Tuesday, September 09, 2008

Basil is new anti-ageing star

Basil is the latest anti-ageing superfood 

Holy Basil could be the latest weapon in the war against wrinkles, according to new research.

A study has found that holy basil – a close relative of the herb commonly used in Western cooking – contained anti-ageing antioxidants that help to protect against free radicals, cancer-causing chemicals that attack organs like the heart, liver and brain and damage nerve cells.

Holy basil is native to India, and its people have long recognised its rejuvenating qualities, harnessing its extract in their ancient system of Ayurvedic medicine to treat disorders like fevers, colds, malaria and diabetes.

The researchers, led by Dr Vaibhav Shinde from Poona College of Pharmacy, Maharashtra, studied the herb for anti-ageing and antioxidant properties, and presented their findings at the British Pharmaceutical Conference in Manchester.

According to the Telegraph, Dr Shinde said: ‘The study validates the traditional use of herb as a youth-promoting substance in the Ayurvedic system of medicine. It also helps describe how the herb acts at a cellular level.’

He added: ‘I am now using holy basil in my own cooking and hope it will be beneficial.’

Monday, September 08, 2008

14:19 IST Press Information Buereau, Government of India http://pib.nic.in/release/release.asp?relid=42239 Department of Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homoeopathy (AYUSH) has in a press release issued on 2.9.2008 has stated that the reports regarding Heavy Metals in Ayurvedic herbal medicinal products originating from South Asia and available in Boston South Asian grocery stores containing potentially harmful levels of lead, mercury and/or arsenic are flawed and disclose a strong bias against Ayurvedic medicines. The above article by Doctor Robert B. Saper of Department of Family Medicine, Boston Medical Centre and others published in the Journal of American Medical Association, August 27, 2008 is a rehash of his earlier article published in JAMA, December 15, 2004. In Table 3 of his August 27, 2008 article Dr. Robert B. Saper et al have included even those herbal medicines in which Lead, Mercury, Arsenic is below the WHO permissible limits which discloses the bias of Dr. Saper and his team against Ayurveda medicines. The Department also mentioned a study of 600 medicinal plants samples collected by Central Council for Research in Ayurveda and Siddha in association with ITRC (CSIR) Lucknow Sriram Institute of Industrial Toxicology, New Delhi and Shastra University, Thanjavur, which disclosed that these Indian medicinal plants did not have Lead, Mercury, Arsenic above WHO permissible limits. It needs to be emphasized that as per the directions issued by Department of AYUSH, herbo-metallic compounds are not being officially exported because of heavy metal concerns and only purely herbal Ayurveda, Unani and Siddha medicines are being exported from India with effect from 1st January 2006 after certification of heavy metals below the permissible limit by the manufacturing unit. Testing of heavy metals and other contamination in purely herbal Ayurveda, Siddha and Unani products is already a part of Good Manufacturing Practices (GMP) notified by the Department of AYUSH in 2003. A project for Physico chemical characterization and toxicity studies of 8 widely used Bhasmas (Rasa Aushadhies) in CSIR laboratories found them to be non-toxic after 28 days toxicity studies. 90 days toxicity studies are underway. Supplementary Good Manufacturing Practices for Rasa Aushadhies have also been prepared of which draft publication has been done. Department of AYUSH asserted that issues raised by Dr. Saper, howsoever flawed, will be responded to by Indian Scientists on the basis of their research on Ayurveda herbal and herbo-metallic medicines through research publications in due course. DS/GK/Ayush/385

Wednesday, September 03, 2008

Anti- Cancer Ayurvedic Medicines
Cancer has become of the most common diseases in today’s date. Awareness and support programs have sure helped lend support to the ones who are suffering cancer or on the initial stages of the deadly disease. There have been many claims of foods that prevent or keep you away from cancer. Even Ayurveda steps in and shows us the various drugs that have an anti-cancer effect and they also deliver various other benefits as well.

Following is the list of few well known drugs with anti cancer properties as mentioned in the ayurvedic literature.

1. Ashwagandha (Latin: withania somnifera) - The roots of ashwagandha are used as a medicine. Ashwagandha is bitter, sweet, astringent, light and unctuous. It stimulates digestive power and promotes expulsion of gases, increases quantity of urine, reduces swelling, pain and congestion of uterus. It is useful in cough, asthma, wrinkling of skin and pain in legs, back and waist. It is a tonic for muscles and generative organs and increases the quantity of semen. Withaferrin is the active ingredient in the roots of ashwagandha. If its paste is applied on the surface, the tumour stops growing, it protects bones from the side effects of chemotherapy and radiation therapy.

Dose: Ashwagandha powder is taken in dose of 3 to 6 grams per day. Ashwagandharistha is taken as 20 ml. It is contraindicated in persons with pitta constitution.

2. Anantamoola (latin:sariva hemidesmus indicus) - The root is used as medicine. It is sweet, unctuous, heavy, cold and fragrant, and subdues all the 3 doshas. To introduce doshas, there are five fundamental elements that make up the universe–space (akasha), air (vayu), fire (agni), water (apu) and earth (prithvi) and as per the Human view there are three doshas Vata, Pitta and Kapha and each of them use a combination of two of the above elements. Vata dosha combines space and air, Pitta dosha is made up of fire and water and Kapha dosha is a combination of water and earth.

Anantamoola purifies blood and increases the quantity of urine and sweat. It is a tonic and increases the quantity of semen. It is useful in fever, skin diseases, itching, burning, oedema and bleeding tendency. It contains active ingredients which have anticancer properties to some extent and is particularly useful to reduce the side effects of chemotherapy and radiation therapy.

Dose: Anantamool powder 3 to 6 grams.

3. Amalaka (Latin: emblica officinale) - Amalaka is the best tonic i.e. rasayana nad subdues all the three doshas. It is a good tonic for all the tissues and all the age groups. Amalaka and pomegranate though sour subdue pitta. It is useful in bleeding disorders, prameha (Diabetes), haematuria (appearance of blood in the urine), burning sensation, fever and jaundice. Amalaka contains tannin, terbechin, korilagin and elagic acid. Elacid acid is an antioxidant and controls free radicals. It is useful to reduce the side effects of chemotherapy and radiation therapy.

Dose of amalaka powder is 3 to 6 gms per day or 10 to 20 ml juice twice a day.

4. Hareetaki (Latin: termialia chebula) - Hareetaki subdues vata because of sweet and sour tastes. It subdues pitta because of sweet and astringent tastes. It subdues kapha because of pungent and bitter tastes. The qualities and actions of amalka and hareetaki are similar. Amalaka is cold while hareetaki is hot. It is useful in cough, asthma, heart disease, prameha, oedema and obesity. It promotes intellect and is good for eyes. It contains tannin and terbechin. It reduces the free radicals and it’s a great antioxidant. It is also useful in reducing the side affects of chemotherapy and radiation therapy.

Dose is 3 to 6 gms powder per day.

5. Bibheetaka (latin:terminalia bellerica) - Its fruits are used and it is astringent, dry, light, hot and acts as an eye tonic. It is useful in cold, cough, asthma, hoarseness of voice and blood in sputum. It contains gallic acid, elgic acid, chebulic acid and cystosteral which decreases the free radicals and acts as antioxidants. It is useful in reducing the side effects of chemotherapy and radiation therapy.

Dose is 3 to 6 gms per day.

6. Triphala - it is a mixture of powders of amalaka, karretaki and bibheetaka. All these protect the patient from free radicals. It acts as a tonic and postpones ageing and slows the growth of cancer.

Dose is 2.5 to 3 gms per day.

7. Kumara (Latin: korphad-aloe vera) - Its leaves are thick and contains sticky thick white colored juice. It is sweet, heavy, unctuous, sticky, cold, and subdues kapha and pitta. It is useful in cough, asthma, enlargement of liver and spleen, enlarged lymph glands, urinary disorders and bleeding disorders. It has 23 polypeptides of this emodin and lectve have anti-cancer properties. Kumara increases the number of T – lymphocytes and the number of cytokines in lymphocytes. It is useful in all cancers except cancer of brain and pancreas. It reduces the size of tumors which could not be done without operation otherwise.

Dose is 10 to 20 ml of juice of leaves per day.

8. Kutaki, katuka (Latin: picrorrhiza kurroa) - The roots of kutaki are used as medicine. It is bitter, dry, light, cold and subdues pitta and kapha. In small doses it stimulates liver function and is choleritic. In large doses it acts as purgative. It is useful for jaundice and cancer of skin and liver.

Dose is ½ to 1 ½ gm per day.

9. Kakamachi (Latin: solanum nieurum) - Its leaves, fruits, roots, flowers and bask i.e., the entire plant is used as medicine. It is bitter, light, and unctuous which tones the voice. The glycosides in kakamachi inhibit the growth of cancer of uterus. It is worth trying for the cancer of larynx. If taken in excess it produces vomiting, diarrhea, pain in abdomen and headache. Medicines and diet which subdues pitta are helpful.

Dose: of its juice is 10 to 20 ml. per day.

10. Ghaneri - narakya amrutya - It contains quinolone alkaloids, camplothocin which are known to have anticancer properties.

11. Guduchi (Latin: tinospora cordifolia) - It is a parasite which grows on trees of mango or kadu nimbi (Neem/Azadirachta indica). The steam of guduchi is used as medicine. It is bitter, astringent, pungent, hot, and stimulates digestive power. It subdues all the three doshas and acts as a tonic. It is useful in jaundice, disease of liver and spleen, diabetes, burning and fever. It prevents neutropenia which is a side effect of cancer therapy with cyclophosphamide. It improves the function of G.M.C.S.F. it reduces the side effects of chemotherapy and radiation therapy.

Dose: 3 to 6 gms of powder per day. Guduchi satva is taken as 1 to 2 gms of powder per day. While its decoction is taken in dose of 50 to 100 ml per day.

12. Chitrak (Latin: plumbago zevalnica) - The skin of roots of chitrak is used as medicine. It is pungent, light, hot, penetrating, and dry and increases appetite and digestive power. It is useful in curbing of enlargement of liver and spleen and piles. Plumbagin is the active principle of chitrak and is useful in lymphocytic leukemia.

Its dose is 1 to 30 gms of powder (of its skin of roots) per day. If given in larger doses, it gives rise to burning in stomach and burning micturation. It may cause abortion if given to pregnant woman.

13. Tagara (latin:valeriana wallichii DC) – Again this herb also has been reported to have anticancer properties.

14. Bala (Latin: sida cordifolia linn) - The roots, leaves and seeds of bala are used as medicine. It is sweet, light, unctuous, and cold and is a tonic for hair and generative organs. It is useful in thin, lean and weak people and for weakness in cancer. An anticancer ingredient is found in bala.

Dose is 3 to 6 gms of owder per day or 10 to 20 ml of juice per day.

15. Tulsi (Latin: holybasil ocimum sanctum) - The leaves, roots and seeds of holy basil are used as medicine. It is pungent, bitter, light, dry, hot deodorant and a heart stimulant. It is useful in cold, cough, fever, asthma, vomiting and backache. The seeds of tulsi increase the quantity of urine and decrease the burning sensation. The leaves of tulsi contain ozone. If in spite of adequate supply of glucose, the supply of oxygen is less, the normal cells get converted into carcinogeni cells. It is useful in cancer because of ozone. It is likely to be useful in cancer of lungs.

Its dose is 3 to 6 gms of seeds or 10 to 20 ml of its fresh juice.

16. Bhallataka - marking nut (Latin: semicarpus anacardium) - The marking nut tree is 20 to 40 feet tall. Its fruits are used as medicine. Bhallataka is pungent, bitter, light, unctuous, and hot. It subdues kapha and vata and increases pitta. “kaphajow na cha rogostiya yum na bhallatakum jayatey’’ which denotes that there is no disease caused by kapha which is not cured by bhallataka. As cancer is a disease when kapha dosha is dominant, bhallataka should be tried in all varieties of cancer. It should not be given to patients in whom symptoms of pitta like fever, burning sensation, bleeding are present. It should not be given to pregnant women and individuals with pitta constitution. It is useful in curbing of enlargement of liver and spleen, enlargement of glands and hemiparalysis. Marking nut should be held with forceps on a flame of a candle. As it melts, oil starts dribbling. The oil drops should be allowed to fall in a cup of milk 5 to 10 drops of the oil should be stirred in the cup of milk and the milk should be drunk daily.

Its dose is 5 to 10 drops of its oil with milk per day. In powder form it is taken as 1 to 10 gms after boiling it with milk. Remember that marking nut is notorious as it causes irritation and allergic reactions. And these are very common. So, one should use it with care and under guidance of an experienced ayurved-acharya. This medicine should be treated with butter, ghee and coconut applied locally and taken internally to reduce its side effects and increase the potency.

17. Bhoomyamalaki (Latin: phyllanthus amorus) - The entire plant is used as medicine. It is bitter astringent, dry, light and cold. It is useful in jaundice, bleeding disorder, skin diseases, burning sensation in body, urinary disorders, enlargement of liver and spleen and disease of uterus. It is useful in cancer of skin and liver. Its dose is 3 to 6 gms in powder form or can be taken as juice form in dose of 10 to 20 ml per day.

18. Shatavari (Latin: asparagus racemosa) - The tubers of medicine is used. Shatavari is sweet, bitter, heavy, unctuous and cold. It promotes growth of fetus. It is a tonic for breast and female generative organs. It is given to mothers to increase the milk supply. It reduces the side effects of chemotherapy and radiation therapy.

Its dose is 5 to 10 gms per day or juice can be taken in 10 to 20 ml dose per day.

19. Garlic - Its cloves are used as medicine. It is pungent, bitter, salty, and sweet in taste. It is hot, penetrating, unctuous, sticky, it increases pitta. It promotes intellect and increases quality of semen. It acts as a tonic for bones and breasts. It is useful in cold, cough, asthma, rheumatism, heart diseases, hyperlipedemia and in all sorts of diseases caused by vata dosha. It also helps in diseases predominant in pitta dosha like stomatitis, fever and diarrhea. Preferably should be consumed in winter and spring. It should not be taken in summer and sharad ritu (post monsoon season). It is useful in cancer of oesophagus, stomach and lungs.

It is taken as powder form in dose of 3 to 6 gms per day with ghee or 2 drops of its oil per day with ghee (clarified butter).

20. Shilajit - It is bitter, pungent and rasayana. It is useful in oedema, anaemia, breathlessness, prameha, curbing of enlargement of liver, spleen, glands and prostate. It is useful in obesity, piles, urinary stone, obesity and rheumatism.

Its dose is 250 mg to 1 gm per day.

21. Guggul - It is a gum collected from the barks or trunks of the tree. It burns the skin as it is an irritant to the skin. It gets melted in heat and gives white color to solution when dissolved in water. It is light, dry, minute, fragrant, unctuous, sticky, bitter, pungent and hot. It increases red and white blood cells and subdues all the three doshas. It is useful in rheumatism, curbing enlarged lymph glands, skin diseases, prameha, obesity, oedema, piles, urinary stone. As gugggul is hot, one should avoid eating pungent and sour food items, alcoholic drinks, sex, exercise, sitting in sun, and getting angry.

By Dr. Hiren Parekh