Symbolic Meaning of God Ganesha Statue

 

 Ganesh is a God of Intelligence .That is why we worship this God Ganesh at the beginning of every activity in our life like may be beginning of study ,wedding ceremony ,entering in new house etc .By this worship we want to appeal that ‘Please give us such a Intelligence by which we can prevent obstacles or we can overcome them if at all it happens ,’

Statue of God Ganesh also has so many symbolic teachings to us .His face is of Elephant .We know that Elephant is supposed to be Intelligent & strong animal .So we must also try to become strong & Intelligent .Broad forehead is also indicating Intelligence ,because in human body we have all centers of Intelligence( higher functions)  in forehead.Small eyes of Ganesh indicates sharp vision capable to select in between Good & Bad .Big ears teaches us to become  a good listener .Big belly is indicating that God Ganesh can digest many mistakes of human being (& forgive them ).Similarly we should also try to accept the mistakes done by other people & can forgive him to give a chance for improvement .Trunk of elephant  can pick up a beautiful Lotus & at the same time   ,when he becomes furious ,he can uproot even a strongest tree .So we  should also be soft spoken in day to day activities & also should be strong enough to make a lesson to bad people .

While worshiping God Ganesh it will be better if we could understand this aspect & purpose of festival .Otherwise worship can only become mechanical process.

Second point is regarding when we chant Aarti of Ganesh or Atharvashirsha .What is the meaning of this ? Are they only words or have some other sense? Yes ! any prayer has it’s own importance .Prayer is a dialogue with our soul.Prayer is like food of soul .Prayer is a process of Introspection .So it should be more of quite type ,with closed eyes,with sitting in a comfortable position .Prayer is a Meditation .Words in the prayer are like Mantra . Mantra chanting is like Music Therapy .It has a power to clean your mind,removing bad thoughts & implanting smoothening & nourishing thoughts .Prayer is like taking bath or shower to clean your mind & refresh your soul .

Athrvashirsha word itself has specific meaning .This is made up of A + THARVA + Shirsha .Tharva means unstable .Atharva means Stable .Shirsha means head or brain or mind .So by chanting Atharvashirsha regularly can make your brain or mind or thoughts more stable ,calm & happy .Chanting of this mantra is like Tonic in this fast life or Hyperactive life style ,to chilled down our senses .

So let us make Salute to God Ganesh or Power of intelligence !!

---By Prof.Dr.R.R.Deshpande

AYURVEDA WORKS -– even Western science now says so

Conventional studies are revealing that this ancient Indian medicinal system can truly address a slew of ills, from diabetes to depression.
Ayurveda, one of the oldest systems of medicine in the world, is currently under the scrutiny of the Western scientific community. So far, the results are encouraging.

A study in The Netherlands proves that Ayurveda significantly lowers the level of toxins in the body after only two weeks of treatment.
Patrick Eyquem, the Frenchman from Bordeaux, France, who runs Arogya Ayurvedic Center says “We did blood tests on chemicals accumulated in the body that one acquires from food, such as from fertilizers and pesticides, and the reduction of chemicals after two weeks was from 48-50 percent.”

Another research team, this time led by Dr. Rainer Waldschütz,  at the Albert Ludwig University of Freiburg in Breisgau, Baden-Württemberg, Germany, conducted a study on a group of 130 subjects.
After 14 days on panchakarma, an Ayurvedic detoxification treatment, the average level of cholesterol dropped from 203.5 mg to 179.5 mg. LDL levels dropped by about 8.7 percent. This, in turn, reduced the risk of heart attack by about 17.8 percent.

Other findings of the study included: decreased levels of 17 toxic and cancer-causing chemicals from the body tissues, including heavy metals and pesticides; decreased cholesterol by lowering toxic lipid peroxide levels; decreased the rate of platelet clumping; raised the good, HDL cholesterol; lowered diastolic blood pressure; reduced free radicals; reduced bodily complaints, irritability, strain and psychological inhibitions; decreased anxiety and aging.
During the study, Ayurveda has been proven successful in treating chronic disease such as rheumatoid arthritis (88 percent effective), bronchial asthma (78 percent), chronic bronchitis (71 percent), eczema (68 percent), psoriasis (60 percent), chronic constipation (88 percent), headache (85 percent), chronic sinusitis (100 percent), diabetes mellitus (75 percent) and hypertension (56 percent).

Turmeric Steadies Blood Sugar

Turmeric is a flavorful yellow spice used in rice and meat dishes and even deserts, but it also has outstanding medicinal properties. Use turmeric to treat high blood sugar levels, a practice that has been scientifically confirmed by research at Gujarat University. They confirmed that the active ingredient in turmeric, called curcumin, switches on the genes that keep blood glucose levels stable. The compound can also help the pancreas make insulin when it is low. In order to see the benefits of turmeric, start taking about half a teaspoon daily either directly or in your cooking.

Read More about Health benefits of Turmeric 

Ayurveda medicinal plants with anti-diabetic and other beneficial properties

Plant Name	Ayurvedic/common name/	Anti-diabetic and other beneficial effects proved scientifically	References
Acacia arabica:	Babbul	Hypoglycemic effect by initiating release of insulin from pancreatic beta cells	( Wadood A., et all, 1989 )
Aegle marmelos	Bael or Bilva	Hypoglycemic activity	(Karunanayake E.H. et all, 1984)
Aloe vera and Aloe barbadensis	Gwarpatha or Ghritkumari	Hypoglycemic activity
Azadirachta indica:	Neem	Anti-diabetic activity, apart from this plant also has anti-bacterial, antimalarial, antifertility, hepatoprotective and antioxidant effects	(Biswas K., et all, 2002 )
Annona squamosa	Sitaphal	Hypoglycemic and antihyperglycemic activities of ethanolic leaf-extract, Increased plasma insulin level	(Kaleem M. et all, 2006 & Gupta R K, et all, 2005)
Artemisia pallens	Davana	Hypoglycemic, increases peripheral glucose utilization or inhibits glucose reabsorption	(Subramonium A., et all, 1996 )
Areca catechu	Pugi/Supari	Hypoglycemic	(Chempakam B. 1993 )
Boerhavia diffusa	Punarnava	Increase in hexokinase activity,decrease in glucose-6-phosphatase and fructose bis-phosphatase activity, increase plasma insulin level, antioxidant	(Pari L.,2004 & Sateesh M A 2004)
Bombax ceiba	Semul or Shalmali Palasha	Hypoglycemic Hypoglycemic (Somani R., et all, 2006 )	(Saleem R.,et all, 1999 )
Butea monosperma Cassia auriculata Linn	Avartaki	Antihyperglycemic	(S. J. Surana, et all, 2008 )
Capparis decidua	Karir or Kair	Hypoglycemic, antioxidant, hypolipidaemic	(Agarwal V., Chauhan B.M. 1988 )
Coccinia indica	Bimbi	Hypoglycemic	(Kamble S.M.,et all, 1998)
Emblica officinalis	Amla, Dhatriphala, a constituent of herbal formulation, “Triphala”	Decreases lipid peroxidation, antioxidant, Hypoglycemic	Bhattacharya A, et all 1999,b. Kumar K C S , et all, 1999, c. Bhattacharya A, et all, 1995)
Enicostema littorale	Krimihrita	Increase hexokinase activity, Decrease glucose 6-phosphatase and fructose 1,6 bisphosphatase activity. Dose dependent hypoglycemic activity	(a) Maroo J., et all, 2003, b. Vijayvargia R. et all, 2000)
Eugenia jambolana	Indian gooseberry, jamun, Jambu	Antihyperglycemic effect, Inhibits insulin activity from liver and kidney	(Acherekar S., et all, 1991)
Ficus bengalenesis	Vat/ Burgad	Hypoglycemic, antioxidant	(Augusti K.T., et all, 1994)
Gymnema sylvestre	Gudmar or Meshashringi	Anti-hyperglycemic effect, hypolipidemic	Chattopadhyay R.R, 1999, b. Preuss H.G., et all, 1998)
Hemidesmus indicus	Sariva/Anantamul	Anti snake venom activity, anti-inflammatory, Hypoglycemic	(Alam M.I., Gomes A. 1998)
Hibiscus rosa-sinesis Hollarhena antidisentrica	Gudahal or Japa Kutaj	Initiates insulin release from pancreatic beta cells Hypoglycemic activity	(Sachadeva A., Khemani L.D, 1999) (P. Chandar – 2006)
Momordica cymbalaria	Karela	Hypoglycemic, hypolipidemic	(Rao B.K. et all, 1999)
Murraya koenigii	Curry patta, Meetha Neem	Hypoglycemic, increases glycogenesis and decreases gluconeogenesis and glycogenolysis	(Khan B.A.,, et all, 1995)
Swertia chirayita	Chiraita	Stimulates insulin release from islets	(Saxena A.M., et all, 1993)
Syzygium alternifolium	Shaha - jira	Hypoglycemic and antihyperglycemic	(Rao B.K., Rao C.H., 2001 )
Terminalia belerica	Behada	Antibacterial, Hypoglycemic	(Sabu M.C., Kuttan R, 2002 )
Terminalia chebula	Haritaki or Harad	Antibacterial, Hypoglycemic	(Sabu M.C., Kuttan R., 2002)
Vinca rosea	Sadabahar	Anti-hyperglycemic	(Chattopadhyay S.R, et all, 1991 )
Withania somnifera	Ashvagandha, Winter cherry	Hypoglycemic, diuretic and hypocholesterolemic	(Adallu B., Radhika B. , 2004 )

 We have published an excelent ebook on Diabetes "Ayurvedic Cure of Diabetes" This will give you detailed Ayurvedic approch of Diabetes Management. More>>>>

Mercury in Ayurvedic medicines is good

Contrary to the debate on international regulations to ban trade of mercury owing to its toxicity and adverse impact on the environment, an Ayurveda expert at the Banaras Hindu University has advocated the use of mercurial preparations as medicine to treat acute and chronic diseases. However, he has also cautioned against its free use.

"Mercurial preparations in Ayurveda are not toxic in nature if prepared according to classical parameters with guidelines of good manufacturing practices," said head of the department of Rasa Shastra Prof Anand Chaudhary.

"But, classically prepared Ayurvedic medicines are not toxic. Mercury in Ayurveda is processed specifically with very specific pharmaceutical preparation, known as ?Samskar' of mercury and finally converted into medicinal sulphide form, which is not harmful," claimed Chaudhary.

According to him, western countries tried to use mercury as medicine in the 15th-16th century AD, but failed in their attempt. They used mercury to treat diuretic and syphilis in its chloride form and experienced many adverse effects. But Indian Ayurveda developed innovative methods in the 10th century AD to convert elemental mercury into its sulphide medicinal form. Indian knowledge is perfect as it developed technology to produce stable and non toxic form of Mercury as Rasa Sindoor, Rasa Parpati and many other forms of medicines of Ayurveda, he claimed.

Read More - Heavy metals in Ayurvedic Medicines

Poha — Powerhouse of nutrition

Poha is one of the few Indian dishes that can be had for breakfast, lunch or even as a snack. Made from flattened or beaten rice, it can be prepared in a jiffy and is highly nutritious too. Rice is parboiled, flattened and dried to make the thin flakes that we call poha. All over India, poha is made in many different ways making it a very versatile dish. Here we look at the many nutrition benefits of the humble poha.

Packed with iron: Eating poha regularly can prevent iron deficiency or anaemia as it contains 20 mg of iron in every 100g raw rice flakes. Children as well as pregnant and lactating women can benefit greatly by consuming it. Softened poha is also a great way to add dietary iron when an infant is weaned from breastmilk. Sufficient iron helps the body to form haemoglobin that carries oxygen to body cells and also builds immunity. Squeeze a cut lemon on the poha as it helps improve iron absorption.

A complete meal: Mixed vegetables can be added to rice flakes to make it rich in vitamins, minerals and fibre. Add sprouts, soya nuggets, peanuts and even boiled eggs to make a well-balanced and high-protein meal. Poha also makes a tasty and healthy packed lunch for toddlers as well as office goers. Opt for beaten rice made from brown rice for an extra health boost. Here are some more quick breakfast options. 

A good source of carbs: Carbohydrates are the major source of energy in a bowl of poha. This makes it a perfect breakfast option. It can be eaten for snack too in the place of unhealthy options such as chips and biscuits. Carbohydrates are needed to help our body store energy, and perform various other functions. But getting your carb intake from healthy sources is vital and poha is one healthy source. 

Very low on gluten: These days, many people are cutting down on food grains like wheat and barley even if they aren’t sensitive to gluten. These people can opt for poha as it has very low amounts of gluten. People who have celiac disease should consult their doctor if they can eat poha without causing bloating or stomach pain. They can eat khichdi too as it is very healthy. Here are some health benefits of khichdi. 

Good for diabetics: Poha is considered to be a great meal option for diabetics as it promotes slow release of sugar into the bloodstream. It also keeps you full for longer time. A single serving is enough to keep you going without hunger pangs and reach for unhealthy sweets and junk food. Add chunks of soya to increase its nutritive value. You can also try this sample diet plan for diabetics. 

To avoid monotony, make it by incorporating many different ingredients. Each state in India has their own version of this dish. Try this mixed sprouts poha for breakfast. 

Given below is the calorie count in 1 katori of poha: 

Vegetable Poha- 244 Kcal

Peanut Poha- 589 Kcal

Huli Avalakki- 222 Kcal

Content courtesy- http://www.thehealthsite.com/fitness/health-benefits-of-poha-k214/

Ayurvedic treatments for male infertility

The rate at which infertility is fast becoming a common phenomenon in today's hectic stressful lives, is rather alarming, all thanks to our current lifestyle taking a toll on our overall health.

Infertility is a medical condition affecting almost one in ten couples trying to conceive. Male fertility problems are the primary diagnosis in approximately 25 % of cases and contribute to a further 15-25% of the remaining cases.

Ayurvedic remedies have long been used to address the problems of fertility. Evidence of the use of herbal remedies for male infertility dates all the way back to 5000 BC.

Mucuna Pruriens (Kawach)
A medicinal plant, which has been mentioned in the treatises of ancient Indian texts such as the 'Charaka Samhita' and the 'Susrutha Samhita'.

Shilajit
An excellent restorative and rejuvenating tonic, it ensures good physical performance for the individual and leads to balanced and harmonious health. Shilajit is also known as sex tonic in India as it increases the core energy responsible for sexual drive or libido. It balances debility, general fatigue and provides strength to muscles and bones.

Safed Musli
The dried roots of Safed Musli (also known as asparagus) are used in Ayurveda as an aphrodisiac. Its tubers are used in Ayurvedic medicine preparations.White Musli or Safed Musli is primarily used as a tonic to rejuvenate the reproductive system. The regular use of this herb is valuable in impotency, premature ejaculation and low sperm count in men. As it is very rich in glycosides, it works very well in curing impotency and low sperm count

Ashwagandha
This is a very effective medicine for male infertility.  It is a tonic for the nerves and helps in neuritis. It is helpful in sexual disorders like erectile dysfunction and Oligospermia.

Read More >>

Prepare Ayurvedic Medicines at your home

Prepare Ayurvedic Medicines at your home – Video by By Prof.Dr.R.R.Deshpande ,Pune,India

Ayurvedic Medicines are very natural to human body systems. If you have little liking of cooking, then preparing Ayurvedic Medicines is a fun. It gives Quality medicines, in a low cost compare to Market Medicines. 

There are 3 parts of this Video .In first part you will see Panchkol Phant ( Hot infusion of 5 pungent plants),Dhanya Hima( Cold infusion of Dry Coriander) ,Arjun Kshir pak( Medicated milk from Arjun as Cardiac Tonic) . 

In Second  part you will see Preparation of Shatavari Kalpa ( Sugar Granules of Asparegus Recemosus). 

In Third  part you will see   Preparation of Bala oil( Medicated oil from Bala) 

For First Part

http://youtu.be/MeUeYXuIqPk

For Second Part

http://youtu.be/mBM1_ex24rU

For Third Part

http://youtu.be/uO9BMtkVkaU

Know more about Ayurvedic Kitchen Pharmacy in Ebook - Home Remedies in Ayurveda 

Eat right for a Healthy life

Our diet is an essential factor for the formation of our body. It is clearly mentioned in 'Charak Samhita' that consuming improper diet in improper way is the main cause of 'Disease'.

Acording to 'Charak ,"An appropriate and suitable diet in a disease is equivalent to hundred drugs and any quantity of drug hardly compares to good results in disease without following proper dietetic regimen"

 When diet is wrong medicine is of no use.
When diet is correct medicine is of no need. "
[Ancient Ayurvedic Proverb Read More about Right Diet----

WOMEN AND BABY CARE IN AYURVEDA

As you know ,we at Ayurveda For You are the first to publish Ayurvedic books in e-book format.

So far we have published 23 EBOOKS on various topics in Ayurveda and our 24 th eBOOK 'WOMEN AND BABY CARE IN AYURVEDA' is published on 31 st March 2014,The Hindu New Year Day.

Ayurveda is the classical natural health care system from India. 'Prasutitantra' is one of the eight branches of 'Ashtanga Ayurveda' .'Prasutitantra' is not just limited to pregnancy treatments alone, but also suggests the best timings for consuming, nutritious food for healthy mother and child, changes in lifestyle in each month of pregnancy etc. It has well defined procedures and medications under obstetrics and gynecology. These practices include infertility treatments, pre-pregnancy care, delivery procedures and post-delivery care. These practices are aimed at a less-complicated delivery and healthy mother and child.
The author has gathered all the relevant information about these topics from Ancient Ayurvedic texts like Kashyapa, Charaka, Sushruta and Vagbhata and have also updated the same according to the current situation.
This E-book 'WOMEN AND BABY CARE IN AYURVEDA' is divided in five parts.
The first part deals with fundamental principles of Ayurveda, including anatomy, physiology of female reproductive system and daily routine for women.
The second part explains pregnancy, month wise regimen for pregnant women, diet exercise and diseases in pregnancy.
The third part deals with Baby care and treatment of various diseases in infants .
The Fourth part explains about mother care after delivery and information about diseases after pregnancy.
The Fifth part explains various diseases of women and their treatment. Now days, we also find many new diseases that have not been described in ancient texts of Ayurveda. However we can treat all these diseases and make the life of working women better and happier.
Reader may find new terminology and many new names of herbs; the 'Herbs and Medicines Glossary' explains all these in detail.
About the Author -
Dr. Sunanda RanadeB.A.M&S; Ph.D, is Vice Chairman of International Academy of Ayurveda, Pune, India. She is expert Ayurvedic gynecologist and nutritionist and is working in this field for last 40 years.
The book 'WOMEN AND BABY CARE IN AYURVEDA' is a complete and comprehensive treatise on the subject.
This great work by Dr. Sunanda Ranade is very useful for patients, students, practioners, researchers and for all of you, who are interested in Ayurvedic Science and Mother and Baby Care in Ayurveda.

Curcumin: Promising Treatment for Depression

About 1 in 10 Americans report symptoms of depression, and the causes can be as varied as the individuals reporting them.

Depression is a major global public health issue leading to substantial disability. The pharmaceutical interventions can be quite costly, and have many potentially serious adverse effects. There are also many people whose disease does not fully respond to treatment. Curcumin used in this study shows efficacy on major depression on its own at the same level as the drug, and even better results when combined with the drug.

The results of this study – and further studies to come – have incredible potential. They will be meaningful for the health and hope of millions of people worldwide

Read More about Health Benefits of Turmeric HERE

Ayurvedic Diet Stops Craving

Here is a tip you will find very helpful. Following the Ayurvedic diet actually helps you stop cravings! 

There are six recognized tastes that should be included in daily meals. Cravings take place when all six tastes are not included in the diet. It is important that these six tastes in the Ayurvedic diet are consumed in the order of how the body digests food: sweet, sour, salty, pungent, bitter and astringent. By doing so the body feels satisfied after a meal. Naturally, if you leave out one taste, example the sweet (sugar, rice, milk), you’re not feeling as satisfied as you want and will be craving long after the meal is over. This diet seems the reverse of how we consume our food since we usually have the sweets at the end of the meal. But following this order is holistic and makes sense. For example, eating something bitter like lettuce and turmeric or astringent like beans or lentils at the end minimizes cravings for sweets. As you can see this diet is also a great way of losing weight – without trying hard.

Biggest heart attack risks for Indians revealed

Indian researchers have conducted a data mining exercise to find out important risk factors in increasing the chances of an individual having a heart attack. The authors confirm that the usual suspects high blood cholesterol, intake of alcohol and passive smoking play the most crucial role in 'severe,' 'moderate' and 'mild' cardiac risks, respectively.
What Ayurveda has to offer for Heart Diseases read in the Ebook- Ayurvedic Management of Heart Diseases. 

AYURVEDIC ASPECT OF DIET & NUTRITION (You are what you Eat!)

AYURVEDIC ASPECT OF DIET & NUTRITION (You are what you Eat!)
Ayurvedic cooking is about foods that suit your dosha (constitution). It involves a balanced meal, which nourishes and fulfills the requirements of the body, builds immunity, heals the body, aids digestion and eliminates waste. To avoid contracting season-specific illnesses, ayurveda recommends seasonal diets to help the body acclimatise to the season; warm spices and heavy grains on cold winter days and lighter foods such as fruits and vegetable salads during summer.

AYURVEDIC PRAKRITI"(Your Dosha-Constitution & It's Significance to You)

Allopathic docs prescribing Ayurvedic medicines!

If you are dependent on Ayurvedic medicines prescribed by your allopath, then you better think again before taking your next dose. Your doctor is as ignorant about Ayurvedic medicines as you are. 

A study by the pharmacology department of KEM hospital has revealed that most of the allopaths who prefer prescribing Ayurvedic medicines for ailments like liver disorder, arthritis, cough and cold, kidney stones and piles, have little knowledge about Ayurvedic medicines.  
According to the study, 99% of the resident doctors did not even learn the basics of Ayurveda but 67% of them prescribe Ayurvedic medicines to their patients.   
At least 90% of allopath doctors basically rely on the reputation and credibility of the manufacturer, instead of knowing the content of the medicines.

Learn Ayurveda yourself.!

Exercise Stops Alzheimer's Better Than Drugs

The study, published in the Journal of Alzheimer's Disease, provides new hope for individuals diagnosed with mild cognitive impairment (MCI) — a tell-tale precursor to dementia. Lead researcher J. Carson Smith, M.D., assistant professor in the Department of Kinesiology, found that brain activity associated with memory can improve after as little as three months of a moderate exercise program.
"We found that after 12 weeks of being on a moderate exercise program, study participants improved their neural efficiency — basically they were using fewer neural resources to perform the same memory task," said Dr. Smith. "No study has shown that a drug can do what we showed is possible with exercise."

Read more about Ayurvedic way of treatment of Alzheimer's -- Working for a road of recovery through Ayurvedic treatment

Because it is easier to prevent Alzheimer’s then looking for treatment for correcting it !

Prediabetes Risk Factors 5 Signs - You Might Be at Risk for Diabetes

1] What Feeling Tired and Sluggish After Eating Might Mean?
Ready to nap right after a big meal? This is a normal response to an influx of carbs (think of that post-Thanksgiving dinner feeling). But if it happens often, your body may be sending a message that your diet is too diabetes-friendly.

After eating, all carbohydrates -- whether in a doughnut or a carrot -- are broken down into the bloodstream as glucose (blood sugar), the body's main energy source. When the blood containing the glucose hits the pancreas, this organ gets the message to release insulin, a hormone it produces to help the cells throughout the body use glucose. Cells have insulin receptors that allow glucose to enter and either be stored as future energy or used right away.

It's a great system. But a diet that's high in simple carbs like sugar, white flour, and sweet beverages -- especially when consumed in large quantities at one sitting -- overwhelms it. According to Reardon, the cells' insulin receptors eventually stop receiving the insulin, which means they can't take in the glucose. The glucose builds up in the blood while the needy cells don't get any. The pancreas, meanwhile, notes the glucose level is still high in the blood that flows through it, and it pumps out still more insulin in response. Net result: You feel sleepy and may find it hard to think, because your brain and body are depleted until the system rights itself.

"Over time, this cycle can cause someone to become chronically insulin resistant. The body simply can't keep up with the demands that all those simple sugars and fats are placing on it," Reardon says.

What helps: Slow your carb load. Choose more complex carbohydrates, such as whole grains (barley, oats, quinoa, spelt, brown rice), vegetables, and whole fruits (not juices) that the body has to work harder to digest. This means blood sugar stays stable longer. Move around right after eating -- take a 15-minute walk; even washing the dishes helps -- rather than plopping in front of the TV. The activity will help your body begin to process the big glucose intake faster and more efficiently. In fact, a Mayo Clinic study presented at the 2011 American Diabetes Association annual meeting reported blood sugar levels rose only half as much after eating in a group that was moderately active after a meal, compared to a control group that ate, then rested.
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What dietary changes Ayurveda prescribes ?
Read in our Best seller e-book "Ayurvedic Cure of Diabetes"

Prediabetes Risk Factors
5 Signs - You Might Be at Risk for Diabetes
(By Paula Spencer Scott, Caring.com senior editor)

Incredibly, one in four Americans over age 20 has prediabetes -- and most don't even know it. Being prediabetic means that your blood glucose levels are higher than normal but short of being classified as diabetic levels. Studies show that most people with prediabetes go on to develop type 2 diabetes within 10 years, unless they lose weight and make dietary and exercise changes.

Because prediabetes develops gradually over years, it's often said that there are no obvious symptoms. But it's possible to notice certain warning signs of growing insulin resistance, the inability to process the energy in food properly that's a key aspect of prediabetes, says Beth Reardon, director of nutrition for Duke Integrative Medicine at Duke University.

Paying close attention to such warning signs gives you plenty of time to make changes before the situation progresses to type 2 diabetes, she says.

"These symptoms usually occur in tandem with one another; together they create a bigger picture that says insulin resistance is going on," Reardon says. "Some signs can be measured, some we feel, some we can just see."

If you're experiencing the following signs, you should ask your doctor about an insulin response test to measure your insulin and blood sugar levels. If the tests confirm that your body is starting to have trouble managing its glucose, it may be incentive for you to commit to the diet and exercise changes that can help move you away from the path toward diabetes.

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If you have pre-diabetes, you can do something about it NOW ! 

Key elements for preventing diabetes and staying healthy are - Simple lifestyle changes -- including healthier diets, regular exercise (30 minutes five times per week) and a modest weight loss of five to seven percent. And you can cut your chances of getting diabetes by almost 60 percent.

What these simple changes in lifestyle could be ?

What is the best exercise suitable for Diabetes prevention ??

How to achieve the desired weight loss safely and permanently ???

Ayurveda has provided right answer to these questions. In fact this is the theme of our Best seller e-book "Ayurvedic Cure of Diabetes"

Ayurvedic treatment for Age-related Macular Degeneration

Macular degeneration also called as Age related macular degeneration (ARMD) is an age
associated chronic eye disease and is a very common cause of reduced vision among
older individuals over the age of 55 years. The condition is characterized by degeneration
of light-sensing cells of the central region of the retina - the rnacula which malfunction
and eventually die, resulting in a gradual decline and loss of central vision, while
peripheral vision is retained.

Ayurvedic Treatment of Macular Degeneration
Ayurveda advocates certain practices in order to get rid of macular degeneration. Some of them are:
-- Ayurveda has recommended certain medicines to be very beneficial in case of macular degeneration. These are Amalaki, Triphala, Tulasi, Spirulina, Punarnava and Shatavari. 
These herbs are rich source of vitamins and acts as anti-oxidants.
-- Ayurveda suggests the consumption of yellow vegetables such as carrot that is rich in carotene.
-- Triphala, an ayurvedic medication is extremely beneficial for eyes.
-- Rub your eyes for 30 minutes gently in regular interval of time in order to relax them.
-- Avoid sitting near TV and computer for a longer period of time.

Use of Heavy Matals in Ayurveda
The community of Ayurvedic practitioners have reacted strongly to a report published by US health researchers a few days ago claiming documented evidence of lead poisoning risks among pregnant women who took Ayurvedic medicine. While they admitted that the Ayurvedic medicines did contain lead compounds - widely criticised by the US health researchers - the Vaidyas said that these compounds were present in miniscule quantities and served medicinal values rather than causing detriments.

“An integral part of Ayurveda is the ‘Rasa Shastra’ or the practice of intentionally adding metals, minerals or gems to the medicine,” said Dr K Murali, senior physician and superintendent of Kottakkal Arya Vaidya Sala. “However, it is not added in the raw form but is clinically and scientifically processed. In particular conditions, it is absolutely necessary to add lead compounds that are used as medicines in prescribed and miniscule doses.”

The promoters of Ayurveda also alleged that it was the half-baked knowledge of Ayurshastra, or the science of Ayurveda, that led to the misconception in the West. Said Dr Manoj Nesari, Joint Adviser (Ayurveda), Department of AYUSH, Government of India, “It is no secret that Ayurvedic medicine is about 20 per cent of mineral and gemstone origin. The eight formulations that have been alleged as potentially hazardous by the American Medical Association were studied and found safe by us. Ayurvedic medicines are based on a combination of hundreds of diverse molecules. Even turmeric has hundreds of basic formulations that work in hundred different ways. Going by the scope of modern chemistry, even turmeric would be toxic,” he added.

Read more about this topic here - http://ayurveda-foryou.com/heavy_metals/heavy_metals.html

Ayurveda provides answers to old age problems: 
Ageing is associated with risk of cardiovascular diseases, neurological disorders, bone and joint problems, besides muscular dysfunction. Through ayurveda treatment, there will be improvement in health and it will rejuvenate the whole body.

The focus of Ayurveda in context of old age is that to rejuvenate and protect the seven dhatus that comprise human body.

There are several rejuvenation therapies employed by Ayurveda that benefit the old people. These therapies strengthen their immunity system and let them feel more energetic.
Famous Ayurvedacharya Sarangadhara defines that the therapy which prevents from aging and disease is Rasayana. Read more about Rasayana chikitsa here - http://ayurveda-foryou.com/treat/rasayan-chikitsa.html

Karnataka in India to start Ayurvedic therapies in mainstream hospitals

Karnataka in India to start Ayurvedic therapies in mainstream hospitals

Ayurveda Panchakarma, the latest health trend
First, it was yoga. Then, it was gyms. 'Spinning' as a form of exercise then took over as the new rage. Soon, power yoga, artistic yoga and martial arts infiltrated the fad circles.
And now, it's the time of the Ayurveda Panchakarma to bask in the limelight. Well-known faces of the city's social circuit seem to be quite taken up by the five detoxification processes (Panchakarma).Panchakarma gives positive health ,both physical ,mental and positive thinking. -- From Times of India

Our 20 th eBOOK 'Ayurveda For Tinnitus' will be published on 1 St July 2012.

The incidence of 'Tinnitus' [ringing in ear] is increasing with the changing and modernizing
of the life style of the people. Tinnitus is no longer considered confined to the elderly, many
people in their 30s and 40s are developing tinnitus symptoms and some children are being
affected too. Stress and anxiety is on the rise because of the expectations and aspirations
of the people that are soaring high in today's competitive world. This is paving way for many
health hazards which includes tinnitus as well.

Often the practitioners of the modern medicine use words "you just have to learn to live with it"
Far from being helpful, this phrase increases the isolation and frustration of the tinnitus patients.
They are alone, and they are without hope. Often, patients say that they are going mad at the
continuous noise.

Ayurvedic name for Tinnitus is "Karnanada". According to Ayurveda, tinnitus in not a disease
but a symptom of prana vayu disturbance. Prana vayu is a subdosha of vata which resides
in the head and governs all higher cerebral functions.
Interested readers should visit the link given below to avail benefit of this special offer.
 It is for Limited time only. (up to 1 st July 2012)
Visit here -http://ayurveda-foryou.com/ebook/sp_offer.html

Dr.Shashikant Patwardhan
[Ayurveda For You]

Five Essential Ayurvedic Herbs for Managing Type II Diabetes

5 potent Ayurvedic herbs that have been found to be highly effective as adjuvant therapies in Type II Diabetes.

1] Gurmar or Madhuvinashini (Gymnema sylvestre)- ‘Gurmar’ in Hindi (National Language of India) or ‘Madhuvinashini’ in Sanskrit literally means ‘one that vanquishes sugar’. It is so called because it temporarily abolishes sweet taste by anesthetizing our taste buds. Its leaves and almost all parts are used for medicinal purposes. Gurmar not only helps in regulating blood sugar levels in type II diabetes; it also helps in regeneration and repair of the beta cells in our pancreas (gland which secretes insulin).
2] Bitter Gourd/bitter melon (Momordica charantia)- Bitter gourd or ‘karela’ as it is called in Hindi is an extremely bitter tasting fruit which lives up to its name. However, despite of its bitter disposition, it is still one of the tastiest vegetables in Indian cuisine. Bitter gourd helps in reducing the blood sugar levels in type II diabetes. It has powerful antioxidants which make it an ideal supplement and essential dietary component for diabetic as well as pre-diabetic individuals.
3] Jamun (Syzygium cumini/ Eugenia jambolana)- Jamun (Hindi) is an evergreen green tree native to India, that ripens at the beginning of rainy season. Jamun fruits are sweet, slightly sour and extremely astringent in taste. They are very popular in India for their deep purple-black color and unique taste. The fruits, seeds, bark and even leaves of jamun tree are used for their anti-diabetic and antioxidant qualities.6 Jamun helps in regulating the blood sugar levels and is also found to boost the secretion of insulin.
4] Fenugreek (Trigonella foenum graecum)-The seeds and leaves of Fenugreek, commonly known as ‘Methi’ in Hindi and ‘Methika’ in Sanskrit are an integral part of Indian cooking. Fenugreek also has powerful anti-diabetic properties. It helps in keeping blood sugar levels in check and improves insulin resistance in Type II diabetes. A popular way of taking fenugreek seeds is to soak 1 tablespoon of fenugreek seeds in water at night and eat them early next morning on empty stomach.
5] Turmeric (Curcuma longa)-Turmeric or ‘Haridra’ (Sanskrit) or ‘Haldi’ as it is commonly known in India, is the most preeminent Indian spice, an integral part of Indian cuisine and an auspicious component of Hindu Religious ceremonies. Turmeric has been extensively used in Ayurveda for the treatment of Prameha.Whole turmeric is more effective than using its individual active constituents like curcumin.

‎"Ayurveda For You" is first to publish Ayurvedic books in e-book format.

So far we have published 18 eBOOKS on various topics in Ayurveda and our 19 th eBOOK 'Ayurveda and yoga Management of Heart Diseases' will be published on 15 Th March 2012.

This Ebook "AYURVEDA AND YOGA MANAGEMENT OF HEART DISEASES" is a complete and comprehensive manual on the subject.

There is a special pre-publication offer going on from 1 to 15 - March and if you are interested in purchasing this ebook at discounted price contact us at - editor@ayurveda-foryou.com

Ashwagandha, Shatavari and Turmeric Are Great Herbal Ayurvedic Remedies

One of the efficient health tonics for males to attain physical strength, masculinity, virility and potency is Ashwagandha. This herbal tonic is being used in the Indian sub-continent as an effective herbal medicine since more than twenty five hundred years. While it is a good health tonic and it can be used daily as a healthy diet supplement, it is also used as a preventive and curative medicine against a number of diseases and sickness.

The good thing about this herbal medicine is that is increases the efficiency and strength of our immunity system and since it is herbal and natural medicine perfectly suitable for our health and digestive system, it causes no side effects. This herbal medicine is also effective as an adaptogenic agent and it helps in preventing, reducing and curing restlessness, weakness, headache, stress, depression and hypertension. In addition, this herbal ayurvedic medicine can also be used as a natural pain reliever.

Shatavari is popular too. Especially for women. A female body is quite different from male body and it requires extra care and specific health promoting medicines. One of such medicines that are specifically meant to help women gain internal strength and better immune system is shatavari. This herbal medicine is very helpful for women as it not only help them in improving their immune system, it also acts as an adaptogenic agent and helps them to cope with the changing environment and the hormonal changes that occur in the female body.

Since this herbal drug can efficiently help women to improve their immune system, it is considered as an effective protective and preventive medicine that helps women to fight against a number of diseases and illnesses. It also helps females to avoid stress, anxiety, depression, hypertension, restlessness, body pains, weakness, mood swings, strains and other symptoms of hormonal changes.

Ayurvedic herbal medicine Turmeric is widely considered as a great healing agent in the Indian sub-continent. This herbal medicine is not only used as an external healing agent for injuries, wounds and cuts, it is also used as an internal healing agent to sooth and cure internal injuries. This ayurvedic medicine is perfectly suitable for human body and digestive system and in fact it is used as a food additive spice in Asian countries. It is being used as an effective ayurvedic medicine since ages. According to recent medical research studies, the active agent of turmeric is curcumin which helps in fighting against a variety of cancers and it is a strong anti carcinogen agent.

One can use Turmeric to successfully fight against and cure prostate cancer and it is also used to prevent breast cancer from spreading and infecting the lever. Since this ayurvedic medicine is healthy to use as a food ingredient, it can be taken regularly to attain proper health benefits.

World Diabetes Day

[14 November 2011]

World Diabetes Day raises global awareness of diabetes - its escalating rates around the world and how to prevent the illness in most cases. Started by the International Diabetes Federation (IDF) and WHO, the Day is celebrated on 14 November to mark the birthday of Frederick Banting who, along with Charles Best, was instrumental in the discovery of insulin in 1922, a life-saving treatment for diabetes patients.

WHO estimates that more than 346 million people worldwide have diabetes. This number is likely to more than double by 2030 without intervention.

Key elements for preventing diabetes and staying healthy are - Simple lifestyle changes -- including healthier diets, regular exercise (30 minutes five times per week) and a modest weight loss of five to seven percent. And you can cut your chances of getting diabetes by almost 60 percent.

What these simple changes in lifestyle could be ?
What is the best exercise suitable for Diabetes prevention ??
How to achieve the desired weight loss safely and permanantly ???

Ayurveda has provided right answer to these questions. In fact this is the theam of our Best seller e-book "Ayurvedic Cure of Diabetes"

Ayurvedic Training Offered in 2011-2012 by the California College of Ayurveda
The school offers Ayurveda training in English via the Distance Learning program throughout the world. Programs include Ayurvedic Body Therapies (Abhyanga, Shirodhara, Svedana), Ayurvedic Health Practitioner and Clinical Ayurvedic Specialist. The practitioner program (Level I) begins Fall 2011 and is also available online in the Live Internet Program.
Have you ever wondered why we become sick or what is the end cause of disease? Understanding this is very profound and yet simple: once we understand the cause of disease we can begin heal. Ayurveda teaches us that all disease begins when we are living out of harmony with our environment. When we take in inappropriate impressions from our environment through any of our senses, we choose to weaken the body and create an internal environment which supports the creation of disease. We could disrupt our body's internal energy flow. The Ayurveda studies program offered teaches all the principles of living in harmony with the environment.
Healing through Ayurvedic Medicine involves all five senses. Through taste, we utilize proper diet and herbs. Through sight, we utilize proper color and beauty. Through smell, we utilize aromatherapy. Through sound, we utilize music and sound energies. Finally, through our skin we take in specially prepared herbal oils and receive ayurvedic massage (abhyanga). In addition to five sense therapy, Ayurveda advocates the periodic removal of accumulated toxins and food residues through specialized purification procedures called panchakarma.
The school offers Ayurveda education in English via the Distance Learning program throughout the world. For more details visit Ayurvedacollege.com or call 530 478 9100 . The program is also offered in Spanish throughout Latin America. For more details visit Escuela Ayurveda.

Holy Basil(Tulsi) - A Herb for Diabetics
Compounds in Holy Basil have been shown in clinical trials to nourish the pancreas and specifically help generate healthy new beta cells. These beta cells are the body's insulin-production factories, and insulin lowers blood sugar.
Holy Basil helps other cells in your body open up their receptor for insulin. This lightens the load on your liver and adrenal glands. You may also notice fewer cravings for sweets.

Antiaging Ayurvedic Herb- Amalaki
Who would ever have thought what a little, green fruit approximately the size of a tennis ball can achieve? Amalaki which is occasionally known as Amla is a fruit that is grown in India beneath the famous Himalayan Mountains. Modern study indicates Amalaki to be one of the most encouraging botanicals that bring about cellular rejuvenation, augment vitality and improve immune capabilities. Tales abound regarding the therapeutic properties of Amalaki and its incredible antiaging benefits.Within the Hindu folklore, Amalaki is reserved within a station of honor. The fruit has long been reported in the Ayurveda or as it is frequently identified as Indian medicine arts. It’s listed within the pages as a tremendously robust rejuvenator possessing the gift to purify the human body and to effectively oppress illness.

Amazing photos from outdoor yoga photo contest by YogaBlaze.

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