Thursday, October 29, 2009


Yoga has been classically taught using the terminologies of Ayurveda, especially when describing the physical effects and benefits of various positions or asanas. On the other hand Ayurveda draws on yoga terminology and philosophy to explain the healing practices and holistic approach to life. Both Yoga and Ayurveda teach us to live according to our unique constitution or Doshas.

Yoga and Ayurveda go hand in hand and are the ancient life disciplines that have been practiced in India for a very long time. Yoga is the science of union with the Divine or with Truth, and Ayurveda is the science of life. Ayurveda is the healing side of Yoga, and Yoga is the spiritual tradition from which Ayurveda emerged
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