Ayurveda-approved Herbal tea for boosting your immunity

Scientists are working day and night to find a cure for the coronavirus. The deadly virus is spreading at an aggressive speed and has claimed more than five lakhs lives all over the world

Keeping our immunity strong and tight is our best bet against the novel coronavirus. And we all know that nothing works better in boosting immunity than Ayurvedic herbs.

Considering the importance of immunity-boosting measures in the wake of COVID -19 outbreak, the Ministry of AYUSH intends to promote the use of following ready-made Ayush formulation in the interest of health promotion of the masses.

Ingredients:

Tulsi (Ocimum sanctum) leaves  - 4 parts

Dalchini (Cinnamomum zeylanicum) stem bark - 2 parts

Sunthi (Zingiber officinale) rhizome  - 2 parts

Krishna Marich (Piper nigrum) fruit - 1 part

Procedure:

Dissolve 3gm powder (comprising all above ingredients) in 150ml hot boiled water

You can add gud or gur (jaggery)/draksha (resins) / lemon juice to your decoction.

According to the ministry, the decoction can be consumed once or twice daily to help strengthen your immunity against COVID-19. The formulation, which may be manufactured and sold in generic name as ‘Ayush Kwath’ or ‘Ayush Kudineer’ or ‘Ayush Joshanda’, is suitable for consuming like tea or hot beverage every day.

Read More about Ayurvedic recommendations for Coronavirus infection - 

https://ayurveda-foryou.com/treat/ayurveda4corona.html 

Ayurveda helps boost immunity against COVID-19

As the world scrambles to find a cure for COVID-19, Ayurveda experts have suggested boosting the body's immune system may help minimize the affects and hasten the recovery from the disease.
They say ayurvedic herbs such as tulsi, cinnamon, black pepper, Shunthi (dry ginger) and raisins and regular yoga are potent aids to increase the body's immunity against harmful viruses.

The AYUSH ministry's protocol outlined measures to build a strong immune system and it included: consuming warm water, practising Yogasana, pranayama and meditation for 30 minutes every day.

It also advised usage of turmeric, cumin, coriander and garlic in cooking, besides taking 10 gm of Chyavanprash in the morning. Jaggery, fresh lemon juice too can be helpful in the fight against COVID-19.

Ayush Ministry has also recommended 150 ml hot milk with a half teaspoon of turmeric powder once or twice a day, application of sesame oil/coconut oil or ghee in both the nostrils in the morning and evening.

"The idea is that if you don't have a potent weapon to combat the enemy, a strong and effective shield is the best bet to protect yourself."

Read more on Ayurveda Experts advice - https://ayurveda-foryou.com/treat/ayurveda-covid-19.html

Ayurvedic Home Remedies To Boost Immunity

Cases of COVID-19 are on the rise in India, and World Health Organisation (WHO) has declared it as the pandemic situation there is no doubt we need to safeguard ourselves against infections.

Here are some home remedies, according to Ayurveda, that you can incorporate in your daily life for boosting your immunity.

* Ayurvedic preparation, Chyavanprash: we have been in the practice of eating Chyavanprash. A single spoon of this ayurvedic preparation, loaded with essential herbs rich in antioxidants has been a routine in the lives of many. Chyavanprash is a comprehensive herbal tonic with multiple health benefits, prepared according to an ancient Ayurvedic formula. Used by people all over the world today, it is a proven energizer, immunity booster and pre-emptive tonic. This is considered a best ayurvedic treatment for building immunity.

* Tulsi ginger tea: Boil a litre of water with 1 tablespoon of dried ginger, 4 teaspoons of coriander seeds, 1tbsp of black pepper, 4-inch giloy stick and a fistful of fresh tulsi leaves. Strain it and drink with 1 tsp of honey or jiggery.

* Garlic milk with cinnamon and crystal sugar/khand/honey: Mix one glass of milk with four glasses of water and add three cloves of garlic in it. Boil it till it is reduced to one glass. Strain it and drink this instead of tea/coffee with honey/sugar/khand along with cinnamon.

* Turmeric buttermilk: Add 1 teaspoon each of turmeric powder, asafoetida powder, fenugreek and fennel seeds with a few curry-leaves to 500 ml of buttermilk and warm it for five minutes. Drink twice or thrice daily.

All these concoction( Quath/kadha) work on your metabolism, which plays an important role in building our immunity. In addition, try to add ginger-garlic-chili paste to your curries /upma/gravy/batter.

* Maintain good hydration level in your body for cleansing action.

*Step up your probiotics intake - it is recommended to take at least take 2 servings of curd in a day.

* Vitamin C plays a vital role against the viral action, so increasing the intake of lemon/kiwi/oranges/sweet lime/amla- (Indian gooseberry) are good options for meeting this vital vitamin requirement in the body. It is also very important to continue with some home-based workouts.

As most of areas are locked down, many employees are being allowed to work from home. To get through these tense times, it is a good idea to incorporate these tips to help protect your family against coronavirus.

Always remember that prevention is better than cure. Now it is in your hand what you opt to choose.

Urgent Need For Fighting Corona Virus with Music and Melodies For Mental Health of Scared Public

THE SAME NATURE which has thrown open the deadly infectious diseases like Corona has also thrown open a treasure house of rhythms and melodies in and around us, but we seem to be mostly unaware of them due to our preoccupation with the modern-day money-making indulgence!

 Our body and mind are blessed with healthy resonance and rhythms, without which we would have long been dead and gone, the disharmony in them is the major cause for all our ailments – both physiological and psychological. Being consciously aware of this harmony should go a long way in enjoying good health. Musicians are aware - though unconsciously – of the bodily rhythms when they sign or when they evolve a beat-pattern. Music thus connects us to our own rhythms and also with the world around, which follow the same patterns. The body recognizes and responds to the pulses of the music in no time.

A therapy system has been developed in recent years to medically address certain conditions such as arthritis, rheumatism, back pain, post-operative healing, sports injuries, bone fracture and muscular injuries. Besides pain reduction, these attempts are reports to help in improving one’s mobility.

Music has tremendous potential as a powerful tool to open up new possibilities for those who have suppressed emotions that cause great harm to the human personalities leading to severe behavioural problems. As emotions represent the ‘outgoing’ feelings, when music is combined, there is every chance of its outward moment, thus clearing the congestion and inhibition that block one’s emotional well-being, Music ranges from the subtle varieties to violent ones. It is also established beyond doubt that music imparts certain healthy mental and emotional patterns to its listeners, which stems from its own organization and pattern.

Read the complete article here - https://ayurveda-foryou.com/music/music4viral-days.html

What Ayurveda Can Offer in fight against Corona virus

As people rush to keep themselves protected from coronavirus, Ayurveda experts have stressed that medicinal herbs such as Amla, Giloy, Shilajit and Neem are helpful in strengthening the immune system which is key to fighting this deadly virus.

* Strong immunity is necessary to fight any kind of foreign body or disease. Coronavirus primarily affects the lungs and the respiratory system. Eating a tablespoonful of Chywanprash daily enhances the immunity, specifically that of lungs and the respiratory system. Amalaki (Emblica Officinalis), Guduchi/glioy (Tinospora Cordifolia), Neem (Azadirachta Indica), Kutki (Picrorhiza Kurroa), Tulsi (basil) are some of the Ayurvedic herbs that are helpful in building the immunity and preventing the infection.

* In Ayurveda, good digestion or strong digestive fire plays a very important role in fighting diseases. Eat a piece of fresh ginger or drink ginger tea. Mint tea, cinnamon tea, and fennel tea to kindle your digestive power

* Putting two-three drops of sesame oil in each nostril and sniffing it in will not only lubricate the nasal passage and throat but also strengthen the inner mucus membrane to keep away foreign bodies. ‘Nasya’, a therapeutic treatment for the nose, throat, sinuses and head, can be done with medicated oils like Anu Taila and Shadabindu oil.

* To fight Covid-19, giloy and Tulasi can be helpful. If someone has symptoms of coronavirus, consuming ‘kadha’ (decoction) of giloy and Tulasi with black pepper, turmeric and ginger will boost immunity and kill all kinds of viruses.

* Swami Ramdev has suggested that people should do pranayama — deep breathing, kapalabhati and anulom vilom to increase immunity.

* You should eat only well-cooked food, avoid spitting in public, and avoid close contact.WHO has said that it is important for people to seek medical care at the earliest if they become sick.

Don’t listen to these crackpot coronavirus myths

The deadly coronavirus may have come from animals, but many of its purported remedies are from total quacks.

This week, the World Health Organization admitted it underestimated the virus’ death toll, which has climbed to over 3,100 since the first case was reported in December. And the fact that public health officials can’t seem to deliver accurate details has driven people to seek answers through more dubious sources, including religious leaders, conspiracy theorists and, of course, random people on social media.

The keys to halting the spread of coronavirus are good hygiene and preventative habits. Given what we do (and don’t) know about the infection, its best advice is similar to what it’s recommended during flu season: to wash hands several times daily, avoid touching the mouth and face and limit contact with sick individuals.

Garlic water, peppercorns or sesame oil

Garlic is delicious, but it’s not a coronavirus drug or vaccine.
Some proponents of traditional medicine have recommended a few strange (and arguably delicious) tools to combat COVID-19, including a sesame oil scrub or drinking water boiled with garlic., the South China Morning Post reported, as well as peppercorns — exactly seven under the tongue. It’s true that all three contain anti-oxidants, which indeed give the immune system a boost.

Garlic is a healthy food that may have some antimicrobial properties. However, there is no evidence from the current outbreak that eating garlic has protected people from 2019-nCoV
Sesame oil is delicious but it does not kill 2019-nCoV,

If your gut is healthy, you don’t have to worry about the corona

It’s true that some 80 per cent of all antibody-producing immune cells are situated in your gut but it’s not the whole story. Since there is no vaccine for coronavirus, the best way to prevent transmission is to be vigilant about personal hygiene. And, as we already know, even seemingly healthy individuals could become ill and die from the mysterious virus.

Vitamin megadoses

Although there is a China-based clinical trial in the works to test the antiviral impact of vitamin C,  gobbling vitamin supplements won’t be the key to keeping coronavirus at bay.

Yoga

Considered a fundamental of Ayurvedic medicine, yoga is certainly good for the body. But there’s nothing out there to prove that deep breathing or the sun salutation pose will protect you from coronavirus.

Read more about Fundamentals of Ayurveda.

Khichdi: The core of Ayurvedic nutritional healing

Khichdi is considered to be the most popular food of India.

Khichdi, which is eaten in sickness, has been considered very beneficial in Ayurveda, today we tell you about some benefits of eating khichdi.


1 beneficial for intestine and stomach: Khichdi is considered to be an Ayurvedic diet. Khichdi does not use many spices. It is considered a healthy food. In Ayurveda, khichdi is considered beneficial for the intestine and stomach. Khichdi helps to maintain digestion Due to which our stomach stays right and we do not get vulnerable to diseases.

2 Freedom from Vata, Pitta and Kapha: Consuming khichdi regularly gets rid of Vata, Pitta and Kapha disease. Not only that, khichdi detoxifies the body as well as helps in increasing energy level and its Immunity level also increases.

3 Relief from constipation problem: If women have constipation or indigestion problems during pregnancy, then eating khichdi is the best option. Khichdi is an easy to digest diet.

4 beneficial in correcting the mood: often working men and women shy away from cooking after work and eat anything from outside in a hurry if you are also from the same people and you do not have a glutton to cook. It can be prepared quickly and is very tasty as well.

Read more about Khichdi ingredients according to dosha etc. visit here - 
https://ayurveda-foryou.com/treat/khichari.html

World Cancer Day: Trials to develop Ayurveda & Yoga as alternative to cancer treatment

Every year, one million new cancer cases are registered in India, with 7.8 lakh deaths occurring annually. The number of cancer patients in the country is on the rise, with oral cancer accounting for 40 per cent of these cases. World Cancer Day is marked on February 4 to encourage its prevention, detection and treatment.

To develop alternative treatment options for cancer patients, Tata Memorial Hospital will soon start using Ayurveda and yoga. The hospital has tied up with the Ministry of Ayush to conduct two trials on ayurvedic medicine for the treatment of ovarian cancer.

The first study will look at whether the use of ayurvedic medicines can reduce the relapse rate of ovarian cancer. The second trial will monitor whether ayurvedic medicines can reduce the side-effects of neuropathy (nerve damage) caused by existing allopathic medicines in ovarian cancer patients.

The hospital is also conducting a clinical trial to assess whether yoga, done alongside conventional treatment, can help improve a patient’s health.
The latest clinical trial on yoga covers 850 breast cancer patients undergoing chemotherapy or radiotherapy in the Parel-based hospital.
Started five years ago, the hospital is in the process of collating final data on whether yoga has improved quality of life, affected mortality of patients, and improved rate of success of treatment. Preliminary data shows those who do yoga while undergoing treatment had better tolerance levels to chemotherapy.

Read more about Ayurveda and Cancer prevention here - 
https://ayurveda-foryou.com/health_articles/cancer_prevention.html

Read about cancer fighter Ayurvedic herbs- 
https://ayurveda-foryou.com/ayurveda_herb/triphala_news.html

Tulsi (holy basil) the best Ayurvedic medicine for a viral infection

Ocimum sanctum(Tulsi) is perhaps the most common and most revered of all household plants in India.
Ayurveda is full of potent compounds to improve immunity, cure a cough and cold. Tulsi, or holy basil, is the herb of all reasons - with vitamin C, antioxidants, antiseptic and antiviral properties.

For viral infections like cold, flu, etc, medicinal tulsi leaves can be a perfect solution to fight through viral infections, increase immunity and recover from infections.

Chewing on one fresh medicinal tulsi leaf daily is recommended to fight through viral infections. Alternatively, medicinal tulsi tea or adding the leaves in soup, food, etc, can help boost your immunity and provide good relief.

Read more about Properties and Medicinal Uses of Tulsi here - 
https://ayurveda-foryou.com/ayurveda_herb/tulsi.html

Health Benefits of Aloe Vera

-- Aloe vera juice is very useful to treat constipation. The aloe vera plants contain Aloin, a laxative which is very useful to you clear the bowels.

-- Ayurvedic experts recommend consuming a glass of aloe vera juice in the morning daily, to clear the digestive system and keep the stomach healthy.

-- People who are suffering from regular heartburn and belching should consume aloe vera juice as it can regularize the secretion of peptic juices in the stomach.

-- Aloe vera juice is also very effective to reduce the blood sugar level of type 2 diabetic patients. Regular intake of two tablespoon aloe vera juice regularly for consecutive two weeks can normalize the blood sugar level of diabetic patients.

-- Most of the ayurvedic products applied to treat dry skin problems contain aloe vera. The aloe vera gel has cooling properties and therefore they can be directly applied on mild burns to reduce the burning sensation.

Read more about Ayurvedic Miracle Plant: Aloe Vera and its more health benefits here -
         https://ayurveda-foryou.com/ayurveda_herb/health-benefits-aloe-vera.html

Try these 7 natural antibiotics

There’s no doubt that antibiotics have made a profound difference in the treatment of otherwise fatal diseases since their discovery 80-odd years ago. However, experts have shown that as many as 20% of patients treated with antibiotics experience adverse side effects that range from mild allergic reactions to severe gastrointestinal disturbances. Because of this, more people are turning to folk medicines that include the use of natural antibiotic remedies.

Here are some natural antibiotics—aromatic plants, herbs, spices, and their derivatives—that have been proven effective in clinical trials.

Goldenseal
Commonly consumed as a tea or taken as a supplement, the herb goldenseal (Hydrastis canadensis) is often combined with echinacea for the prevention or treatment of the common cold. It is also used in traditional medicine for the treatment of various infections related to the eyes, skin, and urinary tract, as well as for diarrhoea, vaginitis, and canker sores—despite the lack of direct evidence supporting its use for these conditions.


Pau d’arco
Derived from the inner bark of several Tabebuia tree species, pau d’arco—also known as taheebo or lapacho—is endemic to South America, Due to its reported antifungal and anti-inflammatory properties, pau d’arco is often consumed as a herbal tea for a wide range of inflammatory ailments and infections, including arthritis, fever, prostatitis, candidiasis, bacterial infections, parasitic diseases, dysentery, boils, and ulcers.

Myrrh ( Gandharas/ Hirabol)
This russet- or golden-coloured resin had a variety of historical uses that ranged from religious incense and insect repellent to facial treatment and kohl eyeliner. Old-world medical practitioners valued myrrh for its antiseptic and anti-inflammatory properties and considered it to be an effective remedy for an array of ailments, including indigestion, toothaches, and even leprosy. They also used myrrh in combination with frankincense as a purifying agent to stop the spread of airborne disease and bacteria—a practice some experts believe actually has some merit to it.

Today, myrrh is still used in Ayurvedic medicine, traditional Chinese medicine, and aromatherapy, and is included in many natural mouthwashes and toothpastes as an FDA-approved additive. According to some research, myrrh oil may aid in pain relief and the healing of mouth sores.

Oregano
Most of us are familiar with the culinary uses of oregano in olive oil-based and tomato-centric dishes, but did you know that this Mediterranean herb also has important medicinal utility as an antibacterial and antifungal agent? In a review of studies focusing on the antibiotic and antimicrobial activities of several spices and their derivatives, researchers found that oregano was among the most effective natural antibiotics against several strains of bacteria and fungi—including Salmonella, Escherichia coli, and Bacillus subtilis—and was especially effective as an essential oil.

Thyme
Like oregano, thyme is another culinary gem that has been shown to have strong bactericidal activity as an essential oil. In a study that examined the antibacterial activity of thyme and lavender essential oils on strains of Staphylococcus, Enterococcus, Escherichia, and Pseudomonas genera, researchers found that “thyme essential oil demonstrated a good efficacy against antibiotic-resistant strains of the tested bacteria.” In another study that focused exclusively on the effect of thyme essential oil on standard bacterial strains and 120 clinical strains derived from patients with infections.

Neem oil
Neem oil is derived from the fruits and seeds of the neem tree (Azadirachta indica), which is endemic to the Indian subcontinent. Although neem oil has a gamut of uses in traditional Chinese and Ayurvedic medicine, it is largely prized as an antibacterial and antifungal agent, and is used for the treatment of ringworm, head lice, bacterial infections of the skin, and other skin conditions like hives, eczema, psoriasis, and scabies.

Neem has a remarkable effect on chronic skin conditions. Acne, psoriasis, eczema, ringworm and even stubborn warts are among the conditions that can clear up easily when high-quality, organic neem oil is used.

Anise
Anise, or aniseed (Pimpinella anisum), is a spice with a distinct licorice-like taste that is often used as a flavouring additive in desserts and beverages. Among its many health benefits, anise has been shown to inhibit bacterial and fungal growth, making it a powerful antimicrobial agent. In a 2017 study, for instance, researchers assessed the antibacterial and resistance modulatory activity of aniseeds waste residue extract (ASWRE) and star anise waste residue extract (SAWRE) against 100 isolates of Streptococcus pneumoniae, S. aureus, Klebsiella pneumoniae, E. coli, Acinetobacter baumannii, and Pseudomonas aeruginosa. They found that both ASWRE and SAWRE demonstrated significant bactericidal activity against all of the bacterial strains tested and were notably synergistic when used with conventional antibiotics.

Read more about Antibiotics in Ayurveda  Here - 
https://ayurveda-foryou.com/clinical_ayurveda/antibiotics1.html

Benefits of Giloy (Guduchi)

Giloy is known as an Ayurvedic Root of Immortality. It is named as Guduchi [Tinospora cordifolia] in Ayurveda.

Here are some important benefits of Giloy -
Improves Digestion
It makes the digestion process smoother. If you are suffering from indigestion, then take ½ tsp of Giloy powder with jaggery for treating constipation.

Diabetes
Giloy acts as a hypoglycemic agent and helps treat Type 2 diabetes. Consider adding Giloy juice to your diet if you suffer from diabetes.

Reduces Stress and anxiety
Giloy helps in reducing mental stress. It also helps in dealing with anxiety. It is known to get rid of toxins and boosts memory.

Improves Vision
It is said that Giloy also helps with vision. In some places, Giloy plant is applied to the eyes as it helps boost vision clarity.

Anti-ageing properties
Giloy contains anti-ageing properties. This helps in reducing dark spots, pimples, and fine lines. It also helps rejuvenate the skin and make it look firm and flawless.

Rich in antioxidants
Giloy is loaded with antioxidants that fight free-radicals, keeping your cells healthy and getting rid of diseases. It also helps remove toxins and purifies the blood. Giloy fights bacteria and also fights liver diseases and urinary tract infections.

Read more about Giloy/ Guduchi - https://ayurveda-foryou.com/ayurveda_herb/guduchi.html

Herbs for Pain Relief in Arthritis

Here are some herbs you can try using at home for arthritis pain relief:

Dashmool
Dashmool literally translates to ‘ten roots’; out of which five roots are of trees and five are of shrubs used as medicinal herbs to cure a variety of ailments. These include Patala, Gambhari, Brihati, Shalparni and more. Dashmula is effective in inflammatory conditions as it has anti-inflammatory, anti-oxidant, analgesic and sedative properties which help with joint pain relief. It can be procured in the form of oil and powder.

Ajwain
Carom or Ajwain seeds acts as a natural aid to arthritis pain due to the presence of anti-inflammatory components. Ajwain seeds contains anaesthetic properties that further help in relieving excessive pain during winter. All you need to do is to add a spoonful of carom seeds or ajwain in a tub of hot water and soak your aching joints in the water and soak for 5-10 minutes which will ease swelling and pain. Also, try to crush these seeds and make a paste and apply it on the affected areas in order to alleviate the pain. Also, you can drink ajwain water every day if you boil water with these seeds.

Nirgundi
This is the most common herbs used to bring joint pain relief. The plant is easily available and is known to reduce swelling as well as excessive pain. Its potent anti-inflammatory, anti-convulsing and antioxidant properties help the joints in many ways.

The leaves of the plant Nirgundi are believed to have the most medicinal properties when compared to its stem and the seeds. The plant is bitter in taste and has hot potency, making it useful for arthritis pain relief. Use Nirgundi oil by applying it on joints or make a paste of the leaves and apply it.  You can also make a leaf decoction.

Shallaki
Shallaki herb not only reduces the pain but also helps in diminishing the swelling and further increases mobility. Shallaki is also sometimes used by experts as a substitute or natural alternative to modern pain killers. It is available in the form of essential oil.

Eucalyptus
Eucalyptus oil is a very common herbal treatment for arthritis. These eucalyptus plant leaves contain something called tannins which may be helpful in reducing swelling and the pain arthritis causes. The aroma of eucalyptus oil is said to have calmative effects on the brain, and eucalyptus oil relieves you from swelling in the joints and joint pain relief.

Read more about Ayurvedic Management of Arthritis - https://ayurveda-foryou.com/treat/arthritis.html

Benefits of Triphala

1. Eating Triphala powder provides relief in eliminating stomach worms. If there is ringworm or tapeworm in the body, then Triphala is effective. Triphala promotes red blood cells in the body, which are capable of fighting any infection.
2. Triphala is beneficial in respiratory diseases and regular intake of it also removes discomfort in breathing.
3. A study has shown that cancer cure is possible with Triphala this is because it has anti-cancer elements
4. If you have any problem of headache, then regular intake of Triphala is helpful in reducing headache.
5. Triphala is very effective in the treatment of diabetes. It helps to stimulate the pancreas, which produces insulin.
6. Triphala is the most effective medicine to overcome digestive problems. Eating this also provides relief in problems related to the bowels.
7. If there is a lack of blood in your body, then this problem can also be overcome by taking Triphala Churna.
8. There is no better medicine than Triphala to reduce obesity.
9. Triphala contains plenty of antioxidants that keep the metabolism of cells regular.
10. Triphala increases the body’s immunity, which gives the body the power to fight against diseases.

Read more abour Ayurvedic Properties and Uses of Triphala - 
https://ayurveda-foryou.com/ayurveda_herb/triphala.html

Fight Pollution using these Ayurvedic Medicinal Herbs

Amla -The Vitamin C present in Amla is a powerful anti-oxidant which helps build resistance against air pollutants. Not only does Vitamin C provide essential shields from hazardous environments, it also helps in regenerating the Vitamin E levels in our bloodstream. With the degrading air quality, it is important to be thoughtful towards building our immunity to be stable and strong, and Amla helps boost immunity naturally. Ripe, golden yellow Amlas are much more nutritious and rich in vitamins as compared to the normally used raw, green Amlas. Therefore, when choosing an Amla product, make sure you check this.

Tulsi - Not only does Tulsi protect our respiratory tract but its anti-inflammatory and anti-bacterial properties help minimise the effect of air pollution on the environment as well.

Giloy - helps to protect the internal organs and tissues against the chemical stress of industrial pollution.It has effective anti-allergic properties.

Aloe Vera - Aloe Vera is the natural answer to this polluted environment.

Turmeric - Turmeric or Haldi has been used since the beginning of time as an all-round tonic for almost every health ailment, be it open wounds or common colds. It wins as a superherb to combat all pollution related hazards. Turmeric helps ward off the toxic effects of inhaling polluted air and therefore, is a great choice if looking to cleanse your respiratory tract.

Read more about Ayurvedic Herbs - https://ayurveda-foryou.com/ayurveda_herb/herbs.html

Health benefits of Cardamom

Cardamom is a spice that people have used for centuries both in cooking and as a medicine. Cardamom comes from the seeds of several different plants that belong to the same family as ginger. It has a distinctive flavour that complements both sweet and savoury dishes. People may use cardamom seeds and pods in curries, desserts, and meat dishes, as well as in beverages, such as coffee and chai tea.

Cardamom contains phytochemicals that have anti-inflammatory and antibacterial properties.
Researchers have conducted several studies on cardamom, the findings of which suggest that it has some health benefits.

Cardamom has a lot of benefits like -

1. Antimicrobial ability - A person may benefit from the antimicrobial ability of cardamom. The oil from cardamom seeds may be able to kill bacteria and fungi.

2. Metabolic syndrome and diabetes - Some studies suggest that cardamom could help with some aspects of metabolic syndrome. A metabolic syndrome is a group of health conditions that can lead to heart disease and type 2 diabetes. It includes: obesity, high blood sugar, hypertension, high triglycerides,.high cholesterol

3. Heart health - Some animal research has linked cardamom with boosting heart health. Its antioxidant activities could help improve heart function.
Another study in rats found that cardamom oil could help improve cholesterol levels in rats.

4. Oral health - Cardamom may help balance pH in the mouth.
While many people may think of mint and cinnamon as breath fresheners, people have used cardamom for this purpose for centuries.
Cardamom may help fight bacteria in the mouth, a common cause of bad breath, cavities, and gum disease.

5. Liver health - In Ayurvedic medicine, people use cardamom for its detoxifying properties. Cardamom does appear to have some helpful effects on the liver, which plays a crucial role in removing toxins from the body.

6. Anticancer properties- Cardamom contains natural phytochemicals that may be able to fight diseases such as cancer. Some studies suggest that the spice could have cancer-fighting properties.

7. Ulcer prevention- Like ginger, its cousin, cardamom could help with digestive ailments. Some people use the spice to make a stomach-soothing tea. It may also be useful in protecting the stomach from ulcers.

Know more about common Ayurvedic Herbs here -
https://ayurveda-foryou.com/ayurveda_herb/herbs.html

Is Black Salt Better Than Regular Salt?

Black salt is a popular ingredient in Indian cuisine. It offers a unique flavor that enhances many dishes. There are also claims that it provides several health benefits.

What is black salt?
Though there are different types of black salt, Himalayan black salt is the most common.Himalayan black salt is pinkish-brown in color.
It’s a rock salt that comes from the salt mines of Pakistan, Bangladesh, India, Nepal, and other locations in the Himalayas.

The use of black salt was first documented in Ayurvedic medicine, a traditional and holistic approach to health that originated in India.
Ayurvedic healers claim that Himalayan black salt has therapeutic qualities. However, it’s debatable whether these claims are rooted in solid research.

Today, many black salts are made synthetically from a combination of sodium chloride, sodium sulfate, sodium bi-sulfate, and ferric sulfate. The salt is then mixed with charcoal and heated before the final product is ready. The finished product contains impurities like sulfates, sulfides, iron, and magnesium, contributing to its color, smell, and taste.
These impurities are likely not harmful to your health. Sulfates are considered safe to eat and are used in certain food products to control harmful bacterial growth.

Possible health benefits
May be lower in sodium than table salt
Commercial table salt may have a higher sodium content than naturally derived black salt. Because of its purported lower sodium content, black salt may be a better option for people with high blood pressure or those looking to reduce their sodium intake.

May contain fewer additives
Black salt may contain fewer additives than regular table salt. This is because traditional black salt goes through minimal processing, without additives.
What’s more, anti-caking agents — which can be harmful to your health — are added to regular table salt to prevent the formation of lumps.

May improve digestion. It’s believed that black salt may help improve digestion, provide laxative effects, and relieve gas and bloating. However, research is needed to support these claims.
May enhance skin and hair. Due to its mineral content, black salt may improve skin and hair health. Yet once again, there is minimal research to support these claims.

Is black salt healthier?
The higher mineral content of black salt may not be that relevant, since your body can’t absorb them very well, and you generally eat such a small amount of salt in one sitting.
Plus, many black salts available for purchase are likely made synthetically, which tend to be low in mineral content anyway.

SUMMARY
There isn’t enough research to suggest that black salt is healthier than regular table salt. It’s best to consume salt in moderation and use it to enhance the flavor of food.

Black salt is a great natural alternative to regular table salt, especially if you want to try an Indian or Asian recipe that calls for it. With its unique flavor profile, it can enhance the flavor of many dishes. However, it isn’t likely that you’ll experience any miraculous healing benefits that you may read about online.

Importance of Ayurveda in the Treatment of Kidneys

According to a recently published article in a leading journal of America, nutritious food and the use of Ayurvedic medicines not only prevent kidney disease, but it also restores the damaged kidney cells. According to allopathy, there is no permanent cure for kidney failure other than dialysis or a kidney transplant.

Home remedies and Ayurveda are proving beneficial in kidney treatment

With the help of a healthy diet, household medicines, and Kidney treatment in Ayurveda, anyone can preserve their kidneys naturally. Consumption of ginger, garlic has been found beneficial for the kidneys. In the research done in America, it is proved that Punarnava is very beneficial in the treatment of your kidneys. In this research, it is also found that the intake of medicines containing Punarnava can control the level of uric acid, creatinine, and electrolytes in your blood.

Ayurveda not only depends upon the use of medicines, but it also depends upon some dietary changes. In many research, it is proved that dietary change can be proved beneficial in improving your kidney's condition.

Most of the kidney patients are unaware of the importance of food in preventing the disease from growing. But dietary change and Ayurvedic treatment can improve the functionality of your kidneys. Kidney treatment in Ayurveda involves the use of natural herbs like Punarnava, Gokshura, salvia, dandelion, and many more that can revive your kidney's functions naturally.

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Guggul: Best Ayurvedic medicine for High Cholesterol

Guggul, which is made from the oily sap or gum resin of the guggul tree, has been used in Ayurvedic medicine for treating a variety of medical conditions, including high cholesterol.
Usually taken by mouth, guggul gum resin is widely used in India to treat high cholesterol. This Ayurvedic medicine is also considered a stimulant for weight loss. Guggul is considered relatively safe for most people when used appropriately, but it can cause some side effects.

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Piles treatment in Ayurveda

It aims to reduce the overall constipation factor that causes immense pain and agony in an individual. Most of the times, piles treatment under the ayurvedic influence can cause changes in diet and changes in lifestyle as well.

Ayurvedic medication can help in reducing the effect of constipation on the body. Few of the best naturally occurring ayurvedic medicines are ghee, buttermilk, and all green leafy vegetables when consumed in your diet can help fighting piles.

Ayurvedic treatment for piles has proven to be the best remedy in treating the root cause of piles. By curing the symptoms and the aftermaths of piles, few of the best ayurvedic treatment for piles include Haritaki and Jimikand (Suran). These are the two herbs through which all symptoms and indications of piles are eliminated from the body. Along with this, it helps in the overall improvement of the digestive systems and moderately alters the diet to function appropriately to the medication.

Other supplements that could be included in your diet are sesame seeds, mango seeds, jambul, dried figs, papaya, and amalaka figs. They can either be consumed raw or cooked with the various vegetables that are fit to be consumed during the condition of piles.

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