Yoga, Ayurveda making waves in Britain

An active campaign is under way to take the message of Ayurveda to students and homemakers in the United Kingdom, since yoga and traditional methods of treatment such as Ayurveda complement modern medicine in treating lifestyle-related and other diseases, Bob Blackman, Britain’s three-time Conservative MP, has said.
Keeping this in mind, students and health workers from Britain would be sent to Kerala to be trained in Ayurvedic treatment and lifestyle.
Traditional medicine was important since villages the world over had medicinal preparations made from plants, herbs and spices, he said, at a meeting organised here on Monday by Kochi-based Tourism Professionals Club.
Yoga has already been included in Britain’s National Health Service (NHS), for well-being and a healthier lifestyle, to complement modern medicine. “The world has acknowledged that both yoga and Ayurveda can prevent the onset of many ailments. The time is ripe to convince insurance firms that extending medical insurance to Ayurveda treatment would lessen reliance on emergency medical care and surgeries,” said Mr. Blackman, a long-term friend of India.
-- From 'The Hindu'

Include Holy basil (Tulsi) in your diet to prevent or control type 2 diabetes

Holy basil (Ocimum tenuiflorum), commonly referred to as Tulsi in Hindi, is regarded as one of the most important plants in Ayurveda for its diverse medicinal properties. It is claimed that this everyday herb found in almost every Indian household can help manage high blood sugar levels in people with type 2 diabetes.

Perhaps, holy basil - from the leaves to the seed - is considered a tonic for the body as it may help boost your health in various forms. Low in calorie yet high in essential nutrients. Many people with diabetes include basil in their diet to help lower high blood glucose levels.

Some studies suggested that basil contains compounds that can help increase insulin secretion in people with type 2 diabetes. Research also found that holy basil may help lower fasting and post-meal blood glucose levels, although more work is needed to confirm whether or not the herb can be an effective treatment for diabetes.

Studies have also shown that the herb can be used to help reduce high blood pressure and cholesterol levels. So, if you have prediabetes or type 2 diabetes, using holy basil may help prevent the symptoms of diabetes such as weight gain, insulin resistance, hypertension, high cholesterol, etc.

Read more about Holy Basil(Tulsi) Here - https://ayurveda-foryou.com/ayurveda_herb/tulsi.html

We have published an excellent ebook on Diabetes "Ayurvedic Cure of Diabetes" This will give you detailed Ayurvedic approch of Diabetes Management.

A healthy diet is not only about food

Our diet and eating habits have changed dramatically over the last century. We can see the difference for ourselves by comparing the food that is commonly available today and what our grandparents generally used to consume.
When we go back to basics of why we eat, essentially, it is for nourishment. Based on  Ayurvedic medicine, the purpose is deeper – to enhance and promote the healthy flow of life force within the body, which in turn promotes good health and helps us keep illnesses at bay.
The problem is a lot of our go-to foods today contain very little vital nutrients. Meanwhile, the rise the pollution and stress actually calls for more vital nutrients to mitigate the side effects of our environment and lifestyle.
Still, it is not all about what we eat. It is also about how we eat, when, where and why?
It is not the food you eat but how well you digest it that’s important. According to ancient Indian doctrine, good digestion determines our health and the strength of our inner life force. When our digestive system is afflicted, so is our system of nourishment and and removal of waste including toxins. With a healthy digestive system, whatever food we consume would be completely digested with anything harmful, effectively removed from our body. Thus, top priority in promoting good digestion. But how?
-- Do not eat when you are not hungry
It is a tell-tale sign that there is still food in the stomach that is not digested.
-- Skip a meal
Only eat when you’re really hungry. There is a big difference between artificial hunger, which is psychological and real hunger. If you’re not sure which it is, it’s best to go without a meal.
-- Cut down number of meals
As we lead more sedentary lives today, we don’t really need as much food to sustain our daily activities. Many of us could do with just two meals a day. This will ensure that whatever we consume is digested.
-- Get active
If it is too difficult to cut down on meal times, make sure to get active. Daily exercise helps regulate our digestive system. Whether our digestion is erratic, high or weak, regular exercise will lead to healthy digestion. A long walk after a meal, also helps with digestion.
-- Eat less
Always eat just half of your stomach capacity. You should feel slightly hungry even after eating, instead of feeling stuffed, which doesn’t allow movement in the stomach and slows down digestion.

Read more abour Ayurvedic views on Diet - https://ayurveda-foryou.com/treat/diet.html

Tulsi Tea- An Ayurvedic Home Remedy

Tulsi (Holy basil) is revered for its health-enhancing qualities.Tulsi(holy basil) has been used in Ayurvedic medicine for thousands of years and is still today one of India's most therapeutically respected and spiritually cherished plants.
More frequently consumed in India than coffee, holy basil or tulsi tea is an energizing drink with revitalizing properties.
It is frequently used to treat respiratory and circulatory conditions, digestive disorders, mild cognitive impairment, headaches and inflammation.
Tulsi teas, however, are most highly valued in Ayurveda as a purifying Sattvic herbal rasayana sometimes referred to in the West as "liquid yoga."

Tulsi Tea Benefits:
- Helps Reduce Stress and Anxiety
- Calming Yet Energizing Sattvic Herb
- Immune Modulating Adaptogen
- Helps to Enhance Mental and Cognitive Focus
- Digestive and Respiratory Aid
- Circulatory Stimulant
- Helps to Stabilize Energy Levels

Tulsi Tea Recipe:
Ingredients:
1 Liter water
4TSF tulsi leaf or 1 1/2TSF powder
2TSF lemon grass
1TSF coriander seeds
1TSF anise seeds
1/2TSF dried ginger root pieces or 1SF fresh ginfer
1TSF raw honey
Infuse the above ingredients in boiling hot water for 15-20 minutes in a tea pot with a lid.
Strain, then add honey.Drink as a hot cup of tea or refrigerate and serve iced.

Read more about Ayurvedic Herb Tulsi Here - 
https://ayurveda-foryou.com/ayurveda_herb/tulsi.html

Ointment for Eczema Treatment

Eczema treatment can vary from person to person - a remedy that works for one person may not necessarily work for the other. If topical creams prescribed by your doctor don’t work then a natural remedy might. One study found a three-ingredient ointment containing honey could soothe an eczema rash and dry skin.
An  ointment made from honey, beeswax and olive oil relieves the itchy symptoms in patients with eczema.
The ointment was made from equal parts of unprocessed honey, beeswax and cold-pressed olive oil.

If physically applying creams and ointments doesn’t work then it may be worth trying an oral supplement.Research has found that Turmeric ( an Ayurvedic Medicinal Herb) can lessen eczema symptoms. Turmeric can be taken in powder, capsule or tablet forms and even in tea, and of course you can use turmeric as a delicious spice for your food.

Read more about Ayurvedic Treatment for Eczema

Read more about Health Benefits of Turmeric

Wonder herb Aswagandha

In today's fast-paced life, stress is unavoidable. Ether it’s home or work, school or college, everybudy is facing some sort of stress, be it emotional, mental or physical. In this situation, it’s crucial that you supplement your diet with nutrients that will help you combat that stress. Aswagandha is a great herb to manage those stress levels, as well as other lifestyle-related ailments.

This small shrub with yellow flowers is mostly found in India and North Africa, the extract or powder from the plant’s root or leaves are used in myriad ways.
 Name 'Ashwagandha' refers to it's unique smell and ability to increase the strength.

Ashwagandha is known as an adaptogen, it can help one manage their blood sugar levels, cortisol and even boost those grey cells.

Ashwagandha is known to help reduce cancer cells, according to tests carried out by scientists. Several studies conducted using the herb seems to suggest that it may help treat several types of cancer, including breast, lung, colon, brain and ovarian cancer.

If you have been noticing signs such as agitation and difficulty sleeping due to stress, it might be time to consider this wonder herb which can significantly calm you down and support your nervous system. It will give you more energy to get through your day and can prove to be a significant calming influence in your life. Once you include this in your diet, you will also observe a significant change in your mental well-being.

Aswagandha is also known to reduce oxidative stress which is described as an ‘imbalance between the production of free radicals and ability of the body to detoxify their harmful effects by neutralising with antioxidants.

Read more about Ayurvedic properties,health benefits and Medicinal uses of Ashwagandha here - https://ayurveda-foryou.com/ayurveda_herb/ashwagandha.html

The food you need to eat daily to keep the Type 2 diabetes at bay

A recent study showed the consumption of one egg everyday seems to associate with a blood metabolite profile that is related to a lower risk of type 2 diabetes.
The study conducted by the University of Eastern Finland found that blood samples of men who ate more eggs included certain lipid molecules that positively correlated with the blood profile of men who remained free of type 2 diabetes.

Diet planning- is the cornerstone of managing diabetes.The diabetic diet is an otherwise normal balanced diet, with a few modifications and proper spacing between food intakes.

Read more about Diet plan for a Diabetic based on the principles of Ayurveda in our ebook- Ayurvedic Cure of Diabetes.

Ayurvedic treatments to control cholesterol levels

Excessive bad cholesterol in your body can be harmful and can put you at an increased risk of heart disease or stroke. To effectively control it, nothing can be better than the Ayurvedic or herbal methods. Therefore, to deal with it naturally, add apple, grapes, almonds, wheat, millet, porridge, and quinoa in your daily diet. Studies have found that almonds increase good cholesterol in the body and reduce the bad ones. Also, indulging in regular exercise and avoiding processed foods, sweet foods, beverages, cheese, and high-fat milk or curd benefit the body. Moreover, you can opt for Ayurvedic treatments like garlic, ginger, lemon, cinnamon tea, gooseberry, and honey.

Garlic, Ginger and Lemon: It is advisable to consume garlic, ginger, and lemon together for better effects. Mix fresh garlic buds with half teaspoon ginger and then add half a teaspoon lemon juice in it. Have this mixture daily before every meal.

Cinnamon tea: Experts suggest consuming cinnamon with herbal tea. Have it twice a day for better results.

Gooseberry: Gooseberry acts like the body’s hypolipidemic agent and reduces the number of lipids in the serum. Therefore, drinking gooseberry juice daily in the morning benefits our body.

Honey: To control cholesterol levels in the body, drink lukewarm water with honey mixed in it. Prefer having it empty stomach every day in the morning. Moreover, you can add apple vinegar or a tablespoon of lemon juice in it.

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Long-term Benefits of Ayurvedic Panchakarma

Pancha Karma is the cornerstone to Ayurvedic management of the disease. Pancha Karma is the process which gets to the root cause of the problem and corrects the essential balance of 'Tridosha' in the body. Pancha Karma is not only good for alleviating disease but is also a useful tool in maintaining excellent health. Ayurveda advises undergoing Pancha Karma at the seasonal changes to clean the body, improve the digestion and to improve the metabolic processes.

Here are some of the long-term benefits of opting for the Panchakarma.

Removes  Tiredness:

Panchakarma is known to offer profound physical, psychological, and emotional effects thereby increasing physical and mental efficiency. It also balances our nervous system. With  Panchakarma, you can get rid of Lethargy and tiredness that comes with digestive ailments.

Helps to Attain Focus:

Panchakarma caters as a form of deep relaxation that removes any toxins accumulated in the body along with negative thoughts that might have filled your mind, spirit, and body. This, in turn, provides you with a renewed form of positive energy that aids proper focus.

Corrects Digestive Issues:

Panchakarma helps with proper management of the digestion process. If you are unable to digest food properly or experience constipation, make sure Panchakarma is the treatment option you opt for.

Corrects Skin Ailments:

Common skin issues that can be treated with the help of Panchakarma include rashes, acne, wrinkles, dark circles, etc. This particular ayurvedic process helps to offer a long-term aid to the body and skin by detoxifying it both externally and internally. Panchakarma nourishes the body with a healthy form of food support that treats the body from within and reverses the damage.

Panchakarma aims for treatment from within which is why the results are slow but long lasting.

Read more about Ayurvedic Panchakarma.

Diet Tips For Winter Season

Here are few dietary tips for eating well and remaining healthy this winter season.

Kindle the fire in your stomach
Ayurveda links stomach related quality with a “fire” (known as ‘agni’ in Sanskrit) in the stomach. Since there is reduced activity amid winters, this agni may lose a portion of its intensity. That is the reason it’s vital to incorporate liberal measures of normal oils, desi ghee, and spread in your eating regimen to keep this fire strong.

Consume warm food
Have a lot of soup, stews, and juices made of winter nourishments. Carrots, beets, green leafy vegetables and additionally other root-based vegetables are to a great degree useful and can be had steamed or something else. Nourishment we eat in the winter season ought to dependably be warm. Attempt to keep away from pre-cooked or freezed dinners and pick newly cooked occasional vegetables and organic products for your winter diet.

Eat Nuts
Dry-natural products are an unquestionable requirement for the winters. Cashews, pista, dates, almonds, walnuts – and so on, you eat it! In addition to the fact that they help produce warm inside the body, they give you the vitality expected to battle winter lethargy.

To know more about Ayurvedic Health Care in Winter visit Here.

Effective Ayurvedic remedies For Heel Pain

Heel pain can be effectively reduced if two Ayurvedic medicated oils – Kottamchukkadi thailam and Sahacharadi thailam – are mixed, heated a little and applied on the heel. ‘Dhara’ of this oil mixture for 20 min. with mild heat would also help.

Yet another healing method is as follows: Take a tray with 10-20 playing marble balls used by kids. Pour 25 ML of the mixture of the above mentioned two oils, in to the tray. Place the affected footover the marbles and move it in a massaging fashion.

People suffering from pain on the heel should wear socks at night and use woolen blankets while sleeping.Soft footwears should also be used indoors.

Read more about - Effective Ayurvedic Treatment of Heel Pain.

Ayurvedic medicines For treating Parkinson's disease

Ayurvedic medicines could be more effective than allopathic drugs in treating Parkinson’s disease, according to eminent neuroscientist Dr V.S. Ramachandran.
Dr Ramachandran was selected by Time magazine as one among the 100 most influential persons in the world in 2011.

The Ayurvedic drug Atmagupta or Kapikacchu (macuna pruriensis), a variety of bean rich in L-dopa, was shown in clinical trials to be more effective than allopathic drug-placebo and synthetic L- dopa used to treat Parkinson’s disease.

The excessive presence of an abnormal protein called alpha-synuclein present in the brain regions which are involved in controlling posture, coordination of walking and speech results in the destruction of the cells and the introduction of L-dopa. Dopa that crosses the blood-brain barrier when consumed orally was hailed as a miracle in neurology. However, some patients become wheelchair-bound and the quality of life deteriorates.

Read more about Ayurvedic Medicinal Herbs

Patients are switching to herbal medicines for diabetes

The number of people with diabetes in India is increasing due to lifestyle changes and is second only to China, confirms data. According to the WHO, the chronic ailment affects approximately 42 crore people worldwide with China topping the list with 11.43 crore people suffering from diabetes followed by India at 7.29 crore in 2017. Due to proven better results, a recent survey confirmed that most of the patients in India are now moving towards more economical and safer herbal medicine to tackle diabetes, particularly Type-2 Diabetes in which the body does not produce enough insulin or respond properly to it.

In India, herbs like daruharidra, giloy, gudmar, bitter gourds have been commonly used as an anti-diabetic and antihyperglycemic agent as these not only target the reason for the disease but also improve the immunity.

By doing diet, herbs, exercise and stress management, we will be able to take care of a single problem Diabetes.

Ayurvedic management for Diabetes  We have published an excellent ebook on Diabetes "Ayurvedic Cure of Diabetes" 
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Ayurveda-for-diabetes campaign by Centre

New Delhi: Stepping up efforts to fight the spread of diabetes that afflicts 7.29 crore Indians, the Union government is ready with a mega educational campaign ahead of the World Diabetes Day observed on November 14 every year.

Officials said the awareness drive of the Ayush ministry will revolve around the theme ‘The Family and Diabetes’ with a special focus on promoting ayurvedic medicines to fight the disease.

The ministry is planning to work in mission mode to promote traditional medicines to counter diabetes, realising that by 2030 nearly 9 per cent of India’s population is likely to be affected from this chronic, metabolic disease that takes a toll on vital organs and damages tissues.

According to the WHO, diabetes affects approximately 42 crore people worldwide with China topping the list. In 2017, China had 11.43 crore people suffering from diabetes followed by India with 7.29 crore.

Minister of state of Ayush Shripad Naik has said that the government is promoting research in alternative traditional medicines and their integration with modern medicine.

The Ayush ministry has also launched ‘Madhumeha Mission’ — integrating Ayurveda with modern medicine — at health centres across the country.

The WHO has listed 21,000 medicinal plants across the world and out of these 2,500 species are found in India. Nearly 150 species are currently being used commercially for producing medicines.

The Central government has also roped in IIT-Bombay and AIIMS for conducting research to counter allegations that ayurvedic medicines are not effective.

In India, herbs like daruharidra, giloy, gudmar and bitter gourds have been commonly used as anti-diabetic and anti-hyperglycemic agents as these not only target the reason of the disease but also improve a patient’s immunity.

We have published an excellent Ebook on Diabetes "Ayurvedic Cure of Diabetes"

This will give you detailed Ayurvedic approch of Diabetes Management. Click Here To Read More>>>>

Ayurvedic Herb Vijaysar - To Manage Blood Sugar Levels

Herb Vijaysar is Scientifically termed as Pterocarpus Marsupium. vijaysar is well known as Malabar kino and Indian kino and is indigenous to India, Sri Lanka and Nepal.
According to Ayurveda medicinal herb, Vijaysar increases digestive Agni and increases insulin production in the body.
It improves insulin sensitivity, peripheral utilisation of glucose, GLUT4, Hepato glycogen levels, which ultimately reduce blood sugar levels.

How to use vijaysar for diabetes?

1. Vijaysar wood tumblers are available; all you need to do is to add some water in the tumbler overnight. The tumbler will turn the water into reddish brown colour and have a neutral taste. Drink it the morning on an empty stomach. Tumblers made of vijaysar wood are said to last up to 40-45 days.
2. You could simply soak a piece of vijaysar wood in water overnight and drink the water first thing in the morning to regulate diabetes.
3. You could also have vjiaysar in the form of tablets and powder.

Read more about Ayurvedic Management of Diabetes in our best seller Ebook- Ayurvedic Cure of Diabetes.

Water, the Miraculous Cure for Dengue!

Home Remedy for Dengue:
Drinking plain water or unsweetened fruit juices
or even homemade soups can help prevent Dengue Fever?
Dehydration is a common problem in dengue. Ensure that you have
plenty of fluids to stay hydrated. This detoxifies the system and alleviates the
headaches and muscle cramps.

Read more about Ayurvedic Treatment of Dengue fever

Get rid of Kidney stones with these Ayurvedic remedies

1. Lemon juice with olive oil
The concoction of lemon juice and edible oil might sound a little weird but it is a very effective Ayurvedic remedy for kidney stones. People who wish to remove the stones from their kidneys naturally should drink this liquid daily till the stones are removed. Lemon juice helps in breaking the stones while olive oil acts as a lubricant for them to pass through the system without less difficulty.
2. Coconut water
Coconut is full of nutrients and is great for health. Coconut water which is present inside a raw- green coconut is extremely good for health and should be consumed if one is suffering from kidney stones. It helps dissolve the stones and eventually flushes them out through urine.
3. Okra/ lady finger
Okra is a green vegetable which full of nutrients. It has a high magnesium content. It also has great antioxidant and anti-inflammatory properties which keep kidneys in the pink of health. It also helps in the removal of kidney stones effectively. Including lady finger in your diet can be immensely helpful since it is an excellent Ayurvedic remedy for kidney stones.
4. Drink water infused with basil juice
It helps us to stay hydrated and it is extremely significant to maintain the water levels in the body for a healthy and disease-free life. It helps the kidneys dissolve minerals and nutrients, and foster the process of digestion and absorption. Generally, a healthy human being is advised to drink 7-8 glasses of water a day. Water is best for detoxification and helps to flush out unnecessary toxins from our body which might cause further harm to the kidneys as well as to other organs. People suffering from kidney stones should drink lots of water to flush out these stones through urine. For best effects, drink water infused with basil juice since basil is said to maintain fluid, mineral and uric acid balance in the body.
5. Horse gram
Horse gram contains plenty of calcium, iron, protein and phosphorus. It is one of the most valued foods in Ayurveda. It is said to be a miracle pulse and has innumerable health benefits. It is highly recommended for kidney stones and even for gallbladder stones. It breaks the stones and allows you to eliminate them through urine.

Read more about Ayurveda for Kidney Diseases Here - https://ayurveda-foryou.com/treat/kidney-health.html

Ayurvedic tips for weight loss: Simple and Natural ways to reduce belly fat

Are you fed up with trying every fad diet that has been introduced to the market in an attempt to lose those extra kilos? Fad diets are often unhealthy, although many of these eating plans produce short-term weight loss in a rapid manner. Truth is, they can jeopardize your health in the long run. Perhaps, this kind of yo-yo dieting will not give you a lasting result. If you’re really serious about slimming down, you should opt for a more holistic approach that can help you achieve long-term weight loss and improve overall health. Ayurveda, an ancient medical system originated in India, can effectively help you shed excess fat from the entire body naturally.

Ayurveda medicines not only provide you with sustainable weight loss, it will also help you in dealing with a number of health issues, including obesity. The good thing about Ayurveda is that its principles are simple, easy to follow, very attainable, and amazingly effective. Simply put, Ayurveda is a holistic approach to a healthier, fitter, and longer life. Today, the ancient Indian system of holistic medicine has gained scientific backing for most techniques. Here are five Ayurvedic tips to help you avoid deposit of excess fat around the belly and reduce weight efficiently.

We have published an excellent ebook - Losing Weight with Ayurveda & Yoga

Here are just a few of the fundamentals you will learn:
-- Why Diets Don't work and what does?
-- Sample Diet Plan helpful to lose weight -- based on the principles of Ayurveda.
-- A diet can only take you up a certain extent of weight loss, the defective metabolism must be corrected, which is done by Ayurvedic medicines.
-- Stress is a major factor that drives unhealthy eating habits. How Yoga helps in reducing stress.
-- How can we control hunger and thirst by yogasanas?

Read more about ebook - Losing Weight with Ayurveda & Yoga

Diet Tips For Rainy season

Finally Monsoons have arrived. Reckless eating during the rains can cause a health problems. The monsoon season reduces the immunity of a human body. It can trigger certain health problems such as allergies, infections, indigestion, hyperacidity, skin disorders and hair fall. Increased humidity during the monsoons can reduce the digestive capacity, and the lack of oxygen in the air can cause breathlessness and general weakness.

What we need during the monsoon months are improved resistance and a robust digestive system. Here are some Ayurvedic diet tips to kindle our digestive fire and boost the immune system.

Ginger and Rock Salt

Ginger is highly valued in Ayurveda for its digestive properties and myriad health benefits. To rouse the sluggish digestive system in the monsoons, Dr. Bhagwati recommends chewing a piece of ginger with some rock salt and a squirt of lemon juice. This activates the digestive process, relieving problems like flatulence, bloating and indigestion.

Drink Rasam With Food

Most of us know rasam as an accompaniment with South Indian meals. The spicy soup-like preparation is made by boiling lentils in a base of tamarind, spices and asafoetida. The real purpose of sipping rasam with food is to improve digestion as you eat. The liquid signals the stomach to produce more digestive acids, preventing flatulence, indigestion, constipation, acidity and bloating.

Go Easy on Salt

Reduce your salt intake this monsoon. Salt causes water retention, which can eventually to high blood pressure. Extreme salty foods like pickles, chutneys, sauces can also cause sluggishness, unnecessary hunger, bloating and hyperacidity.

Eat Astringent, Pungent and Bitter Foods

According to Ayurveda, foods that are astringent, pungent or bitter are ideal for monsoons. Foods that fit into the astringent category are apples, pears, legumes, beans, quinoa, tofu and pomegranate. Pungent foods include ginger, pepper, cloves, horseradish, mustard greens, cardamom and turmeric. Foods with bitter properties are aloe vera, leafy greens, basil, neem and bitter gourd.

Drink Boiled and Purified Water

Waterborne illnesses like jaundice, cholera and typhoid are common during the monsoons. To prevent any such episodes, always insist on drinking boiled and purified water.

Meat Eaters, Go Light

If you are a meat eater, steer clear of oily preparations. Rich meat-based dishes are difficult to digest during the monsoons, which can worsen your health problems. Ideally, stick to a vegetarian diet during the rains. But if you must eat meat, have light preparations like stews and soups.

Drink Herbal Teas

There’s nothing more comforting than a cup of hot tea in the rains. Use spices such as ginger, pepper, mint and basil to supersize the nutritional value of your daily cuppa. These spices boost the immune system, helping your body ward off any infection that could come your way.

Eat Seasonal

Fruits like apples and pears have astringent quality and are recommended for the monsoons. So have as many as you may please. But keep a safe distance from mangoes and eat them in moderation. The king of fruits can aggravate kapha and vata problems, leading to acne.

Avoid Raw Food

Even if you are a weight loss diet, refrain from eating raw vegetables as it can lead to gastric problems. Lightly steaming or boiling them will kill the pathogens, making them safe for consumption during the rains.

Have Easily-Digestible Fats

Certain fats like ghee, sunflower oil, olive oil and corn oil are great during the monsoons since they are easy on the digestive system. Opt for them instead of heavy cooking oils that can upset your stomach.

 So eat responsibly and make the best use of the rainy season. Stay healthy!

Read more about Ayurveda Recommended Diet and Lifestyle in Rainy Season here - https://ayurveda-foryou.com/clinical_ayurveda/varsha-ritucharya.html

Ayurvedic tips to cure dengue fever

With no specific treatment for dengue available at the moment, taking steps to prevent and control the disease is everyone’s responsibility. This includes being aware of the disease, taking effective vector control measures, getting timely diagnosis and treatment, etc. If left untreated, dengue can damage the lungs, liver or heart in severe cases. Blood pressure can also drop to dangerous levels, which may lead to shock or even death.
Dengue causes flu-like illness. Mild dengue can cause a high fever, rash, and muscle and joint pain. In severe cases, people may experience intense stomach pain, repeated vomiting, bleeding from the nose or gums, which can be life-threatening. Usually, people suffering from dengue are treated with pain relievers. Patients are also made to take plenty of fluids to avoid dehydration from vomiting and high fever. Besides this, there are many natural home remedies that can provide relief from the symptoms of dengue.

Here are five Ayurvedic treatments for dengue:

Holy basil leaves
The leaves of holy basil (Tulsi in Hindi) are known to produce a soothing effect on the nervous system. Just boil basil leaves, strain and drink it, or you can simply chew them to strengthen your stomach and boost your immune system.
Neem leaves
Neem leaves are used widely for treating a wide range of ailments, including dengue. It is suggested that neem leaves may help increase both blood platelet and while blood cell platelet count - the two most dangerous side effects of the virus. Just brew and drink neem leaves the water to improve your immune system and help you recover faster.
Papaya leaves
Papaya leave juice has for a long time been used for treating dengue fever in some areas of India and South East Asia. A groundbreaking research done by scientists at the University of Nottingham's Malaysia Campus (UNMC) suggested that this traditional herbal remedy could indeed be turned into a pill to treat dengue patients.
Fenugreek leaves
They can reduce fever and act as a sedative to ease pain and promote more restful sleep for patients. Just soak the leaves in water and then drink it. You can also get methi powder and mix it with water and have it.
Orange juice
The juice of this citrus fruit doesn’t just tantalise your taste buds with a refreshing treat, it is a good remedy for treating dengue symptoms and eliminating the virus. The rich mixture of antioxidants and minerals in orange juice can increase antibodies of the immune system, promote urination and remove toxins from the body.
Read More about Ayurvedic Treatment of Dengue fever here - https://ayurveda-foryou.com/treat/dengue-fever.html