has shown to be diuretic and an ACE inhibitor.

Shankhapushpi
The herb is beneficial in treating high blood pressure. Take the powder of the herb (2-4 gm) thrice a day.

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Sattvic diet

Sattvic diet is a diet based on foods in ayurvedic and yogic literature that contain the quality (guna) sattva In this system of dietary classification, foods that decrease the energy of the body are considered Tamasic, while those increase the energy of the body are considered Rajasic.

A sattvic diet is meant to include foods and eating habits that are "pure, essential, natural, vital, energy-containing, clean, conscious, true, honest. A sattvic diet can also exemplify the religious principle Ahimsa, the doctrine of non-violence, or not causing harm to other living things, which is one reason why yogis often follow a vegetarian diet.

A sattvic diet is a regimen that places emphasis on seasonal foods, fruits, dairy products, nuts, seeds, oils, ripe vegetables, legumes, whole grains, and non-meat based proteins. Some sattvic diet suggestions, such as its relative emphasis on dairy products, are controversial.

A sattvic diet is sometimes referred to as yogic diet or yoga diet in modern literature. In ancient and medieval era Yoga literature, the concept discussed is Mitahara, which literally means "moderation in eating".

According to 'Charak ,"An appropriate and suitable diet in a disease is equivalent to hundred drugs.

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Ayurvedic herbs that will keep your body cool

Jatamansi
This extremely cooling ingredient is a mild sedative that calms the body and mind.Jatamansi is excellent to reduce heat in the head. Mix a tsp of the powder in a glass of hot or boiling water, keep it covered for four to six hours, then strain and drink before bed.

Amalaki
Amla in any form in extremely cooling, however as fresh amla is not available in summer, you could go for the powder form or eat it as a murabba (a sweet fruit preserve). Amla cools body from the inside—it is an excellent antioxidant, and works to reduce heat all the way from the upper respiratory area to the lower GI tract. Mix a tsp of the powder in your juice during summer or boil mint leaves to make tea and add a tsp of the powder.

Bael
Also called bilva, this is one of the most effective summer coolers. It reduces heat in the liver and intestines, soothes acidity and disturbed digestion. Scoop out the fruit, puree with water and drink with a bit of rock salt for best results.

Sandalwood
While topical sandalwood calms a heat rash, it can also be consumed. It is extremely cooling for the lymph, blood and circulatory systems. It can be especially handy during a sunstroke. You can consume two to four tsps of Chandanasav (an Ayurvedic preparation) twice a day if you’re prone to a heat stroke, have a burning sensation or low hydration.”

Khus
Also known as Ushira in Sanskrit and vetiver in English, khus sherbet used to be an essential summer drink.You can reap the benefits of its roots to keep your body cool by infusing the ingredient in water. “Add a bundle of the roots to your water bottle or toss them into a clay matka to stay cool during summer.”

Gulab
Rose benefits the skin equally whether it is eaten or applied. To make a rose milkshake, blend a handful of organic fresh or dry rose petals with a glass of milk and drink up. Use a spoonful of honey to sweeten the shake.

Mulethi
 Liquorice or mulethi is an ideal ingredient to sooth the upper respiratory tract. It is good for when you feel like you may come down with the flu or for irritations in the throat. Just chew on a stick to reap its benefits.

Shatavari
The effect of this herb is extremely cooling. You can take a tsp of this with water or milk anytime of the day.

Anantmool
The roots is good for the heart, liver and the circulatory system. You can boil half a tsp each of anantmool powder, amalaki and shatavari, and add fresh mint leaves to make a cooling summer drink.

You can beat The Summer Heat, avoid dehydration and maintain vitality, by following this Ayurveda recommended Summer Lifestyle.
Read - https://ayurveda-foryou.com/clinical_ayurveda/grishma-ritucharya.html

Ayurvedic Tea that will Help Relieve Constipation

Constipation is one of the most common digestive disorders.
Ayurvedic alsi or Flaxseeds Tea is very useful home remedy that will help in getting relief from constipation.
Flaxseed, also known as alsi in Hindi, are excellent for digestion and makes for an excellent laxative. Flax seeds are full of fiber, particularly insoluble fiber. This type of fiber adds bulk to the stool that enables better passage of stool from colon. It also stretches the intestinal walls and promotes better contractions to push the stool further down. In addition to this, flaxseed also contain a soluble fiber called mucilage, which bind with water to create a gel that helps keep the movement soft and painless.
How to Make Ayurvedic Flaxseed's Tea --
According to 'The Complete Book Of Ayurvedic Home Remedies' by Dr. Vasant Lad, " boil 1 tablespoon of flaxseed in a cup of water for at least 2 to 3 minutes. Then at night drink the whole cupful, including the tea and the seeds."

Read more about Natural Ayurvedic Home Remedies for Constipation -- https://ayurveda-foryou.com/treat/constipation.html

Ayurveda and Yoga for Migraine Headaches

Migraine is a very common form of headache, seen in nearly 15 % of the population. Women are more likely to suffer from migraine, than men.

Simple Yoga treatments have been found to serve both as an alternative and as a supplement for dealing with Migraine and Headaches. Yoga is known to offer both cure and immunity from headaches.

Yoga practice has been associated with improvements in migraine, including in one study in which 3 weekly sessions of yoga for 12 weeks led to greater reductions in headache severity, frequency, and impact when combined with medication, compared with mediation alone.

In another study, patients who practiced yoga daily after completion of an Ayurvedic treatment program experienced greater reductions in headache intensity and quality of life compared with those who took non-steroidal anti-inflammatory drugs for symptom relief.

Read more about Ayurvedic Treatment of Migraine Headaches - https://ayurveda-foryou.com/treat/migraine.html

Ayurvedic Home remedies for Malaria

Below are a few Ayurvedic Home remedies that can help treat malaria and speed up the healing process.

Ginger: Ginger has been used to treat a wide range of health problems, ranging from cold and flu to nausea and vomiting. Ginger contains many compounds that can help boost your immune system and prevent it from falling prey to disease-causing bacteria. Gingerol, the active ingredient in ginger, is known to have anti-inflammatory and antibacterial properties, which make the herb an excellent remedy for people suffering from malaria. To use ginger for malaria, you can simply sip on some warm ginger water.

Cinnamon: Cinnamon has been used as a natural remedy to treat malaria for many years. The spice contains anti-inflammatory, antioxidant and antimicrobial properties, all of which help in dealing with symptoms of malaria. Cinnamaldehyde, the potent compound in cinnamon, is claimed to help fight various types of infection. You can prepare cinnamon tea by adding cinnamon powder to hot water, also add a dash of honey to sweeten the taste. Drink it once or twice a day to help you recover faster.

Holy Basil: Known as Tulsi in Hindi, holy basil contains compounds that can reduce the symptoms and severity of malaria. It is said that holy basil has antimalarial and antibacterial effects when ingested regularly. The leaves of holy widely are extensively in Ayurvedic medicine to treat various diseases. Drink herbal tea made with fresh holy basil leaves to get maximum benefits.


Know more about commonly used Herbs in Ayurvedic Treatment - https://ayurveda-foryou.com/ayurveda_herb/herbs.html

Ayurvedic Recommendations For A Healthy Liver

World Liver Day is observed on 19th April every year to build awareness and understanding how important liver is for our body and how liver diseases can be treated or managed efficiently.
It is important that we regularly detox our liver to keep it healthy and fighting fit. If toxins build up in the liver it can lead to sensitivity to allergens, cholesterol issues, digestive problems or fatigue. A good diet and active lifestyle with enough physical movements helps a great deal in keeping liver healthy. Ayurveda recommends few easily available food items that can help detox your liver naturally:

1. Garlic
Garlic helps liver to activate enzymes that flush out toxins from our body. Also, it has high levels of allicin, which has antioxidants, antibiotic and antifungal properties, and Selenium, which increases the action of antioxidants. Both aid in the liver in cleansing.

2. Carrot
Carrots are very high in plant-flavonoids and beta-carotene, which stipulate and support the overall liver functions. Vitamin A in carrots prevents liver disease.

3. Apple
Apples contain pectin that helps cleanse the body and release toxins from the digestive system. With fewer toxins our liver can better manage its toxin load.

4. Walnuts
An excellent source for amino acids, eating walnuts regularly helps detox our liver. A study found that eating walnuts improved liver function tests in people with non-alcoholic fatty liver disease.

5. Green Tea
The plant-based antioxidants in green tea improve liver function.  These high levels of antioxidants help to reduce body fat percentage and fat in the blood.


6. Leafy vegetables
High in chlorophyll, green leafy vegetables flush out the toxins from our blood stream. They can neutralize heavy metals to protect the liver. Add more greens like palak (spinach), green peas, okra, kale, broccoli, cauliflower, lettuce, etc. to your diet.


7. Citrus fruits
Oranges, lemons, limes, and other citrus fruits boost the liver's cleansing ability the detoxifying enzymes present in citrus fruits improve liver's health and functionality.

8. Turmeric
Turmeric is an excellent spice, which reduces the amount of radical damage in our liver. Turmeric helps in metabolizing fats and production of bile juie, which acts as a natural detoxifier for our liver.

Read more about Ayurvedic Management of Liver Disorders - https://ayurveda-foryou.com/treat/liver.html

Drumsticks (Moringa oleifera) Health Benefits

Drumsticks make bones strong -
Drumsticks are rich in Calcium and vitamins and helps in strengthening your bones. Consuming drumsticks daily can increase bone density and keeps them healthy.

Drumsticks to improve digestion -
Drumstick pods and leaves are rich source of vitamin B complex that plays a vital role in digestion. The vitamins regulate the digestion process by breaking down complex proteins, fats and carbohydrates into simpler forms.

Drumsticks to lower blood sugar level -
Drumstick leaves keep diabetes under control by reducing blood glucose levels. Consuming drumstick soup or juice enhances gall bladder function to reduce sugar levels.

Drumstick for lowering pregnancy complications -
Drumsticks are highly recommended to pregnant women to ease in their delivery and to ease out pre and post delivery complications. It is rich in vitamins and minerals which are important to reduce sluggishness of uterus and to improve milk production after delivery.

Drumsticks for treating respiratory issues -
It is beneficial for people who suffer with asthma, bronchitis, sore throat, cough, tuberculosis and congestion. As the drumsticks have anti-inflammatory properties which helps in relieving respiratory issues by flushing out toxic contents, people with respiratory tract infections are suggested to consume it regularly.

Drumsticks for blood purification -
Drumstick pods and leaves act as a strong antibiotic agent and helps in blood purification. By consuming it daily, you can get rid of acne and other skin problems.

The knowledge of the Healing Herbs described in Ayurveda is very important. Get it from the Ebook - Ayurvedic Herbology at - https://ayurveda-foryou.com/ebook/herbology_ebooks.html

Manage Type- 2 Diabetes with Amla Tea

Amla/ Amalaki (Indian Gooseberry) is bitter in taste. Most celebrated effect of Amla is its anti-diabetic property. Diabetics must include bitter foods in their diet. It helps to prevent a surge in blood sugar levels. Amla is also high in fiber. High fiber foods enable gradual release of sugar in the bloodstream. If the sugar is released at a slow pace, your blood sugar levels tend to stay stable for long. Studies say Amla is an effective remedy to prevent pancreatitis, which may hamper the activity of your insulin-secreting cells. Amla is rich in chromium, a mineral which is helpful in regulating your carbohydrates metabolism and make the body more responsive to insulin.
Being a rich source of vitamin C also makes it an ideal diabetic-friendly fruit. A study, published in the Archives of Internal Medicine, suggested that there is a significant link between vitamin C levels and diabetes. You can eat amla raw and fresh with a sprinkle of rock salt, or you can use it to brew a diabetic-friendly tea.

How To Make Amla Tea For Diabetes:

1. In a steel container, take one and a half cups of water.
2. Add a teaspoon of coarse dried amla powder and a half a teaspoon of freshly crushed ginger.
3. Let it simmer for 10 minutes on medium flame.
4. Strain and drink.

Drink this tea twice every day and see the impact yourself!

Read more about Amla here - https://ayurveda-foryou.com/ayurveda_herb/amalaki.html

Healthy Diet To Control High Blood Pressure

Hypertension or high blood pressure is when the pressure with which your blood is pumped into your artery walls is high.
Besides exercise and major lifestyle changes, doctors recommend dietary changes as some of the best ways to deal with hypertension. When you have high blood pressure, you must have a healthy and balanced meal every day which should include 2-3 varieties of fruits and 3-4 servings of vegetables. Here are some foods that are excellent for your heart and blood pressure:

 Amalaki: Amla(Indian Gooseberry) is commonly used in Ayurvedic formulations for heart disorders. Amla has been found to reduce bad cholesterol levels in the blood. Vitamin C-rich amla can also help widen the blood vessels and thus reducing blood pressure.

Berries: Flavonoid-rich berries especially, blueberries, raspberries and strawberries, have abundant minerals like potassium and anthocyanin that have been found to exhibit anti-inflammatory effects on the arterial walls.

Beetroot: Nitrate and potassium in beetroot can help control your blood pressure levels. In fact, a research has found that a glass of beetroot can lower blood pressure within 24 hours of consumption.

Dark chocolate: According to a report published in  BMC Medicine, dark chocolate has flavanols which can reduce blood pressure. Flavanols help with the formation of nitric oxide that helps keep blood pressure in check. Even though dark chocolate is healthy, you must make sure you do not overindulge. Stick to 1-2 pieces daily.

Garlic: Garlic extracts have been found to relax the muscles of the arteries. This helps reduce both the diastolic as well as the systolic blood pressure.

Milk and milk products: These are rich in calcium which can affect blood pressure. Calcium is responsible for normal and smooth muscle contraction that helps blood vessels transport blood efficiently.

Radish: Radish leaves are famed for their antihypertensive properties because they contain ethyl acetate which controls blood pressure.

Whole grains: It is important to include lots of fibre in your diet. In fibre-rich whole grains, the compounds help break down the cholesterol deposited in the arteries. This could help make the blood pressure normal.  You can include whole grains in your rotis every day.

Read more about Ayurvedic Diet & Lifestyle for Hypertension - https://ayurveda-foryou.com/treat/hypertension1.html

Amalaki (Indian gooseberry) - the best Ayurvedic medicine to control high blood sugar

Many people living with diabetes are now turning to complementary and alternative medicine, including Ayurvedic medications, to control their blood sugar and avoid complications that may be caused by this condition.
Amalaki, Amla, or Indian gooseberry (scientific name Emblica Officinalis) is a powerful herb extensively used in Ayurvedic preparations to treat several chronic conditions such as type 2 diabetes in Ayurveda.

Research studies have brought to light the potential anti-diabetic effects of amla. One study using amla extracts on diabetic animals showed that the berry can cause blood glucose to drop. Also, another study on diabetic rats suggested that amla juice may help treat certain health problems common in people with type 1 diabetes mellitus.

Furthermore, a 2011 study found that people - with or without diabetes - who took amla fruit powder developed a significant decrease in both fasting and post-prandial blood glucose levels, indicating that the Indian gooseberry may effectively help in managing diabetes. The Indian gooseberry also contains chromium that regulates carbohydrate metabolism and may make the body more responsive to insulin, which in turn helps to keep blood sugar at a healthy range.

Read more about Amalaki here - https://ayurveda-foryou.com/ayurveda_herb/amalaki.html

Ayurvedic Herb punarnava helps in preventing and managing kidney ailments

In view of limited options for treatment of the kidney disease in allopathy, experts representing the traditional medical system claimed on the eve of the World Kidney Day that Ayurvedic herbs could slow the disease's progression and offer relief from the symptoms, along with careful diet and exercise.
Two recent scientific studies have claimed that herbal formulations, based on traditional medicinal plants like punarnava, could be effective in preventing and managing ailments related to the kidney.According to a study, a woman suffering from kidney ailment was given punarnava-based syrup for a month, significantly bringing the creatinine and urea level in her blood to a healthy level.
Besides, her haemoglobin level had also improved, concluding that the punanrva-based drugs not only improve the functioning of the kidney but also improve haemoglobin level.
The study, conducted at the Banaras Hindu University (BHU), was published in the World Journal of Pharmacy and Pharmaceuticals Science in 2017.
Another study published in the Indo American Journal of Pharmaceutical Research, too, stated the efficacy of the punarnava-based herbal formulations, including lotus leaves, patharchur and other major herbs when given to the subjects. It was found that the drug had helped in maintaining histological parameter of kidneys, apart from reducing high levels of uric acid and electrolytes.

Read more about How to protect Kidney with Ayurveda visit here - https://ayurveda-foryou.com/treat/kidney.html

HERBAL REMEDY FOR VARICOCELE

Male infertility is commonly caused by Vericocele
A varicocele is a widening of the veins along
the cord that holds up a man's testicles
Around 10-15% of men have them
usually on the left side
but most do not experience symptoms.
Ayurvedic Herb Lajjalu (Biophytum Sensitivum) or Mukkutti,
has proven effective in treating Vericocele.
How to use:  add 20 leaves of the herb to 300ml
of boiling water for 40 minutes.
Strain and drink two times a day for one month.

We have published an ebook - Ayurvedic Herbology ,as an easier way to learn about the Ayurvedic medicinal Herbs.
"Ayurvedic Herbology" is a set of 5 Volumes in E-Book form. Visit here for more details-
https://ayurveda-foryou.com/ebook/herbology_ebooks.html

Ayurvedic Tips to Increase Fertility

The reproductive health of men and women depends upon the health of Shukra Dhatu. In women, the Shukra Dhatu produces the ovum, whereas in men it is responsible for releasing the semen. There are seven Dhatus in our body which are the tissues of our body. Shukra Dhatu is the seventh dhatu of our body. The other six dhatus are rasa, rakta, mamsa, medas, asthi and majja. These six dhatus are responsible for creating the raw material for Shukra Dhatu by chain of metabolic transformation.
Important Points for Increasing Overall Fertility
-- One should consume foods and herbs known as Vrishya
-- Keep the stress level to a minimum
-- Improvement in lifestyle, like one should quit smoking, alcohol drinking. One should dedicate some time to exercise
-- Try as much as possible to include food that is high in antioxidants. These contents are high in foods like carrots, broccoli, cauliflower, bell peppers etc.
-- Reduce chemical exposure like pesticide and industrial pollutants.

To know more about Ayurvedic Treatments for Increasing Fertility visit here - https://ayurveda-foryou.com/treat/infertility1.html

Yoga, Ayurveda making waves in Britain

An active campaign is under way to take the message of Ayurveda to students and homemakers in the United Kingdom, since yoga and traditional methods of treatment such as Ayurveda complement modern medicine in treating lifestyle-related and other diseases, Bob Blackman, Britain’s three-time Conservative MP, has said.
Keeping this in mind, students and health workers from Britain would be sent to Kerala to be trained in Ayurvedic treatment and lifestyle.
Traditional medicine was important since villages the world over had medicinal preparations made from plants, herbs and spices, he said, at a meeting organised here on Monday by Kochi-based Tourism Professionals Club.
Yoga has already been included in Britain’s National Health Service (NHS), for well-being and a healthier lifestyle, to complement modern medicine. “The world has acknowledged that both yoga and Ayurveda can prevent the onset of many ailments. The time is ripe to convince insurance firms that extending medical insurance to Ayurveda treatment would lessen reliance on emergency medical care and surgeries,” said Mr. Blackman, a long-term friend of India.
-- From 'The Hindu'

Include Holy basil (Tulsi) in your diet to prevent or control type 2 diabetes

Holy basil (Ocimum tenuiflorum), commonly referred to as Tulsi in Hindi, is regarded as one of the most important plants in Ayurveda for its diverse medicinal properties. It is claimed that this everyday herb found in almost every Indian household can help manage high blood sugar levels in people with type 2 diabetes.

Perhaps, holy basil - from the leaves to the seed - is considered a tonic for the body as it may help boost your health in various forms. Low in calorie yet high in essential nutrients. Many people with diabetes include basil in their diet to help lower high blood glucose levels.

Some studies suggested that basil contains compounds that can help increase insulin secretion in people with type 2 diabetes. Research also found that holy basil may help lower fasting and post-meal blood glucose levels, although more work is needed to confirm whether or not the herb can be an effective treatment for diabetes.

Studies have also shown that the herb can be used to help reduce high blood pressure and cholesterol levels. So, if you have prediabetes or type 2 diabetes, using holy basil may help prevent the symptoms of diabetes such as weight gain, insulin resistance, hypertension, high cholesterol, etc.

Read more about Holy Basil(Tulsi) Here - https://ayurveda-foryou.com/ayurveda_herb/tulsi.html

We have published an excellent ebook on Diabetes "Ayurvedic Cure of Diabetes" This will give you detailed Ayurvedic approch of Diabetes Management.

A healthy diet is not only about food

Our diet and eating habits have changed dramatically over the last century. We can see the difference for ourselves by comparing the food that is commonly available today and what our grandparents generally used to consume.
When we go back to basics of why we eat, essentially, it is for nourishment. Based on  Ayurvedic medicine, the purpose is deeper – to enhance and promote the healthy flow of life force within the body, which in turn promotes good health and helps us keep illnesses at bay.
The problem is a lot of our go-to foods today contain very little vital nutrients. Meanwhile, the rise the pollution and stress actually calls for more vital nutrients to mitigate the side effects of our environment and lifestyle.
Still, it is not all about what we eat. It is also about how we eat, when, where and why?
It is not the food you eat but how well you digest it that’s important. According to ancient Indian doctrine, good digestion determines our health and the strength of our inner life force. When our digestive system is afflicted, so is our system of nourishment and and removal of waste including toxins. With a healthy digestive system, whatever food we consume would be completely digested with anything harmful, effectively removed from our body. Thus, top priority in promoting good digestion. But how?
-- Do not eat when you are not hungry
It is a tell-tale sign that there is still food in the stomach that is not digested.
-- Skip a meal
Only eat when you’re really hungry. There is a big difference between artificial hunger, which is psychological and real hunger. If you’re not sure which it is, it’s best to go without a meal.
-- Cut down number of meals
As we lead more sedentary lives today, we don’t really need as much food to sustain our daily activities. Many of us could do with just two meals a day. This will ensure that whatever we consume is digested.
-- Get active
If it is too difficult to cut down on meal times, make sure to get active. Daily exercise helps regulate our digestive system. Whether our digestion is erratic, high or weak, regular exercise will lead to healthy digestion. A long walk after a meal, also helps with digestion.
-- Eat less
Always eat just half of your stomach capacity. You should feel slightly hungry even after eating, instead of feeling stuffed, which doesn’t allow movement in the stomach and slows down digestion.

Read more abour Ayurvedic views on Diet - https://ayurveda-foryou.com/treat/diet.html

Tulsi Tea- An Ayurvedic Home Remedy

Tulsi (Holy basil) is revered for its health-enhancing qualities.Tulsi(holy basil) has been used in Ayurvedic medicine for thousands of years and is still today one of India's most therapeutically respected and spiritually cherished plants.
More frequently consumed in India than coffee, holy basil or tulsi tea is an energizing drink with revitalizing properties.
It is frequently used to treat respiratory and circulatory conditions, digestive disorders, mild cognitive impairment, headaches and inflammation.
Tulsi teas, however, are most highly valued in Ayurveda as a purifying Sattvic herbal rasayana sometimes referred to in the West as "liquid yoga."

Tulsi Tea Benefits:
- Helps Reduce Stress and Anxiety
- Calming Yet Energizing Sattvic Herb
- Immune Modulating Adaptogen
- Helps to Enhance Mental and Cognitive Focus
- Digestive and Respiratory Aid
- Circulatory Stimulant
- Helps to Stabilize Energy Levels

Tulsi Tea Recipe:
Ingredients:
1 Liter water
4TSF tulsi leaf or 1 1/2TSF powder
2TSF lemon grass
1TSF coriander seeds
1TSF anise seeds
1/2TSF dried ginger root pieces or 1SF fresh ginfer
1TSF raw honey
Infuse the above ingredients in boiling hot water for 15-20 minutes in a tea pot with a lid.
Strain, then add honey.Drink as a hot cup of tea or refrigerate and serve iced.

Read more about Ayurvedic Herb Tulsi Here - 
https://ayurveda-foryou.com/ayurveda_herb/tulsi.html

Ointment for Eczema Treatment

Eczema treatment can vary from person to person - a remedy that works for one person may not necessarily work for the other. If topical creams prescribed by your doctor don’t work then a natural remedy might. One study found a three-ingredient ointment containing honey could soothe an eczema rash and dry skin.
An  ointment made from honey, beeswax and olive oil relieves the itchy symptoms in patients with eczema.
The ointment was made from equal parts of unprocessed honey, beeswax and cold-pressed olive oil.

If physically applying creams and ointments doesn’t work then it may be worth trying an oral supplement.Research has found that Turmeric ( an Ayurvedic Medicinal Herb) can lessen eczema symptoms. Turmeric can be taken in powder, capsule or tablet forms and even in tea, and of course you can use turmeric as a delicious spice for your food.

Read more about Ayurvedic Treatment for Eczema

Read more about Health Benefits of Turmeric

Wonder herb Aswagandha

In today's fast-paced life, stress is unavoidable. Ether it’s home or work, school or college, everybudy is facing some sort of stress, be it emotional, mental or physical. In this situation, it’s crucial that you supplement your diet with nutrients that will help you combat that stress. Aswagandha is a great herb to manage those stress levels, as well as other lifestyle-related ailments.

This small shrub with yellow flowers is mostly found in India and North Africa, the extract or powder from the plant’s root or leaves are used in myriad ways.
 Name 'Ashwagandha' refers to it's unique smell and ability to increase the strength.

Ashwagandha is known as an adaptogen, it can help one manage their blood sugar levels, cortisol and even boost those grey cells.

Ashwagandha is known to help reduce cancer cells, according to tests carried out by scientists. Several studies conducted using the herb seems to suggest that it may help treat several types of cancer, including breast, lung, colon, brain and ovarian cancer.

If you have been noticing signs such as agitation and difficulty sleeping due to stress, it might be time to consider this wonder herb which can significantly calm you down and support your nervous system. It will give you more energy to get through your day and can prove to be a significant calming influence in your life. Once you include this in your diet, you will also observe a significant change in your mental well-being.

Aswagandha is also known to reduce oxidative stress which is described as an ‘imbalance between the production of free radicals and ability of the body to detoxify their harmful effects by neutralising with antioxidants.

Read more about Ayurvedic properties,health benefits and Medicinal uses of Ashwagandha here - https://ayurveda-foryou.com/ayurveda_herb/ashwagandha.html

The food you need to eat daily to keep the Type 2 diabetes at bay

A recent study showed the consumption of one egg everyday seems to associate with a blood metabolite profile that is related to a lower risk of type 2 diabetes.
The study conducted by the University of Eastern Finland found that blood samples of men who ate more eggs included certain lipid molecules that positively correlated with the blood profile of men who remained free of type 2 diabetes.

Diet planning- is the cornerstone of managing diabetes.The diabetic diet is an otherwise normal balanced diet, with a few modifications and proper spacing between food intakes.

Read more about Diet plan for a Diabetic based on the principles of Ayurveda in our ebook- Ayurvedic Cure of Diabetes.

Ayurvedic treatments to control cholesterol levels

Excessive bad cholesterol in your body can be harmful and can put you at an increased risk of heart disease or stroke. To effectively control it, nothing can be better than the Ayurvedic or herbal methods. Therefore, to deal with it naturally, add apple, grapes, almonds, wheat, millet, porridge, and quinoa in your daily diet. Studies have found that almonds increase good cholesterol in the body and reduce the bad ones. Also, indulging in regular exercise and avoiding processed foods, sweet foods, beverages, cheese, and high-fat milk or curd benefit the body. Moreover, you can opt for Ayurvedic treatments like garlic, ginger, lemon, cinnamon tea, gooseberry, and honey.

Garlic, Ginger and Lemon: It is advisable to consume garlic, ginger, and lemon together for better effects. Mix fresh garlic buds with half teaspoon ginger and then add half a teaspoon lemon juice in it. Have this mixture daily before every meal.

Cinnamon tea: Experts suggest consuming cinnamon with herbal tea. Have it twice a day for better results.

Gooseberry: Gooseberry acts like the body’s hypolipidemic agent and reduces the number of lipids in the serum. Therefore, drinking gooseberry juice daily in the morning benefits our body.

Honey: To control cholesterol levels in the body, drink lukewarm water with honey mixed in it. Prefer having it empty stomach every day in the morning. Moreover, you can add apple vinegar or a tablespoon of lemon juice in it.

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