Monday, August 04, 2014

AYURVEDA WORKS -– even Western science now says so

Conventional studies are revealing that this ancient Indian medicinal system can truly address a slew of ills, from diabetes to depression.
Ayurveda, one of the oldest systems of medicine in the world, is currently under the scrutiny of the Western scientific community. So far, the results are encouraging.

A study in The Netherlands proves that Ayurveda significantly lowers the level of toxins in the body after only two weeks of treatment.
Patrick Eyquem, the Frenchman from Bordeaux, France, who runs Arogya Ayurvedic Center says “We did blood tests on chemicals accumulated in the body that one acquires from food, such as from fertilizers and pesticides, and the reduction of chemicals after two weeks was from 48-50 percent.”

Another research team, this time led by Dr. Rainer Waldschütz,  at the Albert Ludwig University of Freiburg in Breisgau, Baden-Württemberg, Germany, conducted a study on a group of 130 subjects.
After 14 days on panchakarma, an Ayurvedic detoxification treatment, the average level of cholesterol dropped from 203.5 mg to 179.5 mg. LDL levels dropped by about 8.7 percent. This, in turn, reduced the risk of heart attack by about 17.8 percent.

Other findings of the study included: decreased levels of 17 toxic and cancer-causing chemicals from the body tissues, including heavy metals and pesticides; decreased cholesterol by lowering toxic lipid peroxide levels; decreased the rate of platelet clumping; raised the good, HDL cholesterol; lowered diastolic blood pressure; reduced free radicals; reduced bodily complaints, irritability, strain and psychological inhibitions; decreased anxiety and aging.
During the study, Ayurveda has been proven successful in treating chronic disease such as rheumatoid arthritis (88 percent effective), bronchial asthma (78 percent), chronic bronchitis (71 percent), eczema (68 percent), psoriasis (60 percent), chronic constipation (88 percent), headache (85 percent), chronic sinusitis (100 percent), diabetes mellitus (75 percent) and hypertension (56 percent).

Sunday, August 03, 2014

Turmeric Steadies Blood Sugar

Turmeric is a flavorful yellow spice used in rice and meat dishes and even deserts, but it also has outstanding medicinal properties. Use turmeric to treat high blood sugar levels, a practice that has been scientifically confirmed by research at Gujarat University. They confirmed that the active ingredient in turmeric, called curcumin, switches on the genes that keep blood glucose levels stable. The compound can also help the pancreas make insulin when it is low. In order to see the benefits of turmeric, start taking about half a teaspoon daily either directly or in your cooking.

Read More about Health benefits of Turmeric