Ayurvedic treatment for sinusitis

Sinusitis treatment involves a detoxification through Panchakarma, oral medicines, diet and modification of life style.

Ayurvedic therapies like Nasyam, Lepanam, Thalam, Vamanam and Shirodhara are  beneficial. Ayurveda suggests Jal Neti Kriya. It is a technique to cleanse the nasal path and to remove mucus and blockages. Regular practice of this Kriya keeps the nasal passages clean and reduces the chances of sinusitis.


Recommended Diet:
A Vata Kapha calming diet is recommended to pacify Prana Vata and Shleshaka Kapha. Patients should avoid hot chillies, cold drinks and ice creams.
Light, warm and nurturing foods like khichadi are recommended.
Good digestion is necessary to remove the toxins (Ama) and to avoid constipation include lots of organic fresh vegetables and fruits in the diet.
Avoid tomatoes, bell peppers, egg plants and bananas as these foods can clog the sinuses.
Have regular meals and avoid skipping or having late meals to reduce your digestive imbalance.

Tips for Prevention from sinusitis

Avoid Cold drinks.
Do not stay long time in Air condition room and avoid direct cool air to face and head.
No frequent cool water head bath, only to take warm water bath.
Dry the hair immediately after bath.
Avoid severe sun rays and chill climate.
Do not eat full stomach and avoid fried and oily foods.
Avoid chocolate, ice creams, milk sweets.
Morning walk in fresh air.
Avoid cigarette and alcohol drinks.

Read more information about Ayurvedic Treatment for Sinusitis Visit here -
 https://ayurveda-foryou.com/treat/sinusitis-cure.html

Ayurvedic Herbs Useful in High Blood Pressure

Here are the Ayurvedic Medicinal Herbs useful in treatment of High Blood Pressure.

Brahmi
This is a well-known herb for reducing stress. It decreases the levels of the stress hormone and enhances the power of concentration. Brahmi leaves can be used to make a tea that helps you calm down and relieve stress.

Bhringraj
Bhringraj tea helps in detoxifying the body and energizing the brain by an increased supply of oxygen. You can also use bhringraj oil to massage your scalp, which will have calming effects on your mind and body.

Ashwagandha
Ashwagandha promotes restorative sleep and balances energies in the body to reduce insomnia and boost energy and stamina. Take a daily dose of 1-2 tsp of the dried ashwagandha root powder to reduce stress and anxiety.

Amla
Amla has been proven to be very effective in lowering blood pressure. Amla juice, if taken on an empty stomach with one glass of water can save you from various kinds of ailments in a long run. It is considered one of the best fruits in preventing heart failure and advanced stage problems like hypertension. Being a rich source of Vitamin C, it helps in widening the blood vessel and reducing blood cholesterol levels.

Arjun
Arjun is one of the most famous herbs useful for the heart and circulatory system. It acts like a beta-blocker and is a powerful antioxidant, liver protectant and contains cardio-protective, hypolipidemic, anti-angina and anti-atheroma properties.

Gokshura
Gokshura is a natural herb used for treating many diseases including hypertension. It has shown to be diuretic and an ACE inhibitor.

Shankhapushpi
The herb is beneficial in treating high blood pressure. Take the powder of the herb (2-4 gm) thrice a day.

Read More about Ayurvedic Treatment For High Blood Pressure -
https://ayurveda-foryou.com/treat/hypertension.html

Sattvic diet

Sattvic diet is a diet based on foods in ayurvedic and yogic literature that contain the quality (guna) sattva In this system of dietary classification, foods that decrease the energy of the body are considered Tamasic, while those increase the energy of the body are considered Rajasic.

A sattvic diet is meant to include foods and eating habits that are "pure, essential, natural, vital, energy-containing, clean, conscious, true, honest. A sattvic diet can also exemplify the religious principle Ahimsa, the doctrine of non-violence, or not causing harm to other living things, which is one reason why yogis often follow a vegetarian diet.

A sattvic diet is a regimen that places emphasis on seasonal foods, fruits, dairy products, nuts, seeds, oils, ripe vegetables, legumes, whole grains, and non-meat based proteins. Some sattvic diet suggestions, such as its relative emphasis on dairy products, are controversial.

A sattvic diet is sometimes referred to as yogic diet or yoga diet in modern literature. In ancient and medieval era Yoga literature, the concept discussed is Mitahara, which literally means "moderation in eating".

According to 'Charak ,"An appropriate and suitable diet in a disease is equivalent to hundred drugs.

Read more about Ayurvedic concept of right diet - https://ayurveda-foryou.com/treat/diet.html

Ayurvedic herbs that will keep your body cool

Jatamansi
This extremely cooling ingredient is a mild sedative that calms the body and mind.Jatamansi is excellent to reduce heat in the head. Mix a tsp of the powder in a glass of hot or boiling water, keep it covered for four to six hours, then strain and drink before bed.

Amalaki
Amla in any form in extremely cooling, however as fresh amla is not available in summer, you could go for the powder form or eat it as a murabba (a sweet fruit preserve). Amla cools body from the inside—it is an excellent antioxidant, and works to reduce heat all the way from the upper respiratory area to the lower GI tract. Mix a tsp of the powder in your juice during summer or boil mint leaves to make tea and add a tsp of the powder.

Bael
Also called bilva, this is one of the most effective summer coolers. It reduces heat in the liver and intestines, soothes acidity and disturbed digestion. Scoop out the fruit, puree with water and drink with a bit of rock salt for best results.

Sandalwood
While topical sandalwood calms a heat rash, it can also be consumed. It is extremely cooling for the lymph, blood and circulatory systems. It can be especially handy during a sunstroke. You can consume two to four tsps of Chandanasav (an Ayurvedic preparation) twice a day if you’re prone to a heat stroke, have a burning sensation or low hydration.”

Khus
Also known as Ushira in Sanskrit and vetiver in English, khus sherbet used to be an essential summer drink.You can reap the benefits of its roots to keep your body cool by infusing the ingredient in water. “Add a bundle of the roots to your water bottle or toss them into a clay matka to stay cool during summer.”

Gulab
Rose benefits the skin equally whether it is eaten or applied. To make a rose milkshake, blend a handful of organic fresh or dry rose petals with a glass of milk and drink up. Use a spoonful of honey to sweeten the shake.

Mulethi
 Liquorice or mulethi is an ideal ingredient to sooth the upper respiratory tract. It is good for when you feel like you may come down with the flu or for irritations in the throat. Just chew on a stick to reap its benefits.

Shatavari
The effect of this herb is extremely cooling. You can take a tsp of this with water or milk anytime of the day.

Anantmool
The roots is good for the heart, liver and the circulatory system. You can boil half a tsp each of anantmool powder, amalaki and shatavari, and add fresh mint leaves to make a cooling summer drink.

You can beat The Summer Heat, avoid dehydration and maintain vitality, by following this Ayurveda recommended Summer Lifestyle.
Read - https://ayurveda-foryou.com/clinical_ayurveda/grishma-ritucharya.html

Ayurvedic Tea that will Help Relieve Constipation

Constipation is one of the most common digestive disorders.
Ayurvedic alsi or Flaxseeds Tea is very useful home remedy that will help in getting relief from constipation.
Flaxseed, also known as alsi in Hindi, are excellent for digestion and makes for an excellent laxative. Flax seeds are full of fiber, particularly insoluble fiber. This type of fiber adds bulk to the stool that enables better passage of stool from colon. It also stretches the intestinal walls and promotes better contractions to push the stool further down. In addition to this, flaxseed also contain a soluble fiber called mucilage, which bind with water to create a gel that helps keep the movement soft and painless.
How to Make Ayurvedic Flaxseed's Tea --
According to 'The Complete Book Of Ayurvedic Home Remedies' by Dr. Vasant Lad, " boil 1 tablespoon of flaxseed in a cup of water for at least 2 to 3 minutes. Then at night drink the whole cupful, including the tea and the seeds."

Read more about Natural Ayurvedic Home Remedies for Constipation -- https://ayurveda-foryou.com/treat/constipation.html

Ayurveda and Yoga for Migraine Headaches

Migraine is a very common form of headache, seen in nearly 15 % of the population. Women are more likely to suffer from migraine, than men.

Simple Yoga treatments have been found to serve both as an alternative and as a supplement for dealing with Migraine and Headaches. Yoga is known to offer both cure and immunity from headaches.

Yoga practice has been associated with improvements in migraine, including in one study in which 3 weekly sessions of yoga for 12 weeks led to greater reductions in headache severity, frequency, and impact when combined with medication, compared with mediation alone.

In another study, patients who practiced yoga daily after completion of an Ayurvedic treatment program experienced greater reductions in headache intensity and quality of life compared with those who took non-steroidal anti-inflammatory drugs for symptom relief.

Read more about Ayurvedic Treatment of Migraine Headaches - https://ayurveda-foryou.com/treat/migraine.html

Ayurvedic Home remedies for Malaria

Below are a few Ayurvedic Home remedies that can help treat malaria and speed up the healing process.

Ginger: Ginger has been used to treat a wide range of health problems, ranging from cold and flu to nausea and vomiting. Ginger contains many compounds that can help boost your immune system and prevent it from falling prey to disease-causing bacteria. Gingerol, the active ingredient in ginger, is known to have anti-inflammatory and antibacterial properties, which make the herb an excellent remedy for people suffering from malaria. To use ginger for malaria, you can simply sip on some warm ginger water.

Cinnamon: Cinnamon has been used as a natural remedy to treat malaria for many years. The spice contains anti-inflammatory, antioxidant and antimicrobial properties, all of which help in dealing with symptoms of malaria. Cinnamaldehyde, the potent compound in cinnamon, is claimed to help fight various types of infection. You can prepare cinnamon tea by adding cinnamon powder to hot water, also add a dash of honey to sweeten the taste. Drink it once or twice a day to help you recover faster.

Holy Basil: Known as Tulsi in Hindi, holy basil contains compounds that can reduce the symptoms and severity of malaria. It is said that holy basil has antimalarial and antibacterial effects when ingested regularly. The leaves of holy widely are extensively in Ayurvedic medicine to treat various diseases. Drink herbal tea made with fresh holy basil leaves to get maximum benefits.


Know more about commonly used Herbs in Ayurvedic Treatment - https://ayurveda-foryou.com/ayurveda_herb/herbs.html

Ayurvedic Recommendations For A Healthy Liver

World Liver Day is observed on 19th April every year to build awareness and understanding how important liver is for our body and how liver diseases can be treated or managed efficiently.
It is important that we regularly detox our liver to keep it healthy and fighting fit. If toxins build up in the liver it can lead to sensitivity to allergens, cholesterol issues, digestive problems or fatigue. A good diet and active lifestyle with enough physical movements helps a great deal in keeping liver healthy. Ayurveda recommends few easily available food items that can help detox your liver naturally:

1. Garlic
Garlic helps liver to activate enzymes that flush out toxins from our body. Also, it has high levels of allicin, which has antioxidants, antibiotic and antifungal properties, and Selenium, which increases the action of antioxidants. Both aid in the liver in cleansing.

2. Carrot
Carrots are very high in plant-flavonoids and beta-carotene, which stipulate and support the overall liver functions. Vitamin A in carrots prevents liver disease.

3. Apple
Apples contain pectin that helps cleanse the body and release toxins from the digestive system. With fewer toxins our liver can better manage its toxin load.

4. Walnuts
An excellent source for amino acids, eating walnuts regularly helps detox our liver. A study found that eating walnuts improved liver function tests in people with non-alcoholic fatty liver disease.

5. Green Tea
The plant-based antioxidants in green tea improve liver function.  These high levels of antioxidants help to reduce body fat percentage and fat in the blood.


6. Leafy vegetables
High in chlorophyll, green leafy vegetables flush out the toxins from our blood stream. They can neutralize heavy metals to protect the liver. Add more greens like palak (spinach), green peas, okra, kale, broccoli, cauliflower, lettuce, etc. to your diet.


7. Citrus fruits
Oranges, lemons, limes, and other citrus fruits boost the liver's cleansing ability the detoxifying enzymes present in citrus fruits improve liver's health and functionality.

8. Turmeric
Turmeric is an excellent spice, which reduces the amount of radical damage in our liver. Turmeric helps in metabolizing fats and production of bile juie, which acts as a natural detoxifier for our liver.

Read more about Ayurvedic Management of Liver Disorders - https://ayurveda-foryou.com/treat/liver.html

Drumsticks (Moringa oleifera) Health Benefits

Drumsticks make bones strong -
Drumsticks are rich in Calcium and vitamins and helps in strengthening your bones. Consuming drumsticks daily can increase bone density and keeps them healthy.

Drumsticks to improve digestion -
Drumstick pods and leaves are rich source of vitamin B complex that plays a vital role in digestion. The vitamins regulate the digestion process by breaking down complex proteins, fats and carbohydrates into simpler forms.

Drumsticks to lower blood sugar level -
Drumstick leaves keep diabetes under control by reducing blood glucose levels. Consuming drumstick soup or juice enhances gall bladder function to reduce sugar levels.

Drumstick for lowering pregnancy complications -
Drumsticks are highly recommended to pregnant women to ease in their delivery and to ease out pre and post delivery complications. It is rich in vitamins and minerals which are important to reduce sluggishness of uterus and to improve milk production after delivery.

Drumsticks for treating respiratory issues -
It is beneficial for people who suffer with asthma, bronchitis, sore throat, cough, tuberculosis and congestion. As the drumsticks have anti-inflammatory properties which helps in relieving respiratory issues by flushing out toxic contents, people with respiratory tract infections are suggested to consume it regularly.

Drumsticks for blood purification -
Drumstick pods and leaves act as a strong antibiotic agent and helps in blood purification. By consuming it daily, you can get rid of acne and other skin problems.

The knowledge of the Healing Herbs described in Ayurveda is very important. Get it from the Ebook - Ayurvedic Herbology at - https://ayurveda-foryou.com/ebook/herbology_ebooks.html

Manage Type- 2 Diabetes with Amla Tea

Amla/ Amalaki (Indian Gooseberry) is bitter in taste. Most celebrated effect of Amla is its anti-diabetic property. Diabetics must include bitter foods in their diet. It helps to prevent a surge in blood sugar levels. Amla is also high in fiber. High fiber foods enable gradual release of sugar in the bloodstream. If the sugar is released at a slow pace, your blood sugar levels tend to stay stable for long. Studies say Amla is an effective remedy to prevent pancreatitis, which may hamper the activity of your insulin-secreting cells. Amla is rich in chromium, a mineral which is helpful in regulating your carbohydrates metabolism and make the body more responsive to insulin.
Being a rich source of vitamin C also makes it an ideal diabetic-friendly fruit. A study, published in the Archives of Internal Medicine, suggested that there is a significant link between vitamin C levels and diabetes. You can eat amla raw and fresh with a sprinkle of rock salt, or you can use it to brew a diabetic-friendly tea.

How To Make Amla Tea For Diabetes:

1. In a steel container, take one and a half cups of water.
2. Add a teaspoon of coarse dried amla powder and a half a teaspoon of freshly crushed ginger.
3. Let it simmer for 10 minutes on medium flame.
4. Strain and drink.

Drink this tea twice every day and see the impact yourself!

Read more about Amla here - https://ayurveda-foryou.com/ayurveda_herb/amalaki.html

Healthy Diet To Control High Blood Pressure

Hypertension or high blood pressure is when the pressure with which your blood is pumped into your artery walls is high.
Besides exercise and major lifestyle changes, doctors recommend dietary changes as some of the best ways to deal with hypertension. When you have high blood pressure, you must have a healthy and balanced meal every day which should include 2-3 varieties of fruits and 3-4 servings of vegetables. Here are some foods that are excellent for your heart and blood pressure:

 Amalaki: Amla(Indian Gooseberry) is commonly used in Ayurvedic formulations for heart disorders. Amla has been found to reduce bad cholesterol levels in the blood. Vitamin C-rich amla can also help widen the blood vessels and thus reducing blood pressure.

Berries: Flavonoid-rich berries especially, blueberries, raspberries and strawberries, have abundant minerals like potassium and anthocyanin that have been found to exhibit anti-inflammatory effects on the arterial walls.

Beetroot: Nitrate and potassium in beetroot can help control your blood pressure levels. In fact, a research has found that a glass of beetroot can lower blood pressure within 24 hours of consumption.

Dark chocolate: According to a report published in  BMC Medicine, dark chocolate has flavanols which can reduce blood pressure. Flavanols help with the formation of nitric oxide that helps keep blood pressure in check. Even though dark chocolate is healthy, you must make sure you do not overindulge. Stick to 1-2 pieces daily.

Garlic: Garlic extracts have been found to relax the muscles of the arteries. This helps reduce both the diastolic as well as the systolic blood pressure.

Milk and milk products: These are rich in calcium which can affect blood pressure. Calcium is responsible for normal and smooth muscle contraction that helps blood vessels transport blood efficiently.

Radish: Radish leaves are famed for their antihypertensive properties because they contain ethyl acetate which controls blood pressure.

Whole grains: It is important to include lots of fibre in your diet. In fibre-rich whole grains, the compounds help break down the cholesterol deposited in the arteries. This could help make the blood pressure normal.  You can include whole grains in your rotis every day.

Read more about Ayurvedic Diet & Lifestyle for Hypertension - https://ayurveda-foryou.com/treat/hypertension1.html

Amalaki (Indian gooseberry) - the best Ayurvedic medicine to control high blood sugar

Many people living with diabetes are now turning to complementary and alternative medicine, including Ayurvedic medications, to control their blood sugar and avoid complications that may be caused by this condition.
Amalaki, Amla, or Indian gooseberry (scientific name Emblica Officinalis) is a powerful herb extensively used in Ayurvedic preparations to treat several chronic conditions such as type 2 diabetes in Ayurveda.

Research studies have brought to light the potential anti-diabetic effects of amla. One study using amla extracts on diabetic animals showed that the berry can cause blood glucose to drop. Also, another study on diabetic rats suggested that amla juice may help treat certain health problems common in people with type 1 diabetes mellitus.

Furthermore, a 2011 study found that people - with or without diabetes - who took amla fruit powder developed a significant decrease in both fasting and post-prandial blood glucose levels, indicating that the Indian gooseberry may effectively help in managing diabetes. The Indian gooseberry also contains chromium that regulates carbohydrate metabolism and may make the body more responsive to insulin, which in turn helps to keep blood sugar at a healthy range.

Read more about Amalaki here - https://ayurveda-foryou.com/ayurveda_herb/amalaki.html

Ayurvedic Herb punarnava helps in preventing and managing kidney ailments

In view of limited options for treatment of the kidney disease in allopathy, experts representing the traditional medical system claimed on the eve of the World Kidney Day that Ayurvedic herbs could slow the disease's progression and offer relief from the symptoms, along with careful diet and exercise.
Two recent scientific studies have claimed that herbal formulations, based on traditional medicinal plants like punarnava, could be effective in preventing and managing ailments related to the kidney.According to a study, a woman suffering from kidney ailment was given punarnava-based syrup for a month, significantly bringing the creatinine and urea level in her blood to a healthy level.
Besides, her haemoglobin level had also improved, concluding that the punanrva-based drugs not only improve the functioning of the kidney but also improve haemoglobin level.
The study, conducted at the Banaras Hindu University (BHU), was published in the World Journal of Pharmacy and Pharmaceuticals Science in 2017.
Another study published in the Indo American Journal of Pharmaceutical Research, too, stated the efficacy of the punarnava-based herbal formulations, including lotus leaves, patharchur and other major herbs when given to the subjects. It was found that the drug had helped in maintaining histological parameter of kidneys, apart from reducing high levels of uric acid and electrolytes.

Read more about How to protect Kidney with Ayurveda visit here - https://ayurveda-foryou.com/treat/kidney.html

HERBAL REMEDY FOR VARICOCELE

Male infertility is commonly caused by Vericocele
A varicocele is a widening of the veins along
the cord that holds up a man's testicles
Around 10-15% of men have them
usually on the left side
but most do not experience symptoms.
Ayurvedic Herb Lajjalu (Biophytum Sensitivum) or Mukkutti,
has proven effective in treating Vericocele.
How to use:  add 20 leaves of the herb to 300ml
of boiling water for 40 minutes.
Strain and drink two times a day for one month.

We have published an ebook - Ayurvedic Herbology ,as an easier way to learn about the Ayurvedic medicinal Herbs.
"Ayurvedic Herbology" is a set of 5 Volumes in E-Book form. Visit here for more details-
https://ayurveda-foryou.com/ebook/herbology_ebooks.html

Ayurvedic Tips to Increase Fertility

The reproductive health of men and women depends upon the health of Shukra Dhatu. In women, the Shukra Dhatu produces the ovum, whereas in men it is responsible for releasing the semen. There are seven Dhatus in our body which are the tissues of our body. Shukra Dhatu is the seventh dhatu of our body. The other six dhatus are rasa, rakta, mamsa, medas, asthi and majja. These six dhatus are responsible for creating the raw material for Shukra Dhatu by chain of metabolic transformation.
Important Points for Increasing Overall Fertility
-- One should consume foods and herbs known as Vrishya
-- Keep the stress level to a minimum
-- Improvement in lifestyle, like one should quit smoking, alcohol drinking. One should dedicate some time to exercise
-- Try as much as possible to include food that is high in antioxidants. These contents are high in foods like carrots, broccoli, cauliflower, bell peppers etc.
-- Reduce chemical exposure like pesticide and industrial pollutants.

To know more about Ayurvedic Treatments for Increasing Fertility visit here - https://ayurveda-foryou.com/treat/infertility1.html

Yoga, Ayurveda making waves in Britain

An active campaign is under way to take the message of Ayurveda to students and homemakers in the United Kingdom, since yoga and traditional methods of treatment such as Ayurveda complement modern medicine in treating lifestyle-related and other diseases, Bob Blackman, Britain’s three-time Conservative MP, has said.
Keeping this in mind, students and health workers from Britain would be sent to Kerala to be trained in Ayurvedic treatment and lifestyle.
Traditional medicine was important since villages the world over had medicinal preparations made from plants, herbs and spices, he said, at a meeting organised here on Monday by Kochi-based Tourism Professionals Club.
Yoga has already been included in Britain’s National Health Service (NHS), for well-being and a healthier lifestyle, to complement modern medicine. “The world has acknowledged that both yoga and Ayurveda can prevent the onset of many ailments. The time is ripe to convince insurance firms that extending medical insurance to Ayurveda treatment would lessen reliance on emergency medical care and surgeries,” said Mr. Blackman, a long-term friend of India.
-- From 'The Hindu'

Include Holy basil (Tulsi) in your diet to prevent or control type 2 diabetes

Holy basil (Ocimum tenuiflorum), commonly referred to as Tulsi in Hindi, is regarded as one of the most important plants in Ayurveda for its diverse medicinal properties. It is claimed that this everyday herb found in almost every Indian household can help manage high blood sugar levels in people with type 2 diabetes.

Perhaps, holy basil - from the leaves to the seed - is considered a tonic for the body as it may help boost your health in various forms. Low in calorie yet high in essential nutrients. Many people with diabetes include basil in their diet to help lower high blood glucose levels.

Some studies suggested that basil contains compounds that can help increase insulin secretion in people with type 2 diabetes. Research also found that holy basil may help lower fasting and post-meal blood glucose levels, although more work is needed to confirm whether or not the herb can be an effective treatment for diabetes.

Studies have also shown that the herb can be used to help reduce high blood pressure and cholesterol levels. So, if you have prediabetes or type 2 diabetes, using holy basil may help prevent the symptoms of diabetes such as weight gain, insulin resistance, hypertension, high cholesterol, etc.

Read more about Holy Basil(Tulsi) Here - https://ayurveda-foryou.com/ayurveda_herb/tulsi.html

We have published an excellent ebook on Diabetes "Ayurvedic Cure of Diabetes" This will give you detailed Ayurvedic approch of Diabetes Management.

A healthy diet is not only about food

Our diet and eating habits have changed dramatically over the last century. We can see the difference for ourselves by comparing the food that is commonly available today and what our grandparents generally used to consume.
When we go back to basics of why we eat, essentially, it is for nourishment. Based on  Ayurvedic medicine, the purpose is deeper – to enhance and promote the healthy flow of life force within the body, which in turn promotes good health and helps us keep illnesses at bay.
The problem is a lot of our go-to foods today contain very little vital nutrients. Meanwhile, the rise the pollution and stress actually calls for more vital nutrients to mitigate the side effects of our environment and lifestyle.
Still, it is not all about what we eat. It is also about how we eat, when, where and why?
It is not the food you eat but how well you digest it that’s important. According to ancient Indian doctrine, good digestion determines our health and the strength of our inner life force. When our digestive system is afflicted, so is our system of nourishment and and removal of waste including toxins. With a healthy digestive system, whatever food we consume would be completely digested with anything harmful, effectively removed from our body. Thus, top priority in promoting good digestion. But how?
-- Do not eat when you are not hungry
It is a tell-tale sign that there is still food in the stomach that is not digested.
-- Skip a meal
Only eat when you’re really hungry. There is a big difference between artificial hunger, which is psychological and real hunger. If you’re not sure which it is, it’s best to go without a meal.
-- Cut down number of meals
As we lead more sedentary lives today, we don’t really need as much food to sustain our daily activities. Many of us could do with just two meals a day. This will ensure that whatever we consume is digested.
-- Get active
If it is too difficult to cut down on meal times, make sure to get active. Daily exercise helps regulate our digestive system. Whether our digestion is erratic, high or weak, regular exercise will lead to healthy digestion. A long walk after a meal, also helps with digestion.
-- Eat less
Always eat just half of your stomach capacity. You should feel slightly hungry even after eating, instead of feeling stuffed, which doesn’t allow movement in the stomach and slows down digestion.

Read more abour Ayurvedic views on Diet - https://ayurveda-foryou.com/treat/diet.html

Tulsi Tea- An Ayurvedic Home Remedy

Tulsi (Holy basil) is revered for its health-enhancing qualities.Tulsi(holy basil) has been used in Ayurvedic medicine for thousands of years and is still today one of India's most therapeutically respected and spiritually cherished plants.
More frequently consumed in India than coffee, holy basil or tulsi tea is an energizing drink with revitalizing properties.
It is frequently used to treat respiratory and circulatory conditions, digestive disorders, mild cognitive impairment, headaches and inflammation.
Tulsi teas, however, are most highly valued in Ayurveda as a purifying Sattvic herbal rasayana sometimes referred to in the West as "liquid yoga."

Tulsi Tea Benefits:
- Helps Reduce Stress and Anxiety
- Calming Yet Energizing Sattvic Herb
- Immune Modulating Adaptogen
- Helps to Enhance Mental and Cognitive Focus
- Digestive and Respiratory Aid
- Circulatory Stimulant
- Helps to Stabilize Energy Levels

Tulsi Tea Recipe:
Ingredients:
1 Liter water
4TSF tulsi leaf or 1 1/2TSF powder
2TSF lemon grass
1TSF coriander seeds
1TSF anise seeds
1/2TSF dried ginger root pieces or 1SF fresh ginfer
1TSF raw honey
Infuse the above ingredients in boiling hot water for 15-20 minutes in a tea pot with a lid.
Strain, then add honey.Drink as a hot cup of tea or refrigerate and serve iced.

Read more about Ayurvedic Herb Tulsi Here - 
https://ayurveda-foryou.com/ayurveda_herb/tulsi.html

Ointment for Eczema Treatment

Eczema treatment can vary from person to person - a remedy that works for one person may not necessarily work for the other. If topical creams prescribed by your doctor don’t work then a natural remedy might. One study found a three-ingredient ointment containing honey could soothe an eczema rash and dry skin.
An  ointment made from honey, beeswax and olive oil relieves the itchy symptoms in patients with eczema.
The ointment was made from equal parts of unprocessed honey, beeswax and cold-pressed olive oil.

If physically applying creams and ointments doesn’t work then it may be worth trying an oral supplement.Research has found that Turmeric ( an Ayurvedic Medicinal Herb) can lessen eczema symptoms. Turmeric can be taken in powder, capsule or tablet forms and even in tea, and of course you can use turmeric as a delicious spice for your food.

Read more about Ayurvedic Treatment for Eczema

Read more about Health Benefits of Turmeric

Wonder herb Aswagandha

In today's fast-paced life, stress is unavoidable. Ether it’s home or work, school or college, everybudy is facing some sort of stress, be it emotional, mental or physical. In this situation, it’s crucial that you supplement your diet with nutrients that will help you combat that stress. Aswagandha is a great herb to manage those stress levels, as well as other lifestyle-related ailments.

This small shrub with yellow flowers is mostly found in India and North Africa, the extract or powder from the plant’s root or leaves are used in myriad ways.
 Name 'Ashwagandha' refers to it's unique smell and ability to increase the strength.

Ashwagandha is known as an adaptogen, it can help one manage their blood sugar levels, cortisol and even boost those grey cells.

Ashwagandha is known to help reduce cancer cells, according to tests carried out by scientists. Several studies conducted using the herb seems to suggest that it may help treat several types of cancer, including breast, lung, colon, brain and ovarian cancer.

If you have been noticing signs such as agitation and difficulty sleeping due to stress, it might be time to consider this wonder herb which can significantly calm you down and support your nervous system. It will give you more energy to get through your day and can prove to be a significant calming influence in your life. Once you include this in your diet, you will also observe a significant change in your mental well-being.

Aswagandha is also known to reduce oxidative stress which is described as an ‘imbalance between the production of free radicals and ability of the body to detoxify their harmful effects by neutralising with antioxidants.

Read more about Ayurvedic properties,health benefits and Medicinal uses of Ashwagandha here - https://ayurveda-foryou.com/ayurveda_herb/ashwagandha.html

The food you need to eat daily to keep the Type 2 diabetes at bay

A recent study showed the consumption of one egg everyday seems to associate with a blood metabolite profile that is related to a lower risk of type 2 diabetes.
The study conducted by the University of Eastern Finland found that blood samples of men who ate more eggs included certain lipid molecules that positively correlated with the blood profile of men who remained free of type 2 diabetes.

Diet planning- is the cornerstone of managing diabetes.The diabetic diet is an otherwise normal balanced diet, with a few modifications and proper spacing between food intakes.

Read more about Diet plan for a Diabetic based on the principles of Ayurveda in our ebook- Ayurvedic Cure of Diabetes.

Ayurvedic treatments to control cholesterol levels

Excessive bad cholesterol in your body can be harmful and can put you at an increased risk of heart disease or stroke. To effectively control it, nothing can be better than the Ayurvedic or herbal methods. Therefore, to deal with it naturally, add apple, grapes, almonds, wheat, millet, porridge, and quinoa in your daily diet. Studies have found that almonds increase good cholesterol in the body and reduce the bad ones. Also, indulging in regular exercise and avoiding processed foods, sweet foods, beverages, cheese, and high-fat milk or curd benefit the body. Moreover, you can opt for Ayurvedic treatments like garlic, ginger, lemon, cinnamon tea, gooseberry, and honey.

Garlic, Ginger and Lemon: It is advisable to consume garlic, ginger, and lemon together for better effects. Mix fresh garlic buds with half teaspoon ginger and then add half a teaspoon lemon juice in it. Have this mixture daily before every meal.

Cinnamon tea: Experts suggest consuming cinnamon with herbal tea. Have it twice a day for better results.

Gooseberry: Gooseberry acts like the body’s hypolipidemic agent and reduces the number of lipids in the serum. Therefore, drinking gooseberry juice daily in the morning benefits our body.

Honey: To control cholesterol levels in the body, drink lukewarm water with honey mixed in it. Prefer having it empty stomach every day in the morning. Moreover, you can add apple vinegar or a tablespoon of lemon juice in it.

If you are interested in doing ----Interactive Online Herbology Course- with a certificate from the International Academy of Ayurveda
CLICK HERE TO READ MORE AND TO ENROLL FOR ONLINE COURSE

Long-term Benefits of Ayurvedic Panchakarma

Pancha Karma is the cornerstone to Ayurvedic management of the disease. Pancha Karma is the process which gets to the root cause of the problem and corrects the essential balance of 'Tridosha' in the body. Pancha Karma is not only good for alleviating disease but is also a useful tool in maintaining excellent health. Ayurveda advises undergoing Pancha Karma at the seasonal changes to clean the body, improve the digestion and to improve the metabolic processes.

Here are some of the long-term benefits of opting for the Panchakarma.

Removes  Tiredness:

Panchakarma is known to offer profound physical, psychological, and emotional effects thereby increasing physical and mental efficiency. It also balances our nervous system. With  Panchakarma, you can get rid of Lethargy and tiredness that comes with digestive ailments.

Helps to Attain Focus:

Panchakarma caters as a form of deep relaxation that removes any toxins accumulated in the body along with negative thoughts that might have filled your mind, spirit, and body. This, in turn, provides you with a renewed form of positive energy that aids proper focus.

Corrects Digestive Issues:

Panchakarma helps with proper management of the digestion process. If you are unable to digest food properly or experience constipation, make sure Panchakarma is the treatment option you opt for.

Corrects Skin Ailments:

Common skin issues that can be treated with the help of Panchakarma include rashes, acne, wrinkles, dark circles, etc. This particular ayurvedic process helps to offer a long-term aid to the body and skin by detoxifying it both externally and internally. Panchakarma nourishes the body with a healthy form of food support that treats the body from within and reverses the damage.

Panchakarma aims for treatment from within which is why the results are slow but long lasting.

Read more about Ayurvedic Panchakarma.

Diet Tips For Winter Season

Here are few dietary tips for eating well and remaining healthy this winter season.

Kindle the fire in your stomach
Ayurveda links stomach related quality with a “fire” (known as ‘agni’ in Sanskrit) in the stomach. Since there is reduced activity amid winters, this agni may lose a portion of its intensity. That is the reason it’s vital to incorporate liberal measures of normal oils, desi ghee, and spread in your eating regimen to keep this fire strong.

Consume warm food
Have a lot of soup, stews, and juices made of winter nourishments. Carrots, beets, green leafy vegetables and additionally other root-based vegetables are to a great degree useful and can be had steamed or something else. Nourishment we eat in the winter season ought to dependably be warm. Attempt to keep away from pre-cooked or freezed dinners and pick newly cooked occasional vegetables and organic products for your winter diet.

Eat Nuts
Dry-natural products are an unquestionable requirement for the winters. Cashews, pista, dates, almonds, walnuts – and so on, you eat it! In addition to the fact that they help produce warm inside the body, they give you the vitality expected to battle winter lethargy.

To know more about Ayurvedic Health Care in Winter visit Here.

Effective Ayurvedic remedies For Heel Pain

Heel pain can be effectively reduced if two Ayurvedic medicated oils – Kottamchukkadi thailam and Sahacharadi thailam – are mixed, heated a little and applied on the heel. ‘Dhara’ of this oil mixture for 20 min. with mild heat would also help.

Yet another healing method is as follows: Take a tray with 10-20 playing marble balls used by kids. Pour 25 ML of the mixture of the above mentioned two oils, in to the tray. Place the affected footover the marbles and move it in a massaging fashion.

People suffering from pain on the heel should wear socks at night and use woolen blankets while sleeping.Soft footwears should also be used indoors.

Read more about - Effective Ayurvedic Treatment of Heel Pain.

Ayurvedic medicines For treating Parkinson's disease

Ayurvedic medicines could be more effective than allopathic drugs in treating Parkinson’s disease, according to eminent neuroscientist Dr V.S. Ramachandran.
Dr Ramachandran was selected by Time magazine as one among the 100 most influential persons in the world in 2011.

The Ayurvedic drug Atmagupta or Kapikacchu (macuna pruriensis), a variety of bean rich in L-dopa, was shown in clinical trials to be more effective than allopathic drug-placebo and synthetic L- dopa used to treat Parkinson’s disease.

The excessive presence of an abnormal protein called alpha-synuclein present in the brain regions which are involved in controlling posture, coordination of walking and speech results in the destruction of the cells and the introduction of L-dopa. Dopa that crosses the blood-brain barrier when consumed orally was hailed as a miracle in neurology. However, some patients become wheelchair-bound and the quality of life deteriorates.

Read more about Ayurvedic Medicinal Herbs

Patients are switching to herbal medicines for diabetes

The number of people with diabetes in India is increasing due to lifestyle changes and is second only to China, confirms data. According to the WHO, the chronic ailment affects approximately 42 crore people worldwide with China topping the list with 11.43 crore people suffering from diabetes followed by India at 7.29 crore in 2017. Due to proven better results, a recent survey confirmed that most of the patients in India are now moving towards more economical and safer herbal medicine to tackle diabetes, particularly Type-2 Diabetes in which the body does not produce enough insulin or respond properly to it.

In India, herbs like daruharidra, giloy, gudmar, bitter gourds have been commonly used as an anti-diabetic and antihyperglycemic agent as these not only target the reason for the disease but also improve the immunity.

By doing diet, herbs, exercise and stress management, we will be able to take care of a single problem Diabetes.

Ayurvedic management for Diabetes  We have published an excellent ebook on Diabetes "Ayurvedic Cure of Diabetes" 
This will give you detailed Ayurvedic approach of Diabetes Management. Click Here To Read More>>>>

Ayurveda-for-diabetes campaign by Centre

New Delhi: Stepping up efforts to fight the spread of diabetes that afflicts 7.29 crore Indians, the Union government is ready with a mega educational campaign ahead of the World Diabetes Day observed on November 14 every year.

Officials said the awareness drive of the Ayush ministry will revolve around the theme ‘The Family and Diabetes’ with a special focus on promoting ayurvedic medicines to fight the disease.

The ministry is planning to work in mission mode to promote traditional medicines to counter diabetes, realising that by 2030 nearly 9 per cent of India’s population is likely to be affected from this chronic, metabolic disease that takes a toll on vital organs and damages tissues.

According to the WHO, diabetes affects approximately 42 crore people worldwide with China topping the list. In 2017, China had 11.43 crore people suffering from diabetes followed by India with 7.29 crore.

Minister of state of Ayush Shripad Naik has said that the government is promoting research in alternative traditional medicines and their integration with modern medicine.

The Ayush ministry has also launched ‘Madhumeha Mission’ — integrating Ayurveda with modern medicine — at health centres across the country.

The WHO has listed 21,000 medicinal plants across the world and out of these 2,500 species are found in India. Nearly 150 species are currently being used commercially for producing medicines.

The Central government has also roped in IIT-Bombay and AIIMS for conducting research to counter allegations that ayurvedic medicines are not effective.

In India, herbs like daruharidra, giloy, gudmar and bitter gourds have been commonly used as anti-diabetic and anti-hyperglycemic agents as these not only target the reason of the disease but also improve a patient’s immunity.

We have published an excellent Ebook on Diabetes "Ayurvedic Cure of Diabetes"

This will give you detailed Ayurvedic approch of Diabetes Management. Click Here To Read More>>>>

Ayurvedic Herb Vijaysar - To Manage Blood Sugar Levels

Herb Vijaysar is Scientifically termed as Pterocarpus Marsupium. vijaysar is well known as Malabar kino and Indian kino and is indigenous to India, Sri Lanka and Nepal.
According to Ayurveda medicinal herb, Vijaysar increases digestive Agni and increases insulin production in the body.
It improves insulin sensitivity, peripheral utilisation of glucose, GLUT4, Hepato glycogen levels, which ultimately reduce blood sugar levels.

How to use vijaysar for diabetes?

1. Vijaysar wood tumblers are available; all you need to do is to add some water in the tumbler overnight. The tumbler will turn the water into reddish brown colour and have a neutral taste. Drink it the morning on an empty stomach. Tumblers made of vijaysar wood are said to last up to 40-45 days.
2. You could simply soak a piece of vijaysar wood in water overnight and drink the water first thing in the morning to regulate diabetes.
3. You could also have vjiaysar in the form of tablets and powder.

Read more about Ayurvedic Management of Diabetes in our best seller Ebook- Ayurvedic Cure of Diabetes.

Water, the Miraculous Cure for Dengue!

Home Remedy for Dengue:
Drinking plain water or unsweetened fruit juices
or even homemade soups can help prevent Dengue Fever?
Dehydration is a common problem in dengue. Ensure that you have
plenty of fluids to stay hydrated. This detoxifies the system and alleviates the
headaches and muscle cramps.

Read more about Ayurvedic Treatment of Dengue fever

Get rid of Kidney stones with these Ayurvedic remedies

1. Lemon juice with olive oil
The concoction of lemon juice and edible oil might sound a little weird but it is a very effective Ayurvedic remedy for kidney stones. People who wish to remove the stones from their kidneys naturally should drink this liquid daily till the stones are removed. Lemon juice helps in breaking the stones while olive oil acts as a lubricant for them to pass through the system without less difficulty.
2. Coconut water
Coconut is full of nutrients and is great for health. Coconut water which is present inside a raw- green coconut is extremely good for health and should be consumed if one is suffering from kidney stones. It helps dissolve the stones and eventually flushes them out through urine.
3. Okra/ lady finger
Okra is a green vegetable which full of nutrients. It has a high magnesium content. It also has great antioxidant and anti-inflammatory properties which keep kidneys in the pink of health. It also helps in the removal of kidney stones effectively. Including lady finger in your diet can be immensely helpful since it is an excellent Ayurvedic remedy for kidney stones.
4. Drink water infused with basil juice
It helps us to stay hydrated and it is extremely significant to maintain the water levels in the body for a healthy and disease-free life. It helps the kidneys dissolve minerals and nutrients, and foster the process of digestion and absorption. Generally, a healthy human being is advised to drink 7-8 glasses of water a day. Water is best for detoxification and helps to flush out unnecessary toxins from our body which might cause further harm to the kidneys as well as to other organs. People suffering from kidney stones should drink lots of water to flush out these stones through urine. For best effects, drink water infused with basil juice since basil is said to maintain fluid, mineral and uric acid balance in the body.
5. Horse gram
Horse gram contains plenty of calcium, iron, protein and phosphorus. It is one of the most valued foods in Ayurveda. It is said to be a miracle pulse and has innumerable health benefits. It is highly recommended for kidney stones and even for gallbladder stones. It breaks the stones and allows you to eliminate them through urine.

Read more about Ayurveda for Kidney Diseases Here - https://ayurveda-foryou.com/treat/kidney-health.html

Ayurvedic tips for weight loss: Simple and Natural ways to reduce belly fat

Are you fed up with trying every fad diet that has been introduced to the market in an attempt to lose those extra kilos? Fad diets are often unhealthy, although many of these eating plans produce short-term weight loss in a rapid manner. Truth is, they can jeopardize your health in the long run. Perhaps, this kind of yo-yo dieting will not give you a lasting result. If you’re really serious about slimming down, you should opt for a more holistic approach that can help you achieve long-term weight loss and improve overall health. Ayurveda, an ancient medical system originated in India, can effectively help you shed excess fat from the entire body naturally.

Ayurveda medicines not only provide you with sustainable weight loss, it will also help you in dealing with a number of health issues, including obesity. The good thing about Ayurveda is that its principles are simple, easy to follow, very attainable, and amazingly effective. Simply put, Ayurveda is a holistic approach to a healthier, fitter, and longer life. Today, the ancient Indian system of holistic medicine has gained scientific backing for most techniques. Here are five Ayurvedic tips to help you avoid deposit of excess fat around the belly and reduce weight efficiently.

We have published an excellent ebook - Losing Weight with Ayurveda & Yoga

Here are just a few of the fundamentals you will learn:
-- Why Diets Don't work and what does?
-- Sample Diet Plan helpful to lose weight -- based on the principles of Ayurveda.
-- A diet can only take you up a certain extent of weight loss, the defective metabolism must be corrected, which is done by Ayurvedic medicines.
-- Stress is a major factor that drives unhealthy eating habits. How Yoga helps in reducing stress.
-- How can we control hunger and thirst by yogasanas?

Read more about ebook - Losing Weight with Ayurveda & Yoga

Diet Tips For Rainy season

Finally Monsoons have arrived. Reckless eating during the rains can cause a health problems. The monsoon season reduces the immunity of a human body. It can trigger certain health problems such as allergies, infections, indigestion, hyperacidity, skin disorders and hair fall. Increased humidity during the monsoons can reduce the digestive capacity, and the lack of oxygen in the air can cause breathlessness and general weakness.

What we need during the monsoon months are improved resistance and a robust digestive system. Here are some Ayurvedic diet tips to kindle our digestive fire and boost the immune system.

Ginger and Rock Salt

Ginger is highly valued in Ayurveda for its digestive properties and myriad health benefits. To rouse the sluggish digestive system in the monsoons, Dr. Bhagwati recommends chewing a piece of ginger with some rock salt and a squirt of lemon juice. This activates the digestive process, relieving problems like flatulence, bloating and indigestion.

Drink Rasam With Food

Most of us know rasam as an accompaniment with South Indian meals. The spicy soup-like preparation is made by boiling lentils in a base of tamarind, spices and asafoetida. The real purpose of sipping rasam with food is to improve digestion as you eat. The liquid signals the stomach to produce more digestive acids, preventing flatulence, indigestion, constipation, acidity and bloating.

Go Easy on Salt

Reduce your salt intake this monsoon. Salt causes water retention, which can eventually to high blood pressure. Extreme salty foods like pickles, chutneys, sauces can also cause sluggishness, unnecessary hunger, bloating and hyperacidity.

Eat Astringent, Pungent and Bitter Foods

According to Ayurveda, foods that are astringent, pungent or bitter are ideal for monsoons. Foods that fit into the astringent category are apples, pears, legumes, beans, quinoa, tofu and pomegranate. Pungent foods include ginger, pepper, cloves, horseradish, mustard greens, cardamom and turmeric. Foods with bitter properties are aloe vera, leafy greens, basil, neem and bitter gourd.

Drink Boiled and Purified Water

Waterborne illnesses like jaundice, cholera and typhoid are common during the monsoons. To prevent any such episodes, always insist on drinking boiled and purified water.

Meat Eaters, Go Light

If you are a meat eater, steer clear of oily preparations. Rich meat-based dishes are difficult to digest during the monsoons, which can worsen your health problems. Ideally, stick to a vegetarian diet during the rains. But if you must eat meat, have light preparations like stews and soups.

Drink Herbal Teas

There’s nothing more comforting than a cup of hot tea in the rains. Use spices such as ginger, pepper, mint and basil to supersize the nutritional value of your daily cuppa. These spices boost the immune system, helping your body ward off any infection that could come your way.

Eat Seasonal

Fruits like apples and pears have astringent quality and are recommended for the monsoons. So have as many as you may please. But keep a safe distance from mangoes and eat them in moderation. The king of fruits can aggravate kapha and vata problems, leading to acne.

Avoid Raw Food

Even if you are a weight loss diet, refrain from eating raw vegetables as it can lead to gastric problems. Lightly steaming or boiling them will kill the pathogens, making them safe for consumption during the rains.

Have Easily-Digestible Fats

Certain fats like ghee, sunflower oil, olive oil and corn oil are great during the monsoons since they are easy on the digestive system. Opt for them instead of heavy cooking oils that can upset your stomach.

 So eat responsibly and make the best use of the rainy season. Stay healthy!

Read more about Ayurveda Recommended Diet and Lifestyle in Rainy Season here - https://ayurveda-foryou.com/clinical_ayurveda/varsha-ritucharya.html

Ayurvedic tips to cure dengue fever

With no specific treatment for dengue available at the moment, taking steps to prevent and control the disease is everyone’s responsibility. This includes being aware of the disease, taking effective vector control measures, getting timely diagnosis and treatment, etc. If left untreated, dengue can damage the lungs, liver or heart in severe cases. Blood pressure can also drop to dangerous levels, which may lead to shock or even death.
Dengue causes flu-like illness. Mild dengue can cause a high fever, rash, and muscle and joint pain. In severe cases, people may experience intense stomach pain, repeated vomiting, bleeding from the nose or gums, which can be life-threatening. Usually, people suffering from dengue are treated with pain relievers. Patients are also made to take plenty of fluids to avoid dehydration from vomiting and high fever. Besides this, there are many natural home remedies that can provide relief from the symptoms of dengue.

Here are five Ayurvedic treatments for dengue:

Holy basil leaves
The leaves of holy basil (Tulsi in Hindi) are known to produce a soothing effect on the nervous system. Just boil basil leaves, strain and drink it, or you can simply chew them to strengthen your stomach and boost your immune system.
Neem leaves
Neem leaves are used widely for treating a wide range of ailments, including dengue. It is suggested that neem leaves may help increase both blood platelet and while blood cell platelet count - the two most dangerous side effects of the virus. Just brew and drink neem leaves the water to improve your immune system and help you recover faster.
Papaya leaves
Papaya leave juice has for a long time been used for treating dengue fever in some areas of India and South East Asia. A groundbreaking research done by scientists at the University of Nottingham's Malaysia Campus (UNMC) suggested that this traditional herbal remedy could indeed be turned into a pill to treat dengue patients.
Fenugreek leaves
They can reduce fever and act as a sedative to ease pain and promote more restful sleep for patients. Just soak the leaves in water and then drink it. You can also get methi powder and mix it with water and have it.
Orange juice
The juice of this citrus fruit doesn’t just tantalise your taste buds with a refreshing treat, it is a good remedy for treating dengue symptoms and eliminating the virus. The rich mixture of antioxidants and minerals in orange juice can increase antibodies of the immune system, promote urination and remove toxins from the body.
Read More about Ayurvedic Treatment of Dengue fever here - https://ayurveda-foryou.com/treat/dengue-fever.html

World Asthma Day 2018

May 1st  is World Asthma Day and the theme for this year is 'Never too early, never too late. It's always the right time to address airways disease.' May 1st is commemorated as World Asthma Day in order to raise awareness about this chronic respiratory disease that is prevalent in children nowadays.
According to the World Health Organisation (WHO), asthma is not just a public health problem in developed countries. In developing countries; however, the incidence of the disease varies greatly. According to its report, India has estimated 15-20 million asthmatics.

Asthma is a chronic lung disorder that is caused due to inflammation in the airways. The airways are said to become narrower and are filled with mucus, further blocking the airflow. This in turn results in short gasping breaths, coughing, and wheezing and chest tightness. If an asthma attack isn't controlled in time, it could leave a person breathless. Asthma could be triggered due to allergic reactions from irritants, dust, smoke, fumes and chemical allergens like pollen and grass.

Ayurvedic Home Remedies For Asthma
Here are herbal remedies for asthma that could reduce the symptoms of the condition.
-- Mix a teaspoon of cinnamon and one fourth teaspoon trikatu into a cup of boiling water. Let it steep for 10 minutes and add a teaspoon of honey before drinking. Take this twice a day to reap maximum benefits.
-- Drink a tea prepared using half teaspoon licorice or mulethi and half teaspoon of ginger for preventing asthma.
-- Take a half teaspoon of bay leaf and one fourth teaspoon of pippali mixed with one teaspoon of honey taken two or three times a day may also help prevent asthma
-- Boil a teaspoon of freshly grated ginger in a glass of milk and add half a teaspoon of turmeric powder to it. Take it twice a day, this Ayurvedic remedy may help reduce the frequency of asthma attacks.

Read more about Ayurvedic Management of Asthma here - https://ayurveda-foryou.com/treat/asthma.html

Ayurveda for Liver Disorders

Liver is a very important organ in Ayurveda. Liver is the seat of digestion and metabolisation. According to Ayurveda, liver is comprised of the fire and water elements, belonging to the pitta dosha. This means that eating foods that are too fiery or hot may disturb the balance, leading to a dysfunctional liver. This means that the liver will not be able to perform its basic functions of purifying the blood of toxins and metabolising fat. This imbalance in the liver may result in liver diseases like cirrhosis, hepatitis, etc.

More and more young people taking to alcohol abuse and adopting largely sedentary lifestyles. This leads to increasing numbers of fatty liver cases. In India, over 10 lakh people are diagnosed with liver diseases annually. The ancient Indian practice of Ayurvedic medicine has certain remedies and diet tips to protect the liver against fat deposition.

You can read more about Ayurvedic management of Liver disorders here -
https://ayurveda-foryou.com/treat/liver.html

Pulsea A Way To Connect to your Heart

'Nadi vidnyan' or Pulse diagnosis is the ancient Ayurvedic Art and Science of detecting the existing status of a person’s body, mind, soul and spirit.

Ayurvedic Pulse Diagnosis allows the Ayurvedic Doctor to connect to the heart of the patient.  It  is a diagnostic tool that has traditionally been used in Ayurvedic Medicine as a means to determine how the internal systems of the body are functioning. By measuring the qualities of the pulse, whether it is fast, slow, strong, weak, etc., this diagnostic can reveal whether there is an imbalance in the body, which organs and systems are being affected, and what might be done to bring the affected dosha back into harmony.

Read more about Ayurvedic Pulse Diagnosis at -
https://ayurveda-foryou.com/clinical_ayurveda/pulse_diagnosis.html

Fat fighter herb tea

Here’s an ayurvedic fat fighter tea — best made in the morning and sipped warm throughout the day. It includes a combination of ingredients that not only help break down fat, but also helps improve digestion and unblock channels in the body by removing toxins.
Ingredients
1/4 to 1/2 tsp whole cumin seeds
1/4 to 1/2 tsp whole coriander seeds
1/4 to 1/2 tsp whole fennel seeds
5 cups boiling water
Instructions
Boil water in a pot. Add seeds to the water and continue to boil for five minutes with the lid on.
Strain out seeds and pour the tea into a thermos.
Take small sips throughout the day. If you experience any discomfort, reduce seeds to 1/4 teaspoon each for two weeks. Then increase back to 1/2 a teaspoon.

Read more about Ayurvedic management of Overweight problem -
https://ayurveda-foryou.com/treat/overweight.html

Holy Basil - A Superfood Worthy of Worship

In this age of cancer awareness, obesity-linked diseases, and greater levels of stress than ever before, it's nice to know you can do something to help mitigate the dangers of modern living. No, not move to a remote hermitage — although that's tempting. It turns out, though, that holy basil may just be the newest tool in your self-care kit. If you're looking for less stress (and less of everything that comes with it), this Ayurvedic herb is for you.

According to the National Centre For Biotechnology Information, Holy basil (Tulsi) provides a huge range of stress-busting benefits. According to ancient lore and budding research, it:
-- Reduces psychological stress
-- Nourishes the mind in a manner similar to yoga
-- Offers antibacterial, antiviral, and anti-fungal properties
-- Fights metabolic syndrome, which is the precursor to diabetes, stroke, heart disease, and, according to some, cancer
-- Detoxifies your body
-- Promotes weight loss
-- Enhances your overall well-being

Read more about Holy Basil (Tulsi) here -  https://ayurveda-foryou.com/ayurveda_herb/tulsi.html

Film on First Indian American Ayurvedic Doctor in the U.S.

A feature-length documentary about Indian American Dr. Vasant Lad, the first person to bring Ayurveda from India to the U.S., has been acquired by Zeitgeist Films and Kino Lorber.
Under the companies’ deal, Zeitgeist will market and release the film theatrically and Kino Lorber will handle home entertainment, adds the report.
According to Zeitgeist Films, “The Doctor From India” will premiere at the 2018 Santa Barbara International Film Festival.
Directed by Jeremy Frindel, the film, titled, “The Doctor From India,” is the fascinating story of Lad’s mission to bring the ancient healthcare system of wellness from India to the West in the late ‘70s.
In this meditative, immersive portrait, with interviewees, including Indian American author and Ayurvedic practitioner Deepak Chopra, Frindel documents the life and work of Lad who, fulfilling his destiny as foretold by his family guru, became a holistic health pioneer, helping to bring Ayurveda, which was almost unknown when he first arrived in the West, to become one of the most prominent alternative health systems in the world today.
A native of India, Lad was a professor of clinical medicine at the Pune University College of Ayurvedic Medicine for 15 years. He holds a bachelor’s degree in Ayurvedic medicine and surgery from the University of Pune and a master’s degree in Ayurvedic science from Tilak Ayurved Mahavidyalaya. Lad’s academic and practical training include the study of Allopathy (western medicine) and surgery as well as traditional Ayurveda.
In 1984, Lad founded The Ayurvedic Institute in Santa Fe, New Mexico. Since 1986, the institute has been based in Albuquerque, New Mexico, and Lad serves as the director of the institute.
Lad has written 11 books on Ayurveda as well as hundreds of articles and other writings. With over 500,000 copies of his books in print in the U.S., his work has been translated into more than 20 languages.
(By- India-West Staff Reporter Jan 12, 2018 )

Losing Weight

There's really only one way to lose weight and keep it off, and that's to adopt a healthy lifestyle. That includes eating nutritious meals and exercising daily.

But there are plenty of marketers out there would vehemently disagree – because magic pills make money.

In our Ebook -- Losing weight with Ayurveda and Yoga 

you will learn:
  -- Why Diets Don't work and what does?
 --  Sample Diet Plan helpful to lose weight -- based on the principles of Ayurveda.
 --  A diet can only take you up a certain extent of weight loss, the defective metabolism must be corrected, which is done by Ayurvedic medicines.
  -- Stress is a major factor that drives unhealthy eating habits . How Yoga helps in reducing stress.
  -- How can we control hunger and thirst by Yogasanas?

India has the Highest number of Diabetes patients in the world

Diabetes is not something the government can fight with a few policies because it is a lifestyle disease which is a result of one’s ignorance towards his eating habits and physical activity. Getting regular exercise, eating a healthy and balanced diet, avoiding increased fat intake and avoiding tobacco, are basic prevention methods.

With simple lifestyle changes , including healthier diets and physical activity , one can decrease his risk of developing diabetes by more than 50%.

What these simple changes in lifestyle could be ??
Ayurveda has provided right answer to this.

In fact this is the theme of our Best seller e-book "Ayurvedic Cure of Diabetes"

Ayurvedic remedies for weight gain

Losing weight is a difficult task, but so is gaining weight. Many people who are born with a hyperactive metabolism  struggle to put on muscle and weight and are cursed to stay skinny all their lives.
Being underweight also has its share of health issues like decreased stamina, low tolerance to cold and a weakened immune system.
Ayurveda offers a range of remedies for weight gain. According to the ancient Indian system of medicine, skinny or underweight people have the Vata type composition, which makes weight gain very difficult. However, Ayurveda also offers treatment for low body weight.

Read more about Recommended Ayurvedic preparations.

Ayurvedic herbs to strengthen Immunity in HIV patients

The HIV virus attacks your immune system; and over time, it weakens your defences against opportunistic infections.  Apart from following a good lifestyle, it is important to fortify your diet with immune-strengthening herbs and medicines. Ayurveda offers an effective adjunct to conventional HIV treatment through powerful herbs that are safe and free of side effects.
Ayurveda recommends some powerful herbs and remedies to keep your immune system healthy.

1 Aloe vera
Aloe vera or kumari  is an anti-inflammatory herb and has a healing effect on the immune system of the HIV-infected person if taken regularly.

2 Garlic
Garlic is a known immunomodulator and an anti-inflammatory agent. The compound allicin found in garlic has antimicrobial and antiviral properties. Those diagnosed with HIV can either eat whole cloves of garlic as part of their daily diet or use garlic supplements.

3 Turmeric
Curcumin, a yellow pigment present in turmeric, has antioxidant, anti-inflammatory, anticancer and antimicrobial qualities, which makes it a potentially powerful herb against HIV-AIDS. It is also said to inhibit HIV from progressing into full-blown AIDS. Always combine turmeric with pepper for better results.

4 Amlaki
Indian gooseberry, amla or amlaki is a rich source of vitamin C and other beneficial antioxidants, which keeps the immune system strong. The nutritious fruit is also a part of many Ayurvedic preparations like Chyavanprash which is good for immune health for those with an HIV load.

5 Shatavari
Indian asparagus or shatavari is a potent herb which strengthens the immune system and improves its functions by stimulating immune cells. Regular intake of this herb will help the HIV-infected person’s body ward off external infections.

6 Guduchi
One of the best immunomodulators in Ayurveda is guduchi, known also by its scientific name tinospora cordifolia. It helps in the smooth functioning of the immune system by maintaining sufficient levels of white blood cells in the HIV-infected person’s blood.

7 Kalmegh
Kalmegh (andrographis paniculata) is herb known for its immunomodulatory properties. Clinical studies have been conducted to explore the role of the herb in treating HIV infections. Regular intake of kalmegh also ensures liver-protection from the harmful toxic effects of HIV drugs.

Read more about Ayurvedic management of HIV/AIDS here - https://ayurveda-foryou.com/treat/aids.html

Queen of Herbs-Tulsi

'Queen of Herbs' Tulsi is known for its healing powers.
This medicinal plant is a virtual tonic for your body, is extremely beneficial and an inexpensive herb. It is a herb that is seen in every house across the Indian subcontinent, and as per Acharya Bal Krishan of the Haridwar-based Patanjali Ayurvedic group, it is a natural remedy for a majority of diseases.

"Tulsi with its anti-bacterial, anti-fungal, anti-oxidant and anti-inflammatory properties is used as a natural remedy for viral infections, strengthening immunity, reproductive system, cardiovascular system and combatting and treating various hair and skin disorders, common health and lifestyle-related issues," Acharya Bal Krishan said.

Read more about Ayurvedic Properties and Uses of Tulsi here -
https://ayurveda-foryou.com/ayurveda_herb/tulsi.html

Ayurvedic Treatment of Fibromyalgia

The aggravation of Vata Dosha or accumulation of Ama (toxins) are the primary causes . There is associated weak digestion, constipation, and effects of chronic stress also and that should also be tackled.

The treatment of fibromyalgia, which is primarily a Vātavyadhi disease, focuses on both Vāta Shamana (re-balance) and Samshodhana (purification) along with management of Ama.

Panchakarma therapy: This is the main line of treatment in this disorder and ideally is the initial intervention in fibromyalgia if the patient has no contraindications. Purification measures namely 'Snehan' and 'Swedan' are very effective to balance 'Vata' and helps to dissolve toxins. Medicated oil is applied to the entire body followed by fomentation therapy with herbal decoction. This Snehana and Swedana therapy provides a deeply soothing and balancing effect to Vata. The friction and movements massage creates heat which enhances circulation and helps cleanse the Ama or other impurities that could be aggravating and hypersensitizing nerve tissues. For these purpose –Bala Taila / Ksheerbala Taila / Mahanarayana Taila / Kottamchukadi Taila / Dhanvantara Taila etc can be used. Patients with predominance of Kapha can undergo Vamana by using Madanphala Yoga. Similarly with Pitta aggravation, Virechana can be planned with Trivritta Avaleha, Avipattikara Churna, Eranda oil or Triphala Churna depending on Koshtha. In stress prone individuals who have sleep and mood disturbances, Sirovirechana or Nasya can be planned.
Patients with constipation, debility and other Vata predominant features may undergo Matra Basti or a schedule of Kala or Yoga Basti.

Ayurvedic palliative medicines: If there is pain or stiffness or tenderness-Dashamula Kwath / Dashamularishtam, Rasnadi Guggulu, Yograj Guggulu, Simhanad Guggulu can be prescribed. If pain is associated with fatigue – Rasayana Churna, Chayvanaprasha, Bala Churna, Ashvagandha Churna or Gokshura Churna can be given with milk or water twice or thrice daily. If there is mood swing / sleep disturbances then Mansyadi Kwath with Brahmi Churna + Sankhapusphi Churna + Jatamansi Churna can be prescribed along with other medicines as per requirement.

Yoga Practice:  It is documented that fibromyalgia is often worsened by excessive stress, anxiety and mental fatigue. There are hormonal changes and other biochemical responses to stress that can aggravate the nervous system, and the immune response and affects quality of sleep pattern which in turn aggravates the fibromyalgia syndrome. Various stretching exercises are known to have a positive effect on fibromyalgia. Regular practicing of different yogic postures are helpful. Shavasana (Corpse posture) brings about a relaxed state of mind, Pranayama (Yogic breathing practices) create a state of restful alertness in mind and body.

Diet and nutrition: The diet normally advised for patients of fibromyalgia is a modified Vata-pacifying diet (Pathyam). It should include:
• Vegetable juices and soups prepared  from Guard, bottle guard, carrot, tomato, pumpkin, spinach, beet root.
• Coconut water.
• Kichadi (recipe made by cooking red/bran rice and mung dal.)
• Warm milk with spices like cinnamon, cardamom, ginger and clove
Fibromyalgia patients should avoid the following food articles (Apathyam) and behaviors:
• Hot (spicy) and fried foods; processed, excessive salt or sugar; very bitter and astringent foods, cauliflower, brinjal, potatoes.
• Excessive tea, coffee, alcohol, curd, chocolate, cocoa, milk.
• Sleeping during the day and staying up late at night.
• Mental tensions like worry, anxiety, fear, stress and grief.

Read more about Ayurvedic Management of Fibromyalgia here - https://ayurveda-foryou.com/treat/fibromyalgia.html

Why you should Include Triphala in Your Diet

An easy way to maintain digestive wellness is to include Triphala in your healthy diet. Triphala is one of the best known Ayurvedic herbal remedies. It is a combination of three fruits Amla, Bibhitaki and Haritaki. Dr. Hariprasad, Research Scientist, The Himalaya Drug Company brings to you five reasons why you should include Triphala in your daily diet.

Relieves constipation
Ayurveda texts and contemporary research states that Triphala helps in speeding up the process of emptying the stomach and helps relieve long-standing constipation. Each of the three herbal ingredients of Triphala plays an important role in taking care of our body. The herbs help in cleansing the internal waste out of the body. At the same time, it also improves digestion.

Soothes  and rejuvenates gastro-intestinal tissues
The Amla in Triphala has demulcent and anti-inflammatory properties that helps to rejuvenate the inner lining of the intestines. It soothes and calms the intestinal walls, relieving abdominal bloating and belching.

Gently maintains regularity
Triphala helps in stimulating the metabolism and comforts the digestive system in your body. A small dose each night before bed helps in regulating bowel movement.

Detoxifies the body
According to Ayurveda texts suggest that Triphala supports detoxification of stomach and colon by cleansing metabolic and digestive wastes from the body.

Natural antioxidant
Triphala contains many antioxidant molecules, including gallic acid, flavonoids and tannins which helps in naturally cleansing the body from within by targeting free radicals that are capable of causing cell damage. The active constituents derived from three fruits exert strong antioxidant effects and promote bowel wellness.

Read more about Triphala- An Amazing Ayurvedic Energiser

Asthma: Effective Home Remedies

According to ‘The Complete Book of Ayurvedic Home Remedies’ by Dr. Vasant Lad, “The underlying cause of all asthmatic conditions is increased Kapha dosha in stomach. From there it moves into the lungs , trachea and bronchi. The increased kapha blocks the natural flow of air, creating spasm in the bronchial tree and resulting in asthma and wheezing.” Kapha is one of the three energies or doshas (Vata, Pitta, and Kapha) responsible for maintaining balance of overall health. Ayurvedic treatments for asthma focus on wiping out the Kapha lodged in the lungs .

Herbal remedies taken on a regular basis  in the long run. Herbs like vasa, pushkarmula and yastimadhu have been known to control the symptoms of asthma. Here are some Ayurvedic home remedies that could help in reducing the symptoms of asthma and controlling the frequency of asthma attacks.

1.Half cup of ginger tea mixed with 2-3 crushed garlic cloves could prove to be an effective remedy to release the kapha accumulation in the airways, thereby preventing asthmatic attacks.

2.Boil a teaspoon of freshly grated ginger in a glass of milk and add 1/2 teaspoon of turmeric powder to it. If taken twice a day, this Ayurvedic remedy could reduce the frequency of asthma attacks.

3.Mix one teaspoon of cinnamon and 1/4th teaspoon trikatu into a cup of boiling water. Let it steep for 10 minutes and add 1 teaspoon of honey before drinking.Take this twice a day for maximum benefits.

4. Drink a tea made with half teaspoon licorice and half teaspoon of ginger for asthma prevention.ginger teaGinger tea normalizes airways to enable proper breathing.

5.Half teaspoon of bay leaf and 1/4th teaspoon of pippali mixed with 1 teaspoon of honey taken two to three times a day may also help prevent chronic symptoms of asthma.

Read more about Ayurvedic Management of Asthma.