Sattvic diet is a diet based on foods in ayurvedic and yogic literature that contain the quality (guna) sattva In this system of dietary classification, foods that decrease the energy of the body are considered Tamasic, while those increase the energy of the body are considered Rajasic.
A sattvic diet is meant to include foods and eating habits that are "pure, essential, natural, vital, energy-containing, clean, conscious, true, honest. A sattvic diet can also exemplify the religious principle Ahimsa, the doctrine of non-violence, or not causing harm to other living things, which is one reason why yogis often follow a vegetarian diet.
A sattvic diet is a regimen that places emphasis on seasonal foods, fruits, dairy products, nuts, seeds, oils, ripe vegetables, legumes, whole grains, and non-meat based proteins. Some sattvic diet suggestions, such as its relative emphasis on dairy products, are controversial.
A sattvic diet is sometimes referred to as yogic diet or yoga diet in modern literature. In ancient and medieval era Yoga literature, the concept discussed is Mitahara, which literally means "moderation in eating".
A sattvic diet is meant to include foods and eating habits that are "pure, essential, natural, vital, energy-containing, clean, conscious, true, honest. A sattvic diet can also exemplify the religious principle Ahimsa, the doctrine of non-violence, or not causing harm to other living things, which is one reason why yogis often follow a vegetarian diet.
A sattvic diet is a regimen that places emphasis on seasonal foods, fruits, dairy products, nuts, seeds, oils, ripe vegetables, legumes, whole grains, and non-meat based proteins. Some sattvic diet suggestions, such as its relative emphasis on dairy products, are controversial.
A sattvic diet is sometimes referred to as yogic diet or yoga diet in modern literature. In ancient and medieval era Yoga literature, the concept discussed is Mitahara, which literally means "moderation in eating".
According to 'Charak ,"An appropriate and suitable diet in a disease is equivalent to hundred drugs.
Read more about Ayurvedic concept of right diet - https://ayurveda-foryou.com/treat/diet.html
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