Fat fighter herb tea

Here’s an ayurvedic fat fighter tea — best made in the morning and sipped warm throughout the day. It includes a combination of ingredients that not only help break down fat, but also helps improve digestion and unblock channels in the body by removing toxins.
Ingredients
1/4 to 1/2 tsp whole cumin seeds
1/4 to 1/2 tsp whole coriander seeds
1/4 to 1/2 tsp whole fennel seeds
5 cups boiling water
Instructions
Boil water in a pot. Add seeds to the water and continue to boil for five minutes with the lid on.
Strain out seeds and pour the tea into a thermos.
Take small sips throughout the day. If you experience any discomfort, reduce seeds to 1/4 teaspoon each for two weeks. Then increase back to 1/2 a teaspoon.

Read more about Ayurvedic management of Overweight problem -
https://ayurveda-foryou.com/treat/overweight.html

Holy Basil - A Superfood Worthy of Worship

In this age of cancer awareness, obesity-linked diseases, and greater levels of stress than ever before, it's nice to know you can do something to help mitigate the dangers of modern living. No, not move to a remote hermitage — although that's tempting. It turns out, though, that holy basil may just be the newest tool in your self-care kit. If you're looking for less stress (and less of everything that comes with it), this Ayurvedic herb is for you.

According to the National Centre For Biotechnology Information, Holy basil (Tulsi) provides a huge range of stress-busting benefits. According to ancient lore and budding research, it:
-- Reduces psychological stress
-- Nourishes the mind in a manner similar to yoga
-- Offers antibacterial, antiviral, and anti-fungal properties
-- Fights metabolic syndrome, which is the precursor to diabetes, stroke, heart disease, and, according to some, cancer
-- Detoxifies your body
-- Promotes weight loss
-- Enhances your overall well-being

Read more about Holy Basil (Tulsi) here -  https://ayurveda-foryou.com/ayurveda_herb/tulsi.html

Film on First Indian American Ayurvedic Doctor in the U.S.

A feature-length documentary about Indian American Dr. Vasant Lad, the first person to bring Ayurveda from India to the U.S., has been acquired by Zeitgeist Films and Kino Lorber.
Under the companies’ deal, Zeitgeist will market and release the film theatrically and Kino Lorber will handle home entertainment, adds the report.
According to Zeitgeist Films, “The Doctor From India” will premiere at the 2018 Santa Barbara International Film Festival.
Directed by Jeremy Frindel, the film, titled, “The Doctor From India,” is the fascinating story of Lad’s mission to bring the ancient healthcare system of wellness from India to the West in the late ‘70s.
In this meditative, immersive portrait, with interviewees, including Indian American author and Ayurvedic practitioner Deepak Chopra, Frindel documents the life and work of Lad who, fulfilling his destiny as foretold by his family guru, became a holistic health pioneer, helping to bring Ayurveda, which was almost unknown when he first arrived in the West, to become one of the most prominent alternative health systems in the world today.
A native of India, Lad was a professor of clinical medicine at the Pune University College of Ayurvedic Medicine for 15 years. He holds a bachelor’s degree in Ayurvedic medicine and surgery from the University of Pune and a master’s degree in Ayurvedic science from Tilak Ayurved Mahavidyalaya. Lad’s academic and practical training include the study of Allopathy (western medicine) and surgery as well as traditional Ayurveda.
In 1984, Lad founded The Ayurvedic Institute in Santa Fe, New Mexico. Since 1986, the institute has been based in Albuquerque, New Mexico, and Lad serves as the director of the institute.
Lad has written 11 books on Ayurveda as well as hundreds of articles and other writings. With over 500,000 copies of his books in print in the U.S., his work has been translated into more than 20 languages.
(By- India-West Staff Reporter Jan 12, 2018 )

Losing Weight

There's really only one way to lose weight and keep it off, and that's to adopt a healthy lifestyle. That includes eating nutritious meals and exercising daily.

But there are plenty of marketers out there would vehemently disagree – because magic pills make money.

In our Ebook -- Losing weight with Ayurveda and Yoga 

you will learn:
  -- Why Diets Don't work and what does?
 --  Sample Diet Plan helpful to lose weight -- based on the principles of Ayurveda.
 --  A diet can only take you up a certain extent of weight loss, the defective metabolism must be corrected, which is done by Ayurvedic medicines.
  -- Stress is a major factor that drives unhealthy eating habits . How Yoga helps in reducing stress.
  -- How can we control hunger and thirst by Yogasanas?

India has the Highest number of Diabetes patients in the world

Diabetes is not something the government can fight with a few policies because it is a lifestyle disease which is a result of one’s ignorance towards his eating habits and physical activity. Getting regular exercise, eating a healthy and balanced diet, avoiding increased fat intake and avoiding tobacco, are basic prevention methods.

With simple lifestyle changes , including healthier diets and physical activity , one can decrease his risk of developing diabetes by more than 50%.

What these simple changes in lifestyle could be ??
Ayurveda has provided right answer to this.

In fact this is the theme of our Best seller e-book "Ayurvedic Cure of Diabetes"

Ayurvedic remedies for weight gain

Losing weight is a difficult task, but so is gaining weight. Many people who are born with a hyperactive metabolism  struggle to put on muscle and weight and are cursed to stay skinny all their lives.
Being underweight also has its share of health issues like decreased stamina, low tolerance to cold and a weakened immune system.
Ayurveda offers a range of remedies for weight gain. According to the ancient Indian system of medicine, skinny or underweight people have the Vata type composition, which makes weight gain very difficult. However, Ayurveda also offers treatment for low body weight.

Read more about Recommended Ayurvedic preparations.

Ayurvedic herbs to strengthen Immunity in HIV patients

The HIV virus attacks your immune system; and over time, it weakens your defences against opportunistic infections.  Apart from following a good lifestyle, it is important to fortify your diet with immune-strengthening herbs and medicines. Ayurveda offers an effective adjunct to conventional HIV treatment through powerful herbs that are safe and free of side effects.
Ayurveda recommends some powerful herbs and remedies to keep your immune system healthy.

1 Aloe vera
Aloe vera or kumari  is an anti-inflammatory herb and has a healing effect on the immune system of the HIV-infected person if taken regularly.

2 Garlic
Garlic is a known immunomodulator and an anti-inflammatory agent. The compound allicin found in garlic has antimicrobial and antiviral properties. Those diagnosed with HIV can either eat whole cloves of garlic as part of their daily diet or use garlic supplements.

3 Turmeric
Curcumin, a yellow pigment present in turmeric, has antioxidant, anti-inflammatory, anticancer and antimicrobial qualities, which makes it a potentially powerful herb against HIV-AIDS. It is also said to inhibit HIV from progressing into full-blown AIDS. Always combine turmeric with pepper for better results.

4 Amlaki
Indian gooseberry, amla or amlaki is a rich source of vitamin C and other beneficial antioxidants, which keeps the immune system strong. The nutritious fruit is also a part of many Ayurvedic preparations like Chyavanprash which is good for immune health for those with an HIV load.

5 Shatavari
Indian asparagus or shatavari is a potent herb which strengthens the immune system and improves its functions by stimulating immune cells. Regular intake of this herb will help the HIV-infected person’s body ward off external infections.

6 Guduchi
One of the best immunomodulators in Ayurveda is guduchi, known also by its scientific name tinospora cordifolia. It helps in the smooth functioning of the immune system by maintaining sufficient levels of white blood cells in the HIV-infected person’s blood.

7 Kalmegh
Kalmegh (andrographis paniculata) is herb known for its immunomodulatory properties. Clinical studies have been conducted to explore the role of the herb in treating HIV infections. Regular intake of kalmegh also ensures liver-protection from the harmful toxic effects of HIV drugs.

Read more about Ayurvedic management of HIV/AIDS here - https://ayurveda-foryou.com/treat/aids.html

Queen of Herbs-Tulsi

'Queen of Herbs' Tulsi is known for its healing powers.
This medicinal plant is a virtual tonic for your body, is extremely beneficial and an inexpensive herb. It is a herb that is seen in every house across the Indian subcontinent, and as per Acharya Bal Krishan of the Haridwar-based Patanjali Ayurvedic group, it is a natural remedy for a majority of diseases.

"Tulsi with its anti-bacterial, anti-fungal, anti-oxidant and anti-inflammatory properties is used as a natural remedy for viral infections, strengthening immunity, reproductive system, cardiovascular system and combatting and treating various hair and skin disorders, common health and lifestyle-related issues," Acharya Bal Krishan said.

Read more about Ayurvedic Properties and Uses of Tulsi here -
https://ayurveda-foryou.com/ayurveda_herb/tulsi.html

Ayurvedic Treatment of Fibromyalgia

The aggravation of Vata Dosha or accumulation of Ama (toxins) are the primary causes . There is associated weak digestion, constipation, and effects of chronic stress also and that should also be tackled.

The treatment of fibromyalgia, which is primarily a Vātavyadhi disease, focuses on both Vāta Shamana (re-balance) and Samshodhana (purification) along with management of Ama.

Panchakarma therapy: This is the main line of treatment in this disorder and ideally is the initial intervention in fibromyalgia if the patient has no contraindications. Purification measures namely 'Snehan' and 'Swedan' are very effective to balance 'Vata' and helps to dissolve toxins. Medicated oil is applied to the entire body followed by fomentation therapy with herbal decoction. This Snehana and Swedana therapy provides a deeply soothing and balancing effect to Vata. The friction and movements massage creates heat which enhances circulation and helps cleanse the Ama or other impurities that could be aggravating and hypersensitizing nerve tissues. For these purpose –Bala Taila / Ksheerbala Taila / Mahanarayana Taila / Kottamchukadi Taila / Dhanvantara Taila etc can be used. Patients with predominance of Kapha can undergo Vamana by using Madanphala Yoga. Similarly with Pitta aggravation, Virechana can be planned with Trivritta Avaleha, Avipattikara Churna, Eranda oil or Triphala Churna depending on Koshtha. In stress prone individuals who have sleep and mood disturbances, Sirovirechana or Nasya can be planned.
Patients with constipation, debility and other Vata predominant features may undergo Matra Basti or a schedule of Kala or Yoga Basti.

Ayurvedic palliative medicines: If there is pain or stiffness or tenderness-Dashamula Kwath / Dashamularishtam, Rasnadi Guggulu, Yograj Guggulu, Simhanad Guggulu can be prescribed. If pain is associated with fatigue – Rasayana Churna, Chayvanaprasha, Bala Churna, Ashvagandha Churna or Gokshura Churna can be given with milk or water twice or thrice daily. If there is mood swing / sleep disturbances then Mansyadi Kwath with Brahmi Churna + Sankhapusphi Churna + Jatamansi Churna can be prescribed along with other medicines as per requirement.

Yoga Practice:  It is documented that fibromyalgia is often worsened by excessive stress, anxiety and mental fatigue. There are hormonal changes and other biochemical responses to stress that can aggravate the nervous system, and the immune response and affects quality of sleep pattern which in turn aggravates the fibromyalgia syndrome. Various stretching exercises are known to have a positive effect on fibromyalgia. Regular practicing of different yogic postures are helpful. Shavasana (Corpse posture) brings about a relaxed state of mind, Pranayama (Yogic breathing practices) create a state of restful alertness in mind and body.

Diet and nutrition: The diet normally advised for patients of fibromyalgia is a modified Vata-pacifying diet (Pathyam). It should include:
• Vegetable juices and soups prepared  from Guard, bottle guard, carrot, tomato, pumpkin, spinach, beet root.
• Coconut water.
• Kichadi (recipe made by cooking red/bran rice and mung dal.)
• Warm milk with spices like cinnamon, cardamom, ginger and clove
Fibromyalgia patients should avoid the following food articles (Apathyam) and behaviors:
• Hot (spicy) and fried foods; processed, excessive salt or sugar; very bitter and astringent foods, cauliflower, brinjal, potatoes.
• Excessive tea, coffee, alcohol, curd, chocolate, cocoa, milk.
• Sleeping during the day and staying up late at night.
• Mental tensions like worry, anxiety, fear, stress and grief.

Read more about Ayurvedic Management of Fibromyalgia here - https://ayurveda-foryou.com/treat/fibromyalgia.html

Why you should Include Triphala in Your Diet

An easy way to maintain digestive wellness is to include Triphala in your healthy diet. Triphala is one of the best known Ayurvedic herbal remedies. It is a combination of three fruits Amla, Bibhitaki and Haritaki. Dr. Hariprasad, Research Scientist, The Himalaya Drug Company brings to you five reasons why you should include Triphala in your daily diet.

Relieves constipation
Ayurveda texts and contemporary research states that Triphala helps in speeding up the process of emptying the stomach and helps relieve long-standing constipation. Each of the three herbal ingredients of Triphala plays an important role in taking care of our body. The herbs help in cleansing the internal waste out of the body. At the same time, it also improves digestion.

Soothes  and rejuvenates gastro-intestinal tissues
The Amla in Triphala has demulcent and anti-inflammatory properties that helps to rejuvenate the inner lining of the intestines. It soothes and calms the intestinal walls, relieving abdominal bloating and belching.

Gently maintains regularity
Triphala helps in stimulating the metabolism and comforts the digestive system in your body. A small dose each night before bed helps in regulating bowel movement.

Detoxifies the body
According to Ayurveda texts suggest that Triphala supports detoxification of stomach and colon by cleansing metabolic and digestive wastes from the body.

Natural antioxidant
Triphala contains many antioxidant molecules, including gallic acid, flavonoids and tannins which helps in naturally cleansing the body from within by targeting free radicals that are capable of causing cell damage. The active constituents derived from three fruits exert strong antioxidant effects and promote bowel wellness.

Read more about Triphala- An Amazing Ayurvedic Energiser

Asthma: Effective Home Remedies

According to ‘The Complete Book of Ayurvedic Home Remedies’ by Dr. Vasant Lad, “The underlying cause of all asthmatic conditions is increased Kapha dosha in stomach. From there it moves into the lungs , trachea and bronchi. The increased kapha blocks the natural flow of air, creating spasm in the bronchial tree and resulting in asthma and wheezing.” Kapha is one of the three energies or doshas (Vata, Pitta, and Kapha) responsible for maintaining balance of overall health. Ayurvedic treatments for asthma focus on wiping out the Kapha lodged in the lungs .

Herbal remedies taken on a regular basis  in the long run. Herbs like vasa, pushkarmula and yastimadhu have been known to control the symptoms of asthma. Here are some Ayurvedic home remedies that could help in reducing the symptoms of asthma and controlling the frequency of asthma attacks.

1.Half cup of ginger tea mixed with 2-3 crushed garlic cloves could prove to be an effective remedy to release the kapha accumulation in the airways, thereby preventing asthmatic attacks.

2.Boil a teaspoon of freshly grated ginger in a glass of milk and add 1/2 teaspoon of turmeric powder to it. If taken twice a day, this Ayurvedic remedy could reduce the frequency of asthma attacks.

3.Mix one teaspoon of cinnamon and 1/4th teaspoon trikatu into a cup of boiling water. Let it steep for 10 minutes and add 1 teaspoon of honey before drinking.Take this twice a day for maximum benefits.

4. Drink a tea made with half teaspoon licorice and half teaspoon of ginger for asthma prevention.ginger teaGinger tea normalizes airways to enable proper breathing.

5.Half teaspoon of bay leaf and 1/4th teaspoon of pippali mixed with 1 teaspoon of honey taken two to three times a day may also help prevent chronic symptoms of asthma.

Read more about Ayurvedic Management of Asthma.

Where science stands on - Cinnamon

Diabetes and cholesterol

Biochemist Amy Stockert, who studies cinnamon at Raabe College of Pharmacy at Ohio Northern University co-authored a small study of 18 people with type 2 diabetes that showed the cassia species of cinnamon was more effective than diet alone in lowering blood glucose levels. In fact, her study found that it was comparable to oral diabetes medications.

Another study of 60 people with type 2 diabetes found that small doses of cinnamon reduced blood sugar levels and improved LDL, or "bad" cholesterol, triglycerides and total cholesterol.

Still, if you want to see whether cinnamon works for you, people with type 2 diabetes are advised to do a self-test.

Do some paired blood glucose testing. Use a half a teaspoon in the morning, on fruit or oatmeal or in coffee, and see what happens to your blood sugar levels before and after you eat. Check again two to three hours later and see if there's a difference.

Dementia, HIV, cancer and more

The antioxidant properties of cinnamon are also being studied for their impact on the formation of the plaques and tangles of Alzheimer's disease and other dementias. Cinnamaldehyde, a compound responsible for the spice's sweet smell, and epicatechin, a powerful antioxidant that's also in blueberries, red wine and chocolate, seem to offer some protection against the oxidative stress that damages tau, a key player in the development of dementia.

Another study found a component of Ceylon cinnamon to have the same effect. However, research has occurred only in mice, rats and laboratory Petri dishes.

"It appears to work as an anti-inflammatory or antioxidant, protecting the body on a cellular level from bad things that happen," Wright said, "by getting rid of waste products and keeping the cells healthy."

Cinnamon and other traditional Indian medicinal plants are also being tested in the fight against HIV. One study found that green tea, elderberry and some extracts of cinnamon rich in flavonoids blocked the virus from entering and infecting certain cells.


The research on cinnamon doesn't stop there. Ceylon cinnamon has also been associated with cancer-fighting properties in rodents, anti-parasitic effects, improved diabetic neuropathy, lower blood pressure and wound healing, including liver damage. Studies have shown that solutions of cinnamon oil can kill a number of common bacteria, such as streptococcus and E. coli. The National Center for Complementary and Integrative Health is investigating cinnamon's impact on multiple sclerosis.

Using a computer model, biochemist Stockert found that cinnamon was as effective as resveratrol, an antioxidant in red wine known for anti-aging and disease-fighting properties, in activating SIRT-1 -- also known as the longevity gene because of its role in repairing DNA.

Read More about Ayurvedic properties and uses of cinnamon Here.

Ayurveda's Healthy eating guidelines

Here are Ayurvedic recommendations -

1.Chew your food until it is an even consistency before swallowing your food.

2.Do not eat while you’re being distracted due to television, conversation or reading.

3.Avoid drinking cold water before eating. This can hamper the process of digestion.

4.Do not drink cold drinks during meals, as it can weaken the digestive fire. A half cup of normal water is fine. Dry meals require more water. Sipping wine during meals is fine.

5.It is said that food prepared with love and care is known to pass on an energy to us. It is said that we must avoid food prepared with resentment. We not only take in the food but also the emotions of the maker, as per ayurveda.

6.You need to consider eating as a sacred thing. You need to pause, relax and be calm before starting to consume your food.

7.After your meal, you need to give yourself a break. You need to pause for a moment and relax before heading to the next activity.

8.You need to eat at a moderate pace until your stomach is three quarters full.

9.You need to give a time period of three hours between each meal to allow your food to be digested properly.

10.Digestion is known to be the strongest when the sun is at its peak. The rhythm of the body mirrors that of the universe. Hence, it is recommended to eat your largest meal at noon and a lighter on at night and in the morning.

11.You need to take all your drinks and water when it is at room temperature. This is because cold drinks can weaken the digestive fire and hence weaken your digestion process.

12.Those people with the Vata nature or imbalance should eat four to five times per day. Again you need to keep in mind the gap of three-four hours between the meals and have meals in smaller quantities.

13.Eat a fresh piece of ginger and lemon or pomegranate chutney before a full meal to balance the Pitta in your body.

14.Drinking lassi with or after lunch is effective for digestion. This is one of the rules of healthy eating as recommended in Ayurveda.

15.As per ayurveda, it is said that dinner must be completed before 8 PM and must always be lighter in quantity.

These are the healthy eating guidelines to follow according to Ayurveda.

Read more - Eat right for a Healthy life

Punarnava - Herbal remedy for Hepatitis C

Hepatitis C is an infectious disease caused by the hepatitis C virus (HCV). The virus spreads through blood-to-blood contact, and is usually associated with the use of intravenous drug use, blood donations and other unhygienic use of medical equipment leading to exchange of blood. Once infected, a patient can go years without facing severe symptoms, like liver failure and cirrhosis, only to feel it’s accumulated effects after a long period. HCV affects over 8 million people in the country and has been a cause of major cause for concern.Now, a new class of drug resistant strand of HCV have emerged making the situation worse.

A group of scientists from the Indian Institute of Science (IISc) have now come up with a possible deterrent to the virus, derived from a common herb used to relieve pain. Boerhavia diffusa is a flowering plant and a common ingredient in many ayurvedic medicine, with the plant commonly referred to as a Punarnava, something that rejuvenates the body. Now, with their new study, the scientists have identified dehydrorotenoid boeravinone H, a compound found in the plant, as a possible inhibitor of the HCV virus. The study showed that the presence of the compound inhibiting the entry and binding of particles like HCV, with no noticeable side-effects. Although researchers are still studying as to how exactly the compound inhibits HCV growth, the result could be used to develop a new class of drugs to fight the drug resistant HCV’s. The herbs that were prescribed by our elders may have had some truth after all.

Learn more about Ayurvedic Medicinal Herbs

World Hepatitis Day 2017: Ayurvedic herbs helpful in jaundice treatment

Herbal treatment of jaundice caused by hepatitis A is increasingly gaining popularity, especially since allopathy doesn’t have an definate treatment for it.
Ayurveda follows a holistic approach to balance the tridoshas by prescribing a strict diet regimen and potent Ayurvedic herbs. Here are some of the common herbs that can help in the effective treatment of jaundice resulting from hepatitis A.

Kutki: This herb is known by its scientific name picrorhiza kurroa and is a common Ayurvedic medicine. Although it has many health benefits such as antioxidant, inflammatory and immunomodulatory qualities, it is prized mostly for its liver-protecting properties. It is one of the best remedies for jaundice.

Giloy: Also known as tinospora cordifolia, giloy is valued for its hepatoprotective ie. liver-protecting properties. Ayurveda recommends this humble herb for the effective treatment of jaundice.

Nishottar: It is one of the two best Ayurvedic herbs for jaundice, the other being kutki. The herb is taken in a powdered form or mixed with water.

Vasaka: Vasaka is also known by its scientific name Justicia adhatoda, the leaves of which have been used to cure jaundice in the Ayurvedic system of medicine. It acts by healing the liver from the inflammatory damaged caused by hepatitis.

Kakamachi: This herb is known by its scientific name solanum nigru. The fruits of the plant protect against liver toxicity. Long before science validated its liver-protecting power, Ayurveda had already discovered its healing powers.

Triphala: Technically, triphala is not a herb but a combination of three powerful herbs that have detoxing powers: amlaki or gooseberry, bibhitaki or terminalia bellirica and haridraki or terminalia chebula. The herb is administered in a powdered form to the patients for quick recovery from jaundice.

Aloe vera: The plant is used in Ayurveda to cure jaundice, mainly due to its liver-friendly properties.

Bhumi amalaki: The plant is used not only in Ayurveda but also in Siddha school of medicine for liver protection. It is known by its scientific name Phyllanthus Niruri.

Read more about Ayurvedic Treatment of Liver Disorders.

Fight Cold, Flu and Infections With This Ayurvedic Wonder

The monsoons are finally here. We know you can't wait to drench yourself in the rain, but watch out for the wave of cold and flu bouts that are common during this season. Changing weather conditions could mean a dip in our immunity levels. Moreover, the humidity in the air is known to adversely affect metabolism, slow down digestion and cause problems like constipation or diarrhoea. Kadha is an Ayurvedic home remedy that could protect you, make you stronger from within and also help in fighting seasonal infections.

What is a Kadha?
Kadha is essentially an Ayurvedic drink made with a number of herbs and spices that are boiled usually in water to extract their benefits. With a variety of whole spices, ingredients and herbs easily found in an Indian household, the decoction is the most inexpensive home remedy to strengthen your immunity and fight infections.

A kadha can be made in many ways and it can be a combination of many ingredients.
There are 3 ways to make kadha at home to boost your immunity and battle monsoon woes.

1] Grind Tulsi leaves, black pepper and Ginger together and then boil them in water. To sweeten the concoction you can add some honey. This kadha works wonders for cold and cough.
2] Mix half teaspoon of cinnamon powder in a cup of water and bring it to boil. Add a teaspoon of honey and drink up for strength and energy.

3] Grind about half teaspoon of giloy (guduchi -- Indian Tinospora ), add it to a cup of water and boil. This decoction aids digestion, boosts your immunity and fights symptoms of flu.

Stay strong with these natural immunity boosters that act as precautionary measures and may help in faster recovery. However, if you're suffering from a prolonged infection or one that keeps coming back, you must consult a doctor.
-courtesy NDTV.com

Read more about recommendations to follow about diet and lifestyle schedule in Rainy season.

Ashwagandha: Ayurvedic Herb to Treat Insomnia

A recent study suggests the ancient Indian herb,Ashwagandha (Withania somnifera), can promote sound sleep. The study is especially important in the times when so many people across the globe are battling insomnia and other sleeping disorders such as restless leg syndrome which are common cause of concern among the middle-aged population.

Insomnia currently has 10-15 per cent in general population under its prey out of which 30-60 percent are from the middle aged strata, as per the recent estimates. Insomnia has also been linked with other diseases like obesity, cardiovascular diseases, depression, anxiety, mania deficits, etc.

The team of researchers led by Mahesh K. Kaushik, from the University of Tsukuba in Japan , found that the active component that an active component of Ashwagandha leaves -- triethylene glycol (TEG) – works wonders to induce sleep, and could be seen transforming the realm of  natural plant-based therapies for insomnia and sleep related disorders.

The synthetic drugs available in the market comes with its own side effects, in such times the emergence of ashwagandha’s increased amount of  sleep inducing component TEG can be seen as a welcome relief for those looking for a sound sleep without side effects.

Read more abour Ayurvedic Medicinal Herb Ashwagandha here.

Reduce Diabetes with this home made Ayurvedic remedy

Diabetes is just naturally a lifestyle disorder. So, people suffering from diabetes have to make some change in their lifestyle. Major changes in diet are diabetes diet. Diabetes is the body’s metabolic rate, decrease the production of insulin in the body that influence individual

Diabetes is the situation where the body’s metabolic rate decreases with this change the production of insulin in the body usually varies. As insulin is not properly absorbed by the body it causes fluctuations in the blood sugar levels.

To reduce the Diabetes in one month, you need to follow this simple Homemade Ayurveda Remedy.

Materials needed:

Lady’s Finger – ½ a cup (chopped)
Ginger juice – 2 Tbsp
How to make remedy:

Add the ingredients above mentioned in a mixer grinder. Grind them until it forms a liquid mixture. Add water until required. Filter the liquid with a strainer. It is recommended to take this remedy before breakfast.

This home remedy can be great, also if this remedy is taken daily,  the results will be more effective.

Apart from taking this remedy, follow the fat-free and sugar-free diet. Also, regular exercise will give better results.

The lady’s finger has high fibre, vitamin content which regulates the excess blood sugar levels
Ginger has high poly-phenyls content. It reduces the Body glucose levels. With this, diabetes will get reduced in one month.
{Source :http://factskeeper.com}

Read More about Ayurvedic management of Diabetes HERE.

Ayurvedic drugs for chronic kidney disease

As the world celebrates World Kidney Day on Thursday, there is good news for patients suffering from critical kidney disorders as an ayurvedic medicines have proved beneficial in treatment of the life taking disease.

According to a latest research, ayurvedic drug prepared of punarnava plant (Boerhavia diffusa) and other established kidney protective herbs in ayurvedic formulations have shown promising results in preventing and reducing the increased levels of kidney function parameters – serum creatinine. The Global Burden of Disease (GBD) study 2015 ranked chronic kidney disease 17th among the causes of deaths globally. In India, GBD 2015 ranked chronic kidney disease as the eighth leading cause of death. Deaths due to renal failure in the country have rose to 36,000 in 2015 from 86,000 in 2003. According to research paper published in The Indo American Journal of Pharmaceutical Research, the Neeri KFT, which is a blend of punarnava plant, leaves of lotus, patharchur and other key herbs, has proved to be a life saving drug for all those kidney patients who are under the regular dialysis. The drug has also helped in maintaining histological parameter of kidneys apart from reducing increased levels of uric acid and electrolytes.

Protect Your Kidney with Ayurveda.

Ayurveda On The Rise

Ayurvedic medicine tradition is more than 5,000-years-old, and herbal medicines remain an essential component of its practice. Today, the populations of certain countries still depend on herbal medicines as a panacea to their healthcare needs. With increasing awareness of ill after-effects of allopathic medicines, there is a huge global demand for natural/herbal medicines.

Ayurveda is highly effective in common and complicated ailments, and assures long-term relief with no side effects. Ayurvedic herbs like ashwagandha, brahmi, guggulu and many others, are well-known globally for their medicinal properties. As Ayurveda is recognized to be the foremost life science and describes ways to prevent and manage lifestyle disorders, the world is being attracted towards its potential. Many universities in India and abroad have started diploma courses in Ayurveda and allied subjects. This indicates the growing popularity as well as the acceptance of Ayurveda by the international societies too. The medical community is beginning to lay emphasis on ‘preventive care’ rather than post manifestation of diseases. The management of diseases with modern medicine is getting increasingly difficult owing to the ‘drug resistant’ strains of bacteria. This is a huge area of concern for scientists working in the healthcare arena.

One of the major strengths of Ayurveda is the basket of immuno-modulator herbs with established activity, duly accepted by modern scientists. Similarly, the other category of herbs called ‘Rasayana’ in Ayurveda, possess rejuvenating properties and are targeted towards different organs to tone up the system and ensure function smoothly.

Ayurvedic drugs have literally stood the test of time. It has been the main stay health care system in India before the advent of modern drugs in early 19th century. Generations have benefited, got cured and passed on the remedies to the next generation with confidence and pride. There cannot be a bigger and better example than the good old Chyawanprash. 

Simple Ayurvedic Remedy To Reduce Cholesterol

Here is a amazingly simple ayurvedic remedy that can help reduce the cholesterol levels in your body; have a look!

Ingredients Required : Onion Juice - 3 tablespoons Edible Coconut Oil - 1 tablespoon

Method Of Preparation : Add the suggested amounts of ingredients in a cup.  Stir well to form a mixture.

Consume this mixture, every morning, after a light breakfast, for 3 months.

This home remedy to treat high cholesterol can work wonders when taken regularly, using the right amount of ingredients. In addition to taking this remedy, one must also exercise well and stay away from foods rich in unhealthy fats, in order to reduce the cholesterol in the body.
Onion is rich in allium, which is an enzyme that can dissolve the cholesterol accumulation in your body, gradually reducing its levels.
Coconut oil contains omega-3 fatty acids that are also extremely efficient in dislodging the cholesterol accumulation in your blood vessels.  

[From- http://www.boldsky.com]

Read More about Heart Care in Ayurveda - http://ayurveda-foryou.com/treat/heartcare.html

Ayurvedic Herbs ideal for Cosmetic Care

Ayurveda has found a prominent place in modern cosmetic care. Treatments that were lost in the midst of time have been revived and viewed in the light of modern scientific techniques. Today the holistic system of Ayurveda has become popular worldwide. Herbal and natural extracts have been formulated into different products for skin, hair and body care, using the latest scientific techniques.

An important advantage is the lack of harmful side-effects. Synthetic preparations and chemical ingredients, on the other hand, can cause allergic and irritation. They can also cause a build-up of toxins in the system, over a period of time.

Herbs have been used in Ayurvedic treatments to cleanse the skin of toxins and wastes. The safety factor makes herbs ideal for cosmetic care. Herbs have powerful healing properties and many benefits for skin and hair care. They have definite protective, preventive and corrective actions.  Herbs help improve the normal functions of the skin and scalp, including that of cell renewal. Thus, they have the power to revitalize and rejuvenate.

Another important benefit of using herbs is that they help to restore the normal balance- that has been disturbed due to air pollutants, chlorinated water, alkaline soaps, and make-up. Synthetic and chemical ingredients in cosmetic preparations disrupt the normal balance. When the normal pH balance is disturbed, it results in skin and hair problems. So, our regular skin and hair care routine should be such that helps to restore the acid-alkaline balance.
Most natural ingredients have properties that help in beauty care, while some are powerful cleansers, others are excellent moisturisers. Some improve blood circulation, and others tighten the skin. By and large, organic ingredients have preserving, preventive and rejuvenating powers and are readily accepted and assimilated by the body.

For example, ingredients like sandalwood, basil (tulsi), mint (pudina), neem (margosa) can be used to treat eruptive conditions of the skin, like acne.

Read more about skin care in Ayurveda here - http://ayurveda-foryou.com/women/skincare.html

After India’s Patent Win, US Pharmaceuticals Suddenly Claim that Turmeric has no Medicinal Properties

In 1997 the Indian Government won a major victory to prevent US firms from patenting Turmeric’s medicinal properties.. and now suddenly a “new study” finds that turmeric is not useful for making medicines. This clearly shows that the pharmaceutical industry is out to make money .. not cures.
In 1995 , two American researchers of the University of Mississippi Medical Center, put a claim to the US Patent and Trademark Office, maintaining that they had discovered haldi‘s healing properties. And, surprise, they were granted a patent in March 1995 for something you had known for years and our ayurveda for centuries.

The Council of Scientific and Industrial Research applied to the US Patent Office for a reexamination. This was after Indian scientists shouted from rooftops about how we are losing our traditional knowledge to marauding foreign companies who have started poaching on our ancient healing techniques. The US Patent Office in 1997 acknowledged it had made a mistake and cancelled the patent on turmeric. This is a major victory because seldom does it fully revoke a patent it has granted.

But now a new study says “In a new review of chemical evidence, scientists write that curcumin is an “unstable, reactive, non-bioavailable compound and, therefore, a highly improbable lead [for drug development].”   The article concludes that “The resources being wasted on difficult curcumin research could instead be spent on thousands of other chemicals lying on shelves waiting to be tested”   (Meaning you could research stuff  off which we can make more money!)

Read More abour Health Benefits of Turmeric here -
-  http://ayurveda-foryou.com/ayurveda_herb/turmeric-health-benefits.html

Ayurvedic anticancer drug showing promise in trials

Research on the effect of an ayurvedic drug on cancer has shown promising results in tests on mice, said pathologist Dr Vinod Shidham, who is currently working in the USA.
Currently, Dr Shidham is part of a unique research for cancer treatment using an ayurvedic medicine called 'Rohitak'. He said, "The medicine has been tested on mice for treating prostate cancer with good results; we plan to perform similar method for pancreatic cancer treatment."
He said, "Any tumour cell requires blood supply, without which it will die. Initially, we took out malignant tissue and allowed the tumour to grow. Then, using an ayurvedic medicine named 'Rohitak' on a tissue, we observed that the medicine does not kill the tumour but it is shrinking the blood vessels that pass through it. With no blood supply, the tumour dies."
Dr Shidham said, "Once we are able to get successful results on pancreatic cancer, we will be looking forward to perform clinical trials to get the treatment into mainstream." He added, "If India starts to perform such clinical trials, the cancer scenario will improve."

Read more about Cancer Prevention - Simple Tips at -
http://ayurveda-foryou.com/health_articles/cancer_prevention.html

Turmeric-laced ‘Golden milk’ - the newest health drink

A detoxifying drink used in traditional Indian medicine, golden milk owes its name to the bright yellow color of turmeric. Mixed with warming spices like cinnamon, pepper and ginger, this sugar-free and antioxidant drink is a pleasant alternative to coffee, or Christmas season staples mulled wine and hot chocolate.

Known for its anti-inflammatory, antioxidant and anti-carcinogenic properties, turmeric activates the happiness hormone, serotonin. The ochre-coloured root is also a standard ingredient in Indian cuisines.

In combination with pepper and ginger, turmeric is the key ingredient in golden milk, an Ayurvedic-inspired medicinal drink that promotes good digestion and detoxifies the body. It is made by forming a paste of water, turmeric and pepper, which is then combined with coconut, soy or almond milk, along with a dash of coconut oil or cold-pressed extra-virgin olive oil. Honey or cinnamon are added for extra flavor and sweetness.

Easy to prepare, this hot, sweet, milky drink is not only tasty, but also healthy, especially in the winter months when its warming spices give it a Christmassy flavor.

The latest health food trend, the drink is all the rage on Instagram. It has also been hailed as an elixir by “clean eating” celebrities and health bloggers.

A gramme of turmeric every morning could improve the memories of people at risk of cognitive impairment, according to researchers at the Monash Asia Institute in Melbourne, Australia. At the same time, an American study has found that a combination of turmeric and silymarin (milk thistle extract), a traditional remedy for liver complaints, could help prevent colon cancer.

Read more about Turmeric here - http://ayurveda-foryou.com/ayurveda_herb/turmeric.html

Now, ayurveda treatment gets insurance cover

In a major push to the Indian traditional systems of treatment, the Central government has agreed to extend insurance coverage to ayurvedic therapy as well.
The ayush ministry has also issued guidelines for claiming insurance for the ayurvedic therapies.
According to the ministry, the guidelines have been framed after consulting the Insurance Regulatory and Development Authority (IRDA) as well as 23 insurance companies and ayurveda experts and industry representatives.
Only a few government companies were providing insurance coverage for select ayurvedic treatments,
It was for the first time that so many private insurance companies have come forward to provide insurance coverage to about 20 ayurvedic treatment procedures.
In the ministry's guidelines, the standard costs that can be claimed for various therapeutic procedures and the duration of treatments have been broadly listed.
The guidelines clarify that the insurance coverage will be provided to treatments carried out in ayurvedic hospitals registered with a government authority.
The hospitals must have at least 15 beds, and five registered ayurvedic doctors as well as adequate number of qualified paramedical staff. The hospitals must also be maintaining the daily medical records.

Mobile App to help diabetic patients with ayurvedic medicines

Soon, people with diabetes will be able to find out what ayurvedic medicines to take to check their rising blood glucose levels. As part of its 'Mission Madhumeha' launched last month, the government is set to launch a mobile app which will suggest ayurvedic medicines for diabetic patients.

The app will be meant for use by both practitioners of ayurveda as well patients. It will help in identifying the type of diabetes a patient is suffering from as well as recommend which ayurvedic medicines can be administered to a patient, says Manoj Nesari, Adviser to AYUSH Ministry. The app is based on a set of guidelines issued by AYUSH ministry last month called "Protocol for Prevention and Control of Diabetes through Ayurveda".The protocol also includes a list of fruits and vegetables a diabetic patient should or should not eat. It also recommends an active lifestyle, physical exercise, yoga in order to avoid falling prey to diabetes.

There is also an assessment tool which has been developed to help a diabetic person know if it is time to visit a doctor for a checkup. A national protocol for treating diabetes through ayurveda was unveiled last month on National Ayurveda Day observed on October 28.

Ayurveda For You have published an excellent ebook on Diabetes -"Ayurvedic Cure of Diabetes" 
This will give you detailed Ayurvedic approach of Diabetes Management.

Ashtavarga herbs in Chyavanprash

Pharmaceutical industry analysts have estimated that about 15,500 tonnes of Chyavanprash was sold across the country last year. Children and adults consume the product which is promoted as a remedy against cold, cough and respiratory infections among other health disorders.


The primary ingredient of Chyavanprash is amla, or gooseberry. The original texts of Ayurveda list thirty-eight herbs as ingredients of Chyavanprash, but most commercial formulations now use substitute herbs, including extracts of the eight plants named in traditional medicine as kakoli, kshirkakoli, jeevak, rishbhak, meda, mahameda, riddhi and vriddhi.These are collectively called ashtavarga and are believed to increase the anti-oxidant activity of amla.

"A 10th century commentary on the ayurveda text Charak Samhita specifically mentions alternatives if the ashtavarga are not available," said J.L.N. Sastry, head of ayurveda research at Dabur India, a company that manufactures traditional remedies, including Chyavanprash.

Scientists at the IIIM have already acquired three of the eight plants - jeevak, mahameda and rishbhak - and are trying to use plant tissue culture technology to grow them in the laboratory's greenhouse. Plant biologists from the IIIM are also collaborating with scientists in other academic institutions and local communities in the Himalayan region, and in parts of northern and northeastern India to look for the other five species.

Though Chyavanprash has been used for centuries, some scientists say that its therapeutic benefits still need to be rigorously assessed. A review of clinical studies involving Chyavanprash published in the Journal of Ethnopharmacology in August this year had found that while several studies have shown improvements in health status and immunity, most such studies have involved small samples of patients and short periods of observations.

Read more about Chyavanprash here - http://ayurveda-foryou.com/archive/chyavanprash.html

Diabetes camps Now Offer Ayurveda, allopathy mix treatment

Patients at government hospitals can now choose between ayurveda or allopathy or a combination of both to treat certain ailments. From October 24 to November 14, 2016

Maharashtra state is set to hold massive screening camps in all the 36 districts for diabetes and use ayurveda. Ayurveda has recently become popular in government hospitals for treating kidney stones, arthritis, cardio-vascular ailments and urinary problems. For diseases that require non-surgical intervention and can be handled easily, medical officers have started referring patients to BAMS doctors.

WHAT ELSE IS MAKING NEWS Currently, 261 institutes in Maharashtra, including district, rural and sub-district hospitals, have an Ayurvedic doctor.

For detailed Ayurvedic approch for Diabetes Management read an excellent ebook on Diabetes
"Ayurvedic Cure of Diabetes" . 

ANTI-DIABETIC AYURVEDIC DRUG: BGR-34

“The traditional knowledge from ayurveda is certainly valuable for discovering new drugs for diabetes,” Bhushan Patwardhan, professor of health sciences at Pune University said, adding: “But it should be based on scientific evidence for safety, quality and efficacy”, which is absent in the case of BGR-34.

In contrast, he said, discovery of artemisinin from traditional Chinese medicine — which has become a drug of choice for treatment of malaria and got its inventor a Nobel Prize — required over three decades of rigorous scientific work.

“India needs to follow the robust path of discoveries like reserpine (derived from the sarpagandha Indian snakeroot), used to treat high blood pressure and not succumb to cheap publicity or short-term economic gains that will eventually erode the credibility of India’s traditional knowledge heritage,” Patwardhan said.

“At the same time, government regulations, oversight and surveillance is required to ensure that gullible patients are not exploited by misleading commercial advertisements promoting various products by making unrealistic claims,” he added.

According to Patwardhan, BGR-34 is not the first ayurvedic diabetic drug to be commercialised without scientific validation. He says no published scientific papers are available regarding Ayush-82 — another anti-diabetic drug — developed by the Central Council for Research in Ayurvedic Sciences under the Ayush Ministry and commercialised recently. (IANS)

Read More about Ayurvedic management of Diabetes HERE.

Herbs That Increase Platelet count in Dengue

Dengue fever is a mosquito-borne tropical disease caused by the dengue virus.

Suffering from low platelet count is one among the prominent health problems a dengue patient suffers from. When the platelet count is below 150,000 per microlitre, it is estimated to be under the normal average number needed. There are no medical therapies that can help to increase platelet count, but only a few proven home remedies like herbs that can help increase the platelet count in the body.

Here are certain effective herbs that can help increase platelet count in Dengue patients.

1. Papaya Leaves - Consuming raw papaya leaves help to increase platelet count in dengue patients. You should crush some papaya leaves and make a glass of juice from it. Drink 3-4 spoons in every 6 hours.
2. Wheat grass -is known for increasing platelet count in the human body. In order to increase platelets, you need to drink 1/2 a glass of wheat grass juice with lemon juice in it.
3. Spinach Packed with a high amount of Vitamin K, spinach is remarkably useful to treat low platelets in a person. Consuming spinach aids to inhibit blood clotting in the body and also enhances the platelets count. You need to boil some spinach leaves in water and allow it to cool for some time. Then, add ½ a glass of tomato juice and drink this twice a day.  
4. Amla (Indian Gooseberry) - Consuming 2-3 amlas every day in the morning on an empty stomach can help to improve the count of platelets in the body. Apart from boosting the amount of platelets in the body, amla also helps to boost your immune system.  
5. Guduchi also known as Giloy- is known for increasing the amount of platelets in the body. You should make a glass of juice of Giloy and drink 2-3 spoons of it in every hour.  
6. Tulsi - Apart from boosting blood platelet count in a person, this sacred herb also helps in diminishing the stress level and in boosting the immunity of a person. You should chew some fresh leaves of tulsi after an equal interval of time.  
7. Aloe Vera- It can help to boost the production of platelets in the body. It not only aids to filter the human blood, but it also helps to prevent any blood-related infections. Drinking aloe vera juice is an excellent remedy to increase platelet count in the body.
If you are interested in  ----Interactive Online  Ayurvedic Herbology Course- with certificate from International academy of Ayurveda- CLICK HERE TO READ MORE AND TO ENROLL FOR this ONLINE COURSE

'Papaya extract tablet boosts immunity, can't cure dengue'

The Ahmedabad Municipal Corporation on Thursday said that it will distribute pills made of papaya extract near public gardens and various urban and public health centres. The civic body will distribute the pills made of herbal concoction for free.

However, Ayurvedic doctors claim that these pills only help boost immunity and are not a sure shot cure for dengue. While the tablets are available over the counter, they are very expensive.

There are a number of cures for fever in ayurveda. "Consumption of bitter substances such as the extract of giloy or tinospora cordifoila, generally help cure fever. Giloy is useful in strengthening the immune system and builds up the body's defense against infections.

If you are interested in doing ----Interactive Online  Ayurvedic Herbology Course- with certificate from International academy of Ayurveda- CLICK HERE TO READ MORE AND TO ENROLL FOR this ONLINE COURSE

Ayurveda to undergo clinical trials before hitting market

Ayurvedic and other alternative medicines openly sold without any regulations in India would soon need to undergo a strict procedure of research and clinical trials before hitting the market.
The Indian Council of Medical Research (ICMR), under its Draft National Ethical Guidelines for Biomedical and Health Research involving Human Participants, 2016, has proposed that in a bid to ensure patient safety and efficacy, there should be proper research and clinical trials on these drugs.

“Though Traditional Systems of medicine (termed Complementary and Alternate Systems in the West) are known for their long history of safe and effective use, validation of safety and efficacy using scientific and evidence-based methodologies is needed for the purpose of universal acceptability, gaining confidence of practitioners and satisfaction of end users in the products,” said Dr Soumya Swaminathan, Director General, ICMR and Secretary, Department of Health Research (DHR), Union Health Ministry. 

Ayurveda For You receives top rank in Ayurveda Web sites.

Top 5 Alternative Health Sites of the Week Issue # 27

Hello everyone. Welcome to another issue of our top 5 alternative health sites of the week. We are going to countdown top 5 Ayurveda sites based on Alexa ranking.

Site # 1: Ayurveda for You
The winner of our countdown this week is Ayurveda for You. This site was established in the year 2000, and the main aim of this site was to promote Ayurveda all around the world. This site helps a large number of clients with its knowledge base, online consultation, eBooks, and online courses on basic Ayurveda, herbology, and Ayurvedic nutrition.
Blogs we like from Ayurveda for You
Ayurveda Introduction
Ayurvedic Nidan (The Diagnosis according to Ayurveda)
Ayurveda medicinal herbs

Ayurvedic Herbal Cure for ADHD

Ayurveda works by using herbs to regulate the energies responsible for the features of our body. According to Ayurvedic practitioners, ailments like ADHD are prompted by an imbalance in Vata power, the energy that controls movement and electrical impulses in the body. We all require healthful quantities of vata for our bodies to operate properly. The Ayurvedic herbs made use of to deal with ADHD are herbs that calm down the vata.

While clinical trials have yet to determine the efficacy of these herbs, they seem to be a promising organic remedy for ADHD.

Brahmi

Brahmi is one of the most essential herbs of Ayurvedic medication. Its therapeutic properties appear from the bacosides and saponins on its leaves. Researchers mentioned that they improve the psychological functions and finding out ability. Brain scans on humans also revealed that brahmi enhances the results of the neurotransmitters GABA, serotonin, and acetylocholine. This can clarify why brahmi is encouraged to treat depression and nervousness. Brahmi is also utilised as a normal antioxidant to shield brain cells and nutrients from free radical harm. Classic Ayurvedic texts advocate taking five-10 mg of powdered brahmi daily, but double-blind modern-day-day reports on humans present that 300-450 mg of brahmi with 55% bacosides is most useful.

Ashwagandha

Ayurvedic medication utilizes Ashwagandha roots, not the fruits. Ashwagandha is recognized for its adaptogenic properties, meaning it has several, non-specific actions that counteract the results of stress and market over-all very well-being. The roots also incorporate compounds called withanolides, which are the most important active elements of ashwagandha. Scientific studies present that the molecular structure of withanolides is very similar to that of Asian ginseng, an additional potent pure remedy for ADHD. Dose 150 mgm. twice a day

Mandukaparni

The roots and leaves of the mandukaparni plant are crucial Ayurvedic herbs used as a brain tonic. This powerful herb is regarded for its power to comprehension (dhi), improve memory (dhriti) and recollection (smriti). Ayurvedic practitioners feel these a few abilities ought to be totally produced to reach the mind’s fullest possible. Aside from that, mandukaparni is known to supercharge the creation of collagen, improve the body’s psychoneuroimmunological response, and nourish the mind-system connection.

Interested in learning more about Ayurvedic Mediinal Herbs?
Join Interactive Online Herbology Course- with certificate from International academy of Ayurveda 

There are No Toxins in ayurvedic drugs, say experts

With the campaign against the ayurvedic drugs gaining strength in the West because of the presence of toxic metals, it is time to scientifically prove before the world that the toxicity of the heavy metals is eliminated in the process of preparing ayurvedic medicines, said the experts.
"Scientific studies and clinical have clearly proved that the toxicity of the heavy metals will not be there once it is processed, and in ayurveda mercury is an ingredient, and not a contaminator," said Dr P M Warrier, chief superintendent, Aryavaidyasala Kottakkal, delivering the keynote address at a workshop on 'Standardization of kashayam' organized by Itoozhi Illam Ayurveda Charitable Trust in association with CARe Keralam, a public limited firm established with the support of AYUSH department of government of India here on Friday.
As per a study conducted by IIT, Kharagpur, the heavy metals in ayurvedic bhasmas are in the form of nano particles and there is no toxicity in it and it gets excreted from the body, he said.

Read interesting Articles and research papers about Heavy Metal Toxicity in Ayurvedic Medicines here -
http://ayurveda-foryou.com/heavy_metals/heavy_metals.html 

Heavy metals in Ayurvedic herbs and traditional Ayurvedic formulations

The heavy metal contamination of ayurvedic medicines is a much talked - about subject these days. The controversy began with the publication of Saper et al in Journal of American Medical Association Volume 292: pages 2868-2873 in 2004. They collected some herbo-mineral preparations from Boston area and analyzed the heavy metal content.  These products were prepared with inorganic substances like arsenic, mercury etc and therefore, their presence was not at all surprising.  However, Saper et al misconstrued  the data and asserted that all ayurvedic medicines are toxic. This paper was followed by many others reporting that Ayurvedic medicines are loaded with heavy metals. These reports were given global publicity through Western print media, TV channels, radio stations and the internet.
The publicity campaign was so successful that now even Ayurvedic physicians believe that ayurvedic medicines contain heavy metals!

Almost all these studies were based on information obtained from ayurvedic medicines prepared from calcined metals and inorganic substances like mercury, arsenic sulphide, antimony and so on. No information is available on the content of heavy metals in traditional ayurvedic medicines prepared exclusively from herbs. Twelve years have elapsed and not even one CSIR institute or the Bureau of Indian Standards had the thoughtfulness to carry out a dispassionate enquiry into the so-called presence of lead, arsenic, cadmium and mercury in traditional ayurvedic formulations prepared exclusively using herbs. A small band of researchers in CARe Keralam Ltd,  an Ayurveda consortium in Chalakudi, Kerala, India has finally published a research paper in Aryavaidyan (Volume 28, No.2, published by Arya Vaidya Sala, Kottakkal) demonstrating that 126 ayurvedic formulations produced by 32 companies and 34 common ayurvedic herbs collected from all geographical regions of India contained these heavy metals in quantities well below the limits set by Government of India.

Interestingly, this pro-Ayurveda study was conducted by these non-Ayurveda persons.

Read complete Article and research paper here -
http://ayurveda-foryou.com/heavy_metals/heavymetals-in-ayurvedicmedicines.html 

Bottle Gourd for Weight Reduction

This humble vegetable is often ignored and not given its due in our culinary diary. It is also known as calabash or opo squash. It is an amazing vegetable with high water content. It can be taken as a cooked vegetable or as juice.
Popularly known as Lauki in India, it is easily digestible and has amazing medicinal properties too. It cools the body and acts as a hydrating agent. Taken first thing in the morning, a glass of bottle gourd juice aids in weight loss, keeping us satiated, thus reducing hunger pangs. It has high-fibre content and it is this that helps in keeping us full.

It helps in the smooth functioning of the digestive system. This helps in regulating the metabolism of the body. Due to a high rate of metabolism, food gets digested quickly and there is no accumulation of fat in the body. Thus, it aids in weight loss indirectly. Bottle gourd juice should not be filtered, as it will result in the loss of fibre and valuable nutrients. Before extracting the juice, a small piece of the vegetable should be tasted, as some vegetables tend to have a bitter taste. Also, never mix bottle gourd juice with the juice of any other vegetable.

Read more about Bottle Gourd here.

Herbal Medicine to Heal your Thyroid

There are many herbal thyroid boosters that can help regulate the thyroid gland. There are also some herbs that may not directly balance the thyroid but may help alleviate symptoms of hyperthyroidism or hypothyroidism.

The following herbs are regarded as good natural support for the thyroid.

1. Bladderwrack: also known as the seaweed fucus, is a form of kelp that has been used medicinally for centuries. The main use of the herb has been for the stimulation of the thyroid gland as a treatment for obesity and cellulite. The high iodine content of the herb stimulates thyroid function which boosts metabolism.

2. Guggul: This Ayurvedic herb has been studied for decades for its pro-thyroid properties. It enhances enzymatic activity in the thyroid and helps the gland to use iodine. In addition, it helps convert thyroid hormone T4 to its more bio-active partner T3.

3. Ashwagandha: Chronic stress puts strain on the all-important HPA (hypothalamus-pituitary-adrenal) system, which results in suppressed thyroid function. Ashwagandha takes strain off the pituitary and hypothalamus, thereby stimulating thyroid activity.

Read more about Ayurvedic Management of Thyroid Disorders.

MORE THAN HALF ALLOPATHIC DOCS PRESCRIBE AYURVEDIC MEDICINES!

If you are dependent on Ayurvedic medicines prescribed by your allopath, then you better think again before taking your next dose. Your doctor is as ignorant about Ayurvedic medicines as you are.

A study by the pharmacology department of KEM hospital has revealed that most of the allopaths who prefer prescribing Ayurvedic medicines for ailments like liver disorder, arthritis, cough and cold, kidney stones and piles, have very little knowledge about Ayurvedic medicines.

According to the study, 99% of the resident doctors did not even learn the basics of Ayurveda but 67% of them prescribe Ayurvedic medicines to their patients.

The study states that the commonly prescribed proprietary Ayurvedic medicines were Liv 52 (39%), Shatavari (13%), Cystone (12%) and common ailments for which these medicines prescribed were liver disorders (34%), arthritis (18%), cough and cold (13%), kidney stones (11%), and piles (10%).

However, while allopaths prescribe Ayurvedic medicines, they don’t show any inclination towards learning about the medicines. “At least 90% of these doctors basically rely on the reputation and credibility of the manufacturer, instead of knowing the content of the medicines. This is what needs to be changed.

Here is online course about Basic Principles of Ayurveda.

Buttermilk — a Versatile Drink

There’s is a simile about Buttermilk: What Nectar is for the gods , buttermilk is for human beings.

In Ayurvedic medicine, Buttermilk, or “takra" or "chaas” is used as a medicine to maintain health as well as treat disease. Buttermilk improves digestion, treats digestive disorders and other gastro-intestinal disorders. It treats inflammation, , spleen and liver disorders and is also beneficial in anemia. It can be taken instead of an antacid as it fights acidity in the stomach. It also helps with acid reflex after meals as it cools the stomach and soothes any irritation.

After eating a spicy meal such as curry, buttermilk soothes the stomach lining. It also washes down oil, butter and ghee.So, grab the buttermilk before you grab your antacid.

Generally, in the treatment of Irritable Bowel Syndrome, the use of Buttermilk ( takra) is emphasized. The patient has to be kept on the diet of buttermilk, which is the treatment and nutrition in IBS. Buttermilk is digestive, astringent, and light to digest and helps in improving the consistency of the stool

In a study it has been found that fat molecules in buttermilk contain unique bioactive proteins that lower cholesterol and have antiviral, antibacterial and anticarcinogenic properties. This same study found that drinking buttermilk every day can significantly reduce blood pressure.

Ayurveda For You conducts "Basic course in Ayurvedic Nutrition" online certificate course.
This online course providing in-depth view on Ayurvedic Nutrition;
There is a discussion of basic concepts of Ayurvedic Nutrition and their applications in maintaining health as well as treating diseases.

Ayurvedic Herb- Gokshura - an Excellent Aphrodisiac

Gokshura is widely used in Ayurveda to boost libido as it is an aphrodisiac. A study published in the Asian Pacific Journal of Tropical Medicine says that Gokshura (gokhru) can improve fertility. It also says that it can improve sperm count and motility. One of the important properties that make gokhru an aphrodisiac is the fact that it boosts testosterone levels and hence improves libido.

The whole plant is full of biologically active compounds, and every part of it has different health benefits.
Its fruit is rich in alkaloids, resins, saponins and certain aromatic oils.
The stem contains phytosterols, alkaloids such as harman, tannins and carbohydrates.
The roots and leaves contain flavonoids, alkaloids, resins and proteins.
All these active compounds are responsible for its different health benefits.

Apart from being used as an aphrodisiac, gokhru can also be used to improve kidney and liver function and treat urinary diseases. It is known to control blood pressure levels as it has cholesterol-lowering properties.
Method of using Gokshura
Various Gokhru supplements are easily available in Ayurvedic medicine shop.

Caution: gokhru should be consumed under medical supervision as its continuous use is known to increase the risk of prostate disorders. One should also avoid using it during pregnancy and breastfeeding.

Interested in learning more about Ayurvedic Mediinal Herbs?
Join Interactive Online Herbology Course- with certificate from International academy of Ayurveda 

This Ancient Ayurvedic Plant May Be The World’s Most Important Herb

Sayer Ji from Greenmedinfo explains just why turmeric is so miraculous:

Indeed, turmeric turns the entire drug-based medical model on its head.  Instead of causing far more side effects than therapeutic ones, as is the case for most patented pharmaceutical medications, turmeric possesses hundreds of potential side benefits, having been empirically demonstrated to positively modulate over 160 different physiological pathways in the mammalian body.

While no food or herb is right for everyone, and everything has the potential for unintended, adverse side effects, turmeric is truly unique in its exceptionally high margin of safety vis-à-vis the drugs it has been compared with, e.g. hydrocortisone, ibuprofen, chemotherapy agents. Furthermore, nothing within the modern-day pharmaceutical armamentarium comes even remotely close to turmeric’s 6,000 year track record of safe use in Ayurvedic medicine.

There are over 600 potential health benefits of turmeric, and/or its primary polyphenol known as Curcumin. These can be viewed on a turmeric research  page

Read more about this Miraculous Ayurvedic Medicinal Herb- Turmeric

ZIKA virus

Zika virus is spread to people through mosquito bites. The most common symptoms of Zika virus disease are fever, rash, joint pain, and conjunctivitis (red eyes). The illness is usually mild with symptoms lasting from several days to a week. Severe disease requiring hospitalization is uncommon.

Symptoms

About 1 in 5 people infected with Zika virus become ill (i.e., develop Zika).
The most common symptoms of Zika are fever, rash, joint pain, or conjunctivitis (red eyes). Other common symptoms include muscle pain and headache. The incubation period (the time from exposure to symptoms) for Zika virus disease is not known, but is likely to be a few days to a week.
The illness is usually mild with symptoms lasting for several days to a week.
People usually don’t get sick enough to go to the hospital, and they very rarely die of Zika.
Zika virus usually remains in the blood of an infected person for about a week but it can be found longer in some people.

Treatment

-- There is no vaccine to prevent or specific medicine to treat Zika infections.
-- Treat the symptoms:
-- Get plenty of rest.
-- Drink fluids to prevent dehydration.
-- Take medicine such as acetaminophen (Tylenol®) to relieve fever and pain.
-- Do not take aspirin and other non-steroidal anti-inflammatory drugs.

Aloe vera – An agricultural option

Of late, because of skyrocketing prices of allopathic medicines with its known side effects, medicinal plants and ayurvedic medicines are becoming popular.

According to research the world trade on these medicines is worth about $80 million now and this is likely to increase by 35-40 percent within five years. USA dominates the market (65%) while India and China have a share of 10 percent each which could be enhanced by its commercial cultivation. With increasing interest in ‘natural’ products across the world and the resultant upsurge in the demand for medicinal plants, this trade is expected to grow up to $5 trillion by the year 2050.

Aloe Vera is among the few medicinal plants by virtue of their extensive medicinal, nutraceutical and other uses, enjoys a major chunk of the market across the globe. The major markets for Aloe Vera and its extracts are Australia, US and the entire Europe.

Aloe Vera is a plant of great potential and value in the field of therapeutic pharmaceuticals and cosmetic industries, and in Ayurvedic and Unani system of medicines, it is particularly useful for treatment of burns, bleeding wounds, as eye drops for sore eyes. The gel contained in Aloe Vera leaves reportedly comprises 75 nutrients, 200 active compounds, 20 minerals, 18 amino acids and 12 vitamins.

It contains 200 different types of polysaccharides, and various kinds of glycol- protein which are used for human health. Aloine A, and Aloine B, are principles of the ayurvedic medicine.

Aloe Vera (Aloe barbadensis) is a popular medicinal plant. It belongs to liliaceae family. It is a perennial plant, growing to the height of 0.5m – 0.8m. Its leaves are long and thick, juicy with a wheel like phylotaxy. The two sides of the leaves have thorny structure with a thorny tip. The inner substance of the leaves is jelly like, with bad odour and bitter in taste. The length of the leaves ranges from 25-30 cm, while the breadth ranges from 3-5 cm.

Read more about Aloe vera - http://ayurveda-foryou.com/ayurveda_herb/kumari.html

Kasani- 'sugar ka ped'

Over the past 18 months, authorities have sold 20,000 Kasni herb plants that traditional medicine experts say are effective in treating kidney , liver diseases and high blood sugar

Forest officer Madan Singh Bisht discovered the herb in the state’s Dehradun district around two years ago. He says he knew about its medicinal properties and wanted to pass on the benefits to the people.
Bisht says the benefits of Kasni build up on chewing the leaves when the juice mixes with the saliva.

Kasni, with the scientific name Cichorium intybus and English name- endive / chicory, is found in nature in Uttarakhand, Himachal Pradesh, Punjab, Jammu and Kashmir, Andhra Pradesh and Karnataka.
But the plant is reportedly on the verge of extinction because of weeds and excessive use of pesticides.
The medicinal properties of Kasni are well-known in ayurveda and one of the varieties is used in preparing the liver-care Liv 52 tablets by Himalaya Herbals.

According to Ayurveda it is kapha and pitta suppressant. It is relaxant and induces sleep. It acts as pain reliever and anti inflammatory agent. It works as appetizer, liver stimulant and increases digestive powers. It acts as blood purifier and provides strength to heart. It is a diuretic. Its roots reduce menstrual disturbances. It has good effect in lowering down the burning sensations in the body. It also helps in lowering the blood pressure. It decreases the raised body temperature in fevers.

If you are interested in doing ----Interactive Online Herbology Course- with certificate from International academy of Ayurveda Click Here.

Ashwagandha (Withania somnifera) improves sexual function and satisfaction in women

According to results of a double blind, randomized, placebo-controlled pilot trial.

Data from 50 women indicated that eight weeks of supplementation with the Ayurvedic herb at a daily dose of 600 was associated with significant improvements in sexual interest, arousal, lubrication and in achieving orgasm, compared to placebo. Ashwagandha supplementation caused a marked reduction in sexually related distress in women during the study, wrote the researchers in the journal - BioMed Research International

Ashwagandha has been gaining traction in the mainstream US market with consumers embracing its wide-ranging body of health benefits, which include supporting stress, cognitive function, sleep, metabolic wellness, adrenal function, sports performance, and more.

Ashwagandha has a history of use in ayurvedic medicine that dates back as much as 4,000 years.Ashwagandha root has traditionally recommended for use as an enhancer of sexual function in both men and women. While there are other published studies demonstrating the effectiveness of ashwagandha in improving sexual function in men, this is the first study using a standardized, branded ashwagandha extract and demonstrating significant positive effects on sexual function in women.

From the scientific literature, we know that the Ashwagandha root is a calming agent, and promotes balance in the body to increase or decrease key hormone levels to bring them to appropriate levels. These effects are perhaps responsible for the significant effects we see in this study. Female sexual dysfunction and satisfaction is a complex phenomenon with both psychological and physiological dimensions. standardized ashwagandha extract is one of the very few ingredients shown to be clinically effective for this application. Supplementation was also associated with significantly greater improvements in FSFI score for “arousal”, “lubrication”, “orgasm”, and “satisfaction”, said the researchers. The explanation for why [ashwagandha root extract] treatment was useful in reducing [female sexual dysfunction] may lie in two pathways: (1) ashwagandha’s role in reducing stress, which in turn is associated with [female sexual dysfunction], and (2) ashwagandha’s role in increasing Testosterone which is a factor in androgen deficiency syndrome which is associated with [female sexual dysfunction].

Ayurveda globally relevant due to its holistic approach: PM Modi

"Today, Ayurveda is globally relevant because of its holistic and comprehensive approach to health.

The ayurvedic 'Dincharya' (daily routine) helps to bring about peace and harmony in one's life. Ayurvedic daily routines are meant to enhance the health of a human being, both mental and physical," Modi said at the ongoing Global Ayurveda Festival here.

He said non-communicable as well as lifestyle diseases like hypertension, diabetes, and cancers had become the greatest health challenges to the world community.

Modi said the escalating cost of treatment and side effects of allopathic medicines had prompted medical experts to think of widening their horizons to traditional systems of medicine.

He said India has had a long tradition of saints and hermits who evolved the indigenous systems of health care like Ayurveda, Yoga and siddha.

However, Modi said, the real potential of ayurveda remained untapped due to inadequate scientific scrutiny and concerns regarding standards and quality.
If this problem is resolved, India could be a leader in making affordable, holistic healthcare available to the world, the prime minister said.

Grass Valley College Is First In US To Offer Doctorate In Ayurvedic Medicine

A California college is now offering doctorate degrees in alternative medicine in a first-of-its-kind program.

California College of Ayurveda President Marc Halpern is a pioneer in alternative medicine, and he’s thrilled that after months of applications, there’s now a major step forward for the profession.

“This is the first time a doctor of ayurvedic program has been offered and one that’s accredited and recognized in the state of California,” he said.

Halpern says ayurvedic medicine is nothing new or new age, and it’s a traditional form of medicine in India where doctors are fully licensed.

“There are ayurvedic hospitals in India, and we’ve been creating the infrastructure for that to happen here,” he said.

Now, their students can soon be doctors of ayurvedic medicine as well with a newly developed state-approved program that’s also been accredited by the National Council of Ayurvedic Education.

THE CALIFORNIA COLLEGE OF AYURVEDA ANNOUNCES STATE APPROVED AYURVEDIC DOCTOR PROGRAM!

A whole new era in Ayurvedic Education has begun! The most advanced Ayurvedic Education in the U.S.

NEVADA CITY, Calif. – The California College of Ayurveda is proud to announce a newly developed, state-approved Ayurvedic Doctor Program, accredited by the National Council on Ayurvedic Education. This is the first time that such a program has been offered in the United States.

The Ayurvedic Doctor curriculum provides students with highly advanced course work and hands-on training, integrating classical Ayurvedic medicine as it has been taught and practiced in India for thousands of years combined with a basic knowledge of Western medicine.

“California College of Ayurveda spearheaded Ayurvedic practitioner training in this country 21 years ago, and now we are at the forefront of bringing Ayurvedic Doctors to America through our new Ayurvedic Doctor program,” said Dr. Marc Halpern, founder of the college. “This, along with our other programs, helps Ayurveda build the necessary infrastructure in the United States for universal recognition. We are honored to help promote the advancement of this profession, increasing the availability and benefits of Ayurveda in this country, and to be of service to humanity in this way.”

Established in 1995, the California College of Ayurveda is the oldest state-approved college offering Ayurvedic medicine training. Ayurvedic medicine is both preventative and curative. As a preventative form of medicine...

Learn more: http://ow.ly/XS3s4