Ayurveda medicinal plants with anti-diabetic and other beneficial properties

Plant Name	Ayurvedic/common name/	Anti-diabetic and other beneficial effects proved scientifically	References
Acacia arabica:	Babbul	Hypoglycemic effect by initiating release of insulin from pancreatic beta cells	( Wadood A., et all, 1989 )
Aegle marmelos	Bael or Bilva	Hypoglycemic activity	(Karunanayake E.H. et all, 1984)
Aloe vera and Aloe barbadensis	Gwarpatha or Ghritkumari	Hypoglycemic activity
Azadirachta indica:	Neem	Anti-diabetic activity, apart from this plant also has anti-bacterial, antimalarial, antifertility, hepatoprotective and antioxidant effects	(Biswas K., et all, 2002 )
Annona squamosa	Sitaphal	Hypoglycemic and antihyperglycemic activities of ethanolic leaf-extract, Increased plasma insulin level	(Kaleem M. et all, 2006 & Gupta R K, et all, 2005)
Artemisia pallens	Davana	Hypoglycemic, increases peripheral glucose utilization or inhibits glucose reabsorption	(Subramonium A., et all, 1996 )
Areca catechu	Pugi/Supari	Hypoglycemic	(Chempakam B. 1993 )
Boerhavia diffusa	Punarnava	Increase in hexokinase activity,decrease in glucose-6-phosphatase and fructose bis-phosphatase activity, increase plasma insulin level, antioxidant	(Pari L.,2004 & Sateesh M A 2004)
Bombax ceiba	Semul or Shalmali Palasha	Hypoglycemic Hypoglycemic (Somani R., et all, 2006 )	(Saleem R.,et all, 1999 )
Butea monosperma Cassia auriculata Linn	Avartaki	Antihyperglycemic	(S. J. Surana, et all, 2008 )
Capparis decidua	Karir or Kair	Hypoglycemic, antioxidant, hypolipidaemic	(Agarwal V., Chauhan B.M. 1988 )
Coccinia indica	Bimbi	Hypoglycemic	(Kamble S.M.,et all, 1998)
Emblica officinalis	Amla, Dhatriphala, a constituent of herbal formulation, “Triphala”	Decreases lipid peroxidation, antioxidant, Hypoglycemic	Bhattacharya A, et all 1999,b. Kumar K C S , et all, 1999, c. Bhattacharya A, et all, 1995)
Enicostema littorale	Krimihrita	Increase hexokinase activity, Decrease glucose 6-phosphatase and fructose 1,6 bisphosphatase activity. Dose dependent hypoglycemic activity	(a) Maroo J., et all, 2003, b. Vijayvargia R. et all, 2000)
Eugenia jambolana	Indian gooseberry, jamun, Jambu	Antihyperglycemic effect, Inhibits insulin activity from liver and kidney	(Acherekar S., et all, 1991)
Ficus bengalenesis	Vat/ Burgad	Hypoglycemic, antioxidant	(Augusti K.T., et all, 1994)
Gymnema sylvestre	Gudmar or Meshashringi	Anti-hyperglycemic effect, hypolipidemic	Chattopadhyay R.R, 1999, b. Preuss H.G., et all, 1998)
Hemidesmus indicus	Sariva/Anantamul	Anti snake venom activity, anti-inflammatory, Hypoglycemic	(Alam M.I., Gomes A. 1998)
Hibiscus rosa-sinesis Hollarhena antidisentrica	Gudahal or Japa Kutaj	Initiates insulin release from pancreatic beta cells Hypoglycemic activity	(Sachadeva A., Khemani L.D, 1999) (P. Chandar – 2006)
Momordica cymbalaria	Karela	Hypoglycemic, hypolipidemic	(Rao B.K. et all, 1999)
Murraya koenigii	Curry patta, Meetha Neem	Hypoglycemic, increases glycogenesis and decreases gluconeogenesis and glycogenolysis	(Khan B.A.,, et all, 1995)
Swertia chirayita	Chiraita	Stimulates insulin release from islets	(Saxena A.M., et all, 1993)
Syzygium alternifolium	Shaha - jira	Hypoglycemic and antihyperglycemic	(Rao B.K., Rao C.H., 2001 )
Terminalia belerica	Behada	Antibacterial, Hypoglycemic	(Sabu M.C., Kuttan R, 2002 )
Terminalia chebula	Haritaki or Harad	Antibacterial, Hypoglycemic	(Sabu M.C., Kuttan R., 2002)
Vinca rosea	Sadabahar	Anti-hyperglycemic	(Chattopadhyay S.R, et all, 1991 )
Withania somnifera	Ashvagandha, Winter cherry	Hypoglycemic, diuretic and hypocholesterolemic	(Adallu B., Radhika B. , 2004 )

 We have published an excelent ebook on Diabetes "Ayurvedic Cure of Diabetes" This will give you detailed Ayurvedic approch of Diabetes Management. More>>>>

Mercury in Ayurvedic medicines is good

Contrary to the debate on international regulations to ban trade of mercury owing to its toxicity and adverse impact on the environment, an Ayurveda expert at the Banaras Hindu University has advocated the use of mercurial preparations as medicine to treat acute and chronic diseases. However, he has also cautioned against its free use.

"Mercurial preparations in Ayurveda are not toxic in nature if prepared according to classical parameters with guidelines of good manufacturing practices," said head of the department of Rasa Shastra Prof Anand Chaudhary.

"But, classically prepared Ayurvedic medicines are not toxic. Mercury in Ayurveda is processed specifically with very specific pharmaceutical preparation, known as ?Samskar' of mercury and finally converted into medicinal sulphide form, which is not harmful," claimed Chaudhary.

According to him, western countries tried to use mercury as medicine in the 15th-16th century AD, but failed in their attempt. They used mercury to treat diuretic and syphilis in its chloride form and experienced many adverse effects. But Indian Ayurveda developed innovative methods in the 10th century AD to convert elemental mercury into its sulphide medicinal form. Indian knowledge is perfect as it developed technology to produce stable and non toxic form of Mercury as Rasa Sindoor, Rasa Parpati and many other forms of medicines of Ayurveda, he claimed.

Read More - Heavy metals in Ayurvedic Medicines

Poha — Powerhouse of nutrition

Poha is one of the few Indian dishes that can be had for breakfast, lunch or even as a snack. Made from flattened or beaten rice, it can be prepared in a jiffy and is highly nutritious too. Rice is parboiled, flattened and dried to make the thin flakes that we call poha. All over India, poha is made in many different ways making it a very versatile dish. Here we look at the many nutrition benefits of the humble poha.

Packed with iron: Eating poha regularly can prevent iron deficiency or anaemia as it contains 20 mg of iron in every 100g raw rice flakes. Children as well as pregnant and lactating women can benefit greatly by consuming it. Softened poha is also a great way to add dietary iron when an infant is weaned from breastmilk. Sufficient iron helps the body to form haemoglobin that carries oxygen to body cells and also builds immunity. Squeeze a cut lemon on the poha as it helps improve iron absorption.

A complete meal: Mixed vegetables can be added to rice flakes to make it rich in vitamins, minerals and fibre. Add sprouts, soya nuggets, peanuts and even boiled eggs to make a well-balanced and high-protein meal. Poha also makes a tasty and healthy packed lunch for toddlers as well as office goers. Opt for beaten rice made from brown rice for an extra health boost. Here are some more quick breakfast options. 

A good source of carbs: Carbohydrates are the major source of energy in a bowl of poha. This makes it a perfect breakfast option. It can be eaten for snack too in the place of unhealthy options such as chips and biscuits. Carbohydrates are needed to help our body store energy, and perform various other functions. But getting your carb intake from healthy sources is vital and poha is one healthy source. 

Very low on gluten: These days, many people are cutting down on food grains like wheat and barley even if they aren’t sensitive to gluten. These people can opt for poha as it has very low amounts of gluten. People who have celiac disease should consult their doctor if they can eat poha without causing bloating or stomach pain. They can eat khichdi too as it is very healthy. Here are some health benefits of khichdi. 

Good for diabetics: Poha is considered to be a great meal option for diabetics as it promotes slow release of sugar into the bloodstream. It also keeps you full for longer time. A single serving is enough to keep you going without hunger pangs and reach for unhealthy sweets and junk food. Add chunks of soya to increase its nutritive value. You can also try this sample diet plan for diabetics. 

To avoid monotony, make it by incorporating many different ingredients. Each state in India has their own version of this dish. Try this mixed sprouts poha for breakfast. 

Given below is the calorie count in 1 katori of poha: 

Vegetable Poha- 244 Kcal

Peanut Poha- 589 Kcal

Huli Avalakki- 222 Kcal

Content courtesy- http://www.thehealthsite.com/fitness/health-benefits-of-poha-k214/

Ayurvedic treatments for male infertility

The rate at which infertility is fast becoming a common phenomenon in today's hectic stressful lives, is rather alarming, all thanks to our current lifestyle taking a toll on our overall health.

Infertility is a medical condition affecting almost one in ten couples trying to conceive. Male fertility problems are the primary diagnosis in approximately 25 % of cases and contribute to a further 15-25% of the remaining cases.

Ayurvedic remedies have long been used to address the problems of fertility. Evidence of the use of herbal remedies for male infertility dates all the way back to 5000 BC.

Mucuna Pruriens (Kawach)
A medicinal plant, which has been mentioned in the treatises of ancient Indian texts such as the 'Charaka Samhita' and the 'Susrutha Samhita'.

Shilajit
An excellent restorative and rejuvenating tonic, it ensures good physical performance for the individual and leads to balanced and harmonious health. Shilajit is also known as sex tonic in India as it increases the core energy responsible for sexual drive or libido. It balances debility, general fatigue and provides strength to muscles and bones.

Safed Musli
The dried roots of Safed Musli (also known as asparagus) are used in Ayurveda as an aphrodisiac. Its tubers are used in Ayurvedic medicine preparations.White Musli or Safed Musli is primarily used as a tonic to rejuvenate the reproductive system. The regular use of this herb is valuable in impotency, premature ejaculation and low sperm count in men. As it is very rich in glycosides, it works very well in curing impotency and low sperm count

Ashwagandha
This is a very effective medicine for male infertility.  It is a tonic for the nerves and helps in neuritis. It is helpful in sexual disorders like erectile dysfunction and Oligospermia.

Read More >>

Prepare Ayurvedic Medicines at your home

Prepare Ayurvedic Medicines at your home – Video by By Prof.Dr.R.R.Deshpande ,Pune,India

Ayurvedic Medicines are very natural to human body systems. If you have little liking of cooking, then preparing Ayurvedic Medicines is a fun. It gives Quality medicines, in a low cost compare to Market Medicines. 

There are 3 parts of this Video .In first part you will see Panchkol Phant ( Hot infusion of 5 pungent plants),Dhanya Hima( Cold infusion of Dry Coriander) ,Arjun Kshir pak( Medicated milk from Arjun as Cardiac Tonic) . 

In Second  part you will see Preparation of Shatavari Kalpa ( Sugar Granules of Asparegus Recemosus). 

In Third  part you will see   Preparation of Bala oil( Medicated oil from Bala) 

For First Part

http://youtu.be/MeUeYXuIqPk

For Second Part

http://youtu.be/mBM1_ex24rU

For Third Part

http://youtu.be/uO9BMtkVkaU

Know more about Ayurvedic Kitchen Pharmacy in Ebook - Home Remedies in Ayurveda 

Eat right for a Healthy life

Our diet is an essential factor for the formation of our body. It is clearly mentioned in 'Charak Samhita' that consuming improper diet in improper way is the main cause of 'Disease'.

Acording to 'Charak ,"An appropriate and suitable diet in a disease is equivalent to hundred drugs and any quantity of drug hardly compares to good results in disease without following proper dietetic regimen"

 When diet is wrong medicine is of no use.
When diet is correct medicine is of no need. "
[Ancient Ayurvedic Proverb Read More about Right Diet----

WOMEN AND BABY CARE IN AYURVEDA

As you know ,we at Ayurveda For You are the first to publish Ayurvedic books in e-book format.

So far we have published 23 EBOOKS on various topics in Ayurveda and our 24 th eBOOK 'WOMEN AND BABY CARE IN AYURVEDA' is published on 31 st March 2014,The Hindu New Year Day.

Ayurveda is the classical natural health care system from India. 'Prasutitantra' is one of the eight branches of 'Ashtanga Ayurveda' .'Prasutitantra' is not just limited to pregnancy treatments alone, but also suggests the best timings for consuming, nutritious food for healthy mother and child, changes in lifestyle in each month of pregnancy etc. It has well defined procedures and medications under obstetrics and gynecology. These practices include infertility treatments, pre-pregnancy care, delivery procedures and post-delivery care. These practices are aimed at a less-complicated delivery and healthy mother and child.
The author has gathered all the relevant information about these topics from Ancient Ayurvedic texts like Kashyapa, Charaka, Sushruta and Vagbhata and have also updated the same according to the current situation.
This E-book 'WOMEN AND BABY CARE IN AYURVEDA' is divided in five parts.
The first part deals with fundamental principles of Ayurveda, including anatomy, physiology of female reproductive system and daily routine for women.
The second part explains pregnancy, month wise regimen for pregnant women, diet exercise and diseases in pregnancy.
The third part deals with Baby care and treatment of various diseases in infants .
The Fourth part explains about mother care after delivery and information about diseases after pregnancy.
The Fifth part explains various diseases of women and their treatment. Now days, we also find many new diseases that have not been described in ancient texts of Ayurveda. However we can treat all these diseases and make the life of working women better and happier.
Reader may find new terminology and many new names of herbs; the 'Herbs and Medicines Glossary' explains all these in detail.
About the Author -
Dr. Sunanda RanadeB.A.M&S; Ph.D, is Vice Chairman of International Academy of Ayurveda, Pune, India. She is expert Ayurvedic gynecologist and nutritionist and is working in this field for last 40 years.
The book 'WOMEN AND BABY CARE IN AYURVEDA' is a complete and comprehensive treatise on the subject.
This great work by Dr. Sunanda Ranade is very useful for patients, students, practioners, researchers and for all of you, who are interested in Ayurvedic Science and Mother and Baby Care in Ayurveda.

Curcumin: Promising Treatment for Depression

About 1 in 10 Americans report symptoms of depression, and the causes can be as varied as the individuals reporting them.

Depression is a major global public health issue leading to substantial disability. The pharmaceutical interventions can be quite costly, and have many potentially serious adverse effects. There are also many people whose disease does not fully respond to treatment. Curcumin used in this study shows efficacy on major depression on its own at the same level as the drug, and even better results when combined with the drug.

The results of this study – and further studies to come – have incredible potential. They will be meaningful for the health and hope of millions of people worldwide

Read More about Health Benefits of Turmeric HERE

Ayurvedic Diet Stops Craving

Here is a tip you will find very helpful. Following the Ayurvedic diet actually helps you stop cravings! 

There are six recognized tastes that should be included in daily meals. Cravings take place when all six tastes are not included in the diet. It is important that these six tastes in the Ayurvedic diet are consumed in the order of how the body digests food: sweet, sour, salty, pungent, bitter and astringent. By doing so the body feels satisfied after a meal. Naturally, if you leave out one taste, example the sweet (sugar, rice, milk), you’re not feeling as satisfied as you want and will be craving long after the meal is over. This diet seems the reverse of how we consume our food since we usually have the sweets at the end of the meal. But following this order is holistic and makes sense. For example, eating something bitter like lettuce and turmeric or astringent like beans or lentils at the end minimizes cravings for sweets. As you can see this diet is also a great way of losing weight – without trying hard.

Biggest heart attack risks for Indians revealed

Indian researchers have conducted a data mining exercise to find out important risk factors in increasing the chances of an individual having a heart attack. The authors confirm that the usual suspects high blood cholesterol, intake of alcohol and passive smoking play the most crucial role in 'severe,' 'moderate' and 'mild' cardiac risks, respectively.
What Ayurveda has to offer for Heart Diseases read in the Ebook- Ayurvedic Management of Heart Diseases. 

AYURVEDIC ASPECT OF DIET & NUTRITION (You are what you Eat!)

AYURVEDIC ASPECT OF DIET & NUTRITION (You are what you Eat!)
Ayurvedic cooking is about foods that suit your dosha (constitution). It involves a balanced meal, which nourishes and fulfills the requirements of the body, builds immunity, heals the body, aids digestion and eliminates waste. To avoid contracting season-specific illnesses, ayurveda recommends seasonal diets to help the body acclimatise to the season; warm spices and heavy grains on cold winter days and lighter foods such as fruits and vegetable salads during summer.

AYURVEDIC PRAKRITI"(Your Dosha-Constitution & It's Significance to You)

Allopathic docs prescribing Ayurvedic medicines!

If you are dependent on Ayurvedic medicines prescribed by your allopath, then you better think again before taking your next dose. Your doctor is as ignorant about Ayurvedic medicines as you are. 

A study by the pharmacology department of KEM hospital has revealed that most of the allopaths who prefer prescribing Ayurvedic medicines for ailments like liver disorder, arthritis, cough and cold, kidney stones and piles, have little knowledge about Ayurvedic medicines.  
According to the study, 99% of the resident doctors did not even learn the basics of Ayurveda but 67% of them prescribe Ayurvedic medicines to their patients.   
At least 90% of allopath doctors basically rely on the reputation and credibility of the manufacturer, instead of knowing the content of the medicines.

Learn Ayurveda yourself.!

Exercise Stops Alzheimer's Better Than Drugs

The study, published in the Journal of Alzheimer's Disease, provides new hope for individuals diagnosed with mild cognitive impairment (MCI) — a tell-tale precursor to dementia. Lead researcher J. Carson Smith, M.D., assistant professor in the Department of Kinesiology, found that brain activity associated with memory can improve after as little as three months of a moderate exercise program.
"We found that after 12 weeks of being on a moderate exercise program, study participants improved their neural efficiency — basically they were using fewer neural resources to perform the same memory task," said Dr. Smith. "No study has shown that a drug can do what we showed is possible with exercise."

Read more about Ayurvedic way of treatment of Alzheimer's -- Working for a road of recovery through Ayurvedic treatment

Because it is easier to prevent Alzheimer’s then looking for treatment for correcting it !

Prediabetes Risk Factors 5 Signs - You Might Be at Risk for Diabetes

1] What Feeling Tired and Sluggish After Eating Might Mean?
Ready to nap right after a big meal? This is a normal response to an influx of carbs (think of that post-Thanksgiving dinner feeling). But if it happens often, your body may be sending a message that your diet is too diabetes-friendly.

After eating, all carbohydrates -- whether in a doughnut or a carrot -- are broken down into the bloodstream as glucose (blood sugar), the body's main energy source. When the blood containing the glucose hits the pancreas, this organ gets the message to release insulin, a hormone it produces to help the cells throughout the body use glucose. Cells have insulin receptors that allow glucose to enter and either be stored as future energy or used right away.

It's a great system. But a diet that's high in simple carbs like sugar, white flour, and sweet beverages -- especially when consumed in large quantities at one sitting -- overwhelms it. According to Reardon, the cells' insulin receptors eventually stop receiving the insulin, which means they can't take in the glucose. The glucose builds up in the blood while the needy cells don't get any. The pancreas, meanwhile, notes the glucose level is still high in the blood that flows through it, and it pumps out still more insulin in response. Net result: You feel sleepy and may find it hard to think, because your brain and body are depleted until the system rights itself.

"Over time, this cycle can cause someone to become chronically insulin resistant. The body simply can't keep up with the demands that all those simple sugars and fats are placing on it," Reardon says.

What helps: Slow your carb load. Choose more complex carbohydrates, such as whole grains (barley, oats, quinoa, spelt, brown rice), vegetables, and whole fruits (not juices) that the body has to work harder to digest. This means blood sugar stays stable longer. Move around right after eating -- take a 15-minute walk; even washing the dishes helps -- rather than plopping in front of the TV. The activity will help your body begin to process the big glucose intake faster and more efficiently. In fact, a Mayo Clinic study presented at the 2011 American Diabetes Association annual meeting reported blood sugar levels rose only half as much after eating in a group that was moderately active after a meal, compared to a control group that ate, then rested.
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What dietary changes Ayurveda prescribes ?
Read in our Best seller e-book "Ayurvedic Cure of Diabetes"

Prediabetes Risk Factors
5 Signs - You Might Be at Risk for Diabetes
(By Paula Spencer Scott, Caring.com senior editor)

Incredibly, one in four Americans over age 20 has prediabetes -- and most don't even know it. Being prediabetic means that your blood glucose levels are higher than normal but short of being classified as diabetic levels. Studies show that most people with prediabetes go on to develop type 2 diabetes within 10 years, unless they lose weight and make dietary and exercise changes.

Because prediabetes develops gradually over years, it's often said that there are no obvious symptoms. But it's possible to notice certain warning signs of growing insulin resistance, the inability to process the energy in food properly that's a key aspect of prediabetes, says Beth Reardon, director of nutrition for Duke Integrative Medicine at Duke University.

Paying close attention to such warning signs gives you plenty of time to make changes before the situation progresses to type 2 diabetes, she says.

"These symptoms usually occur in tandem with one another; together they create a bigger picture that says insulin resistance is going on," Reardon says. "Some signs can be measured, some we feel, some we can just see."

If you're experiencing the following signs, you should ask your doctor about an insulin response test to measure your insulin and blood sugar levels. If the tests confirm that your body is starting to have trouble managing its glucose, it may be incentive for you to commit to the diet and exercise changes that can help move you away from the path toward diabetes.

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If you have pre-diabetes, you can do something about it NOW ! 

Key elements for preventing diabetes and staying healthy are - Simple lifestyle changes -- including healthier diets, regular exercise (30 minutes five times per week) and a modest weight loss of five to seven percent. And you can cut your chances of getting diabetes by almost 60 percent.

What these simple changes in lifestyle could be ?

What is the best exercise suitable for Diabetes prevention ??

How to achieve the desired weight loss safely and permanently ???

Ayurveda has provided right answer to these questions. In fact this is the theme of our Best seller e-book "Ayurvedic Cure of Diabetes"

Ayurvedic treatment for Age-related Macular Degeneration

Macular degeneration also called as Age related macular degeneration (ARMD) is an age
associated chronic eye disease and is a very common cause of reduced vision among
older individuals over the age of 55 years. The condition is characterized by degeneration
of light-sensing cells of the central region of the retina - the rnacula which malfunction
and eventually die, resulting in a gradual decline and loss of central vision, while
peripheral vision is retained.

Ayurvedic Treatment of Macular Degeneration
Ayurveda advocates certain practices in order to get rid of macular degeneration. Some of them are:
-- Ayurveda has recommended certain medicines to be very beneficial in case of macular degeneration. These are Amalaki, Triphala, Tulasi, Spirulina, Punarnava and Shatavari. 
These herbs are rich source of vitamins and acts as anti-oxidants.
-- Ayurveda suggests the consumption of yellow vegetables such as carrot that is rich in carotene.
-- Triphala, an ayurvedic medication is extremely beneficial for eyes.
-- Rub your eyes for 30 minutes gently in regular interval of time in order to relax them.
-- Avoid sitting near TV and computer for a longer period of time.

Use of Heavy Matals in Ayurveda
The community of Ayurvedic practitioners have reacted strongly to a report published by US health researchers a few days ago claiming documented evidence of lead poisoning risks among pregnant women who took Ayurvedic medicine. While they admitted that the Ayurvedic medicines did contain lead compounds - widely criticised by the US health researchers - the Vaidyas said that these compounds were present in miniscule quantities and served medicinal values rather than causing detriments.

“An integral part of Ayurveda is the ‘Rasa Shastra’ or the practice of intentionally adding metals, minerals or gems to the medicine,” said Dr K Murali, senior physician and superintendent of Kottakkal Arya Vaidya Sala. “However, it is not added in the raw form but is clinically and scientifically processed. In particular conditions, it is absolutely necessary to add lead compounds that are used as medicines in prescribed and miniscule doses.”

The promoters of Ayurveda also alleged that it was the half-baked knowledge of Ayurshastra, or the science of Ayurveda, that led to the misconception in the West. Said Dr Manoj Nesari, Joint Adviser (Ayurveda), Department of AYUSH, Government of India, “It is no secret that Ayurvedic medicine is about 20 per cent of mineral and gemstone origin. The eight formulations that have been alleged as potentially hazardous by the American Medical Association were studied and found safe by us. Ayurvedic medicines are based on a combination of hundreds of diverse molecules. Even turmeric has hundreds of basic formulations that work in hundred different ways. Going by the scope of modern chemistry, even turmeric would be toxic,” he added.

Read more about this topic here - http://ayurveda-foryou.com/heavy_metals/heavy_metals.html

Ayurveda provides answers to old age problems: 
Ageing is associated with risk of cardiovascular diseases, neurological disorders, bone and joint problems, besides muscular dysfunction. Through ayurveda treatment, there will be improvement in health and it will rejuvenate the whole body.

The focus of Ayurveda in context of old age is that to rejuvenate and protect the seven dhatus that comprise human body.

There are several rejuvenation therapies employed by Ayurveda that benefit the old people. These therapies strengthen their immunity system and let them feel more energetic.
Famous Ayurvedacharya Sarangadhara defines that the therapy which prevents from aging and disease is Rasayana. Read more about Rasayana chikitsa here - http://ayurveda-foryou.com/treat/rasayan-chikitsa.html

Karnataka in India to start Ayurvedic therapies in mainstream hospitals

Karnataka in India to start Ayurvedic therapies in mainstream hospitals

Ayurveda Panchakarma, the latest health trend
First, it was yoga. Then, it was gyms. 'Spinning' as a form of exercise then took over as the new rage. Soon, power yoga, artistic yoga and martial arts infiltrated the fad circles.
And now, it's the time of the Ayurveda Panchakarma to bask in the limelight. Well-known faces of the city's social circuit seem to be quite taken up by the five detoxification processes (Panchakarma).Panchakarma gives positive health ,both physical ,mental and positive thinking. -- From Times of India

Our 20 th eBOOK 'Ayurveda For Tinnitus' will be published on 1 St July 2012.

The incidence of 'Tinnitus' [ringing in ear] is increasing with the changing and modernizing
of the life style of the people. Tinnitus is no longer considered confined to the elderly, many
people in their 30s and 40s are developing tinnitus symptoms and some children are being
affected too. Stress and anxiety is on the rise because of the expectations and aspirations
of the people that are soaring high in today's competitive world. This is paving way for many
health hazards which includes tinnitus as well.

Often the practitioners of the modern medicine use words "you just have to learn to live with it"
Far from being helpful, this phrase increases the isolation and frustration of the tinnitus patients.
They are alone, and they are without hope. Often, patients say that they are going mad at the
continuous noise.

Ayurvedic name for Tinnitus is "Karnanada". According to Ayurveda, tinnitus in not a disease
but a symptom of prana vayu disturbance. Prana vayu is a subdosha of vata which resides
in the head and governs all higher cerebral functions.
Interested readers should visit the link given below to avail benefit of this special offer.
 It is for Limited time only. (up to 1 st July 2012)
Visit here -http://ayurveda-foryou.com/ebook/sp_offer.html

Dr.Shashikant Patwardhan
[Ayurveda For You]

Five Essential Ayurvedic Herbs for Managing Type II Diabetes

5 potent Ayurvedic herbs that have been found to be highly effective as adjuvant therapies in Type II Diabetes.

1] Gurmar or Madhuvinashini (Gymnema sylvestre)- ‘Gurmar’ in Hindi (National Language of India) or ‘Madhuvinashini’ in Sanskrit literally means ‘one that vanquishes sugar’. It is so called because it temporarily abolishes sweet taste by anesthetizing our taste buds. Its leaves and almost all parts are used for medicinal purposes. Gurmar not only helps in regulating blood sugar levels in type II diabetes; it also helps in regeneration and repair of the beta cells in our pancreas (gland which secretes insulin).
2] Bitter Gourd/bitter melon (Momordica charantia)- Bitter gourd or ‘karela’ as it is called in Hindi is an extremely bitter tasting fruit which lives up to its name. However, despite of its bitter disposition, it is still one of the tastiest vegetables in Indian cuisine. Bitter gourd helps in reducing the blood sugar levels in type II diabetes. It has powerful antioxidants which make it an ideal supplement and essential dietary component for diabetic as well as pre-diabetic individuals.
3] Jamun (Syzygium cumini/ Eugenia jambolana)- Jamun (Hindi) is an evergreen green tree native to India, that ripens at the beginning of rainy season. Jamun fruits are sweet, slightly sour and extremely astringent in taste. They are very popular in India for their deep purple-black color and unique taste. The fruits, seeds, bark and even leaves of jamun tree are used for their anti-diabetic and antioxidant qualities.6 Jamun helps in regulating the blood sugar levels and is also found to boost the secretion of insulin.
4] Fenugreek (Trigonella foenum graecum)-The seeds and leaves of Fenugreek, commonly known as ‘Methi’ in Hindi and ‘Methika’ in Sanskrit are an integral part of Indian cooking. Fenugreek also has powerful anti-diabetic properties. It helps in keeping blood sugar levels in check and improves insulin resistance in Type II diabetes. A popular way of taking fenugreek seeds is to soak 1 tablespoon of fenugreek seeds in water at night and eat them early next morning on empty stomach.
5] Turmeric (Curcuma longa)-Turmeric or ‘Haridra’ (Sanskrit) or ‘Haldi’ as it is commonly known in India, is the most preeminent Indian spice, an integral part of Indian cuisine and an auspicious component of Hindu Religious ceremonies. Turmeric has been extensively used in Ayurveda for the treatment of Prameha.Whole turmeric is more effective than using its individual active constituents like curcumin.

‎"Ayurveda For You" is first to publish Ayurvedic books in e-book format.

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This Ebook "AYURVEDA AND YOGA MANAGEMENT OF HEART DISEASES" is a complete and comprehensive manual on the subject.

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Ashwagandha, Shatavari and Turmeric Are Great Herbal Ayurvedic Remedies

One of the efficient health tonics for males to attain physical strength, masculinity, virility and potency is Ashwagandha. This herbal tonic is being used in the Indian sub-continent as an effective herbal medicine since more than twenty five hundred years. While it is a good health tonic and it can be used daily as a healthy diet supplement, it is also used as a preventive and curative medicine against a number of diseases and sickness.

The good thing about this herbal medicine is that is increases the efficiency and strength of our immunity system and since it is herbal and natural medicine perfectly suitable for our health and digestive system, it causes no side effects. This herbal medicine is also effective as an adaptogenic agent and it helps in preventing, reducing and curing restlessness, weakness, headache, stress, depression and hypertension. In addition, this herbal ayurvedic medicine can also be used as a natural pain reliever.

Shatavari is popular too. Especially for women. A female body is quite different from male body and it requires extra care and specific health promoting medicines. One of such medicines that are specifically meant to help women gain internal strength and better immune system is shatavari. This herbal medicine is very helpful for women as it not only help them in improving their immune system, it also acts as an adaptogenic agent and helps them to cope with the changing environment and the hormonal changes that occur in the female body.

Since this herbal drug can efficiently help women to improve their immune system, it is considered as an effective protective and preventive medicine that helps women to fight against a number of diseases and illnesses. It also helps females to avoid stress, anxiety, depression, hypertension, restlessness, body pains, weakness, mood swings, strains and other symptoms of hormonal changes.

Ayurvedic herbal medicine Turmeric is widely considered as a great healing agent in the Indian sub-continent. This herbal medicine is not only used as an external healing agent for injuries, wounds and cuts, it is also used as an internal healing agent to sooth and cure internal injuries. This ayurvedic medicine is perfectly suitable for human body and digestive system and in fact it is used as a food additive spice in Asian countries. It is being used as an effective ayurvedic medicine since ages. According to recent medical research studies, the active agent of turmeric is curcumin which helps in fighting against a variety of cancers and it is a strong anti carcinogen agent.

One can use Turmeric to successfully fight against and cure prostate cancer and it is also used to prevent breast cancer from spreading and infecting the lever. Since this ayurvedic medicine is healthy to use as a food ingredient, it can be taken regularly to attain proper health benefits.

World Diabetes Day

[14 November 2011]

World Diabetes Day raises global awareness of diabetes - its escalating rates around the world and how to prevent the illness in most cases. Started by the International Diabetes Federation (IDF) and WHO, the Day is celebrated on 14 November to mark the birthday of Frederick Banting who, along with Charles Best, was instrumental in the discovery of insulin in 1922, a life-saving treatment for diabetes patients.

WHO estimates that more than 346 million people worldwide have diabetes. This number is likely to more than double by 2030 without intervention.

Key elements for preventing diabetes and staying healthy are - Simple lifestyle changes -- including healthier diets, regular exercise (30 minutes five times per week) and a modest weight loss of five to seven percent. And you can cut your chances of getting diabetes by almost 60 percent.

What these simple changes in lifestyle could be ?
What is the best exercise suitable for Diabetes prevention ??
How to achieve the desired weight loss safely and permanantly ???

Ayurveda has provided right answer to these questions. In fact this is the theam of our Best seller e-book "Ayurvedic Cure of Diabetes"

Ayurvedic Training Offered in 2011-2012 by the California College of Ayurveda
The school offers Ayurveda training in English via the Distance Learning program throughout the world. Programs include Ayurvedic Body Therapies (Abhyanga, Shirodhara, Svedana), Ayurvedic Health Practitioner and Clinical Ayurvedic Specialist. The practitioner program (Level I) begins Fall 2011 and is also available online in the Live Internet Program.
Have you ever wondered why we become sick or what is the end cause of disease? Understanding this is very profound and yet simple: once we understand the cause of disease we can begin heal. Ayurveda teaches us that all disease begins when we are living out of harmony with our environment. When we take in inappropriate impressions from our environment through any of our senses, we choose to weaken the body and create an internal environment which supports the creation of disease. We could disrupt our body's internal energy flow. The Ayurveda studies program offered teaches all the principles of living in harmony with the environment.
Healing through Ayurvedic Medicine involves all five senses. Through taste, we utilize proper diet and herbs. Through sight, we utilize proper color and beauty. Through smell, we utilize aromatherapy. Through sound, we utilize music and sound energies. Finally, through our skin we take in specially prepared herbal oils and receive ayurvedic massage (abhyanga). In addition to five sense therapy, Ayurveda advocates the periodic removal of accumulated toxins and food residues through specialized purification procedures called panchakarma.
The school offers Ayurveda education in English via the Distance Learning program throughout the world. For more details visit Ayurvedacollege.com or call 530 478 9100 . The program is also offered in Spanish throughout Latin America. For more details visit Escuela Ayurveda.

Holy Basil(Tulsi) - A Herb for Diabetics
Compounds in Holy Basil have been shown in clinical trials to nourish the pancreas and specifically help generate healthy new beta cells. These beta cells are the body's insulin-production factories, and insulin lowers blood sugar.
Holy Basil helps other cells in your body open up their receptor for insulin. This lightens the load on your liver and adrenal glands. You may also notice fewer cravings for sweets.

Antiaging Ayurvedic Herb- Amalaki
Who would ever have thought what a little, green fruit approximately the size of a tennis ball can achieve? Amalaki which is occasionally known as Amla is a fruit that is grown in India beneath the famous Himalayan Mountains. Modern study indicates Amalaki to be one of the most encouraging botanicals that bring about cellular rejuvenation, augment vitality and improve immune capabilities. Tales abound regarding the therapeutic properties of Amalaki and its incredible antiaging benefits.Within the Hindu folklore, Amalaki is reserved within a station of honor. The fruit has long been reported in the Ayurveda or as it is frequently identified as Indian medicine arts. It’s listed within the pages as a tremendously robust rejuvenator possessing the gift to purify the human body and to effectively oppress illness.

Amazing photos from outdoor yoga photo contest by YogaBlaze.

Find more photos like this on YogaBlaze

Ayurvedic Natural Antibiotic
Long before modern medicine came out with the magical powers of antibiotics, ancient Indian system of medicine Ayurveda have benefited from Kalmegha, a natural antibiotic.

Kalmegha is technically called Andrographis peniculata. The herb is also called Kalpanath and Kiryat. Kalmegha is bitter in taste and unpalatable. But it has a myriad medicinal properties including its ability to fight leprosy, boost immunity, kill bacteria, viruses and other pathogens, control fevers of various origins including malarial and typhoid, keep the stomach in good health, and provide relief from haemorrhoids.

Of late, research has been taken up on the medicinal properties of Kalmegha. The studies were centered around Kalmegha’s ability to kill cancer cells, reduce upper respiratory tract infections etc. There are also claims of Kalmegha improving the immunity in people living with HIV/AIDS.

Health Benefits of Trikatu
Trikatu is a special herbal combination of herbs to prevent obesity. Trikatu has anti-inflammatory properties and anti-helminthes. It helps in removing the worms from the body and thus improving digestion. Trikatu is a combination of natural herbs and is safe and effective. It helps maintain healthy digestion and removes toxins from the body. Trikatu helps rejuvenate your body cells and also helps prevent any infection from inflammation of the digestive organs.

Trikatu has natural anti-histamine and thus helps prevent infection and inflammation of the gastric mucosa. It prevents your body from an allergic reaction. It is safe to use the product for a long period of time, because it does not produce an adverse reaction. Regular intake of this product helps to increase your appetite. Trikatu inhibits the formation of gas and so it helps in proper digestion of food. The digested food is used by your cells to give you energy to carry out various activities.
Trikatu increases metabolic activity and the rapid absorption of nutrients. Trikuta is also a very good product for the bad odor from the mouth to treat. It helps to improve the taste of the mouth. Chew your food well in the mouth for effective digestion and absorption of food nutrients. Trikuta also helps maintain the normal flow of blood into your cells.

Trikatu works on your skin and very helpful to prevent any allergies. Trikatu keeps your face and your skin fresh and glowing.

MEDHYA HERBS IN AYURVEDA


Medhya herbs in Ayurveda include's:-

1)Brahmi (Bacopa monnieri)

2)Mandukaparni (Centella asiatica)

3)Shankapushpi (Convolvulus pluricaulis)

4)Ashwagandha (Withania somnifera)

5)Sarpagandha (Rauwolfia serpentina)

6)Jatamansi (Nardostachys jatamansi)

7)Vacha (Acorus calamus)

8)Yastimadhu (Liquorice)

9)Tribulus terrestris(Gokshura)

These herbs are mainly used in Ayurveda for treatment of mental diseases.These medicinal plants have wonderful action that can calm mind and it can also increase or decrease mental functions.Herbs such as Bacopa monnieri,Convolvulus pluricaulis, Centella asiatica increase's memory and the Rauwolfia serpentina,Withania somniferais used to calm patient.
Extracts of all these herbs are available here at - http://ayurveda-foryou.com/paypalstore/ghana.html

Excellent Ayurvedic Herbal treatments for acne scars


1. Sandalwood (Chandana) is best for all skin related problems. It maintains the glow of the skin. Sandal wood paste must be applied to your skin as a face pack till it dries out. After drying you it must be removed with help of cold water or with a soft towel dipped in cold water. Acne scars and dull skin can both be treated through this treatment.

2. Aloe Vera is an exceptionally beneficial herb with medicated values. This herb is well known as a natural home herbal remedy for removing acne scars. Cooling as well as the soothing affects of aloe vera helps a lot in revitalizing the skin. Mix aloe vera gel with essential oil and apply to your skin. This paste has antioxidants, anti-inflammatory and restorative properties that heal acne, reduces the acne scars, moisturizes the skin and restores it.

3. Mint Leaves are the most common and widely available herb. This herb is very well known as one of the best treatments for removing acne scars. For preparing a remedy with this herb you just have to pick around 10-12 fresh leaves and then press or squeeze the leaves to extract its juice. The juice of the leaves have all medicated values and healing properties that help in clearing your skin and help you get rid of acne scars .

4. Fenugreek (seeds of methi herb) also provide an excellent ayurvedic acne scar treatment. For preparing the medicinal solution you must first boil 1 liter water and add a small teaspoon of methi seeds. Once the water gets boiled you have to put it aside and let it cool. Apply it to your skin where there are acne scars. You must do this atleast for a week and see miraculous difference.

Cinnamon promotes weight and blood sugar control
Studies have shown that cinnamon, the common kitchen spice frequently sprinkled on breakfast oatmeal and included in sweet potato pie, lowers blood glucose levels. Along with the benefits that it brings to this area, additional testing and folklore say that cinnamon also has fat-burning properties that will aid in weight loss.

Published in 2003 in the journal Diabetes Care, a study concluded that in people with Type 2 diabetes, consuming daily low levels of cinnamon that is between 1 to 6 grams (or approximately 1 to 2 teaspoons) reduced blood sugar levels. How cinnamon effects this result is still to be determined but the study also showed that the results lasted in the individuals even as long as twenty days after ceasing to use cinnamon. In 2009, a Scandinavian study showed that in healthy individuals 3 grams of cinnamon per day lowered blood sugar levels after eating a meal. Higher insulin levels lead to less use of excess blood sugar (and sugar is stored in the body as fat), so a reduction in insulin after a meal is significant. If cinnamon can help control the level of blood sugar and, by offshoot, fat levels, then that is corroboration of what some have said regarding its weight loss potential.

Learn moreabout Cinnmon: http://ayurveda-foryou.com/ayurveda_herb/cinnamon.html

Cinnamon Helps Prevent Diabetes”

Several research studies are showing that cinnamon is able to help prevent diabetes. Cinnamon which is a common spice appears to regulate as well as prevent diabetes. Coming from the internal bark of the cinnamon tree, cinnamon has been used extensively for medicinal and culinary purposes. Traditionally cinnamon is used for treating congestion, colds and diarrhoea.

Recent studies discovered that it is high in antioxidants which experts believe will help it to reduce the speed of ageing as well as lower chronic disease risk.

In his book "Antidepressants, Antipsychotics, And Stimulants -- Dangerous Drugs on Trial," David W Tanton writes that "Not only does cinnamon activate essential enzymes in the body thus stimulating the receptors in the cells so they will respond more efficiently to insulin, but it also inhibits the enzymes responsible for deactivating ... causing insulin resistance."

Tanton further reveals that "Cinnamon bark actually contains calcium, chromium, copper, iodine, iron, manganese, phosphorus, potassium, zinc, and vitamins A, Bi, B2, and C, many of which are important for the prevention or treatment of diabetes."

The conclusion of reviewing eight studies carried out on human volunteers clearly showed that blood sugar levels were effectively reduced after meals and also in between meals by including cinnamon in the diet. It was also observed that cinnamon supplementation could lower diabetic complications.

One of the studies reviewed revealed that cinnamon had beated pharmaceuticals in effectiveness. The study which the "Journal of Diabetic Medicine," published showed that people supplemented with cinnamon had better blood sugar level improvement than those given conventional diabetic drugs.

ARJUNA ON HEART
Terminalia arjuna is an herb found in abundance in the Himalayan forests, Bengal, Bihar and Madhya Pradesh. The saponin glycosides found in this herb are responsible for an inotropic effect, meaning that the force with which the heart and other muscles contract is affected. The arteries are strengthened by its flavonoids and proanthocyanidins. This important herb also interacts with LDL cholesterol, accelerating its turnover in the liver and inhibiting its oxidation, thus contributing to cholesterol reduction in the body. Terminalia Arjuna has the potential to correct abnormalities in endothelial cells, those that line the interior of blood vessels. A study in 2003 indicates that it has beta-blocking activity. Terminalia has no toxicity, does not interact with drugs and has no contraindications.

Studies on this herb are very promising. In a 2002 double blind crossover study published in the Indian Heart Journal, 58 males diagnosed with ischemic heart disease were given either the standard medical treatment (isosorbide mononitrate, a blood vessel dilator), Terminalia Arjuna, or a placebo for one week. They were monitored for symptoms of angina (severe chest pain) during exercise. Terminalia reduced symptoms better than the placebo and was equal to the standard medical treatment.
Read more about Terminalia Arjuna here - http://ayurveda-foryou.com/ayurveda_herb/arjuna.html

Triphala hinders growth of pancreatic cancer cells
A new study from the University of Pittsburgh Cancer Institute suggests that a commonly used herbal supplement, triphala, has cancer-fighting properties that prevent or slow the growth of pancreatic cancer tumors implanted in mice. The study found that an extract of triphala, the dried and powdered fruits of three plants, caused pancreatic cancer cells to die through a process called apoptosis – the body’s normal method of disposing of damaged, unwanted or unneeded cells. This process often is faulty in cancer cells. Results of the study, abstract number LB-142, are being presented in a late-breaking session at the annual meeting of the American Association for Cancer Research, April 14-18, at the Los Angeles Convention Center.

Triphala, one of the most popular herbal preparations in the world, is used for the treatment of intestinal-related disorders. It is typically taken with water and thought to promote appetite and digestion and to increase the number of red blood cells.
Read moreand buy Triphala here - http://ayurveda-foryou.com/ayurveda_herb/triphala.html

Men Secret Health Issues
The popularity of Ayurvedic herbs for penis enlargement is increasing by leaps and bounds with each passing day. Shilajit, an Ayurvedic preparation, is extremely popular in countries such as the US and in the European countries. Several other herbal products such as Vrishya Vati etc. are available which help for both penis enlargement as well as a cure for impotence.

HERBS FOR DIABETES-
These are –
1.Saptrangi – Salacia oblonga
2.Vizaysaar – Pterocarpus marsupium
3.Gurmaar – Gymnema sylvestrae
4.Jamun – Syzigium cumini
5.Bilva Leaves- trees of Aegle marmelos
6.Karela – Momordica charanatia
7.Methi – Trigonella foenum graecum
8.Neem – Azadirachta indica
9.Tulsi – Ocimum office
10. Daruhaldi – Berberis aristata
11. Haridra – Curcuma longa
12. Sadabahar- Vinca rosea
13.Amla – Emblica officinalis


1. Saptrangi – Salacia oblonga
This is a fantastic remedy for diabetes. It is a hierarchy whose bark is effective popular scheming diabetes. It is extensively considered all the rage the western herbal schools, except clothed in Ayurveda it is living being worn because ages. The herb comprise been bring into being headed for comprise diabetes scheming properties.
2. Vijaysaar – Pterocarpus marsupium
This is a cumbersome hierarchy whose bark is self-same beneficial for diabetes. The bark of the hierarchy is ended hooked on a impassive flute afterward the flute is termed being “The miracle cure for diabetes”. a number of irrigate is reserved all the rage the impassive flute overnight in addition to is consumed beforehand daylight next to diabetes patients. The dye of the run changes headed for chocolate also flute is altered past more or less 1 month at what time the run dye does not change. Diabetes hold contains wring of bark of this miracle tree.
3. Gurmaar- Gymnema sylvestrae-
all the rage Hindi language, ‘Gur’ wealth darling after that ‘Maar’ entail Kill. Gurmaar wealth “The baby killer”. It is a wrap around with the intention of is acknowledged because ages clothed in Ayurveda for its baby scheming properties. topical studies illustrate with the intention of it contains Gymnemic acid molecules liable for its anti-diabetic action. They attach in the midst of glucose molecules popular the guts in addition to inhibit their entrance hooked on the blood stream. along these lines it is effective clothed in scheming baby levels.
4. Jamun – Syzigium cumini-
It is a accepted fruit hierarchy emergent mad popular plains of India. The seeds of this hierarchy are dried cheery with at that moment a powder is ended of them. The powder of the seeds of Jamun fruit is self-same effective popular scheming darling levels. It is contracting popular nibble which is contrary headed for sweet. whatever thing contracting popular nibble is of use for diseases caused via too much lovability comparable corpulence moreover diabetes.
5. Bilva – Aegle marmelos-
This hierarchy has three trees concurrently taking place its branches. whichever hierarchy who has recipe of three trees is well thought-out clothed in Ayurveda to the same degree divine then seat of lady Brahma, Vishnu with Mahesh. The trees are untaken all Mondays popular Shiva temples. This fruit of this hierarchy is beneficial popular short-tempered bowel syndrome. The trees of Bilva are first-rate for diabetes. The trees are dried also powder is ended with varied together with additional herbs for top results.
6. Karela – Momordica charanatia-
The juice of this fruit is a miracle popular treating moreover preventing diabetes also its complications. 30 ml of Karela juice all daylight vacant stomach is optional for greatest results. It bottle be in use down by Amla juice for outshine results, because Amla is full popular unaffected vitamin C next is additionally effective popular diabetes. Karela contains organic chromium along with additional micronutrients, but Amla is and creamy popular organic anti-oxidants comparable vitamin C moreover others.
7. Methi- Trigonella-foenum-graecum-
because ages Fenugreek is living being worn in the function of a medicine popular India, Egypt, medium east also additional antediluvian civilizations. Fenugreek has first-rate properties headed for convey baby levels when fine in the same way as cholesterol levels underneath control. The seed powder of Methi is worn headed for worse timetabled darling levels. It bottle be varied together with herbs described above.
8. Neem – Azadirachta indica-
Azadirachtin, Nimbin after that Nimbidin are effective alkaloids bring into being all the rage neem. They ham it up not solitary for instance blood purifiers except what’s more wheel baby raze to the ground self-same effectively. Neem is what’s more of use popular countless skin diseases comparable eczema, psoriasis, rashes. The skin diseases connected in the midst of diabetes too counter headed for this herb quickly. It moreover helps all the rage defrayal missing the blocked channels furthermore maintains the current of fury commencing in the liver furthermore improves liver function.
9.Tulsi – Ocimum sanctum-
It is commonly recognized in the same way as ‘The Holy Basil’ is a sacred bury according headed for Hindu mythology. ancestors clothed in India worship this bury being it has tremendous medical properties. expected manipulate of trees of this bury wheel blood baby levels self-same effectively. It is moreover of use all the rage countless types of cancers, viral furthermore bacterial infections, sore throat, cough after that chill etc.
10.Daruhaldi – Berberis aristata-
This is a bulb emergent generally popular South India. The roots of this herb are in use outdated as well as grinded well. The herb powder stimulates pancreas headed for pump extra insulin hooked on blood. It too helps clothed in preventing insulin resistance amongst cells. It acts in the same way as a waterway icebreaker for glucose hooked on the cells. This moreover purifies the blood.
11.Haridra- Curcuma longa-
This is self-same accepted herb as well as is usually called Turmeric. Turmeric powder is an effective anti-allergic, anti-cancer, anti-inflammatory after that individual of the greatest unaffected anti-diabetic. It factory popular the similar route in the same way as Berberis aristata. It helps clothed in purifying the blood, waterway opener, helps popular sinking the insulin resistance after that along these lines creation the street for glucose hooked on the cells.
12.Sadabahar- Vinca rosea-
It is each time peak plant, emergent just about popular all accommodation clothed in India. It is recognized to the same degree periwinkle clothed in English. The bury contains self-same precious alkaloids ‘ vincristine’ after that ‘vinblastine’ which are worn clothed in allopathic medicine being anti-cancer injections. The herb trees are self-same beneficial all the rage scheming the diabetes. The herb trees are assorted by additional herbs described higher than headed for find nice results.
13.Amla – Emblica officinalis –
Amla is world’s richest organic find of vitamin C along with is nature’s super anti-oxidant. individual amla contains 30 era extra vitamin C than an orange. It prevents ageing along with thus delayes the inception of complications of diabetes. Amla powder, Amla juice bottle be consumed frequently headed for progress the settlement all the rage diabetes as a consequence additional diseases.

‘Rasayanas’ can stretch life span
(deccan Chronical Report)

Hyderabad, July 10: Rasayanas or herbal preparations mentioned in the ancient ayurvedic texts — Charaka Samhita and Sushruta Samhita — are capable of fighting ageing and increasing longevity, reveals a pioneering experiment on the common fruit fly, Drosophila.
Drosophila and human beings share 13,601 common genes and most of the experimental results obtained from the fruit fly can be extrapolated on humans. Ayurveda doctors at the Government Ayurveda Medical College, Mysore, have proved that the life span of Drosophila can be extended by almost half through administration of ayurvedic rasayana. Doctors from Uppsala University, Sweden, also collaborated in the work.
The life span of Drosophila melanogaster increased between 51 and 55 per cent when it was fed with a standard rasayana preparation, suitably adapted for insects.
A Drosophila fly normal lives for minimum of 40 days to maximum of 53 days. In the experiment, the life span of the fruit fly shot up to 81 days to 91 days. Every fruit fly fed with the ayurvedic rasayana had an increased life span of minimum 28 days.
“Rasayana' forms the seventh of eight subdivisions of ayurveda’s earliest extant text, Charaka Samhita. Sushruta says rasayan ‘reverses naturally occurring senility’ (swabhava vyadhi nivarana) and so ‘prevents death’ (marana nivarana), further indicating that rasayanas are considered ‘Special herbal formulations’ conceived through prolonged consideration of their components,” said Dr S. Priyadarshini, the assistant professor.

12 Indian foods that cut fat

You don't have to acquire a taste for olive oil, seaweed or soya to maintain a low-fat, healthy diet. Indian cuisine can be healthy too, if it's cooked with oil and ingredients that take care of your heart and health. Ayurveda suggests you include all tastes - sweet, sour, salty, pungent, bitter and astringent - in at least one meal each day, to help balance unnatural cravings. Here are 12 foods/ingredients that can help you lose weight and gain health:


Turmeric: Curcumin, which is the active component of turmeric, is now an object of research thanks to its properties that suggest they may help to turn off certain genes that cause scarring and enlargement of the heart. Regular intake of curcumin may also help to reduce low-density lipoprotein (LDL) or bad cholesterol and high blood pressure, increase blood circulation and prevent blood clotting thereby helping to prevent heart attack.
Cardamom: The Indian spice is known as a thermogenic herb, one that increases metabolism and helps burn body fat. In Ayurveda, cardamom is considered one of the best digestive aids and is believed to soothe the digestive system and help the body process other foods more efficiently.
Chillies: Foods containing chillies are considered to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn extra calories for 20 minutes after you eat the chillies.
Curry leaves: Incorporating curry leaves into your daily diet can also help with your weight loss plan. These leaves are known to flush out fat and toxins, thereby reducing fat deposits that are stored in the body, as well as reducing bad cholesterol levels. If you are overweight, incorporate eight to 10 curry leaves into your diet daily. Chop them finely and mix them into a drink, or sprinkle them over a meal.
Garlic: One of the most effective fat-burning foods, garlic contains the sulphur compound allicin which has anti-bacterial effects and helps reduce cholesterol and unhealthy fats.
Mustard oil: The pungent-tasting oil has low saturated fat as compared to other cooking oils. It basically consists of fatty acid, oleic acid, erucic acid and linoleic acid. It has antioxidant and cholesterol-reducing properties and is good for the heart. It is also loaded with essential vitamins.
Cabbage: Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.
Moong dal: The bean sprouts contain rich quantities of Vitamin A, B, C and E and are an excellent source of many minerals, such as calcium, iron and potassium. The dal is recommended as a food replacement in many slimming programmes, as it has a very low fat content. It is a rich source of protein and fiber, which helps lower blood cholesterol level. The high fiber content yields complex carbohydrates, which aid digestion, are effective in stabilising blood sugar and prevent its rapid rise after meal consumption.
Honey: It is a home remedy for obesity. Honey mobilises the extra deposited fat in the body allowing it to be utilised as energy for normal functions. One should start with about 10 grams or a tablespoon, taken with hot water early in the morning.
Buttermilk: Leave cola, drink buttermilk. The traditional homemade buttermilk is the somewhat sour, residual fluid that is left after butter is churned. The probiotic food contains just 2.2 grams of fat and about 99 calories, as compared to whole milk that contains 8.9 grams fat and 157 calories. Regular intake of buttermilk provides the body with all essential nutrients and does not add many fats and calories to the body. It is thus helpful in weight loss.
Millets: Fiber-rich foods such as millets - jowar, bajra, ragi, etc - absorb cholesterol and help increase the secretion of the bile that emulsifies fats.
Cinnamon and cloves: Used extensively in Indian cooking, the spices have been found to improve the function of insulin and to lower glucose, total cholesterol, LDL and triglycerides in people with type 2 diabetes.
Eisha Sarkar[Mumbai Mirror]
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You can read more about weight management by Ayurveda & Yoga in our ebook - 'Losing weight with Ayurveda and Yoga'

Ayurveda? For My Thyroid? What Is It & What Does It Have to Do with Me?
Post Published: 02 September 2010
Author: Dear Thyroid
Category: Ayurveda? For My Thyroid? What Is It & What Does It Have to Do with Me?, Guest Bloggers
This post currently has 3 responses. Leave a comment


I’m always interested in the following question: How can I revive my thyroid beyond what is offered by conventional medicine? Let’s toss around this question together as part of integrating western medicine with Eastern wisdom traditions such as Ayurveda and Traditional Chinese Medicine.

Often the integration part become arcane and my eyes glaze over as I read monotonous tombs of information on these ancient systems. So, let’s try to keep this lively and accessible.

Today: Ayurveda, or “knowledge of life,” — an ancient healing system that acts as a sister science to yoga. I’m a yoga teacher but not an Ayurvedic Physician – please keep that in mind as you read my words. I have been a student of yoga for 30+ years, and a student of Ayurveda for only 10 years. Ayurveda is based on understanding your constitution and imbalances, with the goal of manifesting your optimal health and wellbeing but customized to you and your uniqueness.

OK, but why is Ayurveda actually interesting to me, a 43-year-old mom with no free time and little patience for an archaic system of healing? Well, Ayurveda initially captured my attention because it fills a gap we encounter in Western medicine: Ayurveda actually engages with not simply the medical science but also with the nature, scope and purpose of life. Ayurveda’s basic tenet is that the purpose of life is to express divinity in our daily experience.

Hmmm, say more.

Ayurveda believes that the original cause of disease is forgetting our true nature, as my current guide, Jessie Holland, puts it. With Ayurveda, our goal is to keep our body healthy so we can fulfill our dharma or purpose. This happens with reprioritizing the environment, philosophically, and also balancing the five basic elements (air, water, ether, fire, earth); or put more specifically, with herbs, food, how you eat, how you perceive stress and configure your life.

Let’s circle back to the practical info on the thyroid and what Ayurveda offers.

One Ayurvedic herb I use a lot in my practice is ashwagandha, which regulates both the adrenals and the thyroid. It is known as an adrenal double adaptogen, meaning that it helps tonify your cortisol levels – so that your cortisol doesn’t get too high or too low. Ashwadandha can make your thyroid make more thyroid hormone, and in folks who take thyroid aumentation, particularly Synthroid, I recommend starting with a quarter- or half-dose.

What about iodine? Here’s one of my favorite Ayurvedic therapies for those with hypothyroidism: bladderwrack (or as I like to call it: bladderwhack). What’s especially thrilling about bladderwrack is that it’s TONIFYING, meaning that it not only lifts your thyroid function – it acts in an adaptogenic fashion. Here are more details on bladderwrack, paraphrased from my favorite online medical journal, Wikipedia: Bladderwrack helps women with abnormal menstrual cycling, at doses of 700-1400 mg/day, and has been demonstrated to decrease estradiol levels (so it helps correct estrogen dominance, referred to in my previous posts). Care must be taken in people with hyperthyroidism – excess doses can cause tremor, increased pulse, high blood pressure.

Another herb is suggested for some with hypothyroidism: shilajit, which is considered to be divine nectar given to mankind to live youthfully. Shilajit increases our vitality when it has withered as a result of stress and anxiety. While it is literally translated as an herb that allows you to conquer mountains and destroy weakness, more physiologically, it helps with movement of minerals – specifically calcium, phosphorus and magnesiu, which is often derailed in thyroid dysfunction.

Some of the Ayurvedic texts are rather impenetrable. Here’s an example from Textbook of Ayurveda by Vasant Lad, noted Ayurvedic scholar and Director of the Ayurvedic Institute in Albuquerque, New Mexico (note: agni refers to your “fire” or “radiant energy”):

“Jatru agni. There are two schools of thought about jatru agni. One says this refers to urdhva (upper) jatru granthi (the thyroid gland), which maintains metabolism. Another says it is adha (lower) jatru granthi (the thymus gland), which maintains immunity. I like to make it simple and say jatru agni refers to both. These glands of the endocrine system are part of majja dhatu, so they are related to the chakra system. Jatru agni in the thyroid is important for regulating cellular metabolic activity. The thyroid is a bridge between bhuta agni and the seven tissues, maintaining the functional integrity of the bhuta agni and dhatu agni. The agni present within the thyroid relates to T3 and T4 hormones and it kindles agni at the cellular level. Cellular metabolic activities are governed by jatru agni and, if jatru agni in the thyroid is sluggish, a person’s metabolism becomes slow and they easily put on weight. If jatru agni is hyperactive, a person loses weight at the beginning, but the increased appetite can make the person eat a lot and their weight can vary. If there are certain repressed emotions, such as grief, or sadness, these can also impair the function of the thyroid gland.”

Huh? I get the part about the repressed emotions, and love that aspect of Ayurveda – that undigested emotions result in disease – but the stuff on jatru, bhuta and dhatu agni is completely opaque. Someone explain it to me, please.

In Ayurveda, here are the foods that are good for those of us with thyroid problems: old rice, barley, mung dal, cucumber, and milk products are recommended (assuming you’re not allergic). Sour and heavy substances are contraindicated.

Another favorite recommendation from Ayurveda, which sends me into a happy dance, is coconut oil. According to Ayurveda, coconut oil offers promise today to sufferers of hypothyroidism and slow metabolism. Fatty acid chains in coconut oil, known as medium chain fatty acids (MCFA) or medium chain triglycerides (MCTs), offer worthy health benefits and not found more abundantly in nature outside coconut oil. For my hypothyroid friends, coconut oil may help rev up your sluggish metabolism. I drizzle one tablespoon on my vegetables at lunch, and use it to cook. I especially like Spectrum’s spray coconut oil for cooking.

It’s been a rapid tour of what Ayurveda offers your thyroid, and just the very tip of the iceberg, but hopefully this post will have you thinking outside of the box about other ways of tonifying your thyroid.

Written by, Dr. Sara Gottfried

Read more about Ayurvedic management of thyroid in our ebook - Ayurvedic Management of thyroid Disorders.