Distilled ayurveda- The Times of India: "One thing everyone can do for their health is to improve digestion. If your digestive fire is working properly, then you will extract the maximum nourishment from what you eat without any toxic residual called ama.

Health in Ayurveda means there is a free flow of intelligence throughout the mind/body system. This intelligence flows through the gross channels of the body called shrotas, and through the subtle channels ofthe non-physical body called nadis. "