you will learn: -- Why Diets Don't work and what does? -- Sample Diet Plan helpful to lose weight -- based on the principles of Ayurveda. -- A diet can only take you up a certain extent of weight loss, the defective metabolism must be corrected, which is done by Ayurvedic medicines. -- Stress is a major factor that drives unhealthy eating habits . How Yoga helps in reducing stress. -- How can we control hunger and thirst by Yogasanas?